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Sometimes we have hard sessions that just make you want to jump for Joy when you have pushed yourself like never before. Athlete @kat_loves_2run did that this morning in a fantastic speed session #lovetorun #trainhard #mumsthatrun @wizzjack @upcoaching

Kale with 2 chicken breasts

Ingredients
2 chicken breasts cut into mouth size pieces
1 bag of kale
3 cloves of garlic
2 large onions diced
Salt to taste
1 teaspoon of curry powder
Half a teaspoon of turmeric
Chilli powder (to your liking) would recommend 1/4 of a teaspoon.
1 tablespoon of ghee

Method

1. Ghee and onions in pot and let it soften.
2. Add the turmeric, curry and chilli powder. Add a little water to it so it is able to be mashed into a paste
After 5-10 minutes when you see the onions and spices are thickening, mash it using a potato masher
3.. Add the chopped kale to this and cook for 5 minutes
4. Add the diced chicken, stir and medium cook for 15-20 minutes.
5. Add the minced garlic and stir.
Add salt now to taste.

#recipeforhealthylives #eatcleantraindirty #fattofitjourney #womanwhoworkout #mumsthatrun

Unexpectedly child-free for a few hours today, so I took the opportunity for a little running adventure. Barangaroo > Mrs Macquarie's Chair. Hot and sunny ☀️- the breeze off the harbour was most welcome!

Snowy evening run. After two VERY late & heavy nights we couldn’t muster too far but it was good to blow the cobwebs away #running #fitness #mumsthatrun #health #postdrinkingrun

Trail is where it's at...finally gave these beauties a good trip out in the mud. @on_running #runonclouds #onrunning #trailrunning #runnersofinstagram #mumsthatrun

Feeling Christmassy with @gill_sawdon 5k to start the day .. work out early before your brain figures out what you are doing 🏃🏼‍♀️🏃🏼‍♀️💥😂#summerbodiesaremadeinthewinter #mumsthatrun #mumsonamission

🤚 free 😆
other half thought I was happy and could do all my training runs with the buggy!

A well timed nap meant that I got a good 6 miles in on my own and avoided the wintery showers ❄️ #halfmarathontraining #headspace #mumsthatrun #backtofitness

MOST RECENT

Feeling Christmassy with @gill_sawdon 5k to start the day .. work out early before your brain figures out what you are doing 🏃🏼‍♀️🏃🏼‍♀️💥😂#summerbodiesaremadeinthewinter #mumsthatrun #mumsonamission

The early bird .... gets the views to herself. Early morning shuffle to beat the heat.

Kale with 2 chicken breasts

Ingredients
2 chicken breasts cut into mouth size pieces
1 bag of kale
3 cloves of garlic
2 large onions diced
Salt to taste
1 teaspoon of curry powder
Half a teaspoon of turmeric
Chilli powder (to your liking) would recommend 1/4 of a teaspoon.
1 tablespoon of ghee

Method

1. Ghee and onions in pot and let it soften.
2. Add the turmeric, curry and chilli powder. Add a little water to it so it is able to be mashed into a paste
After 5-10 minutes when you see the onions and spices are thickening, mash it using a potato masher
3.. Add the chopped kale to this and cook for 5 minutes
4. Add the diced chicken, stir and medium cook for 15-20 minutes.
5. Add the minced garlic and stir.
Add salt now to taste.

#recipeforhealthylives #eatcleantraindirty #fattofitjourney #womanwhoworkout #mumsthatrun

I need this t-shirt! Seriously ice and snow, do one!
Another day of HIIT DVD it is then and pray for a heatwave.

Are you sitting comfortably? Then we’ll begin. Wellbeing is about looking every part of yourself. The things you can see and the things you can’t.
Sometimes subtle exercises have a big impact. A healthy core can be maintained with leg raises during pregnancy without any demanding movements. Simply sit down on a ball and raise each knee (or leg out straight, if you’re feeling strong) 20 times each side for 3 rounds. .
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#fertilitycoach #mumtobe #pregnant #optoutdoors #connectingmoms #fitnessinspiration #momlife #momsofinstagram #mumlife #calisthenics #parentingblogger #running #unitedinmotherhood #fitmum #running #fitforlife #mummytobe #fitnessblogger #bethebestyou #mumblogger #personaltrainer #healthyliving #leedsmums #wellbeing #handstands #prenatalfitness #fitspo #optoutside #mumsthatrun #fitnessgirl

