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#mswarrior

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{TIME TO RUN} we made it! Ran into @movingwithms after 15 miles and now it is time to jump in and run with this guy the rest of the day today! You can see the day on my insta-stories! He is done with 130 miles with only 60 more to go! Let's do this! @msruntheus

In the spirit of getting super healthy 💪🏽🌱 and attempting to rid my body of all toxins ☠️ I went back to my au naturel colour today ⬛️ Light be gone 🤷🏼‍♀️ Dark be back 🙋🏻 it's been almost 3 years since I've been one colour - I think I'm loving it 🖤 Thanks to the ladies @sabuki_salon it's always a pleasure 💁🏻😍#saahhhshiny #freshisbest

795 from 3.5 inch block. "We have such an innate desire to hide the blemishes of our life from the world, to cover up the bad that has happened to us, to deny all of the abuse that life has bestowed upon us. But when we hide away our survived tragedies so no one will see them, we betray our real story as a person. When we have battled our way through abuses, when we have reached points where we felt we could not take another minute yet somehow did, when we made it through the darkest of times; when we tell that story to the world, we show everyone just how strong of a person we really are. And maybe by sharing the remains of those wounds with others, we save their life. Because when we wear our Scars proudly across our body, we will inspire those in the middle of their own nightmare to go on." @apemanstrong #MadeStrong #apemanstrong ----------------------------------
@forsakenwarrior @teamforsaken @mad_scientist_duffin #powerliftingmotivation #powerlifting #liftangry #heavylifter #deadlift #deadliftface #relentlessmentality #bbbc #bossbarbellclub #bossofbosses #scars #power #powerhouse #strong #strongman #strength #athlete #yeg #yegfitness #champion #mindset #forsakenwarrior #mswarrior #ms #fight #goldengirl @carikilmartin

And yet another throwback 😑🙄 #bodyhurryupandgetbetter #mswarrior

Happy late #flexfriday ...just walked in the door from round two...meant to post this earlier...plus I owe some of you different things and I will get them to you...caught up and then fell behind it!!...killer #legday today..what did you do? #fitmom #mswarrior

My everything
#msruntheus

My home for the next 6 hours! So pumped to try this new medicine for MS!! I have my Sloppy shirt on because let's be real this shirt has been through a lot. It's seen a lot of triumph, challenges and some muck😉what this shirt represents to me is vulnerability, strength, a little craziness and hope all wrapped up into one!
#MSWarrior #SloppyGIJoes #NMSS #Jeremiah29:11 #Ocrevus

Especially important now. After the #Lemtrada treatment my immune system is compromised for a while. The husband has joked that my natural squeamishness and abhorrence for germs is going to keep me healthy. I really do need to work on not giving dirty looks to people when they sneeze though. #handsanitizerondeck #antibac #mswarrior #mswarrioress

MOST RECENT

Saturday vibes ✌🏻😎 I did NOT feel like working today. AT ALL. 😱 Late night. Sore from this week. But, then I remembered my new tank from @erinsdunn and I got super excited. Well, that, and I chugged my energize 😆🤜🏻💥🤛🏻 .
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Sometimes my motivation is a simple as new clothes, sometimes it's a saying, sometimes it's a picture, sometimes it's keeping on track with the ladies in my summer strong group, sometimes it's the hubs and kiddos watching, and sometimes it's all of those 😍
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And then sometimes I don't have any motivation 🙈 and have to tap into the discipline....you know doing what needs to be done even if you don't want to 🙄🙌🏻 .
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Our daughter asked me why I worked out today when I didn't want to. Maybe it was the constant complaining that tipped her off 🤣 and I told her because I have to. It makes my heart strong. It makes my bones strong. It makes my muscles strong. It releases endorphins and makes me happy. It keeps me strong & healthy. That's why I do it when I don't want to. That, and my new tank 😜😎

Gymtime = Qualitytime
Das ist mittlerweile schon zum zweiten Zuhause geworden. Und überraschenderweise scheint sich mein Körper auch an die Temperaturen zu gewöhnen. Und dadurch, dass ich bei der Hitze keinen Bock auf Auto hab und so gut wie alles mit dem Fahrrad mache, wird auch die Kondition immer nochmal besser.
Trotzdem geht es jetzt mit Kaffee auf den Balkon und die Sonne genießen und danach Pizza essen mit Schatzi!! Ich wünsche euch allen ein geniales Wochenende!!!!
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#gym #girlswholift #qualitytime #msfighter #mswarrior #strongisthenewskinny #nevergiveup #keeponfighting #msawareness #abgerechnetwirdamstrand #trainhardandgetbetter #healthylifestyle #progress #fitness #workout #gettingfit #motivation

Ayer publiqué mi rutina con Copaxone para la Esclerosis Múltiple. Igual para algunos es un simple pinchazo. Para mí, es un auténtico coñazo porque no soporto los pinchazos, aún así, tengo que dar las gracias por tener un tratamiento para mí enfermedad. #esclerosismultiple #enfermedad #em #ms #multiplesonrisas #multiplesclerosis #youtuber #youtubers #saludybienestar #mswarrior #mswarriors #rutina #mirutina #mirutinaconcopaxone #copaxone #tratamientos

After 2 #diaperchanges , 1 #milkspill , #trippingovertoys and my son needing some #extracuddles , my workout is finally complete! Sure, I'd love to get my workouts done #withoutinterruptions . BUUUUUT, with this #crazydownpour there was NO WAY 🙅🏻I would've gotten into my car to go to the gym!!!! That was intense! Love getting #killerworkouts at home! I need a 🚿 asap. 📲Message me to get ME as your FREE coach and a FREE trial!!!

