#muscle

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сейчас я на подготовке к профессиональным турнирам, готовлюсь я как обычно- используя только спортивное питание от #Vplab , хожу в спорт зал, соблюдаю диету, в которой исключила все молочные продукты , быстрые сахара, мучные изделия, сладости, соки. Я стремлюсь к лучшей своей форме, главный мой турнир будет в Лас вегасе #олимпия ... надеюсь, что что нибудь получится..... если нет... то, фигура то моя останется со мной))))) .. так что, все, что мы делаем- делаем это для себя ,в первую очередь!
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🇺🇸Dear my friends!
Now I'm preparing for professional tournaments, I'm training as usual, using only sports nutrition from #Vplab, I go to the gym , I have a diet, in which I excluded all milk products, fast sugars, flour products, sweets, juices. I strive for the best form, my main tournament will be in Las Vegas #Olympia ... I hope that something will work ..... if not ... then, the figure will remain with me))))) .. So, all what we doing, is doing for ourselves, first of all! 😘😘😘😘😘😘
#Vplab #YanaSmith #ЧипиДэйлifbbpro #ChipDale_ifbbPro #top #mensphisique #gym #sport #body #excercise #strong #ifbb #muscle #fitnessdesign #ironmagazine #fitnessbikini #eastlabs #sparta #beauty #instagood #instalike #motivation #путьколимпу #путешествиебурундуков

Looking forward to Thailand on May 8th! But first I will go to portugal. 👊🏼💯

@markwahlberg Transformation!💪

Checking on them gainzzz 👀🙊 Hoping tonight's cheat meal goes straight to my booty! 🙏🏼 Who else is having a cheat meal this weekend? 😝🙋🏼

YOU MAY NOT ALWAYS GET WHAT YOU WISH FOR BUT YOU WILL ALWAYS GET EXACTLY WHAT YOU TRAIN FOR!!👍🏼💪🏼
💥MAXIMUM PUMP AND MORE ISOLATION💥Try this wonderful biceps curl variation to maximize your biceps pump! 👉 4x10-15 reps 👍🏼 Get bigger dude!🔥💪🏼
Probiert es mal mit 4 Sätzen á 10-15 Wiederholungen 👍🏼 Viel Spaß damit😊✌🏼#fitone #fitx #armystrong #gymrat #fitfam #fitlife #fitness #workout #fitnessvideos #getfit #gains #gymlife #progress #personaltrainer #powerlifting #bodybuilding #biceps #düsseldorf #bodygoals #mcfit #fitspo #gymvideo #muscle #keepgoing #muskelaufbau #flex #crossfit #machdichwahr #fitnessmodel #transformation

🏋🏽148KG snatch. European championships 2017

"Just breathe in and breathe out and remember that omving forward means taking it one step at a time.

Wearing @bodyengineersofficial ❤ ✖ARES Camo Legging – Army Green (M) ✖HEKA BRA – Black Sapphire (S)

Code 🔑 "engineeredbyANNA"  15% discount (also on menswear 💕) www.engineered-life.com worldwide shipping 🌍

Who is ready to watch episode 3 tonight? 😍💻
I think that I'll have to put my homework aside just for this 😂👌
Still 15 hours to go!
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#mysecretromance #secret #romance #sunghoon #songjieun #dramafever #ocn #kdrama #drama #dramalovers #kdramalovers #korean #korea #chajinwook #leeyoomi #newdrama #love #oppa #underwear #commercial #nutritionist #kimjaeyoung #junghyuntae #jeongdasol #joohyeri #abs #muscle #photoshoot

