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Definitely not where I want to be yet but I’m getting there...haven’t been on my meal prep for like 3 weeks...life... but still been grindin in the gym and still making progress 💪🏽😏 2.5 months and still strong
#itsaMINDSETthing #gym #24hourfitness #gymrat #gymaholic #abs #muscle #workout #lifestyle #health #grind

Just aced my final exams. Now time to begin putting back on muscle and getting back to my beloved jiu jitsu. #rehab #teamserra #serrabjjmb #muscle #fight #jiujitsu #therapy

AMRAP testing day. 355 x 5 squat, 280 x 7 bench and 405 x 7 deadlift. Got a telemarketer call during deadlift 🤬 so my man recording had to decline the call and start recording again quick.

Agressão compaixão vem me confundir emoção distorção paro para pensa 💀
#hardcore #wotan #deuschtland #muscle #ink #tattoo #since1985 #boxe #mma #martialarts

🎂TAG SOMEONE WHO HAS A BIRTHDAY AT LEAST ONCE A YEAR🎂
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#Dymatize Elite Casein Cinnamon Bun Protein Pancakes. I swear, casein protein is the best for protein pancakes
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Made with ➡️ 8oz of @fairlife Fat-Free Milk, 53g of @kodiakcakes Power Cakes, and 1.5 scoops of @dymatize Cinnamon Bun Elite Casein protein powder
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Topped off with chunks of a @sourcewellnutrition Birthday Cake protein bar, a scoop of @halotopcreamery Birthday Cake ice cream, and drizzled in some @torani White Chocolate sauce 💦
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MACROS: for the pancakes alone = 465 calories, 3g of Fat, 43g of Carbs, and 63g of Protein

Sky is NOT the limit!! #NRNScalisthenics
📷 by the homie @kristofferschwetje

MOST RECENT

Nueva MY BAR PRO 30G PROTEINA
Tu mejor snack es MY BAR de PROSUPPS
Exquisitas barritas de proteínas
- confetti crunch - salted caramel - cinnamon - peanut crunch - chocolate chips , y la Nueva my bar Unica con 30g de proteina 💪🍫🍪👍
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#bodybuilder#bodybuildingcom#prosupps_llc#mybar#power#protein#expressnutritionsuplementos#gym#postworkout#preworkout#suplementos#prosupps#expressnutrition#preentrenamiento#postentrenamiento#wheyprotein#body#muscle#fitness#mybarpro#chocolate#crossfit

Happy Friday! 😀 I hope everyone enjoys the weekend, while staying on track and making #gains 💪

A little #fbf this afternoon. It’s been a hell of a year for me. A lot of ups and downs compared to last year. One thing that I’m happy about is that this year vs last I spent more time improving myself. I spent more time trying to understand what makes me happy and what I need to keep being successful. Not everyday was perfect but I’m happy to say I’ve come a long way. I’ve been sick these past three days and today is my first day back in the gym. I gotta say I’m excited and fired up to finish off the year strong, learn from the mistakes I’ve made and make 2018 a great year. What’s one goal you guys have made for the new year? •









#alphalete#LVFT#gymlife#gymshark#gymmotivation#olympia#lifting#bodybuilding#pump#iifym#fitlife#fitnessmotivation#motivation#fitmodel#IFBB#npc#sponsor#gainz#bulk#shredz#aesthetic#vascular#protein#muscle#workout#gymmotivation#competitionprep#biceps#abs

Sacrificing striations/being lean for bigger shape and size. Sitting around 164. Going to be pushing bigger numbers! 💪🏼 back in Vegas on the 21st !! #changeishowigothere #bodybuilding #fitness #fitnessjourney #fitnessmotivation #gym #motivation #arms #healthy #health #biceps #bodybuilder #strength #power #dedication #muscle #insta #instagood #instafit #gymlife #fitfam #eos #vegas #lasvegas #fun #gains #motivated

Feel like I'm finally chasing the physique I've always wanted.. properly and feeln so good!😊💪🏼🔥 #trainhard #train #eatcleantraindirty #workout #fitfam #fitness #fitlife #gym #guy #gymrat #fitnessaddict #muscle #girlswithmuscle #girlswholift #gymmotivation #muscles #crossfit #lift #beastmode

Who wants to join me for this incredible life changing adventure!!! READ BELOW!!!!!🙏💪💪#Repost @markuskaulius (@get_repost)
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In my 13 years running Magnum, there are few things I am as proud of as this. The Magnum Nation Transformation is an amazing community that helps people make real changes to their physiques, their attitudes, their lives. This is support like you have never experienced. ————————————-
It’s a 60 day transformation program and it is completely FREE!!!!!
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Tons of prizes and good feels. TAG 2 FRIENDS and sign up today!!!
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LINK IN MY BIO
#transformation
#transformationnation
#magnumnutraceuticals
#60daychallenge
#60daytransformation
#muscle
#fatloss
#weightlossjourney
#newyearsresolution
#lifechanging

