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Left: Me
Right: Also me!! If I slouch and don’t hold myself correctly I don’t look like most of my pictures!!! This morning I stepped on the scales for the first time since after Harps was born!! No shock to me, but my numbers haven’t changed much since pre Harps even though I’m training much harder and more regularly. My body is in the best shape of its life (well in my opinion anyway)
Am I upset or concerned? Nope!! 💁🏼‍♀️
Muscle weighs more than fat, and if I can see a difference then that’s all that matters right!? Both pictures unedited, excuse my 6am wake up face and messy bedroom 😂😂 I only have so much time in the day people!! My clothes pile is not a priority right now.
Anyway.. I have a Harper free day today, so send me a DM if you have any questions or need to chat ❤️❤️❤️❤️😘

Ahead of the launch of my new, pre & post natal fitness program in the new year with @thefitnessdr I’ve been talking about a question I get asked all the time! When should you go back to the gym after having a baby?

DAY 3 - INSANITY Cardio recovery by @beachbody is done ✔️ thank god it was a little slower paced today as the heat outside would have killed me otherwise. I’m a bit matchy matchy in all blue! I just love bright gym clothes they make me more motivated to look and feel good. I’m actually reminiscing on my schools days wearing these plaits I might google exercise hair styles tonight as the whiplash off my ponytail is too much during the jumping 😂 #firstworldproblems #60daychallenge #mumfitness

M I S S. M O O G O O. >><< is when you catch your little princess looking at herself in the mirror applying lip balm, and talking to herself about going to the shops to buy a handbag and some new shoes, to go with a dress to wear to Santa’s Ball. CUTE!!!
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I just loved every aspect of this moment.. the conversation, the reindeer, the lip balm.
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We had been using the @moogooskincare Lip Balm, as the little girls had been getting dry lips with the change in weather. The girls claimed it as their magic lipstick - as it took the soreness away instantly. So they LOVE it! They now use it every day.
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I have to smile when I know the children are making natural choices for their pretend play and every day activities. Putting products like @moogooskincare in our home really helps keep safe everyday products accessible and easily ready to use for use for anything. It really is amazing!
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Our little Sisi also has very sensitive skin, and knowing that MooGoo provide a range that is good for her, makes getting one product the whole family can use - easy.
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MooGoo is free of Camphor, paraffin, parabend & Phenoxyethanol. It’s Tested on humans only (not animals), and the lip balm is made from edible ingredients. Making it super child friendly.
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#moogoo #moogooskincare #lipbalm #cowlick #natural #edibleingredients #helpingherdsofpeople #edibleoils #camphorfree #paraffinfree #phenoxyethanolfree #humantested #childfriendly #family #mumfitness #natural #naturalchoices #happyfamily #healthy #christmas #magical #pretendplay #imagination #loveherway

So ‘Transformation Tuesday’ is a thing - these pics are 18 months apart (the second was a sweaty selfie ha, not exposing myself!!) - At first I wasn’t sure I was down with TT - BUT actually on my journey I personally found it quite motivating to see how people had changed and how bodies can adapt when people were consistent with their mindset - it’s just about keeping going - doing what you can when you can ! If it’s weight loss you want... keep at it and don’t give up .. because the slower it happens, the longer it stays off - night gang ! #mummashealthhub #fitness #mumfitness

Dancing that burns calories? Can I get a HELL YE! 🙌🏼Grrooving with our girl Adrienne in the studio this morning 💃🏼 You don't have to be a dancer to workout with us! Come and work up a sweat in our dance inspired, full body workouts. You'll leave feeling uplifted, energised and alll the good vibes 🌟 Grab your 7 Day Free Pass and join us today! Link in bio 👆🏼
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#dancefitness #fitnessbrisbane #brisbanegym #womensfitness #dancebarre #megadancecardio #brisbanemums #mumfitness #fitnesswithkids #girlsquad #danceforfitness #brisbane #brisbanefitness #wieghtloss #empoweredwomen #confidence

My definition of a workout has changed quite a lot since becoming a mum!
Weighted squats now look a lot like this!
Who needs the gym!
#mumfitness #noexcuses #fearless #mumlife

