Quote from Younger Next Year
"I am fundamentally optimistic about the possibility that we can change the way we eat and move. We have to change, we are going to change, and I would like to be part of that because the way we live now is not sustainable. Here’s some important news: I am absolutely certain that exercise is as important as food when it comes to weight loss and long-term weight maintenance, as well as being the single most important component for your overall health, energy, and wellness. We do both here, obviously—eat great food and exercise hard."