Proste se nevzdam, fakt! Motivace! Najdi ji...
Dobre nejde o svaly... jde o pocit... :) s pravdou na trh, ano zveda mi to sebevedomi :) a taky sem bojovala... tak pojď :) ;) #muscle #willbe #ihatediabetes #iwillnotgiveup #ilovethegym #fitness #czgirl #cz #girlwithtattoos #withpiercings #girlwithpiercingandtatoo #lovedreads

Personaltraining in Vitamin D mit Melanie. Sie hat angefangen zu reiten, und möchte ein bisschen Muskeln aufbauen. 💪👍 Personaltraining ist nicht nur zum Fettabbau geeignet, sondern es ist auch hilfreich in anderen Bereichen❗️
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#fitness1x1 #fitness #muskelaufbau #muscle #buildingmuscle #horse #horseriding #pferde #fit #fitmom #fitnesstrainer #personaltrainer #fitnesstraineribbenbüren #vitamind

More then half the battle is getting your mind to believe what your body can actually do. Keeping pushing! Be head strong! You can do it! #veins #veinpump #shoulderworkout #shoulders #tricepsworkout #triceps #workout #motivation #endurance #ichoosehealthy #dadbod #fitness #fitdad #workout #muscle #cardio #healthy #ichoosehealthy #itsachoice #like4like

Seriously considering competing in the 2018 Jay Cutler Classic this April 👀 .
Too bad it means I’d only be able to bulk for 2 more months :( #project200pounds

Couldn’t ever be disappointed with @andyparkphotography work!!! Was so pleased when I first got to work with him as I had admired his work for a long time ... we definitely knocked out some amazing shots!!! Was blessed to get to work with him one last time before I came back to Australia, wish we lived closer so we could have shot more often!!! Was great to meet @drewpaulphotography on the second shoot #model #shoot #editorial #fashion #toned #muscle #definition #photoshoot #photography #photographer #photooftheday #picoftheday #instaoftheday #portraitphotography #portrait #sexy #sultry #brunette #lighting #instaphoto #instaphotooftheday #instagram #vogue #instaportrait #mylife #myadeventure #uk #australia #jeans #denim

People say; you usually carry your best asset!
My asset is my smile... i gotta give credit to my client and lovely friend for this awesome caption @kinzers88 kinzers88
#smile #miami #fitness #fit #fitspo #sexy #style #fashion
#nike #presto #sneakersaddict #igers #igaddict #instagood #instagram #instadaily #instapic #pictures #photooftheday #happy #takemeback #followme #follow #follow4follow #gymlife #muscle #personaltrainer #trainer

When your room is dark and you step on a plug

#flexfriday @jtwidmer since he is ALWAYS doing flex Friday's and I need to start. Look at those baby calves! Lol they even have a little shadow. But serious my thighs don't even look half bad. This spring and summer I'm totally gonna start rocking booty shorts at the gym. Until then I'll stick to my running shorts and leggings. #calves #calf #legs #flex #thighs #booty #muscle #gains #babygains #crossfit #progress #winterworkout for #summerbodies

Não deixe que as pessoas te façam desistir daquilo que você mais quer na vida. Acredite. Lute. Conquiste. E acima de tudo, seja feliz! 😉🤙
#sport #body #muscle #old #me #follow4follow #follow #liked #amazing #likeforlike #photography #instagood #goodnight #motivation

The Green Monster -
#mercedesbenz #amggtroadster

Double tap that shit if you agree! 💪🏼💪🏼

Only my second time back squatting pain free!!! Since my back injury in feb this year. It’s so humbling and a big learning curve for me to go from squatting 145kg which took 5 years to achieve to nothing. Reprogramming my squat is going to take a long time and many reps and a slow build back up. I’m in no rush, this is my journey, I’m not perfect and injuries but I will be back. I have no goal weight in mind as every rep pain free is a pr for me. #squatting #powerlifting #rehab #recovery #thecomeback #myjourney #training #strength #muscle #gain #legs #quads #chickenlegs #lifting #passion #health #fitness #fitspo #motivation #daybyday #bodybuilding #crossfit #athlete #adidas #nike #transformation #hardworkpaysoff #chasingexcellence

Le plus important c’est pas d’être meilleur que les autres mais être meilleur que soi-même 🙏🏻 dernier entraînement en après-midi pour moi et on lâche le partenaire car nouveau travail oblige 👨🏻‍💻maintenant les entraînements se feront à 7h du matin 😅 et je chercher un nouveau partenaire pour les intéressés ✌🏻 #motivation #fitboy #fitness #bodygoal #fit #workout #body #musculation #gym #gymlife #gymshark #bodybuilding #aesthetics #abs #teamshape #followme #goal #picoftheday #fitnesslife  #transformation #fitfam #instagood #nopainnogain #fitnessaddict #fitnessmotivation #bodytransformation #fitnessmodel #aesthetics #training #muscle

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