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#mumsthattrain

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Wear this into Mothercare and get evils #doit #mumsthattrain #sorrynotsorry

'Skillmill sprints' quality for hiit training as you can really work on your stride out and sprint and you get that real running feel!
Try this drill that @sk8monia was doing earlier -
30 seconds x5 sets followed by 20 seconds x5 sets
Aim to go 'all out' on each set!!
#hiit #leangains #leanbody #postbabybody #mumsthattrain

Reunited with this friend today !! 1 month post baby , taking it slow and building it back up , bringingzoeback#mumsthattrain #squatsprogress #weightstraining

What better way to start the day then half hour spinning
#sweatitout #spinning #athlete #crossfit #mumsthattrain

So blessed being a busy working mum, that I am able to do it all from home, while the mums I train get to train in a private one on one environment. #mumsthattrain #trainwithweights #strongnfitmums #designingbodiez

Last week was 32 degrees, today its 10 and freezing! So much for summer... 😩 So this morning its warm oats and blueberries. 😁 Time to get warm with some training and booty bands... πŸ’ͺ🏼#mumsthattrain #oats #thebod #thebodmaintenance

GHANA v CONGOβ€’|| obvs Ghana wins πŸ˜‚ #squadgoals #gymfamily #teamafrica #fitspired #blackgirlmagic✨

Running a muck while Mumma trains @reebokau #mumsthattrain #bemorehuman

MOST RECENT

The crazy @_betterufitness_ team ❀️⭐️

Morning fuel stawberry meal replacement shake with added small banana
I struggle to eat first thing but this shake has everything I need #isagenix #protein #healthy #fitness #mumsthattrain

Time is precious for most of us.
It certainly feels like it for us mums wanting to ace motherhood and health at the same time. πŸ™ˆ
No time for long walks on the beach with the babies?
Yep, me neither!
Download ANY free beep test app on your phone, measure out 20 metres and GO! ⚑️⚑️⚑️
It hurts like hell.
you'll fail a few times
but every attempt, aim for a higher score.
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Slowly but surely you'll get fitter πŸ‘ŠπŸΌ
I know this has helped boost my fitness dramatically in a short period of time.
Can do anywhere, with or without the kids who also double as a bonus obstacle course and zero sacrifices made with lack of time. none at all. πŸ‘πŸΌβœ¨
#exercisingwithtoddlersandbebes
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#mumsthattrain #momsthattrain #fitness #beeptest #nopainnogain #trainanywhere #health #outdoortraining #exercisingmumma #nomoreexcuses #justdoit #exercising #toddlers #babies #busyschedule #busylife #notime #mumlife #momlife #mumswhorun #nopainnogain

The start 😧 day 1 to day 30 started my journey in May with a 30 day cleanse
#makingchanges #isagenix #isagenix30day #cleaneating #eatingclean #noshit #mumsthattrain

Week 40 to 50 still a way to go untill I'm happy but getting there slowly but surely #fitness #makingpositivechanges #isagenix #cleaneating #mumsthattrain #trainyourarseoff πŸ˜‰πŸ˜˜

Maybe my run buddy @melissabisby and I might get a day without wind πŸ’¨ We did laugh at one point as our cheeks were flapping like dog jowls.
#keeppushing #gettimedown #mumsthattrain #runningmumsaustralia

Sunday evening blues have kicked in, "I'll start tomorrow" has been said... so we're telling you, "Yes, yes you can!" πŸ‘ŠπŸ»πŸ’ͺπŸ»πŸ‘πŸΌ .
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#sunday #motivation #dedication #youcan #fitness #healthy #lifestyle #weightloss #cardio #weights #abs #squats #mumsthattrain #girlsthatlift #pt #bexley #swanley #kent

My wife is something special - post natal? Check the link in her bio for a free video series. #Repost @ellyhodgsonfitness (@get_repost)
・・・
Looking back and reflecting on my journey.

Here is lil me 6 September 2014 exactly 5 months post partum and when i finally saw myself in a different light.

Not just a new mummy - but was fighting to be this strong confident mummy for my new baby girl.

My journey was never easy but I learnt the secret I always share now - you gotta do it through ways that you love and enjoy.

Legit I've had people tell me I was lying about my post natal progress (kept the date for the haters 😘😘😘) it's now I understand there was an underlying reason for the hate πŸ€¦πŸΌβ€β™€οΈπŸ€¦πŸΌβ€β™€οΈ but don't push your insecurities on others who are trying.

I had a c section and never let this be my story- don't believe all the stories and infact I have coached mums both who have had natural and c section births with @hodgsonhealth
It all comes down to how much you really want it and the right coaching.

#postpartum #pregnancy #fitpregnancy #postnatal #strongmum #mumsthatlift #training #bikini #preandpostnatal #fitness #fitmum #mumsthattrain #happymum #hodgsonhealth #health #muscle #weights #coaching #workout #active #neat #diet #iifym #fitblog #healthylifestyle

Looking back and reflecting on my journey.

Here is lil me 6 September 2014 exactly 5 months post partum and when i finally saw myself in a different light.

Not just a new mummy - but was fighting to be this strong confident mummy for my new baby girl.

My journey was never easy but I learnt the secret I always share now - you gotta do it through ways that you love and enjoy.

Legit I've had people tell me I was lying about my post natal progress (kept the date for the haters 😘😘😘) it's now I understand there was an underlying reason for the hate πŸ€¦πŸΌβ€β™€οΈπŸ€¦πŸΌβ€β™€οΈ but don't push your insecurities on others who are trying.

