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#murdockcanaltrail

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I’ve done this ride every thanksgiving for a few years now and I always think about how thankful I am to have cycling in my life. #thanksgivingpoint #murdockcanaltrail #thanksgivingride #earningmydinner #ilovemybike #langster #americanclassictrack

When I first started running, back in 2000, there weren't a lot of portable music options, so I ran without music until mp3 players became a thing. I think I got my first one in 2004, but until then I ran with just my own thoughts for company. Today I forgot to grab my headphones and I didn't realize until I got to the trailhead...so I ran without music. I've forgotten how nice that is...I still think through stuff with music, but the quiet solitude was exactly what I needed today to settle my thoughts. (PS, my form looks awful in this photo...) #run #runnersofinstagram #murdockcanaltrail #skirtsportsambassador #skirtsports #lottabreezecapri

Went for a walk along the Murdock Canal Trail the other day and was delighted by this view across the valley from the top of an orchard. The brooding clouds added rather than detracted from the scene.
#eveninglight #murdockcanaltrail #broodingsky #autumnsplendor

I love running on the Murdock Canal Trail here in Utah. Brisk, cool 10-miler this morning before I hop on a plane. Such a beautiful sunrise this morning coming over the mountains. One of my favorite things about my early morning runs. Could have done without the 33° temperatures, but my running gear kept me comfortable. Going to try to do my best to run outside all winter. (This will be a stretch for me! I hate the cold!) Marathon number 12 coming up in December.... #marathontraining #tusconmarathon #balegaimpi #running #runutah #womensrunningcommunity #murdockcanaltrail #runner #fallrunning #seenonmyrun #runningtherapy #funeral

Not everything that glitters is gold. Humans use the restrooms. Dog owners bag and carry. Horse riders?! Go ahead have your way whenever and wherever your steed is so inclined. Don’t worry it’ll get cleaned up probably by some late night rollerbladers who hit it before they say it. Keep #murdockcanaltrail classy and dungfree.

Serious fun on #murdockcanaltrail with the best biking partner! @skinloft #14miles #roadcycling #specializedbikes

Our run from LAST WEEK...14-Mile Temple Run from the Draper Temple to the Mount Timpanogos Temple. We started our run on some trails behind the temple and then continued up the mountain to the top of Suncrest. It was a beast. Then it was straight downhill from there into Utah County. We stopped at the Smiths at the bottom of the hill to get water and refuel and took our sweet time. I think the hill, both up and down, wore us out and we didn't want to start again. We weren't building miles so I think we had it in our head we could take it a little easier. We started to think of it as a running date and just enjoyed being together rather than worrying about running at any certain pace. We ran the second half of our route on a slight decline on the Murdock Canal Trail! It was beautiful and so peaceful. It's always nice to find a trail that gets us off the road. After more hours than I care to admit we arrived at the Mount Timpanogos Temple! And we were one more run closer to our marathon! 09/09/17
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#marathonmom #runningmama #marathontraining #14miles #templerun #drapertemple #mounttimpanogostemple #ldstemple #uphill #downhill #murdockcanaltrail #runningpartner #runningpartners #luckyinlove #crohnie #crohnscolitis #ileostomy #colorectalcancer #racewithreason @racewithreason @adrock311

Even more barns of The Murdock Canal Trail (ok, the red one's a repeat - but I like it).
#barn #murdockcanaltrail #utah #utahcounty #gettingmyassbackinthesaddle

The barns of The Murdock Canal Trail.

#barn #murdockcanaltrail #utah

#Repost @j_a_c33
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Yep, my wife's first time on the bike in over three years, but now wearing the best cycling helmet brand in the industry today and Eyewear!!! #NowHelmet #Furi #Zappi #Oakley #JawBreaker #RadarLock #NewSteed #Utah #UtahCounty #MurdockCanalTrail #cycling #cyclingshots #mtb

Yep, my wife's first time on the bike in over three years, but now wearing the best cycling helmet brand in the industry today and Eyewear!!! #NowHelmet #Furi #Zappi #Oakley #JawBreaker #RadarLock #NewSteed #Utah #UtahCounty #MurdockCanalTrail

