#murdockcanaltrail

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Gorgeous sunset on my run with @badweber11 tonight! We did another short run with intervals to warm up for the real training which starts next week!! ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ I was feeling pretty sluggish today so I was glad I had Breanne there to push me! #halfmarathontraining #hauntedhalfprovo #murdockcanaltrail #beUTAHful

Had a great spin on the #murdockcanaltrail with two of my favorite people! #utahspringcycling #cycling #utahspring #iloveutah

#mountainlion #cougar #deer #murdockcanaltrail I didn't actually see mountain lions. My dog spooked something that ran off through the bushes. The tracks looked like multiple mountain lions not far from the Murdock Canal trail. Maybe 300 yards up the foothill by the red barn.

Riding is therapeutic for me; sometimes I need to just get out and clear my head. Today's loner ride was awesome. #murdockcanaltrail #langsterpro #nogarminnorules #fsawingpro

Time with the hubby... Love our biking days togetherโค๏ธ๐Ÿšด๐Ÿป #murdockcanaltrail #provorivertrail #hebercreepertrain

Took my first ride on my new bike today!!! Thanks @mariekatz! #murdockcanaltrail #lovesummer

Nothing makes for a great night like a bike ride with friends! #murdockcanaltrail

Working on 2 commissions today, among other things. Puting to action the quote by Socrates "Beware the barrenness of a busy life." Breaking my time by walking, getting sun on my legs and outside air in my lungs. I thought of Buttercup here. She's been on this path, collar jangling, ears back and happy, tail tip bobbing. I hope she is having a good day in heaven, and I hope she remembers me and all of our walks. Except for the ones where she rolled in dead fish. Those we can forget. ๐Ÿ˜‚ #cantwaittoseeher #bestdogintheuniverse #beutahful #murdockcanaltrail

This was last week, we ran/walked on the Murdock canal trail. It was a ton of fun, and a great workout! #realfamilyfitness #utahfitness #outdoors #murdockcanaltrail #familyday

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Gorgeous sunset on my run with @badweber11 tonight! We did another short run with intervals to warm up for the real training which starts next week!! ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ I was feeling pretty sluggish today so I was glad I had Breanne there to push me! #halfmarathontraining #hauntedhalfprovo #murdockcanaltrail #beUTAHful

We took my new shoes, uh I mean the kids, on a walk today! In the middle of the day, in 93ยฐ+ weather โ˜€๏ธ๐Ÿ”ฅ Madden ended up falling off his bike, JJ was being an emotional 2 year old, and it was sooooo hot, so I ended up jogging back home by myself to get Jason's truck and went back to pick everyone else up! ๐Ÿ˜ฌ We'll definitely only do walks in the evening from now on ๐Ÿ˜… I'm loving my new shoes, they were super comfy! Thanks again @utahrun! ๐Ÿ’—

If you enjoy recreating along the #murdockcanaltrail make sure you you watch for the #pgbarnflag @kslnews #a6500 #flag #bikeride #barn

Easy 4-miler today as part of my marathon taper. Supremely sore arm swing after Saturday's fall, but always good to get out there. #running #runner #run #marathontraining #marathontaper #twoweeks #womensrunningcommunity #marathoner #utah #highland #mountains #summer #runoutside #runningtherapy #seenonmyrun #travelrunning #murdockcanaltrail

Rides at sunset because why?.....Heaven, solace, peace! Nothing like what is brought to us while on the saddle. We often find ourselves singing #letitgo as the wheels turns. #utahroadbike #utah #utahcycling #cycleutah #roadbikes #roadbiker #sunset #utahisrad #murdockcanaltrail #cyclingutah #spin #rideitlikeyoumeanit

#bicycle 36km ๐Ÿšด๐Ÿผ #murdockcanaltrail

Nothing like a morning ride of remembrance for those that went before us and fight today for the freedoms we take for granted everyday. Our ride along #murdockcanaltrail land of the beautiful, peaceful, and free, because of the brave. This little piece is a reminder of the hard work behind both life and freedom. #utah #utahcycling #cyclingutah #cycling #roadbikes #utahroadbike #roadbiking #utahisrad
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#freedom #redwhiteandblue #starsandstripes #flag #flyyourflag #american #4thofjuly #fourthofjuly #independenceday #usa #family #friends #soldiers #tractor #farm #farmlife #farming #hardwork

Let's talk running math. Or I guess running estimation. Even after being a runner for almost 20 years, I'm not great at estimating how far I've gone. The trail I ran on today has quarter mile markers, which is awesome, but I also had to run a bit to get to the trail itself. So...I meant to run 5 miles today but actually did 5.5. And everything was happy, so I'm feeling ready for my 10k. #summerrunning #runhappy #skirtsports #skirtsportsambassador #fitafter40 #run #murdockcanaltrail #utahcounty

Sunrise ๐ŸŒ… rides is a good way to start your day. #thecyclinggnome #murdockcanaltrail #bikesporting

What a great Sunday morning ride for us, 40 miles of which we were able to hit some smooth fresh asphalt for about 10. Thanks for the maintenance. Oh and our tires did find a couple gooey spots. #murdockcanaltrail #smoothride #utahroadbike #utah #utahisrad #cyclingutah #utahcycle #cycling #spin #gooey #freshasphalt #heat #sticky

Check out my latest article for @saltproject.co ! I take you on a tour of all 6 #murdockcanaltrail heads so you know which one to start your next adventure on ๐Ÿ’— link in profile!

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