Have you written already your #NewYear resolutions? What about to be more connected with Nature? You can start with simple actions: ➢ Make contact with the Earth. Go outside, take off your shoes and socks and sink your bare feet into the grass.
➢ Hold a tree and feel the connection

Because it’s hump day here in Australia 🍑
Here’s a few tips on how I train legs 🙌🏼
•I train legs 3 times a week, so every second day
•I always have a larger portion of oats on my leg training day
•I mix up my training EVERY SESSION
•I do straight leg dead lifts, squats, lunges, hip thrusts and kick back to grow my booty (these are just the main ones)
•I incorporate jump squats into almost every superset (weighted, curtsy, body weight etc) •I superset at least 2-3 exercises in each round of supersets I do
•I always finish off my session with 10-15 minutes on the stepper
•I really focus on squeezing my glutes with each rep
•I mix it up with heavy and light exercises and do 10-12 reps each set.
Hopefully that gives you a few tips to help you grow!! Have a wonderful day! Im training legs with my best friend today and I’m so excited! Let’s see if she can walk afterwards 😂🤭🤭🤭

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Tips innan din löprunda finns Nu att läsa på bloggen ➡️www.varjesteg.se

Vilken är den Bästa övningen/stretch innan ditt löppass? Läs på bloggen ➡️www.varjesteg.se

This was back in June 2016! I remember complaining and saying I wanted to improve my tummy area and work on having thinner legs and change this about my body and alter that, and improve here and blah, blah! What was I thinking?!! I mean what will it take for us humans to STOP 🛑 judging ourselves so harshly and never being happy with what we have? It really is such a shame and this is something I am working on and learning to accept myself just as I am with all mu flaws and imperfections especially as a mama. Stretch marks, softer tummy, wider hips and all that goes with being a proud woman and mother. I am making a statement today to all of you out there. I love me just as I am. I suggest you do the same, right this minute. Love yourself and accept yourself. 🙏🏼🙏🏼 #acceptance #love #selflove #appreciation #fitmom #fitness #stopjudgingstartloving #mumfitness #mumflaws #personaltrainer #body #selfworth #inspiration #fitspiration

I did not want to workout today 🙄! But I had my preworkout and got it done!
Right, I need to get my shit together to go to! Have a great day people xx

A bit of light reading this morning before a mid morning workout. Feed your mind as well as your soul. "Psychologies Magazine" one of my favourite reads 👌

#feedthemind #soul #nurturer #relax #nourish #motherhood #motivation #mumoftwins #mumfitness #fit #mindfulness #psychology #psychologiesmagazine #fitfamilylife #body #bodyismytemple #coffeecup #instacoffee

The day after an intense workout, when I fell my muscles and aches, I tell myself that only work pays, doesn’t dream of a perfect body, See big and live your dream and you will be rewarded 💪🏽😅 #fitnessmotivation #fitnessgirl #fitgirl #fitmum #lifestyle #girlfitness #fitmotivator #tbc #morningmotivation #girlfit #sportmotivation #sportive #sportivegirl #goalstoachieve #mumlife #mumoftwins #mumfit #mumfitness #mumofthree ❣️#hardwork #hardworkpaysoff #lifeisgood #fitnesslifestyle #motivation #blackwomenfitness #blackwomen #thursdaymood #mood #bodypositive

No makeup, no filters. Just yoga love. Really enjoyed practicing with my early risers @lanoyoga 6.45am this morning. I wish them all a fantastic day ahead 😘

Chloe : ‘Mummy, can we play?’
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Mummy : ‘OK darling, let’s pretend you are a heavy weight, and I am a mummy trying to workout at home.’ 🏋🏻‍♀️👩‍❤️‍👩
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#mumlife #parentlife #homeworkout #homeworkouts #exercise #exercisemotivation #workout #workoutvideo #workoutmotivation #health #fitness #womensfitness #womenshealth #mumfitness #abs #absworkout #healthylifestyle #toddlerfun #toddlerlife #fitfam #instafit #instafun

Out and about today but made sure i stuck to good healthy foods. Its not been easy switching back to a low carb diet after a few weeks of eating bad but every day gets easier.

