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Estar embarazada no es excusa para estar tirada en la cama 👈 gran error. Se sigue entrenando y comiendo sano 💪 #mumfitness#21weeks

‪Inspired by #LondonMarathon I went for an hour run. Kudos for all you amazing people running today for such great causes 💪🏻 #getoutside #run #leap #mumfitness

Scarlet is 14 days old - I started my before proper workouts, kind to my body, workouts just 7 days ago, feeling pretty good about the transformation in just one week! Eating well helps too, this week I will begin my Phase 1 of post pregnancy proper training ... 💪🏼 So excited to be training again 😎#postpartum #postbirth #postpregnancy #mumfitness #blossomingbodies

Just a group of mums getting it done 💪🏻 We had some more mammas and babies join us today #mumfit #fitness #fitnessmom #workoutbuddies #mumfitness

Great mumma metafit session today with the red mist ! 1 arm burpees such a killer #metafit
#hiitworkout #mumfitness

Stroller miles today 🚶‍♀️ #cardio #everystepcounts #mumfitness #strollermiles #walking

・・・
"Not all diastasis is the same just as not all pregnancies, women, babies are the same! Your diastasis can depend on your size and shape, posture, genetics, nutrition, the size and position of your baby. Make sure you get a thorough check by an experienced therapist or trainer, and check regularly even when you think it has healed! #diastasis #abdominalmuscles #rectusabs #nocrunches #postpartum #postnatal #postpregnancy #postbaby #postbirth #recovery #mumlife #fitmums #slowandsteady #nutrition #fitness4realwomen #postbirth #postnatalexercise #mumfitness #diastasischeck #postnatalexercise"

Another great session @flywheelsports this morning ! Personal session as just us and the FAB instructor !!! Love #spinning love #flywheel #mumfitness #motherofboys 🚲💙#dubailife

Team Hibbert pushing them selves hard with tyre flip jump throughs... not an easy task but they smashed it! #sfpt #tyrefitness #motivation #noexcuses #mumfitness

MOST RECENT

When your body chuck you lemons...dont give up.
Some things aee manageable, and you can still do what you want to do.
Dont give up on you, I'm not giving up on me. ✌👌 ..
..
.. #fitness #fitnessjourney #fit #fitmum #fitmumma #mumfitness #mumof3 #gains #shred #legday #gymselfie #gymshark

So you guys know I had the first return of my period since having bubba this month and of course along came my first hormonal tell tale sign! A spotty chin! 🙄 But with 1 week of doubling up on my capsules and drinking an extra 500ml of water each day, I have supported my body while the hormones do their thang and my skin is well on its way to looking good again! Phew! #spottychin #hormones #breakout #skin #beautytips #1week #thattimeofthemonth #melbournemum

💥#MumsThatMove Challenge Special Offer💥

You can now join Lean Mums and get your first month absolutely free using the discount code MUMSTHATMOVE

Now is the perfect time to join with the #MumsThatMove Summer Challenge going on!

Get signed up and get on board with the challenge and you can start working towards your own goal with the support of me and the Lean Mums Community!

Click on the link below and once you're signed up head to the Chat area and say what your goal is and what you'll do this week to work towards it!

https://leanmums.com/join-today/
(Link also in the bio 👍) The amazing Lean Mums are all doing brilliantly and making massive progress towards their goals!

And so can you! Feel the best you ever have this summer!

#LeanMums #MumsThatMove

#Repost @cecilia_fsigym (@get_repost)
・・・
**New class time** From July 1st I will be running a Strong Mummy class on Saturdays @ 9:00am
For mummies who haven't been yet...this class is ideal for mums who want to get fitter, strong and regain confidence...the sessions allow you to exercise with your baby as well as providing an opportunity to socialise and meet new friends. £4.00 per Class or £38 for 10 classes
Mondays 10:30am
Wednesdays 10:30am
Saturdays 9:00am

FREE tea or coffee at the end of each session ☕️ #strongmummy #fitmum #mumfitness #mummyandbaby #mummieswholift #fsigymnewcastle #fsigym #postpartum @fsigym

**New class time** From July 1st I will be running a Strong Mummy class on Saturdays @ 9:00am
For mummies who haven't been yet...this class is ideal for mums who want to get fitter, strong and regain confidence...the sessions allow you to exercise with your baby as well as providing an opportunity to socialise and meet new friends. £4.00 per Class or £38 for 10 classes
Mondays 10:30am
Wednesdays 10:30am
Saturdays 9:00am

FREE tea or coffee at the end of each session ☕️ #strongmummy #fitmum #mumfitness #mummyandbaby #mummieswholift #fsigymnewcastle #fsigym #postpartum @fsigym

After having a late bday lunch and being out most the day shopping, I wasn't very hungry in the evening. Had a booster before we came home and made some vegan vegetable fingers and a bowl of fruit to eat. Hopefully I'm still on plan after today 😂
#veganvegatablefingers #berries
#mamachealthplan40 #mamacmumof1 #mumfitness #mumonamission #lovelifeandchaseyourdream #nevergiveup #gettinghealthy #healthylifestyle #inspiringhealthyliving #healthyeating #lifestylechange #helpingothers #onesimplechange

Ran at consistent increase of 7, 8 and 9mph. Honestly thought I might hurl 😂 but I did it! Working up to taking a full body picture, feel like I'm making progress on the curves! #wesweattogether #trib3uk #mumfitness

Thanks to the Hubster for the motivation to get to the gym today....I had Zero and he was my Hero ❤️ once I got there and started moving I felt 1 million times better. It's easy to feel lazy and unmotivated when your pregnant, but honestly you feel so much better getting a workout in.
•30mins on the bike
•2 rounds of: 12 x deadlift, 12 x front and lateral raises, 12 x bicep curls, 12 x triceps extensions, 12 x incline chest press and 12 x bent over row each arm • 1 min bird dog crunches each side • nice relaxing cool down and stretch 👍

Tried to pick something healthy at Ed's Diner. Went for a grilled chicken brioche bun with sweet potato 🍠 fries. Thanks for the booster I actually couldn't finish my sweet potato fries or mint skinny shake. Good thing hubby is around to finish the food 😂
#edsdiner #grilledchickenburger #sweetpotatofries
#mamachealthplan40 #mamacmumof1 #mumfitness #mumonamission #lovelifeandchaseyourdream #nevergiveup #gettinghealthy #healthylifestyle #inspiringhealthyliving #healthyeating #lifestylechange #helpingothers #onesimplechange

How did I know that my hubby would get me some sort of gadget. Typical geek of a hubby. Wireless headphones for when I go jogging. Eh. Guess I'm going to have to start running again lol 😂
#jaybirdfreedom #wirelessheadphones
#mamachealthplan40 #mamacmumof1 #mumfitness #mumonamission #lovelifeandchaseyourdream #nevergiveup #gettinghealthy #healthylifestyle #inspiringhealthyliving #healthyeating #lifestylechange #helpingothers #onesimplechange

Are you a busy mum that struggles to fit health & fitness into your life?? Then please take 2 minutes to read what the lovely @wendy_naptimenatterblog had to say about Lean Mums and how well it has worked for her.

You can now sign up and get your first month absolutely free using the discount code MUMSTHATMOVE
(Just click on the link in the bio)

Please tag any mums you know in this post and you can join Wendy and the hundreds of other mums who are benefitting from Lean Mums.
You can feel the best you have in years too!

#LeanMums #MumsThatMove

A well earned coffee ☕️ #mumfit #fitnessmom #mumfitness

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