I had a c section and never let this be my story- don't believe all the stories and infact I have coached mums both who have had natural and c section births with @hodgsonhealth
It all comes down to how much you really want it and the right coaching.

#postpartum #pregnancy #fitpregnancy #postnatal #strongmum #mumsthatlift #training #bikini #preandpostnatal #fitness #fitmum #mumsthattrain #happymum #hodgsonhealth #health #muscle #weights #coaching #workout #active #neat #diet #iifym #fitblog #healthylifestyle #whyhate #hatersgonnahate

#Repost @ellyhodgsonfitness (@get_repost)
・・・
Myth BUSTING - FREE giveaway - link in bio - plus check Facebook for a chance to win a whole year FREE with @hodgsonhealth πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡
No weight training during pregnancy

Love this myth.

Again, all pregnancies are different and pre pregnancy lifestyles are different.

Firstly if you have never lifted weights or stepped foot in a gym pre pregnancy now is not the time - the amount of messages I get when someone who is pregnant wanting to train even though I have never coached them is really common my answer is always the same- for safety reasons now is not the time to be trying anything new.

If you have always been to the gym / lifted weights however your pregnancy is in the high risk category I would be saying to avoid anything that could potentially add more risk - do low impact activities like walking, swimming and pre natal classes.

If however your pregnancy is normal and your energy levels are ok I would say continue to weight train, for me this was the best thing I ever did in terms or reducing pregnancy symptoms.

I barely had any nausea,energy levels were great I trained up until 7months only stopping due to my pancreatitis issue.

However there are notes to remember when training as there are adaptions that should be followed as again safety should be your priority.

1. Always listen to how you feel.

2. Do not start doing anything you have never done before

3.Ensure you can hold a conversation during your workout so heart rate is not too high.

4. Make the right adaptions to exercises (positions )

5. Avoid avoid avoid any abdominal/core work.

6. If you do not enjoy it do not do it.

7. Ensure to get a good sports bra (mine were forever growing growing) if post natal suggest expressing / feeding before working out.

8. Bring a snack with you to have after, banana or cereal bar.

9.If you have just found out you are pregnant and attend an exercise class or PT - tell the PT so they are aware and they can make the right adaptations.

Please tag an expectant mum who may benefit x

Lots of Love x

#pregnancy #fitpregnancy #postnatal #postpartum #strongmum #fitmum #healthypregnancy #mumsthattrain #pre

Myth BUSTING - FREE giveaway - link in bio - plus check Facebook for a chance to win a whole year FREE with @hodgsonhealth πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡
No weight training during pregnancy

Love this myth.

Again, all pregnancies are different and pre pregnancy lifestyles are different.

Firstly if you have never lifted weights or stepped foot in a gym pre pregnancy now is not the time - the amount of messages I get when someone who is pregnant wanting to train even though I have never coached them is really common my answer is always the same- for safety reasons now is not the time to be trying anything new.

If you have always been to the gym / lifted weights however your pregnancy is in the high risk category I would be saying to avoid anything that could potentially add more risk - do low impact activities like walking, swimming and pre natal classes.

If however your pregnancy is normal and your energy levels are ok I would say continue to weight train, for me this was the best thing I ever did in terms or reducing pregnancy symptoms.

I barely had any nausea,energy levels were great I trained up until 7months only stopping due to my pancreatitis issue.

However there are notes to remember when training as there are adaptions that should be followed as again safety should be your priority.

1. Always listen to how you feel.

2. Do not start doing anything you have never done before

3.Ensure you can hold a conversation during your workout so heart rate is not too high.

4. Make the right adaptions to exercises (positions )

5. Avoid avoid avoid any abdominal/core work.

6. If you do not enjoy it do not do it.

7. Ensure to get a good sports bra (mine were forever growing growing) if post natal suggest expressing / feeding before working out.

8. Bring a snack with you to have after, banana or cereal bar.

9.If you have just found out you are pregnant and attend an exercise class or PT - tell the PT so they are aware and they can make the right adaptations.

Please tag an expectant mum who may benefit x

Lots of Love x

#pregnancy #fitpregnancy #postnatal #postpartum #strongmum #fitmum #healthypregnancy #mumsthattrain #pregnancyjourney #fitmum #happy #healthy#health

The best way to start the weekend!! #lesmillsbodycombat #mumsthattrain #stayfoucused

Here's the Girls. About to power through a run, followed by a weights session. All round fitness session. @_betterufitness_

This is Kirsty... Kirsty had a baby 6 and a half months ago!!!!! Yes, she's tired, yes her baby still wakes at night, yes her baby is teething, yes her baby is on the move, yes she leads a busy mum life and will soon be returning to work too. But guess what? Kirsty makes time to train... what is Kirsty training for? She's training for life πŸ’ͺ🏼 exercise gives her energy, even when she's feeling exhausted, Kirsty will still come along and smash out a session.
Yes, I push her, but Kirsty always gives 100% no matter what, to say I'm proud of this one would be an understatement πŸ’ͺπŸΌπŸ‘ŒπŸΌ #fitmum #fitmumma #mumswhotrain #mumsthattrain #yummymummy #noexcuseshere #fitgirls #stronggirls #fitwomen #strongwomen #fitness #fitfam #fitnessjourney #trainforlife #notjustforthebeach #personaltrainer #MissFitness #TeamMissFitness #FitForLife

Egg muffins - perfect go to if your short on time. Batch make them for the week ahead and just reheat, you can add pretty much anything to them and enjoy for breakfast, snack lunch or dinner ✌

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