Instagram managed to somehow mess up my sunrise pic from my last post.. 😒 so rude! I thought it deserved to be re-posted ☺️ It was beautiful, I enjoy taking in all of the gorgeous scenery on our runs! 🌄 #beUTAHful #murdockcanaltrail

I have this problem every year: my running motivation slacks off for a bit when the kids go back to school. Yesterday I skipped my Y hike but today I was inspired by everyone else posting about their runs. I made a new playlist (heavy on the Depeche Mode as I am sad I missed the concert last night), put on my favorite running skirt (the black Cascade) and hit a running path (Murdock Canal). Knocked out five miles and I'm soooooo glad I resisted my urge to go back to bed! #runhappy #run #skirtsportsambassador #skirtsports #realwomenmove #murdockcanaltrail #utahcounty #getmoving #goanyway

Every time I come to this spot on the #murdockcanaltrail coming home from a ride makes me thankful I live in such a beautiful place. I live just around the next bend. #thecyclinggnome

Goal complete! We made it to the #barn on our bike ride on the #murdockcanaltrail today! I think it's time to buy this kid some "squishy shorts."

Running in Utah is so beautiful it's almost worth gasping for #dryair 🏃 #sixmiles #murdockcanaltrail #dailyrunning

Another great Saturday in Pleasant Grove. Have a wonderful weekend💚💛 #pgcityoftrees

Raced against the rain tonight and it was well worth it. Caught a down pour smack dab in the middle 2 miles of our 30 but we didn't mind....the scenery was worth it, not to mention the cool down. #utah #utahisrad #utahroadbike #utahroadbiking #utahcycling #cycleforlife #cycleutah #murdockcanaltrail #mileage #ridelikeyoumeanit #roadcycling #cycling #roadcycle #spin #ridetoride #scenery #rainbow #endoftherainbow #worthit #rideintherain #overtherainbow #views #darksky #hintofbeauty #pleasantsurprise

Tonight's ride sponsored by the color gold. Seriously, yes that is a 5 x 6 buck in the velvet. That huge guy come right onto the trail. I stopped immediately hoping not to spook him. It's moments like this I wonder why I have my phone in a mount rather than my jersey. He snuck off but I was still able to get his pic plus some majestic sunset snaps. #murdockcanaltrail #utahisrad #utah #utahcycling #cyclingutah #utahroadbike #roadbiker #roadbiking #cyclinglife #cyclist #roadbiker #ridelikeyoumeanit #ridetoride #howdoyouunwind #buck #velvet #onpoint #sunset #majestic #gold #alfalfa #sky #beauty #allgodscreations

First 40 mile bike ride ✔...well on my way to being ready for the 60 mile ride at the beginning of September. 🚲👍

I forgot to share this video of the lightning storm @badweber11 and I watched during our run on Wednesday! ⚡️ Luckily we made it home before the storm hit - it was pouring rain probably 30 min after we got home! Crazy Utah weather! 😅 #halfmarathontraining #crazyutahweather #murdockcanaltrail

@badweber11 is leaving for the weekend so we did our long run today! Last week we did 2 miles, today we did 3️⃣ miles! 🏃🏽‍♀️🏃🏽‍♀️slowly & steadily moving on up! I think I need to roll out my butt/hamstrings.. my legs feel so tight! Or get a massage? 🤔 Runner friends - what's the best way to loosen up my muscles⁉️#halfmarathontraining #week1 #runningmama #nucmrtt #momsrunthistown #murdockcanaltrail

The skies were insane yesterday (5 minutes before the storm) ⚡️also, everyone go demo this bike! Rides smooth, fast, and built for any path. Only at sundance mountain outfitters🌲

Tonight's ride was a race against rain and dark (realized night lenses were in other jersey)to get 30 miles in. Rather than stop for pictures (borrowed Internet pictures) along our ride we took it in much like our 4 legged friends we see on the trail so often do. The smells were abundant tonight. All beginning with families thinking they must BBQ at the very hour we ride....damn you people!....but it did smell good. We then experienced fresh cut alfalfa, rain, construction dust, horses, grass clippings, fireworks, and of course horse manure. #murdockcanaltrail #adogslife #smells #utah #cycleutah #cycling #utahcycle #roadbike #utahisrad #spin #ridelikeyoumeanit #miles #ridetoride #rideordie #24thofjuly #nightride #lovewhereyoulive

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