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#murves

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Motivation monday.. a pic from more shredded days, miss the shape but not the hunger 👻. .
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#flexingladies #lean #bikinpro #murves #curves #muscles #girlswithmuscle #stayinplace #smile #happy #hungry

🔹 @wbff_aust Darwin squad making offseason gains @fitnessplaygroundaus , the ONLY place to train. #strongwomen represent!! 💪🏼☝🏼💕

YO YO YO YA GIRL IS A PRO.
It still hasn’t hit me yet that I am now an IFBB Pro. It probably won’t until I’m back home in my everyday routine. I started this journey 1.5 years ago. Yes, that’s a short time but by no means was it easy. It actually progressively became harder. Life seemed to throw obstacles my way at the worst times, including the week before I left for Miami. I thought my world was ending but I pushed forward. I put my blinders on and focused on one thing: PRO CARD. I told myself every morning. You’re going to be a pro. You’re going to get that pro card.
My heart is so full that it hurts. The amount of support and love I received is truly amazing and I can’t thank everyone enough. I write this holding back tears because this wasn’t easy. There was so much sacrifice that came with this accomplishment. But they’re tears of happiness and joy because I am truly blessed. I don’t think there are words to describe this feeling.
THANK YOU to every single person who's wished me luck, who’s supported me through this. And thank you to those who told me I couldn’t or what I was doing was stupid or silly. Although I’m ending this portion of my journey without certain people I started it with I am still forever grateful regardless.
Now I’m gonna go eat a breakfast sandwich the size of my head. THANK YOU

I made it here this morning! I'm like 95% better... but I'm still weak af😧 I felt so nauseous while training, after squats I basically dragged ass through my accessory work lol at least I got it done, 2.5 hours later
#gimmeabreak #weightspleaseloveme #ikindalift #geterdone #legday #motivationmonday #riseandgrind #weakling #girlswhotrain #powerlifter #bodybuilder #swoleangel #shesquats #veganaf #girlswholift #gymislife #squatbooty #murves #girlswhosquat #gymselfies

“I will feel sexy when... (I have my goal body)”
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What makes you feel sexy?
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Me: lifting heavy and strength, getting my hair done, makeup on, cute workout clothes, intelligent conversation, HIIT cardio, an oversized pajama shirt and silly socks, being pregnant, a messy bun and my glasses, tackling a tool project, heels and a cute outfit... -
Notice I didn’t say “my dream body”
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If I ONLY felt sexy when I reached my goal body, then I would be depriving myself of feeling it during the process or when I don’t look perfect.
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Allow yourself to feel sexy. What can you do now to feel it and embrace where you are right now on your journey? -
Do you need to spoil yourself with new workout clothes instead of a baggy T shirt? Do you need to take time for yourself and put makeup on every day? -
Whatever it is, start doing it. The world deserves the happiest and best version of you. And you deserve it, too.

How does your inner conversation to yourself sound? What comes after all of the thoughts starting with "I am"?
"I am such a screw up" - after making a mistake
"I am a fat failure" - after breaking the diet
"I am ugly" - after seeing the reflection in the mirror in the morning after just waking up
"I could never do that, i am not good enough" - after observing someone else who reached a higher level of success than you yourself currently are at.
The way we think and talk about ourselves creates a reality where what you are stating becomes more likely to be true. The "I am's" need to serve you. Think of it as wishes. Dare giving yourself some credit, some support, some encouragement, and some love. Start talking to yourself with care, the way you would speak to your closest friends and family. Because the truth is, the one you are closest to out of everybody in your life is yourself. Care for you first, in order to be able to care for others as well.
What and who are you? The answer should be what and who you wish to be. State it, and then act accordingly✨

MOST RECENT

In that Miami Heat getting my sprints done in my @gstandardgym custom sports bra & @blessedbodywear shorts 💕😋💪🏻 soooooo not missing that #PNW chill ❄️ #gstandardgirls #fitgirls #lovetosprint #thickfit #enjoymythickness #miami #miamiheat #blessed #blessedbodywear #shelifts #thicklegs #thickthighs #musclemodel #misclegirls #murves

Blurry pic but quality shoulder pump 💪🏻 also rocking the roll out of bed hit the gym look today!

Freaking lovely mix between muscles and curves, basically #murves 🙈
Even more, when material cannot contain your bicep gains, you know you made it 💪🏻💪🏻💪🏻 Epic girl 🙌🏻💖
This #bossbabe chick is:
@hannahmaysouthwood
@hannahmaysouthwood
@hannahmaysouthwood
#inspiring 🔥🙌🏻

#tanktoparms workout💪🏻 focusing on shoulders and triceps🔥 #shoulderworkout #bouldershoulders #tricepworkout #armworkout #fitpharmacist

When you have one of those days when you feel a big weight on your shoulders..
DO SQUATS!! 💕
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Hallöchen, Popöchen! 😄
Kurz und knackig heute, so wie mein Beintraining auch!
Gewichte konnten dank der Futterei wieder erhöht werden.
Bei Frontsquats liege ich nun bei 45Kg (4x6-8) und bei der Beinpresse konnte ich heute 170Kg (4x8) drücken.😊😊
Kniebeugen sind also immer noch meine Schwachstelle, aber bis die Diät wieder losgeht, möchte ich auf jeden Fall mein Körpergewicht schaffen. 💪

