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#mumtime

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"Practice shit form and you'll get really good at being shit" By @sonia__derose ๐Ÿ˜‚๐Ÿ‘ŒWell that's where I first heard my fav training quote.
Started our competition program today, and excited about improving my form as we work through percentages. So much to work on. So happy it's not cardio ๐Ÿ˜ฌ๐Ÿคทโ€โ™€๏ธ 7x2 @ 75%
#liftingisfun #2115nine #livesuperlative #progenex #progenexanz #inov8 #jerk #splitjerk #olylift #mumtime #training #exercise #fitness #strength #program #masters #crossfit

Weโ€™ve just had the best time! Apparently we both have budding rock climbers ๐Ÿ˜ @_louises_fitness_ ๐Ÿ˜ #climbing #halfterm #fun #happy #friends #mumlife #holiday #mumtime #jensen #belle #active #fitness #healthylife #healthybody #friendship #healthymum #healthystudentnurse

~ Mum time ~
The two older ones are at daycare, the grocery shopping is done now so itโ€™s mummy break time!
After the morning Iโ€™ve had letโ€™s say the liquid gold was taken off the kitchen table ๐Ÿ˜ญ I really need this || .
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#mumtime #coffeetime #teatime #food #breaktime #mummylife #cookietime #bosomcookies #breastfeeding #mothertobe #lactationcookies #boobiebikkies #delicious #afternoonsnack #styling #lifestyleblogger #mummyblogger #mummy #mumlife #lifestyle #lifestylefeed #foodtime #photooftheday #foodporn #pregnancy #pregnancystyle #necklace #silliconenecklace

First wine in 2017! ๐Ÿฅ‚ gosh I have missed a drink or 2!! ๐Ÿ˜œ #mumtime #wine #pumping #whenthebabyisasleep

The Archibald ๐Ÿ’™ #artsydney #sundaze #artgallerynsw #mumtime

Edinburgh bound enjoying the Scottish scenery on the train ๐Ÿš‚ alone ๐Ÿ™Œ drinking wine ๐Ÿ™Œ reading the book I've bought nearly a year ago ๐Ÿ™Œ off to enjoy some shopping An a meal with @smigger28 once he finishes work โค๏ธ I'm hoping to be inspired by Constance that I'm most definitely a queen ๐Ÿ‘ธ๐Ÿผ and also drink at least 3 of those mini bottles of wine if that man with the trolley comes back around at least #mumtime #queen #book #mumbooks ๐Ÿ’–@mrsconstancehall #mrsconstancehall

#whpperfectpair: I plus the team on the other side of the lens: a sleeping baby and a screaming toddler managed by a soaking wet pixel creator/ driver/ nappy changer/ holiday maker ๐Ÿ’š @alldadstalk ๐Ÿ‘ฉโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ #instafamily #whp #roadtrip #travelwithkids #instamum #lakedistrict

Monday afternoon bliss! #nofilter #miamibeach #mumtime #stressfree

MOST RECENT

The #zenmoment and #metime togetherness. Daily stretching and slowing down โœ‹๐Ÿ™#enjoyingthelittlethingswetakeforgranted. Hope everyone is having a good day โœŒ๏ธโžฐโžฐ

Anything for a snuggle ๐Ÿ™„๐Ÿถ

Proud. That is how I feel tonight!
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Iโ€™m proud that I get to work with so many amazing mamas, future mamas, stay at home, work full time, and women from different backgrounds and careers.
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Iโ€™m proud that what we do as coaches not only helps ourselves and our families, but help others too. Coaching is not a โ€œtransactionalโ€ Business โ€” we do work that matters! We work closely with our customers and challengers to help them get results, boost their confidence, and feel better!
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Iโ€™m proud that we hosted an amazing webinar about โ€œwhat being a coach is all about, what we do, and how you earnโ€ that is now available for replay. These girls poured their passion into this presentation and it made me get those butterflies I felt when I first signed up as a coach!
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And lastly, Iโ€™m proud that a previous career woman turned a little hobby business into this. I was just your average 20-something your old who decided that one day I wanted to stay at home with my kids but STILL have a career for myself so I turned this little passion and hobby of mine into growing business!
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I have built a team of women Iโ€™m proud to call friends. We have expanded our team from the U.S. to Canada and now the U.K. We bring in new women every month and teach them exactly what weโ€™ve learned and how to be successful!
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So lemme cheers to that. ๐Ÿทโ˜บ๏ธ#proud
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If you are looking for something more in your life... Perhaps you want to get healthy and inspire those around you. Or perhaps you want to build a business from home... we are opening up 5 spots on our team for next monthโ€™s training group! Please use the link in my profile to apply and get more info if youโ€™re interested. You just never know when you might come across something that can change your life. ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡จ๐Ÿ‡ฆ ๐Ÿ‡ฌ๐Ÿ‡ง

Orders done โœ…
Baby sleeping ๐Ÿ’ค
Now mum time before he wakes ๐Ÿ™Œ

Experience something different and drink outside the box โค๏ธ๐ŸทOur latest Roses and Rosรฉ Wine Club for Mum's wine tasting event happens Saturday Dec 9th, 7PM!!!!! This event will sell out, limited tickets available..
#meetthemaker #wine #winery #drinkoutsidethebox #winelover #winetime #wineclub #winelove #regionalnsw #nswwine #redwine #wineevent #brisbaneevents #wineandcheese #mum #mumsofbrisbane #brisbanemum #mumtime #mumsgonewild

