#mscstrength

MOST RECENT

β€œIt’s a sprint, not a marathon” (coach Chris). Working on those consecutive sub 7 min miles. Train hard, train fast πŸ₯ŠπŸ₯Š#haymakers4hope #kocancer #tkoboxfit #mscstrength

This might be the one.....fighting with everything I have to knock out cancer so others can have the memories that I missed out on. Check out my story as the featured fighter today πŸ₯Š#haymakers4hope #tkoboxfit #kocancer #mscstrength https://haymakersforhope.org/

MetCon FUN! Grab a partner πŸ‘«πŸ‘­πŸ‘¬ #metabolicconditioning #mscstrength #strong #core

Running into #humpday feeling GOOD! #mscstrength is killing it this week! Keep up the hard work! #humpday🐫 #humpdayhumor #glutework #fordays

NEW METCON FINISHER! #getready πŸ’ͺπŸ’ͺπŸ’ͺ #mscstrength

#Repost @tinavmorin β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
@haymakers4hope #belleofthebrawl Kylie (@horneonthecob) getting after in kettlebell class this morning! #mscstrength is working with our partners #tkoboxfit to train up 3 lovely bad asses to fight in October to #KOcancer! Follow there training with us at @msc_strength and @tkoboxfit! #boxing #kettlebells #likepeasandcarrots #trainlikeafighter #strength&;conditioning #fighterstrength #ladieswholift #badass #strongfirst

@haymakers4hope #belleofthebrawl Kylie (@horneonthecob) getting after in kettlebell class this morning! #mscstrength is working with our partners #tkoboxfit to train up 3 lovely bad asses to fight in October to #KOcancer! Follow there training with us at @msc_strength and @tkoboxfit! #boxing #kettlebells #likepeasandcarrots #trainlikeafighter #strength&;conditioning #fighterstrength #ladieswholift #badass #strongfirst

HAPPY BIRTHDAY COACH MICHELLE! #happybirthday #happybirthdayshoutout #mscstrength

Here is a follow up of our #summer swing challenge! In #kettlebell class #mscstrength picked a swing, a bell, and counted their reps in 10 minutes. In 8 weeks Daniella went from 100 hand to hand swings to 160 with 20kg, Taylor went from 200 single arm swings to 225, and Giana hit a new #pr with 140 2 handed swings with 24kg! EVERYONE had HUGE #success πŸ’ͺπŸ’ͺπŸ’ͺ Share your progress below!

Working hard Friday morning, getting ready for October 10. Putting in the time to fight the real fight, raising money for cancer. Link is in bio to donate to a great cause. #tkoboxfit #mscstrength #haymakers4hope #kocancer @tinavmorin

Theme for today: No Regrets #haymakers4hope #kocancer #tkoboxfit #mscstrength

Workout 2 for today....getting in the doubles while I can, strength in the morning and technique at night πŸ‹πŸ»β€β™€οΈπŸ₯Š #haymakers4hope #tkoboxfit #kocancer #askmewhyifight#mscstrength #crossfiteastcoast

#Repost @tkoboxfit with @get_repost
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Our #bellesofthebrawl getting their strength training in with our partners @msc_strengthπŸ’ͺ. Stay tuned here to follow them through their training for @haymakers4hope and watch them #kocancer!πŸ₯ŠπŸ™ŒπŸ»πŸ’ͺ #haymakers4hope #strongladies #tkoboxfit #mscstrength #trainlikeafighter #ladyboss #butjustboss #kettlebelltraining #strongfirst #ladieswholift #strengthandconditioning #boxing

Maria hitting a #deadlift PR at 107lb! She started #lifting at #mscstrength just a few months ago! We love to see progress πŸ’ͺπŸ’ͺπŸ’ͺWay to go, Maria! #progress #pr

Our #bellesofthebrawl getting their strength training in with our partners @msc_strengthπŸ’ͺ. Stay tuned here to follow them through their training for @haymakers4hope and watch them #kocancer!πŸ₯ŠπŸ™ŒπŸ»πŸ’ͺ #haymakers4hope #strongladies #tkoboxfit #mscstrength #trainlikeafighter #ladyboss #butjustboss #kettlebelltraining #strongfirst #ladieswholift #strengthandconditioning #boxing

This #belleofthebrawl hit #kettlebell class today at @msc_strength ... get ready to see Kylie kick ass and take namesπŸ™ŒπŸ» #haymakers4hope #tkoboxfit #mscstrength #kettlebells #trainlikeafighter

❀️Tuesday❀️ training my dedicated 520 squad, metcon birthday burpee party, training strong ass ladies, lifting sesh, #haymakers4hope Strength session with the lovely @bitchykitty71 , Punchin stuff, now... bachelorette - excellent day:) @msc_strength @haymakers4hope @tkoboxfit #kettlebelltraining #lovemymscsquad #mscstrength

I set a 10kg (22lbs) weighted pull up goal this same time last year πŸ‘€ Happy to say 😏 I still have it πŸ“† ☝🏻 #trainsmart I still have a long way to go πŸ‹πŸΌβ€β™€οΈ hoping for 12kg by my birthday πŸ’ͺ #mscstrength #strongfirst #talkingtomyself #nodofapproval 🀣

Bootcamp this week has us like 😰😨πŸ’ͺπŸ’ͺ🀣🀣 #bootcamp #restwhenitsover #workhard #trainsmart #mscstrength

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