#lowcarb #highprotein #determination #lunch #foodie #eatrightnotless #diet #dietfood #mumfitness #mumlife #activemom #momswhoworkout #healthierlifestyle #healthybodyhealthymind #healthyandfit #positivevibes #tkd #noexcuses #noexcusemum #picoftheday #instadaily #selfcare #habbit #fitfam #betterself #betterliving

Dancing that burns calories? Can I get a HELL YE! 🙌🏼Grrooving with our girl Adrienne in the studio this morning 💃🏼 You don't have to be a dancer to workout with us! Come and work up a sweat in our dance inspired, full body workouts. You'll leave feeling uplifted, energised and alll the good vibes 🌟 Grab your 7 Day Free Pass and join us today! Link in bio 👆🏼
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#dancefitness #fitnessbrisbane #brisbanegym #womensfitness #dancebarre #megadancecardio #brisbanemums #mumfitness #fitnesswithkids #girlsquad #danceforfitness #brisbane #brisbanefitness #wieghtloss #empoweredwomen #confidence

6am circuit ladies done ✅ Breakfast with my cherub ✅ smashing out my own Gym sesh ✅
Now ready to enjoy this beauty of a Summer Day in Sydney 🤗
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Have a FITFAB day everyone! Get your workout done in the aircon or by some water so you can cool after after 👌🏼😎
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Jade x
www.fitabulouspt.com.au
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#fitabulouspt #lovemyjob #grateful #fitmum #health #feelingfitfab #fitfab5 #gym #circuittraining #personaltrainer #onlinetrainer #skypept #mumsandbubs #women #womensfitness #mumfitness #empoweringwomen #movement #wellness #youcan #selfcare #lovetoyou

6am circuit ladies done ✅ Breakfast with my cherub ✅ smashing out my own Gym sesh ✅
Now ready to enjoy this beauty of a Summer Day in Sydney 🤗
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Have a FITFAB day everyone! Get your workout done in the aircon or by some water so you can cool after after 👌🏼😎
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Jade x
www.fitabulouspt.com.au
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#fitabulouspt #lovemyjob #grateful #fitmum #health #feelingfitfab #fitfab5 #gym #circuittraining #personaltrainer #onlinetrainer #skypept #mumsandbubs #women #womensfitness #mumfitness #empoweringwomen #movement #wellness #youcan #selfcare #lovetoyou

I N T E R V A L S | exhausted today 😳 change season in SA from 39c to 24c & humid ☀️intervals + core + strength 👊we got this, thanks @fit_m.u.m #mumrunner #mumfitness #marathontraining #marathon #fitness #motivation #almosttheweekend #opportunity #determination

Breakfast this morning was spinach omlet with sauteed premium beef mince mushrooms and onions topped with tomatoes. i also add a dash of queen mayple syrup.

#foodie #eatrightnotless #healthyeating #healthierlifestyle #fuelfood #positivevibes #diet #dietfood #mumfitness #mumlife #momswhoworkout #momswhosweat #activemum #trainsmart #activelifestyle #fitfam #fitgirlsguide #breakfast #mindset #bodymindsoul #betterself #betterliving #foodporn

How many times have you said you'll start Monday, next week, after THAT party or next year? Give me 7 days and you will make exercise a habit rather than a chore! #worked #fitfam #mumlife #busymum #fitfamuk #ukfitfam #thisgirlcan #strongnotskinny #homeworkout #newtoexercise #fitmum #mumfit #mumfitness #fitkids #mumoftwo #mumbod #momstrength #healthyfood #lovefoodhatewaste #newmum #plasticfree #newmum

Wednesday night Mum Run Club beautiful trail run/walk. Watch this space to keep up to date with 2018 MRC 5km run event and lots of tips on returning to run
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#mumswhorun #mumfitness #mumlife #mindset #trailrunning #trailblazers #auckland #mum #gettingfit #running #walking

Bumpdate! 🤰

Had some crappy days lately, feeling nauseous🤢 and getting headaches again but today has been a bit better. I felt particularly strong at the gym and was able to do more reps than I have been capable of lately 💪

