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#mudruntraining

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Just a 20 minute Cross Trainer workout and #tiubikiniabs again! Woot! #mudruntraining #itbegins #proudofthatsweat

We have 2 more weeks till our mud run. Gainz city! @chizhiilyn33 thanks for this great capture of @myalynn_xoxo and I. #happygaining #workoutmotivation #mudruntraining

AFFILIATE OF THE WEEK: Fingers Hourihan @fingers13ocr πŸ’ͺπŸ’ͺπŸ’ͺ To Fingers, tackling the trails and conquering obstacles is just a part of the adventure. Discovering an epic spot to train feeds the soul with boundless capability.

@fingers13ocr Thanks for leading a healthy lifestyle and sharing all the positive vibes. Keep up the strong work, brother!!

Week 1, day 2 of @tough_mudderireland training. Thighs deffo sore from yesterday’s squats, and will feel even better tomorrow with the jump squats #ocr #ocrtraining #mudrunner #mudruntraining

MOST RECENT

Week 1, day 2 of @tough_mudderireland training. Thighs deffo sore from yesterday’s squats, and will feel even better tomorrow with the jump squats #ocr #ocrtraining #mudrunner #mudruntraining

Just a 20 minute Cross Trainer workout and #tiubikiniabs again! Woot! #mudruntraining #itbegins #proudofthatsweat

EPIC thanks to @mudrunguide for nominating #GripSling as one of the best OCR training tools! πŸ‘‰ Cast your vote at www.MudRunGuide.com

Best Small Race Series: EPIC SERIES @epic_series πŸ’ͺπŸ’ͺπŸ’ͺ
Best OCR Series for a Beginner: EPIC SERIES @epic_series πŸ’ͺπŸ’ͺπŸ’ͺ
Best OCR Photographer: VERONIKA REINERT @x__veronika__x πŸ’ͺπŸ“·πŸ’―

Da waren es nur noch 9 πŸ’ͺπŸ»πŸ‹πŸ»β€β™‚οΈπŸ¦πŸ§”πŸ» #pumpen #gym #transformation #abnehmen #bikinifigur #strongviking #mudruntraining

It's Tuesday so you all know what that means. It was #ninjatraining night at the #natininja! No video tonight but had tons of fun and got to make a cameo in @beckyoverfire #americanninjawarrior submission video. I'm the one falling over all the time πŸ˜… Also talked to @natininja1 about training opportunities once I get my personal training cert so mark off something done for my #bestyouchristmaschallange
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#fitnesslifestyle #fitnessmotivation #fitnessjourney #weightlossjourney #journeytoweightloss #fitmom #fitmomjourney #spartantraining #ocrtraining #fitness #iworkout #slapnation #slapnutrition #ocrbeast#mudruntraining #medaladdict #mommysgettingfit #momstrong #ninjawarrior #ninja #anw #hardwork #ocr #obstaclecoursetraining #ninjababes

Day two of the #ocrbeastchallenge challenge and got in my 1:10 of #deadhang

Day one of the #ocrbeastchallenge. Goal was to hang for one minute. Please excuse the dress (we just got home #emomom #emoiscool #stillemo) and the mess (working mom+fitness+living life=our basement is messy #idontcare) but still did it!
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#fitnesslifestyle #fitnessmotivation #fitnessjourney #weightlossjourney #journeytoweightloss #fitmom #fitmomjourney #spartantraining #ocrtraining #deadhang #ocrbeast #mudruntraining #medaladdict #mommysgettingfit #momstrong #gripstrength

It was quite obvious when I went out to run this morning by body was begging for rest. So what was suppose to be a 5k run turned into a 1.5 mile run 1.5 mile walk. Sometimes you just gave to listen yo your body.
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#fitnesslifestyle #fitnessmotivation #fitnessjourney #weightlossjourney #journeytoweightloss #fitmom #fitmomjourney #spartantraining #ocrtraining #cardio #running #run #runningmom #runcincy #runcincinnati #nike #nikerunning #slapnutrition #ocrbeast #mudruntraining #medaladdict #mommysgettingfit #momstrong #womensrunningcommunity #thesemotherscanrun #runnercommunity

Third day in a row of (non-running) working out and I went all out on my resistance band pull-ups. I used a different/harder/more stretchy band 5o make things harder and I surprised myself with my max reps. I guess that means I'm getting #stronger!
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#fitnesslifestyle #fitnessmotivation #fitnessjourney #weightlossjourney #journeytoweightloss #fitmom #fitmomjourney #spartantraining #ocrtraining #fitness #iworkout #slapnation #slapnutrition #ocrbeast #mudruntraining #medaladdict #mommysgettingfit #momstrong #girlswholift #girlswithmuscles #fitfam #training #weightlifting

Had another awesome night of training at the #natininja gym. A little course was set up and here's my run (warning audio is weird on the third video). I have a lot of work to do but I'm greatful for the people I get to train with because they push me farther and farther. Oh and I made it up the 10ft #warpedwall three times tonight. #justsaying
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#fitnesslifestyle #fitnessmotivation #fitnessjourney #weightloss #weightlossjourney #journeytoweightloss #fitmom #fitmomjourney #spartantraining #ocrtraining #fitness #ocrbeast #mudruntraining #mommysgettingfit #momstrong #ninja #ninjatraining #anw #hardwork #ocr #obstaclecoursetraining #ninjababes #ninjawarrior

