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Comment vous dire ? Aujourd'hui c'était un peu mon Noël à moi ! 🙋🏽👯‍♂️🌸🌈
THE FITNESS DAY Of the year with #reeboklesmillslive à @olympiahall !
Avec la team @challenge.her et @timodellemagazine on a donné notre max ! 👊🏽🙋🏽👯‍♂️❤️
On a enchaîné 6 cours non stop !#bodyvive #bodycombat #bodyattack #bodyjam #bodybalance #bodygrit
C'était le fire 🔥💥🔥
Thx for all @lesmillseuromed @reebokfr @bernascom !
Bon ok demain matin je ferais moins la maligne je crois 😜! .
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#reeboklesmillslive #reeboklesmills #reeboklesmillslive2017 #fitness #high #powerful #fitnessgirl #fitnessmotivation #workout #lesmills #lesmillsgrit #lesmillslive #lesmillseuromed #lesmillstribe #fitnesswomen #mumfitness

M E. >><< ...
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Be you, be yourself, aim to be unique, aim to be honest, aim to be bold, aim to be amazing...
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Most of all aim to be the person you would like most to receive from others..
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Smile..
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Be the difference you want to see in the world, starting with yourself.
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#me #i #you #we #positivevibes #positivity #love #peace #trust #respect #voteyes #life #equality #equal #onelove #onelife #live #youlife #ourworld #mumfitness

A Sunday well spent... well, you know the rest!!
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I have taken the whole school holidays off "working", to be completely present with my family. ( with the exception of responding to enquiries and posting purchases etc ) I realised that I never cut myself any slack, and every opportunity I get to go into my studio and create, I do! I am drawn to my studio space and still get super excited and eager to make new things, as that's where my passion lies. However this past week, the only things I have made, are party skirts and super hero costumes 🙊 .
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So here's to all the Entrepreneurs/WAHM/Business owners! May we continue to love our craft, thrive on improvement, but also know when to take some time off to recharge ❤️
#mumpreneur

A falta de pan buenos son niños😅😅😅
#noexcuses #mumfitness #vacances #cutrevideo

Why do I repost this pic? Because every mummy knows the "mum tum" "lose skin" "stretch marks " and body changes after giving birth , yet most fear they can not get back into shape! It's taken me 3years to get to where I am today and I'm not stopping! Recently I've received a lot of emails asking about my lose skin , do I still have some ... yes I do but it's below my knickers line where I had a c section! At first the skin was a huge kangaroo pouch all over my tummy with a huge overhang, then as I lost weight it was lose saggy skin!! what did I do? I started to weight train and work out with my children! I take protein from @proteindynamix as this helps to build muscle under the skin to plump it up and fill out the lose skin I once had! I take bcaas to help build my muscle platform for the muscle to build ... so do I have have a six pack .... no but my tummy is much firmer then I thought it could be after delivering twins! I don't use lotions or creams as I found them to be a waste of money as they didn't work for me, but I do fake tan to help the appearance of my stretch marks! I use @sttropeztan dark mousse! Its just been exercise and diet! Hope this answers your questions! If you would like to know more please leave me a comment below👇🏻link is in my bio💥

It's hard for me to express on words how I'm feeling in this mornings Run picture YES I said run, I have been injured and out of running since January. It will sound dramatic if I say it changed my life but it did , I lost my freedom 'just to run' I lost running partners and had to change my way of training completely ... Today was my first step I decided not to measure my distance just see how long I could run for 38min bench mark .... I'm so thrilled it's almost emotional... it's true once a runner always a runner ... #running #mumfitness @runnersworldmag #morningmotivation

First morning of my Mum and Bub Bootcamp at Christchurch Irish Society.
Absolutely loved it and getting to meet all the amazing mum's and bubs.
I'll be there every Friday at 10am. Mum's of all fitness levels and bubs of any age welcome!
Happy fri-yay ya'll! xx
#livhugheshealthandfitness #mumfitness #mumandbubbootcamp #christchurchfitness

MOST RECENT

Neighborhood block 🎉 parties!
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#blockparty#blockparties #neighbors #lowcountryboil

As a new mum, there is so much social and internal pressure to get your body back quickly! Don't give in to that, your body takes time to recover. It's more important to protect your organs, muscles and heal from the inside out!