Just focused on arms and shoulders and my legs and butt are still achey from Monday’s workout. Aiming for 3 weight sessions a week plus cardio but failing on the cardio side at the moment 🙈 I’ll get there though. I’m determined to put the work in pre baby 👶🏼 On the house 🏠 project side muchus progress has been made. 3 bedrooms painted and many rooms plastered 🙌 kitchen being delivered Tuesday, woop woop!! How’s everyone else’s hump day been?
#pregnant #babygirl #23weeks #postworkout

Ahead of the launch of my new, pre & post natal fitness program in the new year with @thefitnessdr I’ve been talking about a question I get asked all the time! When should you go back to the gym after having a baby?

To the beautiful challenger who is sent me this, you're so very welcome!
I'm so proud of how far you've come and I'm so excited to see how 2018 is going pan out for you 😘
I love my challengers and their support for each other - it makes the difference xx

"It's not yet too late to cancel Christmas!!" I also use the red light on the smoke detector to say it's Santa Cam. No elf on the shelf in this house 😃 #fitfam #mumlife #busymum #thisgirlcan #strongnotskinny #fitfamuk #ukfitfam #newtoexercise #homeworkout #mumbod #mumoftwo #momstrength #fitkids #fitmum #mumfit #mumfitness #plasticfree #lovefoodhatewaste #healthyfood #newmum

Great to be working alongside #onetonemidwives to bring our Mum & Baby classes to the Pregnancy Advisory Centre in #ellesemereport .
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#collobration #workingtogether #maternityservices #onetoonemidwives #mumfitness #newmum #fitness #fitnessmom #baby #gettingfit #afterbirth

Soooo busy today! Not even had chance to jump on here to stay accountable. I did it though! 35mins of slow burn... Oh goodness me I loved it!!!

If you have any concerns about your health or the health of your baby talk to your doctor or midwife. And let your instructor or fitness coach know that you’re pregnant, adapting your routine as necessary.
You CAN exercise during pregnancy #PregnantNotPowerless

#mumfitness #pregnantfitness #maternityfitness #mumandbaby #mumsofinstagram #mombod #fitmomtobe #mumtobe #mommyhood #mommylife #mummyhood #pregnancy #bebeautiful #beconfident #livehealthy #healthyandhappy #healthybodyhealthybaby #inspirepregnancy #fitmomma #mombod #bumpdate #fitandpregnant #activepregnancy #prenatalfitness #fitpregnancy #likeamother #inspiredaily

När man springer på alla underlag blir skorna därefter 😁. Läs på bloggen om barfotaskor på vintern ➡️www.varjesteg.se

Rimane sempre uno dei miei piatti preferiti ! ❤️ Minestrone fatto solo con verdure scelte da me e legumi con curcuma zenzero e tamari ! 🔝❤️ Scelte sane anche a pochi giorni da Natale !
#sceltesane #delicious #healthyfood #amazingfood #goodmorning #minestrone #winter #foodlover #foodporn #foodstagram #vegano #fruttaeverdura #dimagrire #tornainforma #mammeblogger #mumfitness

Exhale and Move!
Breathing during exercise is so important! Listen to my exaggerated breathe to help engage my core muscles.
Inhale when relaxed, fill your rib cage laterally. As you exhale your diaphragm contracts to expel the air which should then work concurrently with your pelvic floor as it lifts.
This is a great exercise for mums because getting up off the floor can be difficult and retraining your core to help in these everyday repetitive functional movements is essential!
Then add a load and you’ll realise how much the core has to be involved, otherwise your spine would flex and suffer as a result x

Has been 2 months since I came back to pole, and I getting my strength back slowly. .........................................................................Fazem 2 meses hoje que voltei para o pole e minha força está voltando aos poucos. #day61 #poledancetraining #poledancemom #poledanceafterpregnancy #polemamas #polesport #polefitness #mumfitness #mamaesarada #workoutmotivation #mamaesnaaustralia #mamapole #mamaefitness #poledancing #15weekspostpartum #3mesesposparto #polerinas

