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I love what I do! It makes me happy and I just want to thank you guys for all the love you show to my work❤️
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Yeh trailer hai! Watch the full video on my YouTube channel! (Link bio mein hai)
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Sorry for the questions I’ve missed out! I tried to answer as many as I could! I hope you guys understand!😘

READ THE CAPTION AND TAG A FRIEND WHO WORKS OUT !! A lack of sufficient sleep has a negative effect on both fat loss and muscle growth.

A study at the University of Chicago was conducted to determine if sleep restriction has an effect on fat loss during a calorie restricted diet. They found that reducing sleep from 8.5h to 5.5h hours reduced weight loss by 55% and increased loss of fat-free mass (which is good weight) by 60%. Less sleep resulted in increased hunger and reduced fat oxidation.
An absence of sufficient sleep can increase cortisol secretion and a reduce testosterone and Insulin-like Growth Factor 1. Sleep debt can decrease the activity of protein synthesis and increases the activity of degradation pathways, favoring the loss of muscle mass and thus hindering muscle recovery after damage induced by exercise.
Tips and tools for better quality sleep: Consistent sleep times, eye shades and ear plugs, eliminate electronic devices near bed time, use personal ways to unwind and schedule 7 to 9 hours of sleep depending on what works for you.
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#instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #knowledge #fitnessfreak #health #healthylife #mumbaiblog #fitspo #lifestyle #instahealth #weightloss #goodnight #sleep
#mumbaibloggers #follow4follow #mumbaifitness #followme #instagood #fatloss #photooftheday #indianblog
#tbt #instafollow #blog #indianbloggers

One of the best things I did last year was #Parasailing at #TsunamiIsland.🏝🏖
#BeneathMyFeet lies the vast blue Arabian Sea and I am #atthetop. The peace and calmness cant be explained. It was exciting and beautiful at the same time. ➡️➡️I am looking forward to more of it. Gives the feel #aajkuchnayakartehai
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#zarahatkeblog #fmspad #fmsphotoaday #fms #February #MumbaiBloggers #LifestyleBloggers #thoughts #positivevibes #fmsphotoadaychallenge #Bloggergirl #BloggersofInsta #Bloggers #Mumbai #instapic #instalike #travels #TravelBlogger #travellingthroughtheworld #travellerslife #lovefortravel #travelogue #TravelBloggers #beautifuldestinations

Pitaara Travels to Puducherry! 🌊 🤳🏻 .
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Fondly known as Pondy, this quaint French town in India is as cosmopolitan it can get.
We are in Auroville(Land of no man) , right infront of the Matrimandir.
It is so peaceful here, peace and serenity is in the winds here.
Total Bliss 🙏🏻 .
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We'll be starting writing soon, let us know in the COMMENTS what you'd like to Read most- Our Itinerary, Where to Stay, Where to Eat or Most Charming Things to do?
Would Love to Hear from you 💜

Chocolate Volacano/Monster pancakes🥞🍫
The pancake story serves - mini pancakes/crepes & waffles..
We tried the Chocolate Volacano, each plate comes with 12 soft mini bite sized pancakes. Heavy dose of Chocolate on hot freshly done pancakes, 3 types of Chocolate sauce namely dark chocolate, white chocolate & Nutella are drooled over the pancakes.
If you wish to become a chef then there is an option, to make your own pancakes too👨‍🍳 Note : The pancake story is open till 3am to serve you for all your midnight cravings😋

#EatAroundMumbai #thepancakestory #pancakes #waffles #crepes #nutella #darkchocolate #whitechocolate #pancakesfordays #mumbai #reviews #foodie #dessertlover #minipancakes #mumbaibloggers #bloggers #foodlovers

Meet Jack - His roots grow from inside a vintage typewriter and he's trendy AF. 💚🎩🌱📇 An art installation up for sale at the @aa.living.store Mumbai store. #jungalowstyle #aaliving #mumbai #artislife #typewriterplanter

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