What will you conquer this week?⠀

#motivationmonday #instaquote #yougogirl #believe #achieve

A splash of icey cold rice milk and water to cool those gums and laughing at mummy dancing along to Mickey Mouse is just the ticket at 5am! 💙 #teething #ouch #molars #baby

Sunday vibes - Nothing calms me quite like the sound of the ocean waves rolling in, it was pretty windy down by the sea today, the sun was bright and warm on my face and the sea breeze pushed against me as I stood open armed on the pebbles letting all that energy flow over me. I need to come here more often 🌊🌊🌊🌊🌊
#happyplace
#oceanwave
#relax
#unwind
#positivevibes
#healingenergy
#restday
#healthylifestyle
#fitnessjourney #instafitness 
#trainhard #eatclean #cleaneating #healthyliving #healthychoices
#fitterstronger #fitfamuk #fitmum
#fitmums #mumfitness #mumfit #bodyafterbaby #thisgirlcan 
#fittransformation
#fitnesscommunity
#strongforlife

Grumpy puppy is pushing his 4th molar through and is feeling very annoyed at life! I can't stop kissing his chubby cheeks 🙊 He is so yummy!!!! 😍Happy Monday everyone ❤️

SW baked oats, made with the new café collection muller: gingerbread latte. Freedom choc shot (2 syns) and a side of super free grated apple and peach.
Very very filling and warming.
#slimmingworlduk #slimmingworld #mumfitness #bakedoats #freedomchocshot #mullerlight

Comment vous dire ? Aujourd'hui c'était un peu mon Noël à moi ! 🙋🏽👯‍♂️🌸🌈
THE FITNESS DAY Of the year with #reeboklesmillslive à @olympiahall !
Avec la team @challenge.her et @timodellemagazine on a donné notre max ! 👊🏽🙋🏽👯‍♂️❤️
On a enchaîné 6 cours non stop !#bodyvive #bodycombat #bodyattack #bodyjam #bodybalance #bodygrit
C'était le fire 🔥💥🔥
Thx for all @lesmillseuromed @reebokfr @bernascom !
Bon ok demain matin je ferais moins la maligne je crois 😜! .
.
.
#reeboklesmillslive #reeboklesmills #reeboklesmillslive2017 #fitness #high #powerful #fitnessgirl #fitnessmotivation #workout #lesmills #lesmillsgrit #lesmillslive #lesmillseuromed #lesmillstribe #fitnesswomen #mumfitness

I really forced myself today to get to the gym i haven't been in few days so I fell out of my routine and "funk" 🤔

Now I feel so great. I managed 3 reps at 60kg on the squat rack and 2 x 6 of 50kg deads so I'm feeling good.
I'm going to be sore tomo. But tomo is the start of my (hate saying the word diet)
Fingers crossed I look like Kim K by the end of the week 🤞👌🤣 #mummyfit #FitnessJourney #Weightloss #Health #MumFitness #MummyFitness #GymLife #HomeWorkouts #transformationtuesday  #squats #NoGymWorkouts #WorkingMum #BusyMum #HealthJourney #Food #Motivation  #Focus #Goals #LoveYourSkin  #effyourbeautystandards  #Weights  #Glutes #legs #Love #Curves #CurvyWoman #BigThighs #BodyPositivity #BodyLove #SelfLove

A Sunday well spent... well, you know the rest!!
.
.
I have taken the whole school holidays off "working", to be completely present with my family. ( with the exception of responding to enquiries and posting purchases etc ) I realised that I never cut myself any slack, and every opportunity I get to go into my studio and create, I do! I am drawn to my studio space and still get super excited and eager to make new things, as that's where my passion lies. However this past week, the only things I have made, are party skirts and super hero costumes 🙊 .
.
So here's to all the Entrepreneurs/WAHM/Business owners! May we continue to love our craft, thrive on improvement, but also know when to take some time off to recharge ❤️
#mumpreneur

Me after a bad ass workout, Matti after watching me do a bad ass workout, definitely a dog's life!
#itsadoglife

One of the MANY reasons I LOVE Coaching ... our quarterly meetings that include a LIVE workout. Want to fill your cup with positivity, love and a sense of purpose ... then join our team 💙 We're a happy bunch who love to lead a life of inspiring and motivating others. There's honestly nothing better than the feeling you get from helping others and living a life of purpose. #iamteambeachbody #pghunplugged

Bright lights big city! .
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#lionkingnyc #broadwayshow #timessquarenyc

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