#mumfitness

MOST RECENT

Mobile gym kit for workout before hitting the arcades #getitdoneearly #trainedbyhelen #personaltrainer #mumfit #mumfitness #strongerthanyouthink

Sunday’s.... Sunday’s aren’t only good for prepping for the week ahead but they are great to give your body a nice stretch out.
So if your wanting to do some sort of exercise today but don’t want anything too full on why not give this stretch circuit ago.

Hold each stretch for about 30-60sec before doing the next. If you need a good stretch do the circuit twice.

The first video is me doing it and fast action 😂, the second picture if of the stretches I did.

Enjoy.

#sundaystretch #sundaystreching #strechingtime #bodystretch #sundaybodycare #bodylove #fitmum #fitmums #fitmumclub #fitmumlife #fitnessmum #mumfit #mumfitness #mumfitlife #mummyfitness #mummyfit #everydaymum #everydaymumfitness

Posture.
We all come in different shapes and sizes with all different curves, turns, bends and bumps.
Manage ‘your’ individual self with one on one assessments in clinic to personalise your exercise management program.
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#evolvepilates #core #stability #secretharbour #healthybodies #weekend #active #perthpilates #perthfitfam #posture #spinalhealth #wellness #pilatesmatwork #bestbody #coreactivation #results #goals #activeweekend #mumfitness #winterworkout #tone #shape #sculpt #candoattitude #inspiration

Happy Sunday Everyone.

Time for a coffee and chill on the couch before a busy day ahead of baking and lunch prepping for the week (with the help of cheeky chops aka lily) then some study and maybe a playground visit.
Hope you all have a great Sunday.
#everydaymum #bunburyfitness #bunburymums #everydaymumfitness #sundayfunday #sundayvibe #sundayprep #sundayfoodprep #foodie #foodprepsunday #foodprep #coffee #coffeefirst #fitmum #fitmums #mumfit #mumfitness #mummyfit #fitnessmum #mumboss #mumbosslife #mumentrepreneur

And so it begins.... I've ditched the morning coffee ☕ for a Chai Matcha Tea. They say that Matcha naturally has a higher caffeine content than regular coffee without the caffeine crash. In fact they say that rather than a caffeine crash, you are calm and alert 😀😏 winning!! Studies have linked green tea to a variety of health benefits, like helping to prevent heart disease, type 2 diabetes and cancer just to top it off 😍 tastes great too 😙
#noexcuses #matcha #chai #lifestylechange #tea #mumfitness #exercisetherapist #personaltrainer #caffeine #tea #singlemum #mumofboys #fitmum #mumfit

Did the 5km #raceforlife today at Regents Park with the boys in the buggy. Took just over an hour and was hot as balls but the boys did well (although we did end up with Aiden in the sling by the end of it). Although I haven’t bounced right back into the intense fitness regime I had before I was pregnant I am doing a few bits here and there and it feels good, real good. I’m trying to focus on getting strong and fit so I can carry the boys around as they grow rather than on how I look- but you know it’s a daily struggle to try and keep ones priorities in order. #twins #twinboys #twinlife #5km #mumfitness #buggyfit #buggyfitness #tallmum #handmbaby #mumsthatwalk

✨If you want to change and have an impact on the lives of others, change what you want to see in the World. What you need to change to get what you want is what you are inside✨ #mumfit #fitmum #mumfitness #motivation #motivationfitness #motivational #motivationalwords #motivationalpost #afrogirlfitness #fitmom #fitforlife #fitnesslifestyle #fitnessmotivation #business #fitmomofig #lifestyle #lifeisgood

So I filmed this look today 👀 look out for it on Tuesday! On another note, I just worked out in this and still looks flawless, photo proof on my story 💪🏻
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#eyemakeup #eyeliner #mua #mascara #blueeyes #freckles #bobthemeerkat #barrymcosmetics #rimmel #loreal #cutcrease #primark #benefit #nyx #eds #hms #ehlersdanlossyndrome #pots #postorthostatictachycardiasyndrome #reynaulds #tmj #fitness #mumfitness #fitspiration #teenmum #paleskin #freckles #redhead #ginger

