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#muriwo

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#Kale #Muriwo as we cook it in #Zimbabwe . Some people have been known to add peanut butter to it. I like it just like this - lightly fried in extra virgin olive oil with onion and tomato. #BantingFriendly

Dinner at @pahari_african_restaurant with my African brother @boyandcamera !! ✊ #Sadza #Zondo #Muriwo #PakaipaMhen

That face you make when you haven't had Sa for a while. #fatherdaughterbonding #Sadza #Muriwo #Nyama Cooked by yours truely😆

That Friday feeling! 😊🇿🇼✊ #Sadza #Huku #Muriwo #Chakalaka #PahariAfricanRestaurant

Sunday fishing with boys #relaxing #catchoftheday #muriwo #pakudasadza

Sadza , cabbage nemuriwo #sadza#cabbage#muriwo#zim#harare

#Chewsday #ZimEdition #HomeFood

As a #firstcourse I'd like to present #derere (#okra) soup... (the #texture did take some getting used to but #soldiered through lol) and for the main course we have #muriwo (rape), #goatmeat and #mafake (#brownrice and #peanutbutter) #Zimbabwean #Cuisine

MOST RECENT

Be nice to your gut and by that I mean your bioflora which makes up a large part of your digestive system and you as a person. It's also your first line of defense in keeping your immune system strong. Sure you take probiotics, but fighting inflammation also involves cutting out sugar, coffee, dairy, processed foods and gluten.

I can hear you all roll your eyes but hear me out. The foods I mentioned in excess quantities cause leaky gut syndrome. Leaky gut syndrome causes inflammation which in turn causes swelling, puffiness, bloating and various other conditions that manifest anywhere from the scale of eczema to lupus. Fermented foods like sauerkraut such, goats cheese, bone broth, steamed broccoli, green leafy vegetables, garlic, oily fish loaded with Omega 3,6 and 9, coconut oil and citrus are the BOMB when it comes to getting your gut back on bioflora fleek.

Read more here: https://www.kudisco.com/selflove/2017/10/10/the-balance

Today's Sunday fry-up included muriwo unedovi (spinach and peanut butter), a Zimbabwean staple. Hong Kong/Home Kong.

#veganfoodshare #whatveganseat #素食者 #我吃素 #muriwo #muriwounedovi #zimbabwe

Heading to Zimfest this weekend? Be sure to check out our stall for all your Zim groceries #zimfest2017 #zim #mwanakafreshfarmfoods #chibage #zimbabwe #zimfood #african #africansinlondon #africansinuk #africa #boerewors #bbq #maize #whitemaize #festival#muriwo

Last week this time: Treating @kaydee_263 to an African meal. 👌 #Sadza #Muriwo #Nyama #PahariAfricanRestaurant

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