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#mumof3

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Ce soir était un de ces merveilleux soirs, où à 20h le repas était terminé et la cuisine rangée, où la lecture ne s'est pas éternisée, où Lahna m'a demandé de la masser (souvent après les entraînements ça la détend...) où Milhan s'est endormi en pleine session de grattage dans le dos (il adore et ça l'endort en 1minute c'est dingue) et Nilah qui s'est contentée d'un seul bisou de papa avant de retrouver Morphée...je sais c'est très simple pour être si enjouée, c'est plutôt ordinaire même pour beaucoup mais pour moi quand les soirées sont si paisibles j'ai juste la sensation d'avoir gagné un truc...jsais pas 1h de calme en plus dans une journée quand on a 3 enfants (quand on a des enfants tout court même )ça vaut de l'or nan ?! 😂 #retouraucalme#soireepaisible #cessoirspaisibles#enfamille#audodo#enfants#cool#mamanzen#alarechercheducalm#mixedfamily #maman#mumof3 #mixedfamily #maviedemaman #instamaman#lecture#love

Was immer du im Leben machst, achte darauf das es dich glücklich macht 💐💞

Habt einen guten Wochenstart meine lieben! 💐

"Bon je te préviens je n'en prends qu'une seule"... mon petit photographe attitré, alias Solal, en a déjà assez 😅mais il a quand même accepté de prendre en photo ma tenue du jour, en mode maman-bien-occupée-du-mercredi !
Vous pourrez apprécier la discrète grimace d'Hélia 😆
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#mercredi #momlife #mumof3 #ootd #tenuedujour

When you are thinking of giving up....you have to remember...it is rarely just all about you! It's takes a hell of a lot of hidden support and backing to get someone up on stage in competitive condition in this sport. I'm not talking having a trainer or nutritionist, I'm talking family...friends...those who CONTINUE to back you. Hell yes. That is where it's at! 🤜🏽💥
This sport is tough. Mentally, physically, socially. Surround yourself with supportive and likeminded people who believe in you and you will have success! 💪🏼
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#doingitformorethanme #family #friends #support #love #happiness #friendship #body #legs #glutes #sportsmodel #fitnessmodel #proathlete #icompetenatural #icn #booty #cleaneating #mealprep #muscle #positivity #positivevibes #fitness #weights #gym #gymrat #compprep #fitmum #fitmom #mumof3 #fitfam

You have had twins, you can't have abs

You gained so much weight with your son pregnancy, you can't have abs
You don't have time to workout, you can't be in shape
You have never had abs, you NEVER will

WRONG AF 😱

Just some lies I told myself. I'm thankful I said yes to myself so I could say yes to being a better me! My family deserves the best me. And right now my mental health needs a fit me. Shoot if I can do it, why not you? .
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#twinmum #mumof3 #twinmom

czasem bardziej niż zwykle potrzebuje nadprzyrodzonej mocy przy mojej trójce .... dzisiaj jest taki dzień ... i śmiało sama do siebie mogę powiedzieć "mam tę moc" od @lamulettebebe#mumofthree #mumof3

#tbt to my first weight loss journey.
It was a journey that taught me a lot about myself... It birthed I am more than a diet and taught me things I hadnt understood my previous 30 years on earth.
I am excited to do this again but more importantly, I am happy to do it along side other women. It is indeed a honour 🙏. If you would like to join me and other women, please DM or click on the link in the bio for more details.

#iammorethanadiet #fit #fitnessmotivation #eat #power #fitnessjourney #fitmum #healthcoach #fitspo #fitspiration #postpartumbody #eatclean #transformation #healthy #macros #strong #stronggirls #fitwomen #trainhard #mumof3

Cannot believe this bump and this little face was two years ago today! The longest time (since having kids) not pregnant and not breastfeeding. The longest time I have had my body to myself. Sound selfish, maybe but I'm not gonna lie I'm kinda torn.....miss it a little but satisfied we are at maximum capacity....I think 🤔😜😜

MOST RECENT

I'm not too sure what this face is but I'm pretty sure it's oooo yeah it's FRIDAY!! Have a beautiful one 😘

