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#mtvernontrail

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It's 55 degrees in December in DC so still 🚴🏻‍♀️🚴‍♂️🚴🏻‍♀️ weather 👍🏻 (with 📷op breaks of course) #mtvernontrail #dcbiking #dcviews

#mtvernontrail Es enorme, siempre me sorprende cuando salgo a correr 🏃 volviendo a entrenar, hoy nos fuimos por 15k #domingodecorrer

Bikini body here I come 👙 #mtvernontrail #nearlydiedthough #summerbody

Just a casual 36 mi bike ride to visit George #mtvernontrail #feelinglikefall🍁

Time and temperature didn't matter today. I was determined to get 5 miles: 5 months after foot surgery to stay on track for a spring half. My reward, catching this sunrise and the last of fall. ⭐️
#nofilter #mtvernontrail #runva #neversleepin

Training update! This weekend I was fortunate enough to run the 18 Miles of the Mt. Vernon trail across the river from DC. I’d been wanting to get back to the trail ever since I ran the last section of it in August, and it definitely didn’t disappoint. The variety of of scenery and first hint of fall weather made this long run amazing! Special THANK YOU to @spacejamer for getting me to the trail and picking me up at the end -you are the best. #runningadventure #tcsnycmarathontraining #marathontraining #mtvernontrail

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A successful trail maintenance day down on the Mt. Vernon trail south of Belle View. Thanks to staff from our Belle View and Quaker Lane locations for coming out to help, along with the @nationalparkservice, @wabadc and Capital Trails Coalition for providing us the opportunity. We all helped replace numerous wooden planks that were rotted and have seen better days. There’s still more to be done and we look forward to the next opportunity!

16.5 miles followed by an enormous hot chocolate and a long, hot shower. Fortunately, only a small part of the #mtvernontrail looked like this. 4 weeks until #wdwmarathon ! #longrun #runnersofinstagram

Finished my 9 mile training run this morning on the #HensonCreekTrail. It's back open yaul. You can walk, run, or bike it down to the #NationalHarbor which connects to the #MtVernonTrail too! Let's run this town together! #runnersworld #ohfitnessllc #personaltrainer #pgcounty

It's 55 degrees in December in DC so still 🚴🏻‍♀️🚴‍♂️🚴🏻‍♀️ weather 👍🏻 (with 📷op breaks of course) #mtvernontrail #dcbiking #dcviews

That moment when your run is going so well that you go all the way to Mt. Vernon... and then you realize you still have to go all the way back 🤦‍♀️😭 #mountvernon #mtvernontrail #virginia

Time and temperature didn't matter today. I was determined to get 5 miles: 5 months after foot surgery to stay on track for a spring half. My reward, catching this sunrise and the last of fall. ⭐️
#nofilter #mtvernontrail #runva #neversleepin

River visual 19 into DCA from #mtvernontrail couldn’t ask for a better view on my run! .
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#plane #pilot #dca #airport #nationalairport #avgeek #aviation #ronaldreaganairport

“Afoot and lighthearted I take to the open road, healthy, free, the world before me.” –Walt Whitman 🚴🏼‍♂️🍂 🚴🏼‍♀️ It might look gloomy but it was a lovely day for a ride! 💗 Get outside and enjoy fall!! I was definitely sucking wheel but it was great to feel the power coming back. ☠️

First day back on the bike since #rockburncx, poor me!! I am ready for the final weeks of #cyclocross in our region.
#mtvernontrail
#bigtree
#gianttree
#cycling
#bikepath
#onyourleft
#bicycling
#shredthatshit

🚲 I’m a photographer so of course I stop and take photos of where I am, and my bike, and what I’m wearing. ... Thankful for having the best bike path as a pit stop / mid way point in Alexandria, VA. Love going for a leisurely bike ride along the Potomac River to Mt Vernon or into DC. ❤️ Now, back onto the road for a few more hours! Have a great Thanksgiving week everyone!

👌🏻 views from the top of Mt Vernon and a great hike up! #christchurch #mtvernontrail #newzealand

I DID! I DID IT! I COMPLETED MY VERY FIRST HALF MARATHON😎🤗 I went in with a game plan of of keeping a slower pace and just focusing on the finish line. Well, guess what? I kept my pace under a 10 min/mile for the majority of the run and an average pace of 10 min/mile. Overall i couldnt be happer with my preformance today. I completely superceded my expectations. #BOOM🤜Super huge shout out to everyone who supported me throughout my training for this half!!! It meant the world to me😗 Here's to many more half and training for a full marathon next year.
#momof3 #firstmate #runner #lifter #yogi #foodie #runnersofinstagram #runhappy #fitmomsofig #run #lulu #lululemon #Garmin #mapmyrun
#newtons #newtonrunning #goals #goalcrusher #determined #happygirl #livelifetothefullest

Mile 17 on the Mt. Vernon trail - where many great runs have started! I have run many trails but this is still my favorite! #runva #sundayfundayrunday #mtvernontrail

biking into the weekend like 🚲🌺 | 📷: @samkittner

This was fun! @tprisco1313 looking good out on the #mtvernontrail #cycling #bikedc #autumn #onyourleft

Perfect day for being on the Mt. Vernon trail. #fallcolors #fallintofitness #fall #fall2017 #mtvernontrail #dmvarea #dmv #dc #va

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