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#mscstrength

MOST RECENT

One of my New Years "commitments to myself" (cuz really...resolutions are BS) is to do more swwannnngs ... 10 #kettlebellswings here, 20 swings there, a few sets when I have time... some heavy, some light...committing to focus on form and constantly improve the basics. Played around with the beast today (48kg...85% of bodyweight) for sets of 10 in between classes. First one always knocks me off balance but that's just OPPORTUNITY for improvement. Positive talk right JEDI's!!! #frnation #jedimastermind #highlerformancecoachingmastermind #swings #kettlebells #swannnnnngs #friday #mscstrength #mscnorwell #friyay #kettlebellswing #thebeast #48kg #48kglifter #strongfirst #form #doitrightorpaytheprice #constantlylearning #backtibasics #simplify

Spot on:). Thanks so much @marlena.bulman !! My peeps just get me!! #mytribe #mypeople #mscstrength #fitfamily #fitfriends #butiliketopunchpeopletoo

#Repost @msc_strength with @get_repost
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We're having a PARTY 🍾🥂🍻🍷 come #celebrate our 2 year #birthday and have some fun with your #fitfamily #themorethemerrier #bringafriend #kickback and #letsgetweird THIS SATURDAY, January 20th at The Range Bar and Grille in Hingham! #therangebarandgrille #mscstrength #happybirthday #happybirthdaytous #anniversaryparty #gymlife

We're having a PARTY 🍾🥂🍻🍷 come #celebrate our 2 year #birthday and have some fun with your #fitfamily #themorethemerrier #bringafriend #kickback and #letsgetweird THIS SATURDAY, January 20th at The Range Bar and Grille in Hingham! #therangebarandgrille #mscstrength #happybirthday #happybirthdaytous #anniversaryparty #gymlife

And just like that... MSC is 2 Years Old! Who's coming to celebrate this Saturday 630pm at the Range in Hingham!???
#fitfriends #fitfamily #weareatoddler #letsthrowafit #terribletwos #mscstrength #mscweymouth #mscnorwell

Chilllllly at #mscweymouth yesterday... first set with my hoodie still on! These deadlifts brought to you by Kleenex.
After weeks of holidays, travel, running around , etc I am now sick but refuse to let some boogers get in my way! it's been taking me a week and a half to finish my weekly program and it that STOPS today! #latergram #deadlifts #4x6x185 #easypeasy #nobelt #hoodie #mscstrength #ladieswholift#mscweymouth

Mark has been #crushing #fitnessgoals since day 1 at #mscstrength 💪💪 Listen to his story ☝️ #goals #fitcommunity

We ❤️ our #fitnesscommunity ! Come be apart of it #mscstrength #strongfirst #trainsmart

The #kettlebellsnatch is just like riding a bike 🚴 except more fun and #badass 🤷‍♂️ #sorrynotsorry #lift #lifting #goals #fitnessmotivation #mscstrength

Next time me or @jessicaoar will take the selfies @kerimantie 😂... so good to finally catch up with these two beauties🍷🍷🍷! #fitfriends #ladybosses #fitnessbiz #butalsowine #jessicaoardotcom #kerimantie #bepowerFULL #LEANlife #mscstrength

Our #fitfamily counting through each set together 💪💪 #getitdone #fitcommunity #mscstrength

Anyone else hate #goodmornings? I have a hard time with the form... how far to hinge...how far to bed? Done here with varying degrees of a knee bend... @bonvecstrength? Anyone else? Bueller? Always hurt my back a smidge.

#goodmorning #buns #hammies #mscstrength #accessorywork #thickthighssavelives #ladieswholift #mscstrength

#Repost @msc_strength (@get_repost)
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Come see what makes training at #mscstrength different! Way to go @lotusredd ! #strongmomma #strongfirst

Come see what makes training at #mscstrength different! Way to go @lotusredd ! #trainwithapurpose #strongfirst

Wooo! Check this out after classes Saturday guys! Our #fitfriends at the @zendengroup are having an awesome workshop and it's FREE.
If you are interested in our weight loss challenge this is a great way to kick it off!

#fitfriends #zenden #fitfamily #neighborsandfriends #norwellfitness #mscstrength

When your pony nub gets in the way of your shoulder rehab and 10 min of heavy swings for conditioning with the 32kg.
#chillyweatherworkout #swangssss #shouldermaintenance #feelingood #thankstony! #ponynub #ladieswholift #girlproblems #longhairdontcare #gymhair #mscstrength #mscnorwell #strongfirst #sfl #imcominforya

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