#muscle

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Try To Comment "beast" Letter by letter uninterrupted!
Via: (@faithfocusfinish)

Eat donuts. Be happy... 🍩🍩🍩

But one day, it will be too late. #Freeletics #FreeAthlete #NoExcuses #ClapClap

Тренировка прошла на все 💯
✔️Сегодня у меняла б/ж/у
70-80гр жиров
10-20гр углеводов
180-190гр белка
На данном этапе сывороточный протеин от @rlinenutrition присутствует в моем рационе. Ровно за месяц до турниров - выключаю протеин 👌
Остаются такие добавки, как :
🔹BCAA
🔹AAKG
🔹Vitamin C
🔹Omega 3
🔹Glutamine
Абсолютно все добавки использую от @rlinenutrition 💪
Если заказываете на сайте, то по промокоду : AESTHETICS - Скидка 🔥😎

Left: unedited, jus me, LP🐢*. Right: photoshopped
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Any of you guys get your mama's *preach linda* to take candid pics of you on holiday and look at them and think 😳 y do I not look like my fave person on Instagram? Y can I see cellulite when all of these people I follow have butts as smooth as galaxy choc 🍫? Y do I look so pale and they look so tan? Y my butt not round like a 🍑? Well ladies and gents I present you with the answer
.....
The development of mobile apps has seen a HUGE surge in the number of apps that people can use to quickly and easily modify photos (air brush, aviary, face tune to name a few). These apps aren't as difficult to use as photoshop and you can literally change a photo to fix your perceived "flaws" in less than 1 min. On the right is my edit that honestly took me 20 seconds and absolutely no expertise in photo editing. I've smoothened my skin so that you can't see my cellulite or stretch marks, I've made my waist smaller and given myself a once over on the fake tanner 🍊. Now I will say there's absolutely nothing wrong with editing your photos, I mean we all do it right, but just pls pls pls be aware that apps like this exist and usually if you see an incredible pic on IG, likelihood is it's been tweaked and doesn't look like that in real life. LP out, rant over, queue the cocktails & food pls mama 🍸🍕
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#girlswholift #ukfitfam #healthyeating #cleaneating #lifting #crossfit #girlswhotrain #legday #abs #bikinifitness #eatclean #muscle #girlswithmuscle #weights #fitnessjourney #fitnessmotivation #transformation #strongwomen #fitspo #inspiration #motivation #weightlifting #olympiclifting

Sooo @menatplaycom ... Belated much I know😅... But from @alex_mecum & I a #big #curvy #juicy HAPPY 15th ANNIVERSARY to the Greatness that is MenatPlay !!🎆🎇🎊🎉🎈🎉🎊🎇🎆!! #loveyou & #missyou guys so SOOO Much!💙💜💙 #cantwait to see you again 🙌 So anywho, this is as #creative as we could get and we #hope you #enjoy our little #anniversary #birthday #gift / #shoutout 😘
#boyswillbeboys #gay #af with the #rainbow #colorful #balloons #gay #gays #kiss #muscle #fit #fitfam #boyfriend #fitnessmotivation #bööty Thursday #instagay #gaylove #loveislove 🌈💘

MOST RECENT

Not yet started 128 kgs
Every beginning is hard but there we will try again.
Never ne surrender until I get what I want if I fall a thousand times a thousand times I get up again
XXL BIG stature 🐼🖕💪🇩🇴💑🇨🇴 #instafit #motivation #fit #TagsPorMeGustas #fitness #gymlife #pushpullgrind #grindout #flex #instafitness @appslejandro #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #gru3

