#muscleactivationtechniques

MOST RECENT

No words....🏋️‍♀️❤️

One of the most athletic, well traveled humans we know! GeeGee is a long time client who runs, hikes, and adventures all over the world. Today we talked about sleeping in a tent, and driving through Cairo 😊

Warm weather is coming! And with it, all the fun outdoor activities we love! Are your muscles ready? See a Muscle Activation Techniques Specialist today to fine tune your muscles now so you can get out there and seize the day!

Christopher Verdi is the only licensed MATRx Master Full Body Specialist in NJ! We offer no obligation, complimentary consultations. Come see if MAT is a good fit for you.

Little activation before his big set. Try this in your next workout. Hold for 30 knock out 3-6. Rest and crush the heavy load!

Santa Clara commit Jared Feikes (@jfeikes12) working with Coach Kirk to strengthen weak links in the chain before his game tomorrow against Ballard HS.

Part 2 Range of Motion after Stroke. In this Video John talks about the importance of trunk mobility. #stroke #trunkmobility #trunkmotion #physicaltherapy #physiotherapie #muscleactivationtechniques #miamibeach

Back and glute pain recovery for one of our scratch golfers!

Nothing better then hearing from past students of Greg Roskopf’s Muscle Activation Techniques Jumpstart Program I taught a few years back now. ......
Axis PT glad to hear you and the family are doing well and have success implementing what you learned. ...... #correctiveexercise
#correctiveexercisespecialist
#lowbackpain
#prehab
#movebetter
#functionalmovement
#shoulderpain
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#kneepain
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#neckpain
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#tampafit
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#tampamassage
#rangeofmotion
#flexability
#muscleactivationtechniques
#golffitness
#painmanagment
#painrelief
#seniorfitness
#muscleactivationtechniques

Some leg exercises today. I am hamstring dominant and they want to take over on any type of a thrust except for the smith machine banded thrust. I also have to be careful of my ROM on my lunges. My plan calls for reverse lunges but I find that I need more stability or else I tend to pull the upper recurs femoris. I love a slow and controlled movement to give my muscles time to sit under tension and I can concentrate on engaging the glute. Sometimes it takes a little bit for them to fire. #lifting #weightlifting #properform #performance #engaged #work #motivated #futurefigurecompetitor #gains #bootygains🍑 #slowandcontrolled #workethic #mattraining #MAT #muscleactivationtechniques #increasedweight #eyesontheprize #strength #conditioning #allmax #nike #addidas #rominabass

Welcome to the Athletic Training Institute where our focus is to advance performance, health, and fitness utilizing Muscle Activation Techniques and progressive exercise.

#MAT can improve the way you look at how your muscles work. #muscleactivationtechniques looks at how your muscles are behaving. Give yourself a restart. Contact us to get an assessment.

Corrigindo desequilíbriso musculares de Isquiotibiais e aumentando a mobilidade articular do Joelho Esquerdo do @drobecker com as TÉCNICAS DE ATIVAÇÃO MUSCULAR @mat_brasil @mat_hq #muscleactivationtechniques #ativacaomuscularrs #marcelogomespersonaltrainer

Congrats to VTA member @natew.31 on setting a Cal Lutheran record yesterday with 77 total appearances, oh and congrats on the w too.
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#ventura #venturafit #venturalife #venturacounty #callutheran #callutheranbaseball #muscleactivationtechniques #matsocal

Here’s why In this space, being effective is the most important, and our absorption technology makes that happen. It separates the product from the other "oils" on the market.A traditional oil is typically 6-10% bioavailable vs us, which will be 83-95% bioavailable. It just works!
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Saturday mornings are for less sleep, an hr session with @aimhumanperformance then working out with my @itbcrossfit family and of course taking my copilot. Now time to grade and spend country life with my family then squeeze in a late run. #tripawd #muscleactivationtechniques #crossfit #run #countryliving #siteseeker #adventures #explore #notimeforsleep #workfromanywhere

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