#mumfitness

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Right now! I am looking for 10 women who are looking to get FIT and HEALTHY for summer.  You must be motivated for change and willing to commit 100%.
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I was a busy, working Mom that decided to make my health and fitness a priority again after motherhood. After 2 back to back pregnancies, I didn't recognize the woman in the mirror. I was unhappy in my skin and needed a shift immediately before spiraling out of control. As a stressed out Sr. Construction Estimator, I also needed a simple solution for health and fitness. And now, I have the tools to help others, like me, get in shape and stay that way. In total, I've lost 30 pounds and have kept them off. 9 years later, I still wake up each day looking for improvement and towards a better version of me. PROGRESS OVER PERFECTION. We owe it to ourselves to make US a priority for once. And THAT is my mission.
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Join me on August 14th for my END OF SUMMER online support group. The time is NOW and I want you in it.  You will be provided my recommendations for a fitness routine and nutrition based on your goals, meal plans AND you’ll gain access to my private online community for accountability, motivation, fun and prizes.
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If you are serious about changing your life and ready to make the commitment necessary, then apply thru the link on my profile. New customers only. No coaches. US, Canada and UK only!
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🇬🇧YOU ARE WELCOME TO APPLY AND JOIN! I'm excited to take my passion for fitness and empowerment to you!🇬🇧

Final del día en mi pequeño paraíso 🏝#lifestyle #fitnessbody #mumfitness #beach #paradise #luxury #hot #mylive #holiday @womensecretofficial @leotemola 📸♥️🔝

Right now I'm missing my regular workouts and in particular I'm missing my @urbanenergydxb Playdate Workout. I love a good sweat session with my friends and I'm counting the days until September when we'll start back up again. Until then I'm going to have to settle for a few sneaky runs while my mum watches the girls. How does everyone else manage to squeeze in some fitness during their summer holidays?

Team sit ups during Fit Mums Bootcamp 💪 join us every Monday at 3:30 in Kids HQ.

Scarlet is 14 days old - I started my before proper workouts, kind to my body, workouts just 7 days ago, feeling pretty good about the transformation in just one week! Eating well helps too, this week I will begin my Phase 1 of post pregnancy proper training ... 💪🏼 So excited to be training again 😎#postpartum #postbirth #postpregnancy #mumfitness #blossomingbodies

Estar embarazada no es excusa para estar tirada en la cama 👈 gran error. Se sigue entrenando y comiendo sano 💪 #mumfitness#21weeks

Tu y yo nos volvemos a ver las caras después de 5 meses... 💪 #minirutina #mumfitness #vamosasubirelculo

Missed this view from the treadmill at my gym. First time back since Israel and it felt GREAT! #mumfitness #comeback #madeittothegym🙌🏾 #healthybody #healthymind

MOST RECENT

One of my home PT clients Dee and her little boy. Monkey see monkey do. What a great example of staying fit and active. Right in front of young eyes. #personaltrainer #homepersonaltraining #iutdoorfitness #kettlebells #kettlebellswings #mums #mumfitness #functionaltraining

Feeling super tired today. Had some retail therapy - trying some new skincare. My skin has taken a turn so I am trying to find a solution. It could be a mixture of lack of sleep and a bit stress. I thought I had to go back to work (from maternity leave) full time but I have just found out that I don't. This piece of information has been such a relief! I didn't realise that it was effecting me so much. Fingers crossed my skin starts to go back to normal!

On the way to the gym for another round of strength and conditioning....ding ding 🥊🏋🏻‍♀️ This is from a week or so ago when my ankle was still a bit wobbly, it's great to look back now only a few days later and know it's feeling so much better and stronger. It's all about the rest! . . . .
#gymlife #core #upperbodyworkout #strongnotskinny #strong #strongisthenewskinny #strongisbeautiful

Great to see @wendy_naptimenatterblog kicking off her Wednesday with a workout!

Who else is training today?

#LeanMums

Ce matin réveillée à 6h40 et impossible de me rendormir. Alors au lieu de rester dans mon canapé devant la télé, on enfile les baskets et on part courir.
Et comme on le voit sur la photo, mes supporters étaient aux premières loges 🐄 😂😂😂 Constat: ne jamais courir à jeun.
Deuxième fois que je tente et c'est loin d'être concluant. Essoufflement, pointe de côté et cardio ++ Des conseils pour éviter les pointes de côtés?