Meet our newest family member Wolverine! 😍 #kitten #wolverine

It is always so awesome to hear from our Mamas of their journeys and experiences of how Sweaty Mama has helped them achieve not only physical results, but building confidence, friends and self esteem! 💪🤗 Here is a message from our mama Kate Markey! What an inspiration😘 “I had my son Jack in August 17 and I wanted to get back into shape as soon as possible so I started going to sweaty mama classes. Since going to sweaty mama classes and sweaty mama boot camp I have gained confidence, strength and friends. The sweaty mama family are amazing and I can’t say thank you enough. My son enjoys himself and dances to the music, it’s perfect for Mum and baby bonding. Thank you sweaty mama team for making me feel comfortable in my own skin again and giving me the confidence to wear whatever I want to wear and not be ashamed of my body”

We are blessed to be a part of this movement, Inspiring other Mamas and women on their own missions!
#motivatingmamas #thesweatymamaeffect #mentalhealthawareness #selfesteem #postnatalbody #bodyconfidence #inspiringwomen #physicalwelbeing #mentalwelbeing #strongmama #womenpower

Happy #saturday all! For us in the UK it's the start of a long weekend. It's great to be able to spend more time with our loved ones, and remember to keep things active! Memories are made running around, chasing non-existant bears in the forests, building sandcastles on the beaches. So go outside, move yoir body, enjoy and have a lovely weekend. And stay safe in the sun!! Seriously...you Brits! 13 years I have been here now and the mind still boggles at the amount of bright red you can spot after a sunny weekend 😳#sunsafe #familylife

Let’s talk backs #babygotback

One of the most common things I hear from clients is that they have lower back pain. This could be due to a number of reasons, however sometimes it may be due to weak lower back muscles.
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This pic is of my son and I having a great old lower back stretch. 👩‍👦
If you scroll right to the next photo you will see a great exercise for lower back which are called Superman’s. #NotTheFlyingType 😜
1. Lay on your belly and extend your arms above your head.
2. Lift your arms and your legs off the ground at the same time.
3. Hold for 1-2 seconds then lower.
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I like to do this 10 times (reps) and do 3 rounds (sets). 😃😃😃
Enjoy!
#mummefittime
#lowerback #fitness #fitfam #mumfit

A bit different to my normal Saturday! Taking the weekend off from the norm! A well rested break!
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#fitfam #igfitfam #fitmum #fitmom #fitness #havingabreak #fitnessaustralia #mumfitness #befit #behealthy #behappy #crossfit #crossfitaustralia #crossfitmum

Acai for lunch. 😋 pear as a topping 🍐 just made it even more delicious! #acaibowl #acai #pear #nourish #nutrition #healthyfood #healthyeats #lydia_fitnessmum #fitnessmum #mumfitness #fitfam #fitspo #fitmum #fitmom

Feeling a bit tired the last few days as my little 10month old has been waking lots teething and caught our cold. But I managed to find some motivation to get my workout in this morning using Jillian’s Michaels app. Everyday is progress,
Some days are better then others, but at least I committed myself to getting it done. #gettingitdone #lydia_fitnessmum #mumfitness #fitnessmum #fitmum #fitmom #fitfam #fitspo #homeworkout

Last workout for the week this morning! Really looking forward to a rest day tomorrow after making it to the gym every day this week. Was totally not feeling on my game this morning so I just did a short (but intense) one, HIIT sprints for 10 mins, BB weighted squats (I’m up to 60kg’s now 🏋🏻‍♀️) and then 20 mins on the stair machine which set my legs on 🔥. Have a great weekend erry one!!! 😘😘 #weightlossjourney #musclesmusclesmuscles #mumhealth #lowcarb #doinitright #hiitworkout #hiitcardio #barbell #mumfitness

Workout done! 💪Plan today was to escape to the gym before hubby had to leave for work but Tommy decided to sleep for more than his usual 30 min nap (🎉/🙄) so because I have to feed him when he wakes I missed my gym window. Ah kids! Instead we busted out #bbgweek4 #bbglegsandcardio in our yard which was mostly successful. Tommy chilled in his highchair for nearly the entire time and C pottered around with her bike enjoying the sun in our yard. Not what I wanted but still good and it's still done 😁 so keen for park time this afternoon in this glorious sun!!

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