This week, I wanna focus on the most proudest gain I've had this year...MY HAIR! Those who know me well know how much my hair has always meant to me, and when I chopped it off I felt like a piece of me was gone. Dramatic, I know. But true! The picture on the left isn't even the shortest that it was! 😭 I'm so happy my hair is long again and healthy! It's also thanks to Herbalife! A plus added to that is that my nails are stronger and longer than ever! Vitamins for the win!!! 😍 #transformationtuesday#idoherbalife#longhairdontcare#multivitamins#beautybooster
🍉🍉🍉 Simple, 6-ingredient smoothie with fresh watermelon, strawberries, lime, and chia seeds! Refreshing, hydrating, and the perfect summer breakfast or snack! Add all ingredients to a blender and blend until creamy and smooth, adding more almond milk to thin, or more strawberries or ice to thicken. 🤗
Young bodies are supple, flexible bodies. Being stiff and unable to reach or bend easily can make anyone appear absolutely ancient. Try to #stretcheverymorning when you wake up and again after exercise or just when you feel the need. Spending so much time hunched over computers really take its toll on your muscles. . So get up every 40 minutes and do stretches that push your back in the opposite direction. Nothing makes you look older or feel worse than a stoop. . Both #yoga and #pilates are excellent for #flexibility. It’s well worth finding a great personal trainer, yoga or pilates instructor and taking a few lessons in #stretching to begin with. If you have a problem, such as a bad back, they can also give you specialized exercises and stretches to help. Or get a foam roller to use at home to really get deep into your muscles. . #lookyounger#feelyounger#energy#beautyworkswest#beauty#liveyoungerlonger#multivitamins#meditation
Tomorrow morning don't forget to take your vitamins with your breakfast! Make it part of your routine. #butfirstvitamins P.s we are hiring event staff for a huge event in Toronto! See details a couple posts back.
What if you lived life thinking that every person you met needed you in their life? Would you start to be kind to people in order to get something in return? What if you didn't get anything in return and now you just helped someone for nothing.. Well, thinking like that you most likely never will get anything in return if you're expecting it, because that's just not how "things" work. If you go day by day being authentic and genuine to who you really are, great things will come. I can promise you that.. But if you're immediatly expecting some "tremendous" personal gain from it, then you're missing the whole point.. The world doesn't revolve around one person, weather YOU THINK it's someone else or yourself. YOU were that "strong swimmer" for a reason lol. Figure out your reason why and meraculous things will begin to happen to YOU. #breakfastgains#dreamchaser#multivitamins#consistency#bethebestversionofyourself#dontunderestimatethepowerofthemind#youronlyunderestimatingyourself..
Forgot a few things with the fiancé yesterday at #kroger mainly #seventhgeneration dishwasher tabs and some other shit I can't even remember.... . . . Anyways so I ran out of vitamins God knows how long & ever since I've started #keto this month I've been meaning to get some but have been so lazy... My mom got me hooked on #naturesway soooo throughout college that's what I took! . . . So here's the million $ question I have to ask y'all: do vitamins actually help with yano staying healthy and being on keto?!!! If so, name some brands below!!!! 👇👇👇👇 . . . #keto#xxketogirls#arketoers#lchf#multivitamins