Absolutely loving everyone’s magical snow pics! I admire you all so much for running in that weather, I would definitely be sitting on the couch with a hot chocolate/red wine! Here in Australia we have sun!! 😜
On a side note, is it concerning that my last three posts have mentioned wine!? #tistheseason #braceyourselfliver #onlygonnagetworse #festiveseason #bemerry #running #runnersofinstagram #runlikeagirl #thismumcan #thismumruns #motherrunner #mumsthatrun #igrunners #instarun #runhappy #fitness #runchat #runfitmum #fitfam #fitmama #healthylifestyle #healthymum #sunriserun #6kmrun

Sometimes we have hard sessions that just make you want to jump for Joy when you have pushed yourself like never before. Athlete @kat_loves_2run did that this morning in a fantastic speed session #lovetorun #trainhard #mumsthatrun @wizzjack @upcoaching

I got a few funny looks on the school run this morning as I lunged up the hill in my Lycra! I’ve got a Pilates workshop tonight so decided to get my run in first thing. It was a little fresh to say the least! It was also a good excuse to test out my new kit. I was so excited to discover @tikiboofitness and I’m even more excited to report that their leggings are amazing! They’re a great fit, have a nice high waist to tuck in the Mum Tum and they actually stay put. No more hoiking my trews up mid-run! The jacket is a new purchase, too. It was a bargain at £19.99 from @trespass and is actually waterproof. Now I just need to replace those scruffy old trainers! .
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#running #runningcommunity #mumsthatrun #runmummyrun #shoefie #fwis #runninggear #runnersofinstagram #instarun #runningkit #newkit

A slightly shorter run today; 4.5k, as I was squeezing it in after Zoe’s first settling in hour at Nursery ⏱. Zoe was fine but I surprised myself by bursting into tears when we got there 😭. .
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#scotland #love #instapic #mammapyjama #babygirl #girl #babyspam #instababy #happy #daughter #mum #mummy #instamum #motherhood #buggyrunning #motherhoodthroughinstagram #scottishmum #mumlife #ig_motherhood #postpregnancyfitness #mumsthatrun #postpartumfitness

Snowy evening run. After two VERY late & heavy nights we couldn’t muster too far but it was good to blow the cobwebs away #running #fitness #mumsthatrun #health #postdrinkingrun

Tonight’s task; find my running gloves and fetching (🤣) headband so my hands and face don’t freeze off on tomorrow’s buggy run 🏃🏻‍♀️❄️. The run is also incorporating Zoe’s first settling in hour at Nursery 😭. How is this here already?! Back to work in less than a month. What the actual? So happy to be getting in about work. Distraught to be leaving my baby for two whole days a week, at just 7 months old ☹️😭😭😭 .
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#scotland #love #instapic #mammapyjama #babygirl #girl #babyspam #instababy #buggyrunning #daughter #mum #mummy #instamum #motherhood #nursery #backtowork #postpregnancyweightloss #postpregnancyfitness #postpartumfitness #running #mumsthatrun #motherhoodthroughinstagram #scottishmum #mumlife #ig_motherhood

Almost dark, snow has gone, been putting it off but managed a quick dusk run along the river with both little ones. So jealous of all the proper snowy pictures!!

How I felt when I braved the low temps for today’s run - the snow didn’t settle much here but it was super chilly at 1 degree ❄️☃️🏃🏼‍♂️ #winter #winterrunning #winterrunner #mumsthatrun #runninggirl #runningmama

That was one seriously wet Sunday morning run!!!! #7.5run #sundayrun #nikerunning #sundaymorningrun #wearecrazy #mumsthatrun

First run back after last week. Started with zero motivation this morning, I only did 5k but I had no intention of trying, the humidity felt very similar to singapore last week and I kept having to talk myself out of being lazy and cutting corners. But.... it was a beautiful morning view this morning. #runningintheghetto #runlikeagirl #mumsthatrun #iruntoburnoffthecrazy #sundayrunday

Today was going to be a rest day but when I pulled back the curtains and saw the clear skies I took the opportunity to get out and see the sun rise over our town and I was home by 0830.

It felt good to get out and little by little I am finding ways to extend my route...7km (and one day 10km) here I come! I know my increased endurance is all down do the strength work I do every day in my dining room.

I do normally run Sunday's but I am away training tomorrow (see my stories tomorrow!) And the weather looks hideous.

