Happiness is right here. ❤️
And yes. Those are veggie chip pringles as duck lips at 10am . 😂
What a morning!!!! Workouts done, new back to basics 30 day group introductions done. Pouring into our clients this morning on our weekly face to face connection time. Today, with an epic zoom call featuring guest speaker @angelakontgen and my #meditation coach (she has helped me and so many of our clients change their lives and practice 🙏🏻🙌🏻). .
Gosh, she just spoke again about how meditation can help you reach deeper levels of greatness and helps you ACCESS our inner JOY, clarity, focus, improved relationships, and creativity. I could listen to that evidenced based message all day long. So often we are “looking for the next trend, fad or solution” when honestly? It is right inside of us. We just have to stop to listen. And lean in. .
For me? Our wellness journey and focusing on overarching HEALTH and adding to my “tool belt” daily? Leaning in to what is working and what the universe keeps slapping me in the face with? Is the magic.
It has made me a better momma. It has made me a happier human. It has improved our marriage. It has helped with my anxiety. It has help me heal my past hurts. It has help me realize that my past failures with my emotional eating were actually lessons that have now armed me with resources and tools how to overcome them. .
This wellness journey I have learned daily, requires a tribe. My wellness journey actually requires a village. My whole life has. I have learned that by seeking guidance. Being a learner. Being open to asking for help if you keep getting that message that something is not working. That is where the shift happens. Not doing it alone, is the change. At least is was for me. ❤️🙏🏻
You are worth it. Your kids are worth it. Your marriage is worth it. Your happiness is worth it. Your self worth is worth it. And finding the JOY in this journey of life? Is worth it. .
And if you need help? We have a whole tribe waiting for you. .
Happy Saturday my friends!!! Sending you duck lip kisses, warmth and positive vibes!!!!