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#muscleactivationtechniques

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#tag a real friend who you know who needs to be fixed 🛠
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Muscle Rehab Provides techniques such as percussion, neuromuscular, myofascial release, muscle activation therapy, etc. The proper application of these evidence based soft tissue techniques are specifically aimed at not only addressing your primary complaint, but also considers other biomechanical and postural considerations that may be directly or indirectly contributing to your problem.
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Let us carefully assess, evaluate, treat and educate you about your body, empowering you to manage those problem areas and help you improve your personal wellbeing.
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#motivation #success #hardwork #grind #entrepreneur #hustle #mealplan #mealprep #ifbb #musclecontest #ifbbpro #muscleactivationtechniques #therapy #myofascialtherapy #doesyourtherapistevenlift #therapy #softissue #shredz #softtissuetherapist #positivevibes #bodybuilding #fitfam #fitcultures #motivation #success #hardwork

We love MAT for many reasons... The muscular system can have a tremendous influence over how your body feels and functions, and Muscle Activation Techniques is a powerful tool to help assess and improve its function. While addressing pain is not the goal of MAT, having your muscles stronger and working better can improve many aspects of your life. Grateful for this email message from a rockstar client this morning. And grateful for their trust and the continued opportunities to help them improve their health and muscle function. 💪🏼🤓👊🏼
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@mat_hq @muscleactivationschaumburg #strength #health #Schaumburg #MuscleActivationTechniques #MAT #muscles #pain #sleep #wellness #exercise #musclespecialist #fitness #crossfit

The muscular system can have a tremendous influence over how your body feels and functions, and Muscle Activation Techniques is a powerful tool to help assess and improve its function. While addressing pain is not the goal of MAT, having your muscles stronger and working better can improve many aspects of your life. Grateful for this email message from a rockstar client this morning. And grateful for their trust and the continued opportunities to help them improve their health and muscle function. 💪🏼🤓👊🏼
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@mat_hq @muscleactivationschaumburg #strength #health #Schaumburg #MuscleActivationTechniques #MAT #muscles #pain #sleep #wellness #exercise #musclespecialist #fitness #crossfit

***NEW ON THE BLOG*** [[[ LINK IN BIO ]]]
"1) MAT® is going to help your muscles stay stronger for longer.
One of the definitive signs of aging is a loss of strength resulting in the loss of ability to do various activities. With Muscle Activation Techniques®, the goal is simple – assess your body to figure out where your muscles are not working well and address those muscles to get them working better."
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#fitness #schaumburg #wellness #exercise #antiaging #fitfam #workout #hoffmanestates #inverness #southbarrington #palatine #arlingtonheights #health #healthy #mat #muscle #mobility #motion #stability #strength #strong #muscleactivation #muscleactivationschaumburg #muscleactivationtechniques #fitfam #inspiration #motivation

#friyay 😊 Ending my work week on a high 👐. Perks of being a PT is celebrating the clients #achievements & #progression Busy morning with back to back clients but each with an achievement. I think I get more excited about their progress than they do hahahaha.. A client LOST 3KG IN ONE WEEK 😁, another I was teaching #muscleactivationtechniques AND HE GOT IT 😁😁. He been struggling with it for years, his 2nd session with me today AND HE GOT IT!! YAY!!! 👏👏👐 another with a #newpb & another was simply finishing the workout coz they just wanted to quit but as trainers we dont allow that 😉. Clients progression and achievement is the best part of being a #personaltrainer
Then to top it all off a client gave me homemade #iquitsugar #granola YAY!!!... #personaltrainerlife #Goals #progression #muscleactivation #coreactivation #getoutofyourcomfortzone #getactive #justmove #dowhatyoulove

#foot #remedies. All those options to “help” your #feet. Why do you think feet need so much help? The reasons are many, but it boils down to the muscles being #shut #down, and all these #prosthetics masquerading as aides to ensure proper foot function. Ever hear how #debeersdiamond spun a story to increase the value of their wares? It seems to me that the various #insoles are spinning their own story about healthy, #functional feet. A #muscleactivationtechniques specialist can help with #optimal, #autonomous foot health, so you can wean yourself off these #bandaids. DM is o aak me how! ❤️#deevinefreedomofmovement

#Repost @muscleactivationschaumburg with @get_repost
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YOU DON'T WANT TO MISS THIS ONE!
Too many people have problems with their muscles to not learn about MAT®!
{{{Podcast episode can be found on our blog! LINK IN BIO}}}
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#podcast #exericse #fitness #wellness #fitfam #health #healthy #muscleactivationtechniques #matcommunity #muscleactivation #mobility #strength #blog #stability #workout #bewell #schaumburg #hoffanestates #inverness #southbarrington #barrington #arlingtonheights #elkgrovevillage

Foam rolling plus dynamic stretching before a workout can improve POWER, AGILITY and STRENGTH.