That feeling before you leap: excitement, dread, fear, thrill. 🙌🏻 ..
We all know it--we all feel it in that moment we are about to make a decision, to act, to be bold.
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Many of us, though, also know what comes next: we hold ourselves back. 🛑
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As kids, we would just GO. We would leap without worry, without hesitation. Life experience and limited confidence have made us cautious. But not anymore. ✅
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Join me for my next Boot Camp: 5, 4, 3, 2, WON! Our 5-second courage, confidence, and motivation challenge will ensure you will get fit, eat right, and take action in the areas of your life that need you. We will explore our self-limiting beliefs and learn to overcome them with help from Mel Robbins's self help book, #the5secondrule as we engage with a community of women just like us reaching for goals just like ours. Before the 30 day challenge ends, you'll be counting down to little successes, deeper confidence, and more productive habits every single day. ☺️
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Start now. Fill out the #linkinbio to request info. You can do it in 5, 4, 3, 2...

It's hard to make Scott's computer even look slightly attractive in the lounge, also the door blanket is very necessary, whose idea was it to lay a light grey carpet with dogs and the only access to the back garden... 🙄🙄🙄🙄🙄 the blanket is grey though and the dog is black. They work beautifully with the decor 😄❤️ so this is 'man and toy corner' #tryingtohideproofofchildren #mancorner #desk #walnut #laredoute #ikea #interiordesign #ourinterior #ourdreamhome #lindenhomes #newbuild #homeinspiration #mumof3 #modernhome

You my child are the easiest sweetest boy I know💙Eating breakfast on his own while his other 2 siblings are fighting like cat and dog and running around in the nude not getting ready not one little sound from you 💙 can I have 3 Ollies please lol 😉 #mumlife #baby #schoolrun #mumof3 #perthmum

Classy and cosy with a touch of mega blocks ... #modernhome #retro #60s #scandi #ourinterior #ourdreamhome #mumof3 #lounge

Evening, it's a bit late. I cannot sleep so I thought I'd actually continue making this Instagram half decent. The point of this is so I don't bore all my friends on Instagram who perhaps don't appreciate my house as much as I simply do... like how shiny the sink is etc. We've lived in this house 2 whole months now 😲 it's gone so fast. I'm still working on the upstairs. It's hard to do anything up there as the kids seem to follow me everywhere and as of yet we haven't got the stair gates up... gulp. I'll be uploading various random photos of the home and the little touch of magic we put on it over the coming months. I'm seriously passionate about my house I hope you enjoy it as much as I do 💞 #ioficiallyhavenolife #homeinspiration #interiordesign #ourdreamhome #lindenhomes #newbuild #mumof3 #ourinterior #scandi #60s #retro #modernhome

After not a great food choice last night it will be my treat for the week and will not fuss about it! It's always important to reset straight away perfection is never sought however don't stay stuck feeling bad and sorry just MOVE ON UP!! Haha Happy Friday to all my Women Tribe! X❤️#fitmumdiary#dontstaystuck#moveon#personaltrainerintraining#resetnow#dontfeelsorry#mumof3#cairnsmums#dailyinspo

Alle die mich bisschen näher kennenlernen wollen, können gerne mein Video auf YouTube in unserem FAMILY FUN Kanal anschauen. Dort habe ich 10 Faken über mich erzählt, worüber ich noch nie gesprochen oder erzählt habe.. Hier auf insta , war ich bissi Faul zum schreiben 😉

How do you stay motivated to workout everyday? A question I get often.
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TRUTH - I don't. 😮 I'm not always motivated. And today was one of those days. I just wasnt feelin' it. So that's when discipline has to come in.
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How bad do you want to reach your goals?
How much better do you feel after?
Do you like the energy boost?
Do you enjoy getting stronger?
--------------------- DISCIPLINE. Its tough, but it works.✌

@tidlo_ are giving away this lovely fire station perfect for little hands and a great height for growing kids. Go follow and repost. #giveaway #toys #competition #firestation #fire #pink #love #kids #mum #mumof3 #mumof2 #ukmums #mummy #play #imagination #woodentoys

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