I posted a pic like this on my story last night and some of you said it was interesting to see comp physique vs now- I'm not worried that the bikini digs in at my sides (or that I can't really pose anymore lol) I think it's so important for everyone to understand that level of leanness really is a temporary state for most people unless it's literally your job to have that aesthetic. I also got messages from a few of you who have just competed for the first time asking about the post I did on how my mentality toward fitness and food has changed. So whilst I'm not a competitor anymore I can share what it was like for me post comp because that may help some of you. If you swipe left that's a caption I wrote post comp last year- but actually I wasn't as together as that post may suggest at the end, I really struggled for months after to find my feet and understand how to tackle not having such a structured routine and definite end goal. If you can reverse diet that's incredible and you're a stronger person than me, but if you don't please don't feel down or upset. It took me a while to finally enjoy my body as a functioning piece of equipment that's strong/ fit etc- rather than a tiny piece of mahogany 🤷🏼‍♀️I still love looking good but I don't care if I have fat or wobble as long as I feel good! Competing is as much a psychological endeavour as a physical one, and I think that afterwards is almost harder than before. It can be quite isolating afterward when you get caught up in the way your body is changing, especially if your friends don't understand it that well- because to a lot of people it is extreme so they may not quite get it. I think the best thing to do is to be open and honest both with friends, family and yourself- I'm making it sound as though everyone finds it really tough I'm sure some people don't but I know it is quite common. You don't have to keep your physique forever, no one is expecting you to be super lean post-comp you're allowed to indulge and not reverse diet, just make sure you're really taking care of yourself and putting things into perspective! I hope this post helps because I know maybe it's not spoken about it enough #thetinytank

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Спорт дисциплинирует, упорядочивает мысли в голове , укрепляет тело и дух 💪 это может быть что угодно, от кроссфита до йоги, но чувство после хорошей тренировки не описать словами. Это смесь усталости, удовлетворения, счастья и наслаждения.. Догадались с чем можно сравнить хорошую тренировку? 😁💕 когда занимаешься спортом - ты живешь, а не существуешь, я серьезно. Постоянное движение, эмоции, новые знания, новые возможности, новые вершины, новый вкус жизни. Это все можно найти потратив один час в день на тренировку 🙌 задумайся, один час , а сколько ощущений 😍 девочек станет легче носить на руках, а мальчикам ,у которых девочки на массе это будет проще простого (пары бывают разные, кто-то худеет к лету , а меня ❤ заставляет набирать 😂 ). Жизнь одна и раз уж говорят, что попробовать нужно всё, то попробуй сегодня вместо тарелочки мороженого вечером на диване, пойти в зал, м? Я на тренировку, идем со мной? 💪 |#goodmorning #gym #sportgirl #sport #bodybuilder #couch #motivations #bodybuilding #muscle #work #hard #strong #snapseed #vsco #vscocam #vscogood #vscoph #vscophile #vscoua

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What do you think? 😎
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Que de bonne choses ce midi 😁 salade de blé 🌾 pour faire le plein d'énergie ^^ (tomates, salade, thon, bacon 🥓 de poulet grillé, poivron, mozzarella, ebly et la petite touche avec du basilic frais)
Have a nice day fitgirls and fitboys 😘
#fitnessmotivation #fitgirl #fitness #fit #fitnessgirl #fitnessfood #fitlife #fitfam #fitnessaddict #fitstagram #fitnesslife #musculation #muscle #determination #active #sport #training #fitfrenchies #fitcouple #healthy #healthyfood #healthychoices #eatclean #cleanfood #healthylife #workhard #food #foodstagram #nopainnogain #lovemylife

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When you smash 13 seconds off your 400 calorie PB on a lunchtime and hen think fuck it I'll try for another and smash 500 in 32 mins and 31 seconds!! Gave absolutely everything today! When you only have a short amount of time, make it count, leave everything in that gym and see how good it makes you feel! Exercise is LIFE! I get no better feeling than smashing out a workout, testing my body, sweating out my stress and worries and feeling all those good vibes float around in my body! #mondayworkout #mondaymotivation #workout #gym #fitness #exercise #cardio #bike #PB #legs #muscle #sweat #endorphins #weightlossgoals #weightloss #weightlossjourney #life #mentalhealth #summerbody #summerbodymission #healthymind #getitdone #lunchtime #lunchtimeworkout #HIIT #goals #personalbest

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