Here are my top tips to my recent weight loss.
I’m down 12kg now in almost 4 weeks.
I have been asked by so many of you too share what I’m doing differently.
I think everyone has their own tips and tricks that work for them.
So hopefully a couple of these are helpful.
I’ve lost 56 kilos before and plan to do it again.
But my best piece of advice is find what works for you.
Take a little from everyone’s fitness programs/ tips/ nutrition guides and have some goals in mind :) I wish I could say it was simple but ultimately I’m eating healthier and moving more.
Tip number one: Water.
I drink at least 2.4 liters of water a day
Drink it because it aids digestion and keeps you hydrated and full.
I drink water in the evenings to curb cravings and during the day between meals.
Tip number two: Say no to dairy.
I don’t really have much dairy; yogurt I definitely do but I don’t have cheese and chocolate can be so creamy.
And I replace milk in my coffee and protein shakes for water most of the time.
Tip number three: 10,000 steps a day
Currently I’m injured and unable to do high intensity exercises.
But by keeping active all through the day I have been able to loose weight while not exercising a lot .
Tip four: Support system
Find like minded souls.
People who will encourage you.
Gym buddies are great.
Me and my bestie text daily to see how our plan is going... congratulating each other.
And I love the healthy mummy Facebook group!
Follow Instagram accounts that inspire you.
My favorites for health/fitness @emilyskyefit , @therealsimonemarie @nadinemuller__ @justanothermummyblog @bybrittanynoonan
Thank you all so much for following my journey.
I’m no expert! But there are more tips on my website :) link in bio!
Goodluck, you’ve got this.
Just remember if you’re even reading this for genuine tips you have the best of intentions.
I’ve done this before, I’m doing it again.
And you absolutely can too!