Feliz jueves!!! Quiero contarles que estamos en el inicio de una nueva etapa con mi #coach @calebsports 🙌🏻 así como yo soy #coach de muchos también necesito quien me de un empujón de vez en cuando 🤣 ya les contaremos en que estamos 🤣💥💪🏼 #Repost @calebsports (@get_repost)
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Buenas tardes mi recomendado por excelencia y parte del #retocalebsports
Podemos decir que el C.L.A. es un nuevo nutriente que esta siendo utilizado para poder PERDER grasa corporal.
Está demostrado mediante diferentes estudios que el C.L.A. tiene diversas funciones:
remodela la figura corporal,
reduce los niveles de colesterol y triglicéridos en sangre,
mejora el sistema inmune, actúa como antioxidante, previniendo la aparición de ciertas enfermedades y el envejecimiento prematuro, neutralizando los radicales libres, Para llegar a lograr los resultados anteriormente mencionados, siempre debe ser utilizado como complemento de una dieta hipocalórica y un plan de ejercicio físico .
La recomendación es consumir 3 gramos diarios.
El C.L.A produce un bloqueo en el transporte de las grasas hacia las células adiposas. Esto se debe a que el C.L.A inhibe la función de la enzima LPL (lipoprotein lipasa) y al mismo tiempo favorece la lipólisis (destrucción de la grasa).
Ayuda a aumentar el transporte de grasa hacia la mitocondria celular (órgano de la célula encargado de la respiración celular y producción de energía) para ser oxidada.
¿Y cómo aumenta la masa muscular?
El C.L.A aumenta la actividad de la enzima CPT (carnitina palmitoin transferasa). Esta enzima esta presente en el músculo y es la que transporta las grasas hacia la mitocondria para ser usada como combustible.
Así que ha tomar cla de forzagen al 92% de pureza porque cla hay muchísimos lo más importante es la pureza o concentración en cada softgel.
Feliz noche, etiqueta a tu amiga que quieres que le diga adiós a la celulitis
Lo puedes conseguir en valledupar @basilvalledupar
En Barranquilla
@fitchoicesbaq
@corpofitmarket
@aequilibriumbaq
@calebsports
#ripped #shredded #muscle #comesaludable #eatclean #comesano #rayas #instalike #fitness #fitnessaddict #youforfitness #picoftheday #fitfam #motivated #motivation #instafit #gym

Enjoying some beach time with these gorgeous ladies today - yasssss!!!! #california #beach #beachlife #sun #sandiego #gym #workout #tank #fitlife #livelovelift #workout #muscle #ladypower

😏Как бы намекает тебе, что пора оценить новые вкусы наших:
✔DO4A LAB PREMIUM WHEY 1 220р.
✔DO4A LAB MICELLAR CASEIN 1 260р.
❗Если по какой-либо причине вам еще не довелось их попробовать, то самое время это исправить☝🏻
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⭕Все вкусы в наличии
📌м. Нагатинская, Варшавское ш., 26, Cтр.5, ТЦ "FOR YOU" 2 этаж
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#do4a #do4a_varshavka #do4amoscow #bonafide #sport #fitness #bodybuilding #бодибилдинг #muscle #nutrition #Москва #Moscow #питание #пп #спорт #спортпит #акция #скидки #тренировка

Going to the gym is a part of me working on improving my health. Drinking 8 glasses of water daily seemed an impossibility in May. Last Saturday coming home from my nieces farewell party I saw a man on the subway with an 1/8 of a bottle of water. It looked so refreshing I had to resist the urge to snatch it from him, LOL! Rome wasn't built in a day. Little changes here and there will help me reach my healthy goals - lose 25 pounds by Thanksgiving, eat 4 servings of fruits and veggies daily, exercise moderately 3-5 times weekly, get 7 hours of sleep each night.

What's one of your health goals?

#fitforareason #fit #fitness #gym #obliques #core #workoutmotivation #fitgirlgood #model #seriousfit
#crossfit #fitnessmotivation #abs
#mindset #training #workout #muscle #gymrat #physique #willpower #classicphysique #shredded #aesthetics #health #wellness #healthy #holistic #holistichealth #believetoachieve

Der Speicher birgt doch immer wieder eine Überraschung- Aus der letzten WK Vorbereitung ..macht Lust auf mehr
#Meinbizepsbrennt #throwbackthursdays #curls #fürmeingirl #passion #bodybuilding #mind #muscle #theinsane38 #bizeps

🦁 $tar $ign leo

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