My split times were down by about 1 minute per kilometre but I am attributing that to the cold. The minus 2/3 degree temperatures.
And yes, I am wearing leg warmers on my arms. #stylish

#running #runforfun #runday #notsunday #coldandfrostymorning #babyitscoldoutside #personalbest #distance #littlebylittle #progress #pushingthelimits #fitmum #fitmumuk #runningmum #mumsthatrun #mumonamission #fitness #instagramfitness #iworkout #daily #bodytransformation #thisgirlcan #thisgirlcanrun #leggings #loveleggings #activewear #rainbowscales #creasefreeclothes #madetomeasure

Well that was a bit of a frosty @cheltenhamparkrun this morning. My time was officially 'really rubbish' however it's a glorious location for a 5k plod the morning after the school mums night out (I'm blaming the prosecco!). #proseccomademerunslow #loveparkrun #mumsthatrun #cheltenhamparkrun #definitelynopb #winterrunning #parkrunwintercourse

Absolutely shite time BUT the longest run I have done, since I gave birth to Ruby💪🏼Am focusing on distance at the moment rather than speed, so just listened to my body and didn’t worry too much about the clock👟⏰Body felt happy and good, ready to push further and dig deeper tomorrow✔️💯 #personaltrainer #running #lovetorun #myhappyplace #postnatalfitness #runninggirl #lifeofarunner #weightlossjourney #moodbooster #nike #beats #garmin #vcbtraining #resultsguaranteed #outthecomfortzone #mummyof2 #fitmums #mumsthatrun #mumlife #youonlyhaveonebodylearntoloveit❤️

I read this and it took the words right out of my mouth.
I may not be a warrior or an athlete or as strong as the post suggests; but I definitely feel like a strong ass warrior princess when my feet touch the ground!
Even if you’re nowhere near where you want to be right now, just know that by engaging in a little activity and fuelling your body (correctly), you are one step closer than you were yesterday.
💪🏾💜 #strongnotskinny #fattofitjourney #loseweightproperly #eatcleantraindirty #mumsthatrun #mumsthatblog #mumsthathustle

So at 06.30 this morning -4 degrees me and my absolute super star spaniel ran 10 miles in memory of my amazing grandad ! 1 year on ❤️ #londonmarathon2018 #sensecharity #cockerspaniel #mumsthatrun #snow #ice #newlegsplease

The way I was so lazy today didn't even realize it's my last parkrun for the year 😏
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One more race next week and we can officially close 💪🏽
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#Fitmum #Fitness #Lifestyle #Parkrun #Mumsthatrun

Another park run down for Milly today. 5km is a long way for a 5yo. #rootyhillparkrun #runningwithmum #runningmum #mumsthatrun #millymoment #bribery #anythingtogetthrough #parkrun #runningeasy

Today’s run was fuelled by fudge, glorious glorious fudge!! For the record I didn’t eat all of that, but let’s just say will power has never been my strong suit!
#running #runnersofinstagram #fudge #runlikeagirl #thismumruns #thismumcan #motherrunner #mumsthatrun #instarunners #instarun #igrunners #fitness #fitmama #fitfam #rundownunder #noregrets #healthylifestyle #healthymum

This morning’s Parkrun effort. It felt wonderful after a year of injury 🏃🏻‍♀️🏃🏼‍♀️#parkrun #garmin #mumsthatrun

Much prefer using it for a head rest than roller rehab! Maintenance is key, make time for it 🙌🏻 #pelvicpain #psd #fitmums #triggerpointroller #mumsthatrun #turkeyrunprep #postpartum

Don’t worry about what anyone thinks of you. Everyone has to start somewhere. Just get out there and do it for you. Set a goal and go for it. Half marathon for the first time in a loooooooong time for me in March 💪

Heading out on the first road run after my chest infection! Just a nice gentle 3.5 miles at a steady pace, felt soooo good to be out😍 #backrunning #steadypace #pregnantrunner #13weekspregnant #backafterillness #coldandbright #roadrunners #feelinggood #getoutdoors #mumsthatrun #fitnessinpregnancy #pregnancyfitness @newforestgym

🔸Post preggo fitness/weight loss update🔸 A face of anguish 😬. A running face full of anguish! Despite the extremely windy weather I made it out for my 5k run with buggy this morning 💪🏼🏃🏻‍♀️. For the past month I’ve pretty much made it out twice a week regardless of the weather 💫. It’s definitely getting easier. If you follow my stories you’ll know ALL about my sweaty endeavours 🤓. I feel stronger. The pounds are dropping ⬇️. I’ve actually sailed past my first target; the weight I was when I conceived Zoe and I’m a few lbs away from the weight I was when I was when I fell pregnant with Penelope. Since really making the effort post second pregnancy I’ve lost over a stone. So all in all, yes! I’m very pleased with myself 🤗. Tomorrow is weigh day after 8 days. Got the fear as despite 2 gym sessions and 2 runs, I was away at the weekend... hello puddings! Fingers crossed for some movement in the right direction 🤞🏼
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#scotland #love #instapic #mammapyjama #postpregnancybody #postpartumfitness #buggyrunning #instarunner #happy #postpregnancy #mum #mummy #instamum #motherhood #motherhoodthroughinstagram #scottishmum #mumlife #ig_motherhood #postpregnancyweightloss #gettingmybodyback #mumsthatrun #healthy #exercise