#fitnessaddict #fitmotivation #fitness #fitgirl #fitnessgirl #runninggirl #run #running #rungirl #healthy #healthyfood #decatcoach #decathlon #mumfitness #mumfit #decatcoach #decathlon #geonaute #motivation #perfectbody #abdos #fitfrenchies #biendanssoncorps #bodyfitness #fitnessaddict #fitchallenge #training #apprentierunneuse #instafit #instarunner #runnerscommunity #sport #jogging

When life hands you lemons ... you make that MF lemonade 🍋👊🏼 CON... Turns out I have to 'baby' my wrist for a good 30 days
PRO: I literally have 1,000's of non-burpee related workouts at my fingertips, 24/7.
Today I decided to 'work dat bootay' with a little old school Brazil Butt Lift ... and let me tell you ... Leonardo kicked my BUTT (thank you BOD!) AND my legs were JELLO. #yesplease
Nutrition on point + legs on fiyahhh = summer time legs 🔥

YouTube makeup tutorials got me like 💁🏻 and also 🤦🏻‍♀️ why is eyeliner on hooded eyelids so difficult!? At least I feel like my contour placement is a bit improved! ✨
#thisisthirty #makeupfun

No time for breaky before the school run this morning, thank god for HULK BALLS! 😂😂😂😂 #ballin #mintchoc #proteinball #juicepluscomplete #yum

I have finally started the process of setting up my new blog.
I am beyond excited & cannot wait until the finishing touches are complete, so I can start adding my posts.
I have always felt so self conscious about the way I look, even to the point of when Ellis was born I'd feel sorry for him having me as a Mum, as I knew I didn't look my best, what with the fact I had a saggy tummy, a double (possible triple) chin & the worst dark circles ever. I'll be honest, my thought process hasn't changed all that much as I still don't feel good enough for him & that's one of my many reasons for starting a blog. I want to prove to myself that I can achieve something, whether it's a small victory of posting my first post, or gaining a follower or two.
I NEED to lose weight & now that I'm finally starting to feel better after a long stretch of pregnancy sickness & gallbladder pain (I'll explain it all in a blog post); I feel now is as good a time as any to start getting my pre-pregnancy body back & hopefully go one step further and try to tone up & become the healthy, fitness mummy I know I'm capable of becoming.
I know Ellis loves me no matter what I look like, but the thoughts I have about how negative I feel about my self-image, will only spur me on at a higher pace, knowing that I'm doing it not only for myself, but for him too, and I believe that's the best motivation around. Catch ya soon - Emmylou x

Biceps and outer thighs covered with this combination. Light hand weights optional and add a resistance band around your thighs for extra burn. Repeat otherside ✌🏼️ See my YouTube channel for full workout 💥
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#postnatal #postpartum #postnatalfitness #postpartumbody #mumsandbubs #mumfitness #babywearing #babycarrierbarre #babycarrierfitness #inmyergo #lovecarrieson #ergobaby360 #fitspo #workoutwithme #instaworkout #instafit #barre #babiesatthebarre #legworkout #coreworkout #buttworkout #outerthighs #biceps #cottononbody #pilatesfit #pilatesbarre #personaltrainer #onlinept

Another wonderful Wednesday, thought of the day.
A lot of clients struggle with the progress of fitness and health improvement, I tell them you didn't get fat, unhealthy or unfit overnight and it will take time and consistent hard training and determination to reach your goals, one day at a time, always make a positive progression towards making yourself happy and healthy.
#brickcityvillin #bodybuilder #centurionlabz #curlsgetthegirls #dontgiveup #dontbejudgemental #earlymornings #fitness #goodlife #goldcoast #helensvale #juststart #killinit #lovelife #mumfit #muscles #mumfitlife #mumfitness #noweightsnodates #personaltrainer #preworkout #redcon1 #success #trainwithme #whywait #trainyourinnerwarrior

Right now I'm missing my regular workouts and in particular I'm missing my @urbanenergydxb Playdate Workout. I love a good sweat session with my friends and I'm counting the days until September when we'll start back up again. Until then I'm going to have to settle for a few sneaky runs while my mum watches the girls. How does everyone else manage to squeeze in some fitness during their summer holidays?

Team sit ups during Fit Mums Bootcamp 💪 join us every Monday at 3:30 in Kids HQ.

The good news ... it's not serious. The annoying part ... I have to 'take it easy' and wear THIS for a month ... avoiding plank/burpee type moves ... Super annoying part ... I don't even know how I injured my wrist 🙄 ☀️Let's look at the bright side ... my booty is gonna be 👌🏼🍑🔥 as I focus on my legs, booty & abs 💯

Congratulations to @bexroesmith82 who's on a mission to increase her running distance and speed. With a Toddler and Baby in tow it takes commitment, support from family and determination but #ThisGirlCan and will as she's definitely on it 💪🏻🏃🏼 - super proud of you Becky 😉 #enjoynotendure #surroundyourselfstrong #mumfitness #runforfun #inspiring #tuesdaymotivation #bestclientsever

Ce soir c'est healthy ! Du vert plein l'assiette pour récupérer des courbatures de ce midi ( je ne sens plus mes jambes 😂 ) On reprend des forces pour la séance de #topbodychallenge de demain 💪🏼 #healthyfood #healthy #food #mumfitness #topbodychallenge #tbc1 #fitness

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