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#murves

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🌴🌊🌞is πŸ“ž but before una corridita πŸ‘Ÿ Que hay para hacer este festivo??? #sinfiltroporfavor #limpiarelcel #lavibra #careless #livemore .
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🚨NEED HELP WITH YOUR TRAINING & DIET PLAN πŸ“§contact@dianamaux.com

#flashbackfriday ... what motivates you? To look stronger ? To feel more confident and empowered ?
Or it could be for the crop top , the bikini , or the dress ... or maybe Just for the "Damn You Got Hot" πŸ”₯ #peoplewillstaremakeitworththewhile
Silhouettes with @immacul8collection πŸ™ŒπŸ»#fridayvibes #murves #gains #beforedinnerpic πŸ™ˆ.

Ich wünsche euch allen ein schânes, frâhliches, entspanntes, ausbalanciertes, familienlastiges und lustiges Wochenende😌
Sexy Water Jug by @femaleplusnutrition.πŸ’¦

The joy comes not from comparison with others, but from progress. πŸ‘‰πŸ½14 set rumanian deadlifts today in addition to 30 sets back, 24 sets delts, 10 sets gluteus and 12 sets hamstring curls drenched my entire body in that fulfilling kind of way. Fueling up with dinner in good company and preparing for the last projects and assignments before I am graduatingπŸ‘©πŸ½β€πŸŽ“βœ¨

Be Fit and Thick all in one .
Working on my Powerful faceπŸ˜‚
#freshfacefriday in honor to all women embracing their beauty . Join @celestebonin and all of us beautiful ladies being natural .
Navy V Cut leggings from @celestialbodiez . Use my code "fitandthicktiff" at checkout .
Spots still available for my on sale program . 12 weeks of change . Start Now and let me help you change your life ===================
Online Training : buildingbodiesandbooties.com
#fitness #freshfacefriday #glutes #quaddamn #quadgamestrong #quadsfordays #strongwoman #celestialbodiez #celestebonin #thickfit #thick #trainhard #scrunchbutt #womenempowerment #bodybuilding #buisnesswoman #bodypositive #bossladiez #muscleandfitness #muscularwomen #murves #modeling #rethickulous

Got home from the horse show last night and put on a fresh coat of @rossaselftanning πŸ™ŒπŸΌ
I'm finally feeling like myself again after getting back on track for the last two weeks post-honeymoon. Like I said before, I drank and ate everything I wanted for over a week. When I got back, I didn't do any detoxes or crash diets, I just got right back to tracking at my normal macros and here we are... the bloat is finally gone haha! It did take two weeks though, I had to be patient with myself and trust the process.
So, if you are vacationing this summer, I really encourage you to live it up, forget about the calories and macros and just let yourself LIVE. Enjoy the food + memories, your physique and your macros will be there for you right when you get back home. 😊
#MemoriesOverMacros #Summatime

Do you ever realize in the middle of the day that your undies are on inside out? πŸ˜‚πŸ˜‚I do this all the tiiiime tf...anyway lol 3rd week of strength training almost complete and I'm feelin a lot stronger already πŸ™Œ weight read 126 today, but I'm pretty sure that was a combo of my sweaty clothes and hella food I had ate loll more like 123 still...and I firmly believe it's possible to be an aesthic powerlifter mkay! all female powerlifters aren't big and boxy like some people think. My coach has me doin killer accessory workouts with names like "twighlight" and "around the world" and they're worse than they sound πŸ˜‚ the bodybuilder in me needs these...even tho I be whinnin while doin em lol #metoday #happyhumpday #bootybuilder #powerlifter #igfitness #veganbooty #legday #squatlife #gainz #bodybuilding #shesquatsbro #gymbunny #bunnycakes #humpday #veganaf #girlswholift #murves #tattedgirls #inkandmuscles #instafit #fitthick #swoleangel #girlswhosquat #thickthighssavelives #girlswithmuscle #teamfit

Am I the only one who refuses to buy leggings without pockets now?? I'm obsessed with these @curves.n.combatboots leggings available late July πŸ€— perfect color, perfect fit, and NOT see thru! πŸ‘€ #curvesncombatboots #murves #militarywomen πŸ“Έ@militarymusclepres

Goal: build an upper body that competes with my booty. πŸ‘πŸ‘
This morning I hit a low weight of 163.8lbs. I've lost about 12 pounds since really committing to leaning out in The beginning of May. Math that out and you'll get my highest weight. Reminder, I'm 5'11 and we all carry weight differently.
On stage at my last show I was barely over 140lbs. So I have a ways to go. However, I'm actually really happy with where I am now. I love how fit and strong I am. Yes, I want to weigh a healthy 155 in off season, but I'm not unhappy now. I was only really uncomfortable at my brightest weight. It was too much for me.
For now, I'm just content to lift heavy, eat well and finally feel like I'm back in my own skin. It's an awesome feeling to just be happy!

