#mumsofcrossfit

MOST RECENT

#Repost @adamlesniakaf with @get_repost
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Shout to @cfhmumma and all the mums for #mothersday πŸ‘ I recently did a project with Jodie and her @crossfithastings crew and in her interview she put forward this really positive statement about training while pregnant. #mumstobe #mumsofcrossfit #crossfitmum

So what do you do on a Sunday afternoon when Nona has the little munchin?
Me. I went for a long walk come home and did some deadlifts and got a P.B. of 82.5kg.
Just over 12 months ago I joined up @crossfitesplanade and my first deadlift was probably 30ish kg.
By the end of last year I was hitting 70, my goal for this year was 82kg by Christmas time (a kg for each month of the year) the fact that I haven't picked up a bar for nearly 2 months and managed to smash my PB had me cheering.
Things can only go up from here.
I know it's not for everybody but I love lifting and watching my strength grow.
It shows that with great determination that anything is possible.
#deadlift #deadliftsunday #norestforthewicked #crossfitter #crossfitesplanade #crossfitmum #crossfitmom #crossfit #hardworkingwoman #hardworkpaysoff #themgains #girlswholift #muscle #notimelikethepresent #mumswholift #mumsofcrossfit #hellyeahfuckyeah #hellyeah #healthymum #exercise #myhappyplace #myspace #payhim #paytheman

Day 1 of @elitefitnessleague - Done! βœ…πŸ‹πŸ½β€β™€οΈ
Massive thank you to those who made the special trip to cheer us on today, it truely meant a lot! πŸ’•
Now for an early nights sleep, to wake up and do it all again tomorrow! πŸ‘―β€β™€οΈπŸ’ͺ🏽
#peachykeen πŸ‘ #pineappleexpress🍍 #YTM #crossfit #mumsofcrossfit

Baby giraffe does 18.5
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Getting it done, at the last minute, as the sun goes down, square pull-up bar and all. .
It wasn’t an easy feat to get the workouts done this year with kids and life....but I signed up last minute due to FOMO. Im glad I did. I made it happen, I love the challenge, I did my best and I had fun with the CrossFit community. My goal was to complete all workouts RX, and I achieved it. So I won 😝. Gained a few new moves too ☺️.
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#crossfit #crossfitopen2018 #18point5 #girlsofcrossfit #mumsofcrossfit #fitmum #mumswholift #girlswholift #garagegym #garagegymlife #outdoorgym #squarebarsorehands #makeithappen #noexcuses #strongerthanyesterday #babygiraffedoestheopen

Happy Mother’s Day to the worlds strongest mum.... literally πŸ˜‚ πŸ’πŸŒΊβ€οΈ #mothersday #mumsofcrossfit

Mumma did her quick workout, Little B watched.
Being still 5 weeks post natal I am still easing back into training, I have lifted light weights (totally did deadlifts and they felt amazing) but mainly just doing body weight stuff for the moment and getting my mobility back. Feels good. ⭐️πŸ’ͺ⭐️πŸ’ͺ⭐️ #strengthandsanity #strengthtraining #bodyweighttraining #postnataljourney #weightloss #transformation #crossfit #crossfitgirls #mumsofcrossfit #fitness #personaltrainer #nutrition #holisticwellbeing #mumswholift #iliftmorethanmykids #failtopreparepreparetofail

#crossfitteamseries Week 2 Kicks off for us today! We’re starting it off with this little number… Wish us luck!Β πŸ€žπŸ½πŸ‘­ Complete as many reps as possible in 10 minutes of:
3 synchronized burpee step-overs
3 synchronized deadlifts
6 synchronized burpee step-overs
6 synchronized deadlifts
9 synchronized burpee step-overs
9 synchronized deadlifts
Etc., adding 3 reps to each exercise per round.
#crossfit #teamseries #yehthemums #mumsofcrossfit #crossfitgladstone #makingfitnessfun

Keep up the great work guys.
#Repost @standyourgroundtrainer
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2 out of 4 Workouts done βœ… for #crossfitteamseries with @the_hoffette πŸ‘―πŸ’ͺ🏽 #yehteammums #crossfit #mumsofcrossfit #mumsthatlift #crossfitgladstone #2115nine #accidentalmatching @2115nine @crossfitgladstone

I had a great coach (and friend) in Seattle that use to talk about the "dark place" people go in workouts... how everything around doesn't matter and how all you feel is pain and keep asking yourself "why why why"... .
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Fran is ALWAYS that dark workout for me... technically it's nothing crazy... a bunch of thrusters and pull ups... but for me it's a 5-6 min hellish experience where I look around for help and there's nothing or no one there πŸ˜‚
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I know this sounds dramatic but it's very real for me 😭 I'm scared of pull ups and don't relish thrusters... I mentally prepared for this last night and... today I didn't go too bad but my timer clocked out at 5 mins.. I think I went under 6... as u can as I spend a lot of the time just standing around looking at the bar... questioning over and over why I do CrossFit and why I do these crazy things to myself
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You know why... because I want to #getbetter and #bebetter at not just CrossFit and pull ups but at all the things that scare me... πŸ™ŒπŸΌπŸ‘πŸ»πŸ’₯πŸ’¨
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#crossfit #franmakesmedryheave #franmakesmeemotional #thrusters #crossfitgirls #crossfitmum #mumsofcrossfit #lornajane #doshitthatscaresyou

"Make a conscious effort to surround yourself with positive, nourishing, and uplifting people.
People who believe in you, encourage you to go after your dreams and applaud your victories". πŸ’•πŸ‘©β€πŸ‘©β€πŸ‘§β€πŸ‘¦ #crossfit #crossfitgladstone #teamshirtfriday #mumsofcrossfit #family #fitness #makefitnessfun #betherolemodelyouwantyourkidstobe

Dug through my wardrobe and found these (little) beauties... haven't been able to wear these for a LONG time... 😬 But with this warm weather we're having, I thought, imma try them! Well. Not only do they fit (just.. my quads have, errr, increased somewhat..) but they look *dayum* fine πŸ˜„ #taketheselfie .
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#gymlife #boxlife #training #barbellbrigade #fitfam #liftinggirls #newinsta #fitnessjourney #deadlifts #beginnercrossfitter #crossfitmum #mumsofcrossfit #lifter #squats #backsquat #weights #liftweights #crossfit #box #gym #fitnessmotivation #fitness #booty #thickthighs #quads #strong #strongmum #training

| S U N D A Y | I went out {on the town} for a mums/girls night out. We wound up at an arcade, and I gotta tell you, it's way more fun at those joints WITHOUT children... 😜😜 I'll remember this time with fondness - I had full use of my arms... after today's 50 hand stand push ups, I won't be using them again for a little while. πŸ˜† #swishswishbish .
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#gymlife #boxlife #training #barbellbrigade #fitfam #liftinggirls #newinsta #fitnessjourney #deadlifts #beginnercrossfitter #crossfitmum #mumsofcrossfit #lifter #squats #backsquat #weights #liftweights #crossfit #box #gym #fitnessmotivation #fitness #booty #thickthighs #quads #strong #strongmum #training

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