#mtvernontrail

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Super sweaty selfie with Honest Abe and my running buddy/tour guide @kar507 Most scenic run I've had in years #nationscapital #mtvernontrail

Bikini body here I come 👙 #mtvernontrail #nearlydiedthough #summerbody

Sometimes, you have to stop to smell the flowers-- at least when you are clying and on the Mount Vernon Trail. #flowers #mtvernontrail #cycling #virginia

Getting up early for a morning run is always easier with pretty scenery #mtvernontrail #alexandria

Blew 3 years of dust off the bike by riding 40 miles round trip to Mt Vernon, home of George Washington. Make sense? Bout as much sense as bunnies that lay chocolate eggs. #thoseainteggs #texasgate #mtvernontrail #easterride #epsomsalts

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Sometimes, you have to stop to smell the flowers-- at least when you are clying and on the Mount Vernon Trail. #flowers #mtvernontrail #cycling #virginia

Super sweaty selfie with Honest Abe and my running buddy/tour guide @kar507 Most scenic run I've had in years #nationscapital #mtvernontrail

Training plan was supposed to be 7 but my route was 7.8. It was hot and I'm drenched in 💦. My piriformis muscle was killing me. I wanted to stop at mile 1 but I kept going. I pushed through the pain. Time to roll it out with a ball now. Thanks all for your support and sharing your remedies with me. Y'all rock!! #run #runner #runnergirl #marathoner #marathontraining #saturdaymorningrun #customshirt #nathanhydrationvest #lg #runalexandria #mtvernontrail #nevermissarun #iloverunning #hardwork #dedication #determination

30 miles....and just one week since I got the bike....love my ride today ...great therapy and wonderful day...beautiful nature #bike#ride#mtvernontrail#dc#cannondale#soldier#tatted#sleeves#tats#army#military#summer#colombian#cycling#poc#wheels#humpday#wednesday#30#miles#love#happy

One of the best #littlefreelibrary I've ever seen. Great #books & a cute mini #park the neighborhood created w an old wooden #swing. #dc & #alexandria area folks you can find this near mile marker 6 on the #mtvernontrail in the neighborhood near Alexandria Ave. they've had new books added just in the last couple days. :) #reading #secretspot

Views on our bike ride today😀
#mtvernontrail

Getting ready for the summer challenge with a Sunday night walk. #tiuteam #mtvernontrail #summertoneup @toneitup

This week's Maintenance Run (MXR) was another mission success. Army Ranger standard of sub 8 minute mile pace for 5 miles AND found some America on the route (my 2 requirements). Admittedly felt a little sluggish around mile 4 but I am refining a few things to optimize performance while in Ketosis. I'll share more when I am happy with the results. 7:38 pace - not bad for down to one long run a week and crushing legs in the gym yesterday. Keto on my friends! 🇺🇸💪💥🏃🇺🇸#keto #ketosis #ketones #ketogenic #lowcarb #lowcarbhighfat #runnerslife #run #runnersofinstagram #mtvernontrail #nationscapital #washingtonmonument #usa #armystrong #armyrangers #fitness #fitnessmotivation #fitnessaddict #fitnessmodel #tattoos #tattoosleeve #health #love #Instagood #inspire #lead #potomacriver #ripdranger

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