#muscle4gym

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This is crazy but I do still love this β€˜Dura’ song so much and works on all my senses to make the best of a workout and of course I have many other songs I like to β€˜replay' when getting crazy on the working out time. Which song makes you play the repeat button and gets you to the next move? βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
A fit mind πŸ™A Strong bodyπŸ’ͺ Healthy relationshipsπŸ’‘ Improvement for the balance YOU want🎯β†ͺLife Coaching healthifycoach@gmail.com* H e a l t h I f y M y L I f e
How to make Me smile?
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It means the world to me βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–βž–βž–βž–βž– Video/Image Β© πŸŽ₯ HealthifyCoach Song: β€˜Dura’ Daddy Yankee βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–

It's obvious some don't like me cause they jealous or envy, That's fine with me but don't suck my nuts when you see me :) β™‘ πŸ˜™πŸ‘‹ I Really Appreciate the ones who;
Still supports, encourages, inspires, accompanys, comforts, appreciates, understands, no judgements, are cheerful, blesses, considerate, are joyful, pushes you forward, keeps it real, or even just mutual about it & so does the list goes on.. β™‘ Much love to you all & I will always gladly return the favour in your needs of time when necessary and/or possible to do so do due to the circumstance/situation. :) Good night & keep going forward no matter how little or big as long you are going in a straight line, not a circle. Keep looking ahead. Photo Whore right ere even with my huge sexy ass blood clot on my cheek πŸ˜‚...😭πŸ˜ͺπŸ˜΄βœŒβ™‘ #UFC #MMA #Training #Workout #Kickboxing #nature #breathe #time #focus #positive #goodvibes #listen #getbackup #strongminded #dontlookback #dontwastetime #cherish #embrace #onefitnessnation #trainingheartyou #youforfitness #muscle4gym #fitforgo #fitnessonenation #photooftheday #tupac #2pac #Iaintmadatcha #F4F #family

Kickin Back with Chico (I got to de-chip him before We make a move cause there be sly niggas, please.. Like sif I don't know) & We just keepin it 1hunnid as usual. Saying love you to the lovers and fuck you the haters. β™‘
#UFC #MMA #Training #Workout #Kickboxing #nature #breathe #time #focus #positive #goodvibes #listen #getbackup #strongminded #dontlookback #dontwastetime #cherish #embrace #onefitnessnation #trainingheartyou #youforfitness #muscle4gym #fitforgo #fitnessonenation #photooftheday #tupac #2pac #Iaintmadatcha #F4F #family

Despite my huge ass blood clot on my cheek for ages now that i finally got sorted, My mother, brother & I reunited!!! πŸ˜ƒπŸ˜We are making big changes soon & can not wait for great things to come! For that couple who belittled about my family was a low blow & seriously weak for doing so especially after letting them stay at my own home & this is the thanks I get? Well I proved them wrong πŸ™„ Even so, I still hope they grow up one day. Anyways Have a blessed sunday & can't wait for Xmas, Summer & Next year! Stay cool everyone! 😎 β™‘

Do you like my hugging pillow & cover my auntie got me from vietnam? LOL Still love her though and my other 5 aunties and more uncles. Can't wait to visit them next year! Especially my grandma, I still remember when I was a little boy my grandma and I would drink Condense Milk Coffee with Bread, & I want to do that again before I miss the opportunity. It's the simple things that matters to me. And excuse my photo shoot like pose LOL. β™‘
#UFC #MMA #Training #Workout #Kickboxing #nature #breathe #time #focus #positive #goodvibes #listen #getbackup #strongminded #dontlookback #dontwastetime #cherish #embrace #onefitnessnation #trainingheartyou #youforfitness #muscle4gym #fitforgo #fitnessonenation #photooftheday #tupac #2pac #Iaintmadatcha #F4F #family

Haha so hot today so i thought, lets have some ASAHI beers to cheat on my carbs πŸ˜‚ and let Chico out to play and eat his beef bones while I Flex haha. Still unfit and got my onepac, once i reach 90kg then i be shredding, CAN'T WAIT. β™‘ you people.

#MMA #UFC #Boxing #Training #Workout #Kickboxing #nature #breathe #time #focus #positive #goodvibes #listen #getbackup #strongminded #dontlookback #dontwastetime #cherish #embrace #onefitnessnation #trainingheartyou #youforfitness #muscle4gym #fitforgo #fitnessonenation #photooftheday #tupac #2pac #Iaintmadatcha #F4F

Bulking, Aiming for 90kg cutting down to 85-87kg.

Will get a scale to know what my weight is consequently.
Also in need of a new phone cause my front camera has these black dots, when you zoom in you can see on my head chest and arms.

Been with android all my life, maybe I will give Apple a try. Iphone X? πŸ€”πŸ€”πŸ€” #MMA #UFC #Boxing #Training #Workout #Kickboxing #nature #breathe #time #focus #positive #goodvibes #listen #getbackup #strongminded #dontlookback #dontwastetime #cherish #embrace #onefitnessnation #trainingheartyou #youforfitness #muscle4gym #fitforgo #fitnessonenation #photooftheday #tupac #2pac #Iaintmadatcha #F4F

Going 50%, Need to work on my one pac πŸ˜‚ I am still bulking that's why, It is hot, I am unfit but I still going to get it done, I took a short break, If I can do it people so can you! Let's Get It! β™‘

#MMA #UFC #Boxing #Training #Workout #Kickboxing #nature #breathe #time #focus #positive #goodvibes #listen #getbackup #strongminded #dontlookback #dontwastetime #cherish #embrace #onefitnessnation #trainingheartyou #youforfitness #muscle4gym #fitforgo #fitnessonenation #photooftheday #tupac #2pac #Iaintmadatcha #F4F

Chico, You are really my blessing, My best friend, I love you Chico, I promise I'll find you your partner soon, And when you make a family I will keep one so you can have a lil happy family of your own :) β™‘

#MMA #UFC #Boxing #Training #Workout #Kickboxing #nature #breathe #time #focus #positive #goodvibes #listen #getbackup #strongminded #dontlookback #dontwastetime #cherish #embrace #onefitnessnation #trainingheartyou #youforfitness #muscle4gym #fitforgo #fitnessonenation #photooftheday #tupac #2pac #Iaintmadatcha #F4F

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