Be nice to your gut and by that I mean your bioflora which makes up a large part of your digestive system and you as a person. It's also your first line of defense in keeping your immune system strong. Sure you take probiotics, but fighting inflammation also involves cutting out sugar, coffee, dairy, processed foods and gluten.
I can hear you all roll your eyes but hear me out. The foods I mentioned in excess quantities cause leaky gut syndrome. Leaky gut syndrome causes inflammation which in turn causes swelling, puffiness, bloating and various other conditions that manifest anywhere from the scale of eczema to lupus. Fermented foods like sauerkraut such, goats cheese, bone broth, steamed broccoli, green leafy vegetables, garlic, oily fish loaded with Omega 3,6 and 9, coconut oil and citrus are the BOMB when it comes to getting your gut back on bioflora fleek.
Read more here: https://www.kudisco.com/selflove/2017/10/10/the-balance