#murves

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At this point of my life, all that I desire, all that I choose to invite in to my life to be a part of it, are things, people and happenings that will contribute to my happiness. What will allow the most smiles, what will attract the most laughters, what will spark the biggest fire in my heart. What will build on my happiness.
I do not have time nor energy to accept negativity, darkness or even lukewarm beings or things. I have had to learn that we have to take a stand and choose our own surroundings, environment, and simply put our own world 🌎
Who and what do you invite to your? Always remember your number 1 guide in life; the happy feelings. All of them, they guide you. Just like the negative feelings guide you in what is not good for you, the positive ones guide you in what will help you grow, prosper and most importantly; find happiness. A happy person are more likely to contribute to other people being happy as well. Go find your smiles and laughters, and the fuel to light a bigger and bigger fire in your heart strong enough to keep you passionately burning and sparkling through a long and meaningful lifeπŸ”₯✨

Physique update:
Still 5'2...143.5lbs πŸ’ͺ🏼 ---
Happy is a good diet. #IDontDiet #Lifestyle #burgerQueen #wellness #fitnesswithashli #flexfriday #murves #shapeoftheday
@fitnessbodies33 @bossgirlscertified

Β‘Feliz de estar entre las finalistas de @fitnessgurls para ir a Jamaica πŸ‡―πŸ‡²! Por favor apΓ³yenme con su voto πŸ™ŒπŸΌπŸ™πŸΌπŸ™πŸΌ Β‘Pueden votar muchas veces cada dΓ­a, cada hora! Β‘MuchΓ­simas gracias! πŸ–€πŸ™πŸΌπŸ™ŒπŸΌπŸ–€ El link directo en mi Bio
TambiΓ©n sΓ­ pudieran compartir πŸ˜…πŸ˜¬πŸ™πŸΌ

Working Overtime πŸ•” #ImComingToWin #PuttingInWork #11WeeksOut

A little sneak peak before stage tomorrowπŸ‘™πŸ€—πŸ’•
Huge thanks to @haileywegner7 and @tnttank for the 2 on 1 posing session tonight!😊 and also for dealing with my tired, crabby, and diet brain having self! So lucky to have these 2 in my corner!❀

πŸ”Ή#transformationtuesday - 1st photo was taken almost 4 years ago, weighing 50kg, in a bad relationship ( #cheatingscum ), severely under-eating and absolutely clueless about dieting. 2nd pic is SUPER HAPPY present day me, engaged to @phatt_fitness who supported me and lifted with me from day one ( #couplegoals ), smashing goals, using good foods to fuel my body (eating A LOT more), current weight 60kg. Time, dedication, education and an unquenchable thirst to be the best I can be have all been contributing factors to where I am now.. and I'm sure as hell not finished!! πŸ™ŒπŸΌπŸ’ͺπŸΌπŸ’•

#flashback to #flexing it hard right after winning my second @wbff_official North American Pro Bikini Champ title in LA πŸ’ͺπŸ»πŸ‘‘(2016).... #abs #domin8 #domin8 #fit #fitness #muscle #curves #murves #hot #alpha #athlete #strong #happy #memories #goodtimes #wbff #pro

MOST RECENT

Friday nights I'm at the bar leg day!! Later than planned but still got it in crazy quad pump always they burn can barely walk, but I do it I want to grow I want gains I want progress I want muscle separation I want crazy wheels for my next show. #blackonblack #figure #fitness #legday #grind #workharder #famed #beast #queen #beauty #quads #liveforsomething #buns_barbells #darkqueen #murves #momswithmuscle #passion #gainz #bodybuilding #bodylikeabackroad

Hiking up my pants so they'll fit the entire pizza I'm about to eat πŸ•πŸ•πŸ•

She has him wrapped around her little finger πŸ’–πŸ’–πŸ’–

Thicccccccck...Just thick.
#thicklife 🐷🍧🐽

Happy Friday! Any fun plans? πŸ„πŸŒ΄ #youngyou #essentialbotanic

Having the best #fun with my Adobe Family @sabrinaozuna πŸ€—πŸ˜š#adobelife

Because it's what we do... Happy #flexfriday #fitfam πŸ’ͺ🏽 No gym for me today, I spent the whole day with my girls shopping on their last day of summer vacay! We had fun, they wore me out, and it was amazing! I'm excited to get back to the school year routine but I'm going miss my little monsters πŸ’™ Hope you all have had an amazing day 😘πŸ’ͺπŸ½πŸŽ€ #fitmommy #gymrat #inrealclothes #perfectlyimperfect #gymnerd #workinprogress #flexbreak #onfridaysweflex #shamelessselfie #strongisthenewskinny #momtivation #murves #workout #fitlife #itsalifestyle #fit #friyay #restday #flex

Damn right.
Especially when I'm in my feels or mad. 🀣
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Like this pic? tell usπŸ‘‡

Like this pic? tell usπŸ‘‡

My contribution to #flexfriday πŸ’ͺ🏼 πŸ˜‰ After the shoulders session.... Trying not to lose the beach tan lol And help those tan lines 😁 😎 #sorrynotsorry #goaheadandzoomin #noexcusesΒ  #fitfam #thickfitΒ  #fitspo #fitness #instafit #nopainnogainΒ  #exercise #fitspiration #womenthatliftΒ  #muscles #gymrat #gymaddict #fatloss #girlsthatlift #lift #dedication #motivation #fitgirlΒ  #weights #murves #squatspo #fitchicks #workoutΒ  #leanmuscle #gains

Your Faith can move mountains and your doubt can create them.
Happy Friday β˜€οΈ
______________________________________________
#gymsharkwomen#flexfriday#evolve#bodybuliding
#beautyinstrenght#fitness#diet#bulk#growth
#beautyinstrenght#sweetsweat#foodlover#murves
#texas#elpaso#bootybuilding#quadzilla

Literally blown away with my recent progress. I started getting my best results when I really accepted my real self. My perfectionist streak really enforced my eating disorder behaviours... that doesn't mean desiring to do my best will always end that way. I've learned balance and self love, so I am now in a place where I can embrace my own perfectionist streak but know that it's always about STRIVING to be my best and not always being spot on. When you're always trying, you're always achieving. Even failure is a success in the journey of being your best selfπŸ”₯

changed it up today and did half upper body, half lower body workout because it's Friday, I wanted a booty pump AND a flex pump. πŸ’πŸΌ πŸ‘πŸ’ͺ🏼 After all, it's #flexfriday #fitfam πŸ™ŒπŸ»πŸ™ŒπŸ» .also apparently my summer tan is officially goooone 😩 but gains are there! I'll take it! ✌🏼
.
The workout:: .tri-set: 3 x15 β€’Reverse flys, lateral raises, alternating front raises
β€’ cable hip thruster, cable shoulder raises, DB shoulder press
β€’ hip adductors , squatting hip abductions
β€’ AMRAP for 15 minutes: alternate pull-ups, push-ups, plank πŸ”₯πŸ”₯πŸ”₯πŸ’ͺ🏼
#returntoolympia #murves #buildingmuscle #bodybuilding #gains

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