Fun at the park after school to get the kids to bed earlier than 10pm 😬 daylights savings has messed with the kids body clock!!!
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#mumlife #momlife #mumfitness #mumofboys #park #parkfun #fun #summer #daylightsavings #bodypositive #myboys #aussiecurves #aussiesofinstagram #effyourbeautystandards #aussiesummer #family #familytime #happy #funinthesun #livelifetofullest

These are a grueling exercise 💪🏋🏻‍♂️👙

Week 8 - end of challenge fitness assessment. I've improved more than I expected. So pleased! (1min for each exercise). Couldn't have done it without all the amazing ladies @belindacarusi_fitnesshub #smashedit #goals #motivation #mumfitness #8weekchallenge #results #strongnotskinny #fitness #exercise #bootcamp #noexcuses #feelingawesome #fitnessjourney #progress #newme #doingitfortheafterselfie #shreddingforsummer #healthy

No lifts, no gifts 🎁 weights are a gift to your muscles 💪 make sure you are incorporating them into your workouts! And if you are a mumma, your little one is also a perfect weight to use as part of your workout routine. My 6 week online challenge has started with my mums with toddlers each to their own finding ways of making health and fitness a priority in their lives whether it be by fast meal prep, time management or convenient workouts that can involve the little ones if need be! It's all possible with a little guidance and education. To register your interest for my next online challenge in 2018 for mums with toddlers drop me a line ☺️
info@vivaciousbodies.com

Coffee, a gorgeous ocean view, and a new set of Areli Fitness Wear! I’m rsvp’ing YES 🙋🏻
The Navy and Grey combination set from the new collection, is going to be on fire!
Launching in January 2018 (keep up to date on exact dates via @arelibyrikkilee Instagram, Facebook and Website VIP subscription)
@sophie_ocallaghan_
#activeliving .
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#girlboss #mumboss #activewomen #womeninbusiness #mumsupportingmums #selflove #mumswithhustle #womensupportingwomen #stronggirls #girlswithmuscle #fitchicks #fitgirls #thebod #postpartum #balancedlifestyle #fitfam #mumlife #bbgcommunity #mumfitness #stronglikeamum #girlswholift #girlbossesau #cleaneating #fitmum #thesportsmodelproject #personaltrainers #healthymum #wbffaus17 #activewear

Change does not happen overnight but it starts when you decide to take the first step.
I used to be the slightly chubby person on the left who could only dream of doing a move like the one on the right.
Then I found that exercise can be more than a chore and that healthy eating does not have to be hard. Or means not having chocolate ever again.
Now I am feeling so much better in my own skin and I'm setting an example for my 2 boys. And yes, the chubby face has gone!
What can you do in 7 days? How about loosing a couple of pounds? How about getting started with a healthy meal plan? How about getting started with making exercise a part of your daily routine? How about making some new friends and finding time for yourself?
This is for you if you feel overwhelmed by a 30 day challenge or if you have previously started programs and then given up. We can get you started and this time you will stick with it! Why do I know that? Because I have been where you are now. Go for it today!
#fitfam #mumlife #busymum #thisgirlcan #strongnotskinny #fitfamuk #ukfitfam #newtoexercise #homeworkout #mumbod #mumoftwo #momstrength #fitkids #fitmum #mumfit #mumfitness #plasticfree #lovefoodhatewaste #healthyfood #newmum

so inspired by this. We're all a beautiful work in progress.

Our mummy & me yoga classes are designed to align body, improve posture, promote wellbeing and strengthen the core and lower back (important after giving birth with the constant lifting and carrying). This gentle session will release tension in the shoulders, tone the abdomen and teach key deep-breathing exercises to alleviate tiredness and clear the mind. No childcare required. That’s the Busylizzy difference.

Sooo shattered today, so tired, that when I was putting on my shoes this morning I couldn't find my one shoe......I had already put it on my foot!!!!! 😂😂😂But still decided to do a 10 min HIIT workout in my air-conditioned house ( it's 37 degrees Celsius today ) with baby Diana laughing and farting 😂
How are you keeping warm or cool ( depending which country you live) today? How are you supporting yourself through slight sleep deprivation? I would love to know??❤

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