#murdockcanaltrail

MOST RECENT

There’s nothin better than physically finishing something your mind says you can’t do. Check out my next post to see what I’m talkin about!



#bikeutah #utahcycling #murdockcanaltrail #ridetrails #trailriding #fitmom #bikemom #bikefam #fitfam #twomonths #twoyears #beUTAHful #naptimehussle #homeworkouts #bicycle #getoutside #optoutside #outdoorsy #sunshine #motivation #gainz #muscles #bikemuscles #saturdayvibes

I love that we found this @burleydesign baby snuggler! It’s so fun being about to take our two month old out on bike rides. We did a HUGE bike ride on Thursday.. did anyone follow our stories??



#bikeutah #utahcycling #murdockcanaltrail #ridetrails #trailriding #fitmom #bikemom #bikefam #fitfam #twomonths #twoyears #beUTAHful #naptimehussle #homeworkouts #bicycle #getoutside #optoutside #outdoorsy #sunshine

10k on the MCT...it’s the cool way to say Murdock Canal Trail. Don’t confuse that with MTC...our shorts wouldn’t be allowed up in there.

Repost. 13 miles/ 21 km Training for @calgarymarathon (1/2) @edmontonmarathon #justrun #vacayrun #murdockcanaltrail

My run this morning was sheer, utter misery. I was tired but ok for the first five miles but those last three...I had nothing left. I coaxed myself by running from one set of poles to the next, then walking the next pair. Slow going. But I finished. On the bright side, the trail was beautiful; I could smell lilacs the whole way! #running #runnersofinstagram #run #badrunshappen #skirtsports #skirtsportsambassador #lottabreezeskirt #murdockcanaltrail #utahisrad

Ride with #bigD since he’s in town for the weekend #cycling #bikes #fun #southfork #murdockcanaltrail #zonefiveracing

Ride with #bigD since he’s in town for the weekend #cycling #bikes #fun #southfork #murdockcanaltrail #zonefiveracing

Ride with #bigD since he’s in town for the weekend #cycling #bikes #fun #southfork #murdockcanaltrail #zonefiveracing

Ride with #bigD since he’s in town for the weekend #cycling #bikes #fun #southfork #murdockcanaltrail #zonefiveracing

Ride with #bigD since he’s in town for the weekend #cycling #bikes #fun #southfork #murdockcanaltrail #zonefiveracing

Ride with #bigD since he’s in town for the weekend #cycling #bikes #fun #southfork #murdockcanaltrail #zonefiveracing

Ride with #bigD since he’s in town for the weekend #cycling #bikes #fun #southfork #murdockcanaltrail #zonefiveracing

Ride with #bigD since he’s in town for the weekend #cycling #bikes #fun #southfork #murdockcanaltrail #zonefiveracing

Today was an adventure!!! After over an hour on the spin bike we drove to the Murdock Canal Trail to start a 2 hour run/walk. As we were driving to the trail I realized I was already hungry😒 But seems how I’m not used to running, that means I’m also not used to fueling. I had water but that was it...I sure wish I had a second @nano.hydr8 shooter with me...next time! We got to our turn around point and Holly and I were both starving! I started joking that we could call our friend @tamarynnleigh who lived close to where we were. “Maybe she can toss us a couple of Ritz crackers or something.” A couple of minutes later Holly had her phone out and was texting Tamarynn😆 She said to head down and she would give us a snack. Lucky for us, we got there just as they were finishing breakfast. There was a big plate of pancakes and we dove right in. Those were the BEST pancakes I’ve ever had😋 Thanks Tamarynn for saving us and thank you Holly for doing another walk/run with me. We got 13.80 miles and I felt sooooo much better than I did last week👏🏽👏🏽👏🏽 #injurycomeback #goodr #goodrpro #lulupro #runhundredambassadors #tallsocktwins #adventuresinrunning #phoneafriend #murdockcanaltrail #runcoach #irun #running #runningmotivation #redbarn #bigwhitepuppers #thelmaandlouise #beautahful #ilovewhereilive #jesusisreal

@tanyabates here! We lucked out with perfect weather on Wednesday!🌤 The kids collected bugs along the trail and man do they love those pipes! They were blowing out cold air today which was a fun surprise. We ended the exploring with some echos in the tunnel! ❤️👌❤️ #murdockcanaltrail

I don't usually have any trouble running in weather...I once did 11 miles in pouring rain! But this storm was just too much. The snow was pouring down and then the wind was blowing it sideways so hard that it was burning my face. I kept thinking "just keep going," but alas: the storm was more badass than me and I turned around after only one mile. Did I mention it was almost 80° yesterday? #springinutah #springrunning #runnersofinstagram #murdockcanaltrail #marathontraining #ineededabalaclava #skirtsports #skirtsportsambassador

Beautiful day for longboarding 🌞 thanks for the awesome picture @cpiatt07 😘 #longboarding #MurdockCanalTrail

@tanyambates here!  I struggle to get outside this time of year.  Whenever I don’t want to go, I try to think about how I feel once I’m actually out there.  I have yet to get outside and not feel good! 🌤  Thanks so much for joining me and my little today.  We will definitely head back here soon.  Such a fun trail to explore!  #wildoutsidersclub #murdockcanaltrail

It was a beautiful day today how did you spend your day? Pic: @rick.burgin

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