A kick start doesn't really exist. What actually happens is one day you go for a tiny run, then on some other days you might also go for a run. I wrote a blog about why tomorrow might just be the perfect day for that first one. #linkinbio #1eyeddog2eyedbaby

Dinner! Fish, veg and a bit of cheeky chilli sauce 😍😍
Yes let’s smash December!!💪🏾💪🏾🔥🔥 #eatcleantraindirty #fattofitjourney #macros #caloriescount #mfpjourney #mumsthatblog #mumsthatrun

Throwback Thursday and big up to my running buddy bestie @jaymlin this is a rare picture of us together not in running gear but enjoying our friends wedding in the summer , I know I’m not doing much in the way of running at the moment but I’ve come to a sort of peace with that ( runner guilt is real people ) 2018 is gonna be big ... big mileage .... big events.... big plans so I’m going to allow myself this time to rest my body and also at the same time as you may have noticed take a step back from insta for a bit . As any other mums out there will know, sometimes there is just no time to be sharing and conjuring up #hastags. But just like my running bestie I know the insta running fam is always here when I need it and will have my back in 2018! Plus we will be running at the weekend hey @jaymlin 😘🏃🏽‍♀️🙌🏼
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#instarunners #instarun #runningcommunity #iloverunning #runningbesties #mumsthatrun #thisgirlcan #thisgirlcanrun #thisgirlrunswild #thismumruns #runmummyrun #ultra #rest #restday #timeout #socialmediadetox #precioustime #headspace #thoughts #illbeback #2018 #nextyear #nextyearwillbebig #friends #summer #throwbackthursday

Our purple star leggings are back in stock in all sizes - have you got yours yet?

Featuring a high waist with drawstring and a zip back pocket they are available in UK sizes 8-20 - just click the link in our bio to head to our online store to order yours now!

#RunmummyRun #running #RMRkit
#activewear #leggings #purple #stars #leggings #runningleggings #womenwhorun #mumswhorun #runningmummy #womensrunning

#Repost @_mrspickle_ (@get_repost)
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Well you’re DEFINITELY going to see these Lycra-clad leggies plodding the pavements and back lanes of Odiham. Look how pretty they are! You won’t miss me 😂 #runmummyrun #leggings #mumsthatrun #instarunners @run_mummy_run_news woohoo I got some!!!! 😍🏃🏻‍♀️

yay me #mumsthatrun

Eeeeeeekkkkkk my FitBit came early from Santa (aka @forbes_george 😘😘😘). Yummies ladies - there are going to be be some Fitbit comps happening! Bring it on ❤️ So tonight I am mainly processing our Damage Control December orders and setting up my new toy 🤓

Kudos to all those 5am get uppers, to those squeeze it in at lunchtimers, those who put the kids to bed and take the monitor to the garagers, work on ships, work all nighters, all of those who day in day out squeeze every minute they can out of days to keep knocking on the door of their dreams. As I say to all my clients- consistency is the absolute key and if that means staring frantically at a wall whilst trying to stay on the treadmill, cross eyed with tiredness, lungs burning, heart exploding I’ll take it. No-one is watching, but in these moments when you want to press snooze, you want to press slow down, you want to sit on the sofa. You don’t. You lace up and you get on. That blank wall, those cold garage work outs, that 5am alarm that’s where the magic happens. We got this team. #lasportiva #lyonoutdoor #treadmillworkout #wintertraining #darktraining #parentlife #latenighttraining #garagegym #fartlek #dreams #runninggoals #mumsthatrun

Oh bloody hell. Am I gonna be one of those people that really bloody annoy me??!! 🎄🎅Christmas pudding hat and Christmas earrings for the school run in my (totally mismatched) active wear🏃.... yes. I am. Noah had a Christmas pudding hat on too so I think we totally nailed the school tun today 😂😂😂🎄🎅🙈#tackychristmasearrings #tackychristmastoot #mumsthatrun #schoolrun #mumlife

I made it to Bowral on my @run_down_under journey 🎉🎉 The next segment is an absolute monster but the 116kms to Sydney starts tomorrow! Goal is to complete it by Dec 31 #rundownunder #running #runnersofinstagram #runninggirl #runchat #runlikeagirl #motherrunner #runningcommunity #thismumruns #mumsthatrun #virtualrun #healthylifestyle #healthymum #instarun #instarunner #bowral #endofyeargoals #fitfam #fitmama #igrunners

Well you’re DEFINITELY going to see these Lycra-clad leggies plodding the pavements and back lanes of Odiham. Look how pretty they are! You won’t miss me 😂 #runmummyrun #leggings #mumsthatrun #instarunners @run_mummy_run_news woohoo I got some!!!! 😍🏃🏻‍♀️

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