Peach floribunda roses nestling in the shade... so charming ☺️. Happy Saturday to all our Insta friends and family🇬🇧🇨🇦🏳️‍🌈🇯🇵🇳🇿🇪🇺🇦🇺🇺🇸 🇫🇮 🇸🇪 🇳🇴 🇵🇱 and of course 🇩🇪 . Your #mswarrior has been reminded of how fleeting the good things in life surely are. She's trying to get her courage up to be a bit more adventurous 😳😬👾👽
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#inmygardentoday #needmycoffee as always and forever 😎#floribunda #floribundarose #all_gardens #londongarden #summershade #londonerslondon #msfamily #mssisters #multiplesclerosis #loveislove🌈 #disabledstyle #disabledwithstyle #disabledwithasmile

I've survived 500 days of MS 🎗💪🏼 #mswarrior #findacure

The weekend is here!!! It can be hard to stay on track with my nutrition, so I try very hard to PLAN my cheat meal so it doesn't become cheat mealS! 📝
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Willpower is a muscle, and the more you work it, the stronger it become.🤜🏻💥🤛🏻
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Side note...birthday cookie cake is FINALLY gone and I'm free of temptation again! I can't keep those things in the house because I'm still working on strengthening my will power 🙄 and 🍪 and 🍕 are my two weaknesses 😝

Until I was diagnosed with MS and then CRPS, I didn't understand chronic pain and what it meant. There are days I just cry alone as I don't want my friends and family to see my pain. I want to be that smiling, strong woman who is there for everyone. I feel like I have two lives. Jen who lives in pain alone and Jen with friends and family who hides behind a smile.
To all my chronic pain warriors, we can do this together and I am here for you all. ❤️
#mswarrior #ms #multiplesclerosis #msfighter #chronicpain #chronicillness #crps #crpswarrior #crpsfighter #chronicregionalpainsyndrome #pain #prayers #godisgood #painsucks

Ahhhhhhhhh😻👌 You get me, when you know my fav is a Dandelion 🌾 && got me a set of ear cuffs thx HB 😉✌️💁🏼 👂🏻 💯💋 #dandelion #love #ears #earsurgery #healing #earcuffs #birthday #gift #lady #girl #ms #mswarrior #instamood #inlove #instagood #picoftheday #s #family #gemini #goodvibes #june #junebaby #johnnydepp #vibes #blessings #mmj #gemini #giraffe 🥀🌹#belle #wish #thankful

My beautiful Heidi's at another MS relapse. Please keep her on your prayers. #mssucks #multiplesclerosis #findacure #mswarrior #prayers #prayerrequest

My morning routine...
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1- My son wakes me up at the crack -🐴 of dawn
2- I brush my teeth, put my contacts in and get dressed while my son screams "NOW" at me at touches everything he possibly can in my bathroom (contact solution, toothpaste, my Invisalign, perfume, Q-tips, nail-clippers, etc)
3- I have my preworkout drink and jam out to the Paw Patrol theme song .
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I could easily just cuddle in bed with him while we watch some TV, but I take advantage of being up early and get my workout in. It's now behind me, I feel great about what I've just achieved and I have the whole day to look forward to!! No excuses to hold me back!
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What's your morning routine look like? Do you think you can squeeze your workout in first thing in the morning?

Day 6: last long one!!
#strengththroughadversity #msruntheus

3 mile run done with Oscar, good start to the weekend 👌🏼🏃🏻‍♀️

// that time @gemmavendetta did hair & makeup for this beauty @mahaliabm, captured by the super talented photographer, @wmamot.
Using @gemmavendettacosmetics & @modelrocklashes.

Es ist Wochenende und das heißt es ist Zeit zum Backen. Nach Ewigkeiten habe ich mal wieder einen Kokos-Buttermilch-Kuchen gebacken. ❤
Ich bin froh, dass es nicht mehr so heiß ist, sonst hätte das Backen nicht so geklappt.😅
Man muss die Tage ausnutzen, an denen der Körper mit macht und selbst die Fatigue mal pausiert, wenn auch nur für wenige Stunden💪
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#kuchen #cake #kokos #cocos #wochenende #weekend #hobby #backen #bake
#ms #multiplesklerose #multiplesclerosis #msfighter #mswarrior #strongerthanmultiplesclerosis #chronicalillness #illness #msawareness #bestrong #mskämpfer #lebenmitms #aktivmitms #endlichwiederich

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