#mumsandbubscentralcoast

MOST RECENT

Booking in for next terms Mums and Bubs. We focus on pelvic floor and core restoration. Learning awareness of your post-natal body. Strength can be subtle but vital. #postnatalfitness #postnatalpilates #mumsandbubspilates #mumsandbubsfitness #mumsandbubsexercise #mumsandbubscentralcoast #smallbusinesscentralcoastnsw

S P R E A D T H E L O V E ! / / 💖✨ CENTRAL COAST LADIES! As a thank you for supporting Divine Nurture in its infancy, I am giving away a FREE TREATMENT for a lucky local lady. (Valued at $80)
Your choice of 60 minute Massage (Remedial, sports, pregnancy, post natal, lymphatic, aromatherapy, relaxation... ) Or perhaps combine your massage with a divine Lhami Facial? ✨ TO ENTER — SIMPLY LIKE MY FB PAGE, SHARE THIS POST AND COMMENT why you would love to win.. 🙏 TAG YOUR LOCAL FRIENDS FOR AN EXTRA ENTRY! (note - for mobile treatments, you must be on the Central Coast Terrigal and surrounds area)
Winner will be announced 1/11/17. Good luck! 💖
Louise x #centralcoastnsw #centralcoastcollective #coastalchic #centralcoastmums #wellness #massagetherapy #supportsmallbusiness #terrigalinsider #mumsandbubscentralcoast

*** Any Mummas near the Avoca area looking to duck out for their morning exercise before the chaos of the day begins??*** ✔️Beach Bootcamp with Les from @landetehealth is BACK!
Our new 8 week program starts Wednesday October 4th at Avoca Beach. *** come and try a session this coming Saturday for FREE to see how awesome starting your morning with exercise on the beach as the sun rises surrounded by great people is!
Contact us for details/to sign up for our October Bootcamp - spaces are strictly limited 👍
#landetehealth #getlandetefit #beachtraining #beachfitness #beachbootcamp #bootcamp #outdoortraining #outdoorfitness #beach #sun #sand #surf #avoca #avocabeach #avocagym #outdoorgym #sunrise #thisisthecentralcoast #centralcoastfitness #fitnesscentralcoast #mumsandbubscentralcoast #mumsofthecentralcoast

Today's Mums & Bubs class smashing their TRX workout 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻
Tomorrow class is at 930am - come and see what we are all about @landetehealth 185 The Entrance Road, Erina❗️❗️❗️
#landetehealthmums #landetehealth #landetehealthmumsandbubs #mumsandbubsfitness #exerciseformums #kidfriendly #mumandbaby #mumsandbubscentralcoast #gym #fitmums #strongmums #happymums #supportingwomen #family #nocrecherequired #motherhood #mothersgroup #gymformums #bringthekids #sanitysaving #erina #centralcoastnsw #centralcoastmums #centralcoastmumsandbubs

Love getting this kind of feedback from the amazing women who go through our 6 week post natal fitness program, it's been a pleasure having you ladies and the other mums missing from the pic today! "Finished the 6week mums&bubs post natal program today and feeling so much stronger!
Thankyou to Les and Kate it's so great being able to bring Avah along, we will be back 😊"
If you have just had a Bub our program is the perfect starting point for gradually getting back into exercise SAFELY post baby. Over the 6 weeks we educate new mums on what is safe to do and what exercises should be avoided to reduce the chance of injury and help women start rebuilding strength, balance, co-ordination, flexibility and stability often lost during pregnancy and childbirth. Small groups of up to 5 women only mean everyone gets personalised attention and the program can be tweaked to suit individual needs, babysitter also provided to make sure everyones little ones are content whilst the Mums get to spend some much deserved time focusing on themselves. For more info please contact Kate at info@landetehealth.com.au or call her on 0416799712
#landetehealth
#getlandetefit
#postnatalprogram
#postnatalrecovery
#exercisefornewmums
#mumsandbubsfitness
#postpartum
#mothersgroups
#safeexercisefornewmums
#supportingmums #gym #erina #centralcoast #lovemyjob #babiesonthecoast #mumsandbubscentralcoast

6 week Post Natal Fitness program @landetehealth with babysitting 👍
✔️Ease back into exercise slowly and safely
✔️Learn about abdominal muscle separation and which exercises should be avoided to help it heal
✔️Improve strength and muscle tone
✔️️Improve balance, co-ordination and flexibility ✔️Meet other mums ✔️Small groups up to 5 women only
Contact info@landetehealth.com.au for more info
#Landetehealth #massage #fitness #nutrition #exercise #fitmums #strongmums #postnatalhealth #postnatalfitness #postnatalexercise #mumsandbubsfitness #erina #avoca #postpartum #diastasisrecti #womenshealth #centralcoastmums#preandpostnatalhealtherina #mumsandbubscentralcoast

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