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#murdockcanaltrail

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Had a great spin on the #murdockcanaltrail with two of my favorite people! #utahspringcycling #cycling #utahspring #iloveutah

Working on 2 commissions today, among other things. Puting to action the quote by Socrates "Beware the barrenness of a busy life." Breaking my time by walking, getting sun on my legs and outside air in my lungs. I thought of Buttercup here. She's been on this path, collar jangling, ears back and happy, tail tip bobbing. I hope she is having a good day in heaven, and I hope she remembers me and all of our walks. Except for the ones where she rolled in dead fish. Those we can forget. 😂 #cantwaittoseeher #bestdogintheuniverse #beutahful #murdockcanaltrail

Cruiser bike ride with my girl @emduvall #cruisersforwindydays #murdockcanaltrail

Time with the hubby... Love our biking days together❤️🚴🏻 #murdockcanaltrail #provorivertrail #hebercreepertrain

Took my first ride on my new bike today!!! Thanks @mariekatz! #murdockcanaltrail #lovesummer

This was last week, we ran/walked on the Murdock canal trail. It was a ton of fun, and a great workout! #realfamilyfitness #utahfitness #outdoors #murdockcanaltrail #familyday

Mobile Active Transportation Tour in @lehiutah. #ibikeutah #murdockcanaltrail #bike #utah #bicycle

What a difference a few months makes. @rick.burgin sent us a pic from this view in August. I think the temperature is a little different now, don't you? Thank you, Rick. You find the best places. #84062 #pgcityoftrees #murdockcanaltrail

MOST RECENT

Our run from LAST WEEK...14-Mile Temple Run from the Draper Temple to the Mount Timpanogos Temple. We started our run on some trails behind the temple and then continued up the mountain to the top of Suncrest. It was a beast. Then it was straight downhill from there into Utah County. We stopped at the Smiths at the bottom of the hill to get water and refuel and took our sweet time. I think the hill, both up and down, wore us out and we didn't want to start again. We weren't building miles so I think we had it in our head we could take it a little easier. We started to think of it as a running date and just enjoyed being together rather than worrying about running at any certain pace. We ran the second half of our route on a slight decline on the Murdock Canal Trail! It was beautiful and so peaceful. It's always nice to find a trail that gets us off the road. After more hours than I care to admit we arrived at the Mount Timpanogos Temple! And we were one more run closer to our marathon! 09/09/17
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#marathonmom #runningmama #marathontraining #14miles #templerun #drapertemple #mounttimpanogostemple #ldstemple #uphill #downhill #murdockcanaltrail #runningpartner #runningpartners #luckyinlove #crohnie #crohnscolitis #ileostomy #colorectalcancer #racewithreason @racewithreason @adrock311

Even more barns of The Murdock Canal Trail (ok, the red one's a repeat - but I like it).
#barn #murdockcanaltrail #utah #utahcounty #gettingmyassbackinthesaddle

The barns of The Murdock Canal Trail.

#barn #murdockcanaltrail #utah

#Repost @j_a_c33
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Yep, my wife's first time on the bike in over three years, but now wearing the best cycling helmet brand in the industry today and Eyewear!!! #NowHelmet #Furi #Zappi #Oakley #JawBreaker #RadarLock #NewSteed #Utah #UtahCounty #MurdockCanalTrail #cycling #cyclingshots #mtb

Yep, my wife's first time on the bike in over three years, but now wearing the best cycling helmet brand in the industry today and Eyewear!!! #NowHelmet #Furi #Zappi #Oakley #JawBreaker #RadarLock #NewSteed #Utah #UtahCounty #MurdockCanalTrail

Instagram managed to somehow mess up my sunrise pic from my last post.. 😒 so rude! I thought it deserved to be re-posted ☺️ It was beautiful, I enjoy taking in all of the gorgeous scenery on our runs! 🌄 #beUTAHful #murdockcanaltrail

I have this problem every year: my running motivation slacks off for a bit when the kids go back to school. Yesterday I skipped my Y hike but today I was inspired by everyone else posting about their runs. I made a new playlist (heavy on the Depeche Mode as I am sad I missed the concert last night), put on my favorite running skirt (the black Cascade) and hit a running path (Murdock Canal). Knocked out five miles and I'm soooooo glad I resisted my urge to go back to bed! #runhappy #run #skirtsportsambassador #skirtsports #realwomenmove #murdockcanaltrail #utahcounty #getmoving #goanyway

Every time I come to this spot on the #murdockcanaltrail coming home from a ride makes me thankful I live in such a beautiful place. I live just around the next bend. #thecyclinggnome

35 freaking miles 🚴👊💪 I have never gone that far! And I was sure feelin it by about mile 28. Lots of new PR's though. Which is exciting, cause I'm barely working out these days! I went from my house all the way to Bridal Veil Falls.. and back. Here's to my momentum and motivation going strong! #cycling #murdockcanaltrail #provocanyontrail #bikeriding #ionlyhaveonejersey #ineedanother #strongnotskinny #fitnessislife

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