Habt noch eine tolle Zeit! 😘

#bodybuilding #quats #squats #legs #legday #fitness #girlswithmuscles #girlswholift #training #instafit #instafitgermany #muscles #shoulder #offseason #progress #bulking #fitspo #murves #fitgirl #fitchic #fitfam #beautyfit

#transformationtuesday ...from a nacho bel grande to a cheesy gordita crunch🤷🏻‍♀️...11 years apart, and I have no idea what I weight today...maybe 5-10 lbs less than on the right?! 🙃🙂 #weightlossjourney #weightloss #trustheprocess #fitness #fitchick #lift #workout #motivation #bodyrecomposition #bodybuilding #fitnessjourney #fitfam #gym #pushyourself #hardwork #diet #exercise #fitnessgirl #girlswithmuscles #muscles #murves #girlswholift #fitspo #happy #positivity #positivevibes

#Curvy to #leanbean to #murves this morning. Proof your body can be sculpted with enough time, intention and patience. I was worried filling in would be hard to watch as the lines fade and curviness comes back. To my delight I feel amazing and love what I see. This is will be my best improvement season yet! #transformationtuesday

I'm not gonna lie and sit here and tell you it was all hard work to grow this booty. My genetics definitely played a huge factor.
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I will tell you however that keeping it while dieting, getting rid of the cellulite, and giving it a lift without any surgery was hard work and required patience!
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Now that I've built the muscle I have I could make moves and grow my glutes even more. I know what I need to do, I know how to do it, and I've even helped a few people grow their butt.
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All I can say is just don't think you'll automatically have what someone else will if you follow their "booty building program" because everyone's body is different! Yes, you can grow it and tone it, but everything you do is gonna take time and hard work. 💪🏼👊🏼 That's my two cents for today, but if you do want to put in the work and not be lied to then hit me up and I'll help you reach your goals as best I can!
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#geneticsplayabigrole #fitnessmotivation #dailymotivation #twocentstuesday #bootyfordays #toneitup #fitnessjourney #girlswholift #girlswithmuscle #murves #growthemglutes #bootygains #Bakinggains

watch the throne

Whew #530amworkout ✅!!!!!! #legday #stairmasterintervals for 30 min then all the leg stuff !!!! Gym wasn’t crowded so I was able to get on that #smithmachine for my squats oh yeah !!!! Hope everyone gets there #tuesdaygrind in !!! Love hitting my #peakzone damn look at dem #fitbitstats 💪🏽💪🏽💪🏽💪🏽 #happytuesday #fitbit #lacourbodyfitness #planetfitness #makinitcount #fitchick #murves #nolafitness #bigtshirts #slayinit #💯 #lovedontjudge #lifitingislife #fitfam #noexcuses #nevergiveup

My shooter my shooter. 🏀💜💙✊🏽
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Moment of epiphany i.e. an experience of sudden and striking realisation❗What are you committed to in your life right now❔😊I personally am commited to wake up in the morning w/the feeling of being grateful for what I have now and what I've accomplished so far in my journey. I want to stay committed to having good thoughts overpower the negative ones as soon as I open my eyes. I know that when I start my day by priming my mental health, the body will follow and all other aspects of my life too. 💋

Monday mini rant 😬 I heard some interesting conversations go on today. All revolving around individuals who feel the need to be constantly doted upon and taken care of by men. 🤔. Hmm. Where, in the world do some women get these crazy ideas that they can just take advantage of men and use them for financial stability and entertainment? Oh, is it because you’re pretty? You’ve got a hot body? Perhaps it’s because you feel the need to put yourself on a pedestal like the “God” you are? Get out ✋🏼 The world does not owe you a damn thing and men certainly do not need to wait on your hand and foot just because you think they do. Being a queen and being a spoiled rotten brat are two completely different things. Don’t get it twisted. I’ve been raised to remain humble and hungry. So if I want something, I go out and I work for it. Chase it. Make it happen on my OWN. Because that’s what you do. You don’t depend on a man to take care of your every whim. Boss the f*** up and make it happen on your own! Conclusion: Women, please get off your high horses, learn to love yourself, and be self-sufficient on your own. If you want something badly enough, work your ass off for it. #bossup

CARDIO vs WEIGHTS: The photo on the left I had lost a good stone through cardio but my body was so out of shape. The right pic is me recently trying on gym wear in the shops. Such a difference weight training has made to my shape! Don't be scared to pick up the weights ladies! 💪 #transformationtuesday #gains #legs #booty #gymwear #beforeandafter #weightloss #workout #ukfitfam #murves #fitness #fitfam #instafit #fitmum #gymguy #fitmen #gymgirl #fitwomen #fitsporation #weighttraining #powerlifting #cardio #girlswholift #strongnotskinny #bodybuilding #girlswithmuscle #womenwholift #picoftheday #exercise

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