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#mtvernontrail

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Bikini body here I come πŸ‘™ #mtvernontrail #nearlydiedthough #summerbody

πŸš΄πŸ»β€β™€οΈβœŒπŸΌπŸŒŠβ›…οΈ.
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That one time I biked really far #bikelife #mtvernontrail #sundayfunday #nerd

My favorite view of The Mall.

Recovery runs, in theory, are meant to increase blood flow to the legs to help remove lactic acid in the muscles from the previous day's hard run or long race.
In reality, they are just an excuse for a runner not to take a day off. πŸ˜ƒ
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Ran a few recovery miles this morning with fellow #TeamNuun member @themagnus262 after yesterday's 50k. Ok recovery runs are also a good excuse to go over to someone's house to meet their baby too!
#mtvernontrail
#runva
#nuunlife
@nuunhydration

I rarely get the time to ride the entire Mt. Vernon Trail, but when I do, I always look forward this view of the #potomacriver from the #mtvernontrail It makes it look like the Potomac is vast and endless.

Sunny picnics and wishful thinking that we didn't have another 20 miles to get home #mtvernontrail #bikelife #20milestobeer #sundayfunday

A little muggy for today's run, but you can't beat this scenery! πŸƒπŸΌβ€β™€οΈβ˜€οΈ #longrun #mtvernontrail #potomacriver #sunnydays #lincolnmemorial

Morning run in Northern Virginia #MtVernonTrail #runningoffthebacon

MOST RECENT

A quick 40 miles (65 km) before bed. If I am going to continue to do this, I need to invest in a faceshield to deflect the bugs swarming at dusk. At least I'm getting an extra source of protein. #biking #cycling #urbanbike #bike #noregrets #noexcuses #dc #maryland #virginia #mtvernontrail #monday #motivation #crohnswarrior #crohns #autoimmunedisease

A walking stick insect decided to cling to my rear view mirror in Mt.Vernon, IL. #mtvernon #mtvernontrail #illinois #travel #roadtrip #road #roadtrippin #hiking #reststop #roadtripping #roadtripblog

πŸš΄πŸ»β€β™€οΈβœŒπŸΌπŸŒŠβ›…οΈ.
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That one time I biked really far #bikelife #mtvernontrail #sundayfunday #nerd

It seems like I've lost most of the summer. I have some catching up to do. #rebirth #powerwalking #powerwalk #walking #noexcuses #night #nighttime #monday #motivation #dc #dmv #virginia #maryland #mtvernontrail

Today's bike ride was sponsored by Beautiful Scenery #ad #potomacriver #dcfitness #mtvernontrail #diecalories

I rarely get the time to ride the entire Mt. Vernon Trail, but when I do, I always look forward this view of the #potomacriver from the #mtvernontrail It makes it look like the Potomac is vast and endless.

🏑 Open House Sun 1-3 PM!! Less than a mile from #MtVernon. Short walk to the #MtVernonTrail where you can bike to #OldTownAlexandria. Price Reduced to $689,900. #LiveByTheRiver #TwoCarGarage #CornerLot #HomesForSale #RealEstate

A little muggy for today's run, but you can't beat this scenery! πŸƒπŸΌβ€β™€οΈβ˜€οΈ #longrun #mtvernontrail #potomacriver #sunnydays #lincolnmemorial

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