MOST RECENT

Such a perfect day. This is my kind of #weather. #sunshine #summer #puremichigan

Any opportunity I have to physically train with my #beyoutifulbeasts is a blessing I will never take for granted. I have huge expectations when it comes to my athletes and being able to ensure I'm meeting their needs just as much as they are meeting my demands is imperative in establishing a solid coach/athlete team. Although it's not always realistic due to distance and expense, today I was fortunate to train beside this girl @mandi101782 and I couldn't have asked for a more incredible back training partner. No matter the grind she just did, without hesitation or fear. When I said let's drop the weight there was no ego that argued with me. We talked quality lifts or sacrificing form for heavier weight. We trained muscle mind connection and adequate rest periods. And most of all we took time to get to know each other- the ins and outs that make each other who we are and why we fit as a team. I don't just want this beautiful soul to succeed in the gym... I want her to succeed in LIFE.
Special little thanks to @fitnessfocussaskatoon for the great facility to train in. Will def be back.... #momswholift #teamfidelity #beyoutifulbeast #momswithgunz #murves #lovethislife

Alien back πŸ’ͺ🏼 Two of my favorite moves for back day, T-bar rows & single arm kneeling pulldowns. Kept it quick & simple because it's BEAutifullll out in NYC πŸ—½& got my cardio in on the @eqxues rooftop β˜€οΈ HIIT training under the sun, though brutal, is my absolute favorite 😎 Stay tuned for the HIIT video - you don't wanna miss it!! Hope you guys are enjoying the same sunshine wherever you are πŸ’œ
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πŸ’Œ In-person training avail @lifw_gym DM/email/contact button. Online training, holistic coaching, support & more πŸ‘‰πŸΌ juliannevaccaro.com ✨

Utilize your QUADS more by elevating ya heels! πŸ‘ŸπŸ†™ The slightest tweaks can make an exercise a whole different game. πŸ‘πŸ½ Give these a try if you aren't quad-dominate and want to better hit the quads! πŸ—

Song: Flex (Airia Remix), Post Malone

R O U N D 3 😭! Think I may die tonight πŸ˜‚πŸ˜‚!! @daniellemcinnes93 maybe stay in πŸ€”πŸ€£πŸ€£πŸ€£πŸ€£πŸ€£πŸ€£πŸ€£!! #out #drunk #london #round3 #abouttodie #stayingin #blonde #snapchat #filter #orange #fitfam #fitgirls #fitchicks #instadaily #tone #curves#murves #glasgow#blonde #articblonde #longhair #happy #sunshine #instadaily #instafit #photogrid #werkwerkwerk 😎

Stuntin' with my mini ❀️
#motherdaughter

She eats what? I don't care what people think - I πŸ’š seafood which includes seaweed for me πŸ“Έ ensalada de algas de @sushiexpresspty

Because #selfie

Enjoy the weekend! πŸ™ŒβœŒπŸ˜

Having thoughts of entering a bikini competition next year...πŸ‘™πŸ’­ Definitely doesn't look easy, but there's something I've always admired in women who have done it. .
#bikinicompetition #sunkissed #glow #shorts #legs #smile #fitness #gymwear #muscle #sassy #training #Saturday #hips #cheeky #summer #evening #thighs #murves #shredz #pose

Saturday night delt and lat session .. Happy with my tiny muscles haha finally balancing my bottom half out πŸ˜‚πŸ‘πŸ’ͺ🏾Waist is still coming in.. always lose it here first.. just wish my quads would catch up!!! Been a bit slack the last few weeks due to work.. 6 weeks now to get it done .. OH ITS ONNNN πŸ™ŒπŸΎπŸ’ͺ🏾😈#delts #gym #gymtime #workout #fitness #fitspo #fitfam #fitgirl #girlswholift #bodybuilding #training #trainhard #workhard #cardio #diet #macros #dietplan #goals #fitnessgoals #bodybuilding #murves #curves #fatloss #weightloss #shape #hourglass #progress #progresspicture #waist #waisttoassratio @myproteinuk

"I may look like a potato now but one day I'll look like fries and you'll want me then." πŸ˜‚ - Fueled by ALL the food. #potatoBod πŸ’πŸΌ #youCanKetchupLater #chicksThatLift #murves #ohhLookButtons πŸ™„ #imNotFat #imShortForMyWeight #150club #somewhereinDallas πŸ’ͺ🏼

My ode to Happy Handstand Day πŸ€Έβ€β™‚οΈπŸ€Έβ€β™€οΈβ€οΈβœŒοΈ #handstand is truly playing n working with your whole body in trying to achieve unity, balance and constantly pushing past ur perceived limitationπŸ’ͺπŸ’― It's a never ending quest n challenge but it's fun when u nail even 1 good one or fall graciously LOL! πŸ˜‚ #handstandday #alwaysbeaworkinprogress #fitnessgirl #fitstagram #funday #playtime #fitspo #trainingday #balance #youcandoit #strongwomen #murves #workit

No long caption, no quote. Just pure happiness. πŸ’ͺ🏻❀#thisisme #gainz

Glutes && hams.
Video sped up.
Song ~ Shake Sum by Beezy Synatra
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No, the dark spot on my crotch isn't a shadow πŸ˜‚ TBH I get so proud when I sweat so hard it makes me look like I peed myself because like #hardcore amirite?? πŸ’¦ Today I had my first personal training session at @lafitness and TBH it went so much better than I expected πŸ’ͺ🏻 since it's a commercial gym. We hit glutes πŸ‘ & after a killer 30 minutes we called it a day πŸ™ŒπŸ» I was a little shocked at first like "Excuse me no we're not done!!", but it reminded me you don't have to spend 60+ minutes in the gym to have a great gym sesh πŸ™…πŸΌ which I am totally guilty of. Quality > quantity ALWAYS ✨ Alt. Caption: Soft smiles for crotch sweat πŸ™ƒ

This shit is for the birds. I am #bored out of my damn mind. #hysterectomy #hysterectomyrecovery #hystersister

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