#triggerpoint #muscleactivationtechniques
#sportfit #running #crossfit #triahlon #fitnesslifestyle

#Repost @muscleactivationschaumburg (@get_repost)
・・・
YOU DON'T WANT TO MISS THIS ONE!
Too many people have problems with their muscles to not learn about MAT®!
{{{Podcast episode can be found on our blog! LINK IN BIO}}}
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#podcast #exericse #fitness #wellness #fitfam #health #healthy #muscleactivationtechniques #matcommunity #muscleactivation #mobility #strength #blog #stability #workout #bewell #schaumburg #hoffanestates #inverness #southbarrington #barrington #arlingtonheights #elkgrovevillage

It’s been a long time since I’ve been this nervous. 💦💦💦Tutoring this afternoon. Exam tomorrow. 😰🙈🤪
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#muscleactivationtechniques #finalexam #dallas #texas #dallassquad #manualmuscletherapy #anatomy #neurology #biomechanics

Here are some of my fave glute exercises which just happen to be all in one video🙌🏽 These exercises focus on #activation,#stretching the 🍑 muscles and #strengthening different booty muscles to develop that round look 👀
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Exercise 1: Two sets of 10 each leg
Exercise 2: you can add weights or simply activate your glutes with body weight like I did in the last rep. I did 3 sets of 10, 2 with weights and 1 without
Exercise 3: Grab 5-10 lbs weight and use leg to extend in perpendicular motion
Exercise 4: jumping squats with weights. For easier version don't add weights but for both do as many as you can!
Exercise 5: 1 set= 3 different kinds of Donkey Kicks. I did 3 sets of these.
Tip: Think about the booty through all these!! #buttday🍑 #bootygainz #legday #mindbodyconnection #muscleactivationtechniques #strong #fitfam @copleypriceymca

I like to use light weight on the Underhand grip seated row to help to develop the mind-body connection and get the big muscles activated so that the small muscles don't try to take on a load they can't handle.
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After this avtovation technique is when I'll attempt an exercise like the pull-up with the hope my upper traps don't try to take over.
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#determination #fitspiration #fitnessgoals #fitlife #getfit #training #fitnessmotivation #fitnessforlife #fitfluential #justdoit #movementculture #findyourstrong #fitnesslifestyle #personaltrainer #coach #project2018 #goals2018 #consistency #FunctionalHuman #challenge #dontquit #transformation #muscleactivationtechniques #ipreview @preview.app

YOU DON'T WANT TO MISS THIS ONE!
Too many people have problems with their muscles to not learn about MAT®!
{{{Podcast episode can be found on our blog! LINK IN BIO}}}
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#podcast #exericse #fitness #wellness #fitfam #health #healthy #muscleactivationtechniques #matcommunity #muscleactivation #mobility #strength #blog #stability #workout #bewell #schaumburg #hoffanestates #inverness #southbarrington #barrington #arlingtonheights #elkgrovevillage

Always a great way to start my day when a client sends a nice text message! #lovewhatido #muscleactivationtechniques #trainingforlife #isometricexercise #ffc

Quick behind the scenes of Greg Roskopf and Megan Leyba doing a morning research session at @mat_hq #muscleactivationtechniques #muscle #activation #mat #muscletolerance #muscleactivation

Advanced swan and grasshopper on the chair, 15 years of Pilates under my belt and still finding things to improve, modifications, incorporating new knowledge from other methodologies... Like life, and personal evolution, Pilates is a process. #cantstopwontstop #riceuniversity #ricevillage #riveroaks #muscleactivation #muscleactivationtechniques #houstonpilates #houstontrainer #biomechanics #houstonstrong #pilatesbody #bodywork #itsaprocess #balancedbody #peakpilates

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