Almost forgot to share my run this morning. Busted out for miles. The pace was not what I wanted it to be. I definitely have more work to do. I think I might set my mile counter to go off every quarter mile on my longer runs. I really want to get my miles more consistent.
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#Fitnesslifestyle #fitnessmotivation #fitnessjourney #weightloss #weightlossjourney #journeytoweightloss #fitmom #fitmomjourney #spartantraining #ocrtraining #cardio #running #run #runningmom #runcincy #runcincinnati #nike #nikerunning #slapnutrition #ocrbeast #mudruntraining #medaladdict #mommysgettingfit #momstrong #womensrunningcommunity #thesemotherscanrun #runnercommunity

Farewell Edinburgh!
β€’
As some of you may know already, I have accepted a new Engineering Consultancy role in Stockholm, Sweden, so after 14 years in Edinburgh, it’s time to say goodbye.
β€’
During my time here I’ve met some pretty amazing people, particularly, at Headhunters, the MudRun Club, work, race/training buddies, Couchsurfing, VEG, flatmates, and various bar jobs throughout the years, plus many more! I hope I have enjoyed your company as much as you have enjoyed mine. β€’
I haven’t set an exact date to leave yet as I’m going to squeeze in a warm weather holiday before snowy Sweden but it’s looking like the 2nd week in January. β€’
I hope to have the chance to say farewell in person and I’m thinking of a wee leaving during first week in January. β€’
I’d like to take this opportunity to say it’s not my intention to break your hearts, but papa is a rolling stone 😎
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#farewell #dontbeastranger #rollingstone #Leaving #stockholm #sweden #scotland #edinburghmrc #ocr #ocrtraining #wtm #toughmuddertraining #spartanrace #spartanracetraining #womensfitness #training #beginnerfitness #yoga #mudrun #mudruntraining #vegan #veganfitness #Edinburgh #mma #muaythai #animalflow #movelitefitness

Modified pull-downs for grip strength by @eliafigueroa_ocr πŸ’ͺπŸ’ͺπŸ’ͺ Great technique for simulating the Hercules-hoist while also engaging your core (more so than conventional lat pull-downs). @ocr.maximum_thegrind Thanks for sharing all the killer obstacle training!

@ocr.maximum Awesome movement!!

I’d like to take a moment to say farewell to Cath, our Clubs resident bouldering badass as she will start a new chemistry research position in Munich next week. Cath braved many a cold morning training session with us, competed in her first OCR’s and even led a bouldering session at Alien Bloc. β€’
Here’s what she had to say at her last training session yesterday morning:
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β€œOMG! It’s taken me a while to pluck up the courage to say this, but other than the MudRun club transforming me into the physical specimen that I am today, it’s the mental benefits I am most pleased with. A couple of weeks ago during a training session, I transcended my physical body, and came up with a new chemical that is poised to land me a noble prize. It is such an honour to become the third MudRun club Noble Laureate.
Clear a space on the periodic table for awesomium!”
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#farewell #dontbeastranger #Chemist #noble #chemistry #edinburghmrc #ocr #ocrtraining #wtm #bouldering #toughmuddertraining #spartanrace #spartanracetraining #outdoorfitness #womensfitness #training #beginnerfitness #yoga #mudrun #mudruntraining #vegan #veganfitness #Edinburgh #edinburghmeadows #dirty #mud #mma #muaythai #animalflow #movelitefitness

Coach Robert Sakz setting his clients up for success with multi-grip pullups πŸ’ͺπŸ‘ŠπŸ’― @sakzfitness Thanks for sharing all the dynamic training methods! STRONG work by Dave!!

Pro tip number 2: #workoutbeforeyoupigout
Went "turkey" (ha get it? Turkey instead of ham cause it's #thanksgiving? Ha Ha ha! Yeah i know #imlame) on some arms and abs. If there's one thing I fall down on with training it's abs. I've always been naturally strong in the abs department (hello butterflier) but if I want to be a master runner/ocrer/ninja I need to work on that.
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#fitnesslifestyle #fitnessmotivation #fitnessjourney #weightlossjourney #journeytoweightloss #fitmom #fitmomjourney #spartantraining #ocrtraining #fitness #iworkout #slapnation #slapnutrition #ocrbeast #mudruntraining #medaladdict #mommysgettingfit #momstrong #girlswholift #girlswithmuscles #fitfam #training #weightlifting #ninja

You know ur workout is going to be badass when this shuffles to your warm up song #running #gymrat #mudruntraining. Oh yeah and he ESPN2 is on the tv in front of your treadmill #football #hitsomebody

Here is some #motivationmonday for you. My week last week was all sorts of messes up. Food was off, gym was off. Everything just off. But I'm ready to jump back on the horse and get back on track. *
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#motivationalquotes #motivational #motivationalmonday #fitnesslifestyle #fitnessmotivation #fitnessjourney #weightlossjourney #journeytoweightloss #fitmom #fitmomjourney #fitness #iworkout #slapnation #slapnutrition #ocrbeast #mudruntraining #medaladdict #mommysgettingfit #fitfam

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