Had the best time with these babes getting our sexy on ๐Ÿ™Š Mum time at its finest ๐Ÿ‘Œ๐Ÿป #itsgrindtime #poledance #poledancing #fitness #sexy #bringingsexyback #mumdate #mumtime #strut #grind #shakewhatyourmommagaveya #fitchicks #ladydate

*** Mum Transformation ***
Huge shout out to our gorgeous Kylie !.
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These before and after pictures have been taken in an 8 week period during our Mums Transformation Challenge with @bree_farrow
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Kylie made 3 huge transformations.
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Number 1: she went from not doing any exercise to two or three Hiit That sessions a week.
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Number two: She was unsure about attending group classes but found out just how enjoyable they are and is now loving boxing every Monday night and enjoys doing the Hiit strength session every Wednesday.
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Number 3: she lost a total of 48cm off her body!
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We are so proud that Kylie has not only lost cms but also has a new passion for exercise โค๏ธ.
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#hiitthat#transformationtuesday#mum#mumtime#perthpt#woman#lady#fatloss#exercise #nutrition#lifestyle#fitfam#instafit#fitness#canningvale#piarawaters

When the world is racing around you (or in this case a 3 year old) don't forget to take a moment to feel the sunshine โ˜€๏ธ๐Ÿ™ Thank you @fedorovaphotographer for capturing this moment ๐Ÿ’•#beachtime #takeamoment #mumtime #beachlife #motherdaughter #fitmum #fitfam #fitchic #theoceanmakesmehappy #mumlife #cronullabeach #gratitude #liveinthemoment #breathe @fedorova_familyphoto @eventphotographysydney

Where are my aspiring morning people at?
I canโ€™t think of anyone who LOVES getting up in the morning...in fact, Iโ€™m not so sure Iโ€™m convinced that โ€œmorning peopleโ€ exist, but I personally wake up before the sun rises, and although I canโ€™t say Iโ€™m bright eyed and bushy tailed, SOMETHING in me gets me out of bed, and itโ€™s not my 9-5.
For me, waking up early means quiet time. A chance to get a workout done and over with before a busy day. And a chance to get a head start on a long commute. Without those things, my day feels that much busier knowing I have to find another time to squeeze in that workout, and stay up later to get that quiet time in.
So I thought - there HAS to be others out there who donโ€™t LOVE getting out of bed in the morning, but who WOULD love to have that extra time for themselves!

In my fitness challenges this month, Iโ€™m launching something new, and SO much fun that will take our level of accountability to the next level. Who DOESNโ€™T need that this time of year!? Nutrition, Fitness, and DOUBLE the accountability. You donโ€™t HAVE to be a morning person, but you might want to become one when Iโ€™m done with you! ๐Ÿ’•๐Ÿ™Œ๐Ÿผ Are you ready yet?

Sculptures by the sea today, having a wonderful day hanging with my Mum โค๏ธ #sydney #sculpturesbythesea #sun #happy #mumtime

30 min walk to get Miss A to sleep then mum can lift ๐Ÿ‹๐Ÿผโ€โ™€๏ธโค๏ธ #dynamitefitmum #mumswholift #girlswholift #weightsovercardio #weightsday #strongmums #fitmums #fitnessinspo #postnataljourney #mysleepybaby #mumtime

Blog is up
Being new to this I'm not sure how often I will be posting blogs as it's just an outlet/hobby to keep me from losing my mind. Link in my bio #Blog #Mumma #MumLife #New #TryingSomethingNew #Hobby #MumTime #MeTime

Mummy time..love this kid #mummylife #mumtime #mumofboy #sillyfaceselfie

๐ŸŽถ "He ain't heavy..." ๐ŸŽถ.
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Sleep deprivation is the bane of most parents of newborns but sleep is an even more scare commodity for parents of twins.
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Don't underestimate your need for sleep. Being a supermum (or dad) just makes you exhausted, not a better parent. If you need it, do reach out and ask for help. Call on grandmas, grandpas, aunties, uncles, cousins, friends and neighbours... most people are happy to help if they only know they are needed.
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We are often called to help with twins as settling them into a schedule and routine together can sometimes feel such a daunting task. Having help on hand can literally be a sanity-saver.
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And if a night nanny isn't right for you on a regular basis, you could consider having a weekly or monthly respite. Just catching up on a block of regular sleep will do wonders for your well-being and that of your family.
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๐Ÿ“ท @bibi.babybox .
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#BabySleepCollective #parenthood #mytamarin #newbornlife
#londonmumย #londonmums #londonparents #swaddlingย #swaddleย #swaddleblanket #swaddlebaby #twins #twinmum
#twindad #twindadlife #newparents #littlelovesofmylife #let_there_be_delight #parenthoodunplugged #my_magical_moments ย #tinyhuman #mumtime #notonlymama
#sleepย #sleepdeprived #sleepdeprivedmamaย #mamaloveย #newmama
#4thtrimester #mamaloop9

Ahhhhhhhh โ˜•๏ธ #coffee #mumtime

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