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Doing work @gcpmundelein. Nothing like moving heavy weights before the weekend. #gcpfamily #getstrong #mundeleinmoms #mundelein #vernonhills

OOOO YA Backwards and a sandbag could it be more FUN?
#ARfamily #mundelein #mundeleinmoms #vernonhills #libertyville

Pull ups and bear crawls oooo my favorite!
#ARfamily #mundeleinmoms #vernonhills #libertyville

Getting paid for working out with your friends, who doesn't love that. @sherryschrank #referrals #mundeleinmoms #mundelein #vernonhills #vernonhillsfitness

January client of the month!
#mundeleinmoms #vernonhills #libertyville #ARfamily

Who would believe wall shots outside in February?
#ARfamily #mundeleinmoms #vernonhills #libertyville

MOST RECENT

Getting paid for working out with your friends, who doesn't love that. @sherryschrank #referrals #mundeleinmoms #mundelein #vernonhills #vernonhillsfitness

ROPES, ROPES, ROPES! If you've never felt what battling ropes work is like come try a class, you'll love it! #gcpfamily #mundeleinmoms #mundelein #vernonhills #vernonhillsfitness #battlingropes

Getting adults engaged in fun and a little competition makes fitness fun. @glicudine @mrockelmann #fitnessisfun #fitnessfun #mundeleinmoms #mundelein #vernonhills #vernonhillsfitness #mundeleinfitness

Just group training huh? We take group training and put a personalized touch on it. You might just see a workout, we see an art! #gcpfamily #mundeleinmoms #mundelein #fitnessart #vernonhills #vernonhillsfitness #frnation #grouptraining

We had an incredible client appreciation party last Friday. Thanks to all of you that made the night special! #gcpfamily #fitnessfamily #mundeleinmoms #mundelein #vernonhills #vernonhillsfitness

"The Demi" named after a client that loves fitness. 50 of 10 rally hard movements because she likes to get after it. #gcpfamily #loveourclients #fitnessisfun #mundeleinmoms #mundelein #vernonhills #vernonhillsfitness #mundeleinfitness

Thursday morning we get after it in Triple A (and, a**, & arms)! Come try a class and feel the burn #triplea #gcpfamily #mundeleinmoms #mundelein #vernonhills #mundeleinfitness #vernonhillsfitness #lakecountyillinois

Getting fit isn't about one session, it's about that day after day accumulation of work! @mrockelmann @sheriumansky @sydney.umansky @glicudine #gcpfamily #mundeleinmoms #mundelein #constantgrind #vernonhills #vernonhillsfitness #mundeleinfitness

Technique work takes a long time to master before we can start adding load. Great technique is earned through countless hours of work! @sofiarose7 @sean_rock_man #gcpfamily #mundeleinmoms #mundelein #iyca #vernonhills #vernonhillsfitness #vernonhillshighschool #carmelhighschool

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