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C H A N G E. >><< whether change means the remainder of money spent, or what you have in your wallet, or the shift in season, or the move in direction your traveling.. But do you know it is a word that can be more powerful in its meaning than the above., A change in your mood or a change in your life's purpose, or a change in your direction / life goals... These can all lead to the most powerful of effects to you. You can CHANGE where your going, how your feeling, when you will feel this way, who you will influence from it and who will notice it, and why it is important to you.. If Change is something you are needing, then do it now.. why the delay.. Don't let something, a feeling, a complication or a vice be the 'wall' in your way.. Be the change you are seeking.. #change #positivevibes #positivity #goodmood #stamina #fitspo #mumfitness #life #lifequotes #beamazing #believeinyourself

I hit a wall recently with training, a big big BIG wall. The last couple of weeks I lost all motivation. A new group fitness timetable was brought out and my fav boxing class was scraped, and there was numerous other classes I could no longer make due to the time changes. The kids also decided they no longer liked crèche and they also didn't want me to train at nights when Hubby was home either 😩 I felt guilty every time I walked out the door with them sobbing and begging me not to go. I also felt guilty that I was leaving hubby to do the whole bath/dinner routine by himself a few nights a week, even though he has been nothing but supportive of my fitness journey.... Then I took this photo and realised how far I've actually come in just six weeks! I also come to the realisation that Im allowed some 'me' time, This is the first thing I've done for myself since becoming a Mum 4.5yrs ago. I can't and I won't quit now!!!

Turbo life with my three kids! Yes, that is my 16 year old step-son right there - suddenly a fully grown man apparently! 😘😱 #turbofit #fitnessperformancelife #wedding #familyof5 #mumfitness @ross_wilcox14

4:40am wake up call for the gym to be home by 6 to get the kids to school by 6:30 and start work at 7! Couldn't do it without brodie waking the kids up ❤️💪🏽#workingfitmum #asnhunter #mumfitness #kmartactive #rockwear

Scarlet is 14 days old - I started my before proper workouts, kind to my body, workouts just 7 days ago, feeling pretty good about the transformation in just one week! Eating well helps too, this week I will begin my Phase 1 of post pregnancy proper training ... 💪🏼 So excited to be training again 😎#postpartum #postbirth #postpregnancy #mumfitness #blossomingbodies

‪Inspired by #LondonMarathon I went for an hour run. Kudos for all you amazing people running today for such great causes 💪🏻 #getoutside #run #leap #mumfitness

MOST RECENT

⭐️SPECIAL OFFER ⭐️ Any amazing mummy's that join the team before 1st June will have their $165 joining fee paid for by me! 🎉🎉 That's your own business!!!!!! FOR FREE! Start earning money the day the join by simply sharing a product your whole family will love and sharing a business that allows mums to make their own decisions about going back to work! YOU ARE WELCOME! 😉 PM me let's chat 💝 #workfromhome #homebasedbusiness #mumlifefirst #startabusiness #buildanempire

When the sky looks like this and the path home looks like this! 😍☀️🍁🍂👶 We drove to school this morning and I couldn't bring myself to get back in the car! So we took the long walk home and it definitely counts towards my warm up! Baby is almost down for his morning nap then it's Pilates and smoothie time! 💪 #stickingtotheplan #autumn #melbourne #beautiful #walkies

Just a few of the many amazing ladies out there promoting Body love and body positivity ✌❤ I follow these ladies and they truly inspire me everyday to be happy in my skin. Not allowing society to dictate what is attractive and healthy.
Thank you @allisonkimmey @theashleygraham @alexaphelece @getfitjules
So much love ❤

#mummyfit #FitnessJourney #Weightloss #Health #MumFitness #MummyFitness #GymLife #HomeWorkouts #transformationtuesday  #squats #NoGymWorkouts #WorkingMum #BusyMum #HealthJourney #Food #Motivation  #Focus #Goals #LoveYourSkin  #LoveYourSkin #Weights  #Glutes #legs #Love #Curves #CurvyWoman #BigThighs #BodyPositivity #BodyLove #SelfLove

One of the most popular blogs on the Lean Mums Website.

Do you know the best options to go for when you are in coffee shops?

https://leanmums.com/2017/01/29/eat-healthily-coffee-shops/
(Link in the bio, just head for blogs 👍)
#LeanMums

Mumma Bears dinner tonight.

A nice varied salad (compliments of my mother) and home made coleslaw !!! The kids are having chicken and chips for tea, i might nick a few of there chips because im a sucker for mccains oven chips... but thats ok! ✌😎 Dont deprive yourself of the stuff you love as long as you have it sparatically, its all good baby 😚✌💁 #mummyfit #FitnessJourney #Weightloss #Health #MumFitness #MummyFitness #GymLife #HomeWorkouts #transformationtuesday  #squats #NoGymWorkouts #WorkingMum #BusyMum #HealthJourney #Food #Motivation  #Focus #Goals #LoveYourSkin  #LoveYourSkin #Weights  #Glutes #legs #Love #Curves #CurvyWoman #BigThighs #BodyPositivity #BodyLove #SelfLove

We're all guilty of waiting for the perfect time to start working towards our goals.

