Joyce has mastered the military press after putting in the work at #mscstrength ! She started her press journey with 8kg and has graduated to 14kg just last week! We're working towards that 16kg press! Joyce is a BEAST! #strongfirst#goodcoaching
Deload week! ...I love/hate ❤️/😥push ups with a switch. Maybe just hate... so in my head when I'm counting them out I make a funny sound like "boop, boop, boop" every time I place my hand down...which is strange...but I am strange:) gotta do what you gotta do and I was very grateful for the decrease in sets and reps today!