We're waiting until our diaries are free; that party is out of the way, or once the school holidays are over with. Or maybe just waiting until we are 100% motivated!

The fact is there's never a perfect time to start, things will always come up and social events will always get in the way.

I've never trained anyone yet towards a big goal that hasn't had to work around obstacles. There will always be weddings, hen do's and birthdays, that's just life!

But it's important that you realise that going to these things doesn't have to derail your progress. You just have to do enough things right the rest of the time.

And your motivation won't always be sky high but that also doesn't mean you can keep making progress.

So just get started today, go for a walk, do a Lean Mums workout in your living room or make a healthy dinner. And just like that you've started!

You've got this 👊

#LeanMums

A very lucky someone will be the WINNER of this $250 prize pack tomorrow night!!! 🎉 My fave healthcare practitioner in the world @damiankristof will be doing his famous Power Of Food talk in Many NSW tomorrow evening 7.30pm - if you need a ticket make sure you PM me! ❤️ #poweroffood #winnerwinnerchickendinner #manly #chiropractic #northernbeacheschiropractic #bestevent #bethere

I hit a wall recently with training, a big big BIG wall. The last couple of weeks I lost all motivation. A new group fitness timetable was brought out and my fav boxing class was scraped, and there was numerous other classes I could no longer make due to the time changes. The kids also decided they no longer liked crèche and they also didn't want me to train at nights when Hubby was home either 😩 I felt guilty every time I walked out the door with them sobbing and begging me not to go. I also felt guilty that I was leaving hubby to do the whole bath/dinner routine by himself a few nights a week, even though he has been nothing but supportive of my fitness journey.... Then I took this photo and realised how far I've actually come in just six weeks! I also come to the realisation that Im allowed some 'me' time, This is the first thing I've done for myself since becoming a Mum 4.5yrs ago. I can't and I won't quit now!!!

Mañanas con bien de desayuno!
🔹Cerezas 🍒
🔹Albaricoque 🍑
🔹Tostadas integrales con margarina y mermelada de naranja 🍞🍊
#cherries #albaricoque #tostadasintegrales #weightloss #weightgain #healtyfood #healtybody #healtymind #mumfitness #mummysboy #fitnessgirl #fitness #motivation #weddingiscoming #coffeetime #weightlossfood #breakfastfit #fitnesbreakfast #apricot #delicious #foodporn #igersfood #spanishfood #postureo 🍽🏋🏻‍♀️💪🏼

Wear the top even tho you think your arms look big.

Wear the shorts even though you are paranoid about your cellulite.

Dont worry about your mum-tum its your armour.

Wear lots of make up if it makes you happy.

DO WHAT MAKES YOU HAPPY. ❤😍 IN SUCH A HAPPY MOOD TODAY.
Thank you @alexaphelece. ✌

Everyone have a blessed day

#mummyfit #FitnessJourney #Weightloss #Health #MumFitness #MummyFitness #GymLife #HomeWorkouts #transformationtuesday  #squats #NoGymWorkouts #WorkingMum #BusyMum #HealthJourney #Food #Motivation  #Focus #Goals #LoveYourSkin  #LoveYourSkin #Weights  #Glutes #legs #Love #Curves #CurvyWoman #BigThighs #BodyPositivity #BodyLove #SelfLove

When one of your ultimate #Wcw shows you some insta love ❤❤❤ @alexaphelece Thank you! You are one of the woman who helped me love my body despite its lumps and bumps.

Thank you for making my day 😚❤☉ #mummyfit #FitnessJourney #Weightloss #Health #MumFitness #MummyFitness #GymLife #HomeWorkouts #transformationtuesday  #squats #NoGymWorkouts #WorkingMum #BusyMum #HealthJourney #Food #Motivation  #Focus #Goals #LoveYourSkin  #LoveYourSkin #Weights  #Glutes #legs #Love #Curves #CurvyWoman #BigThighs #BodyPositivity #BodyLove #SelfLove

Doucement mais sûrement !!!! 😜😘💪 aujourd'hui ca va être cardio et haut du corps!!! Et vous ??? #fitness #muscu #musculationfemme #fitmum #mumfitness

C H A N G E. >><< whether change means the remainder of money spent, or what you have in your wallet, or the shift in season, or the move in direction your traveling.. But do you know it is a word that can be more powerful in its meaning than the above., A change in your mood or a change in your life's purpose, or a change in your direction / life goals... These can all lead to the most powerful of effects to you. You can CHANGE where your going, how your feeling, when you will feel this way, who you will influence from it and who will notice it, and why it is important to you.. If Change is something you are needing, then do it now.. why the delay.. Don't let something, a feeling, a complication or a vice be the 'wall' in your way.. Be the change you are seeking.. #change #positivevibes #positivity #goodmood #stamina #fitspo #mumfitness #life #lifequotes #beamazing #believeinyourself

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