#msbikeride

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Already 80% to my goal!
Here's the first round of thank you's! There's still a lot of time, so donate (and possibly win a signed copy of #ProjectAlmanac) and help us find a cure for multiple sclerosis!
Link to donate is under my bio. #UpgradeYourWorld #MSsociety #MSBikeRide

Ready to perform for #msbikeride and for @mssociety !!!! So honored to be here!!!!

Team 'Creeky Riders' raised more than $25,000 and biked 1,000 miles today to help find a cure for MS! #ms150 #msbikeride #bikeMS 👊🏻🚲💚

Mah bros Papito and Gil... #tbt #msbikeride

84 miles and 6k of climbing in 5.5 hours. It was such a gorgeous, hot day!!! Riding for my momma today who suffers from MS. #wavestowine #msbikeride #earnedit

You wanted gold lame for the bike ride, you got it @peteryatesmedia thanks for the extra sponsorship cash and incentive. #msbikeride #bike #manhattan #nyc #goldlame

WOOOO!!! Riding for a good cause with team Concentric! #msbikeride2016 #nyc #msbikeride w/ @zookary @concentrichealthexperience

30 miles with the most graceful athletes in the city 🚴🏼 @socialcodeinc #MSBIkeRide #hellsangels #fatigue

MOST RECENT

So proud of my hubby! If you'd like to donate, the link is listed below! #MS
#msbikeride #bike #bikelife #150miles #proudwife

https://secure.nationalmssociety.org/site/Donation2;jsessionid=00000000.app30113a?idb=1896254137&df_id=55820&FR_ID=28105&mfc_pref=T&PROXY_ID=7946153&55820.donation=form1&PROXY_TYPE=20&NONCE_TOKEN=8685630FD54A117A75B13223D32C67E9&s_subsrc=bfDskFbPfMsg&s_src=boundlessfundraising

They are getting ready to head off to Cape May. Lots of tires needed pumping and a few derailleur adjustments but they are all ready to go and ride the MS Coast the Coast ride! #jelloarms #joeblowpump #topeakpumps #shorebrakecyclery #msbikeride #mscoastthecoast #bikems

Bright and early for the MS Coast the Coast bike ride. Setting up shop for ride support for a great organization. #msbikeride #coastthecoast #coastthecoast2017 #shorebrakecyclery #bikesupport #itsfreezing #bikems

Eeeeek One more month as of today until the MS Bike tour! 🚴🏻😬 So feeling like I need to crank my training up a notch & do a long bike ride asap! This may seem a little crazy but I'm setting a goal to ride my bike Friday morning from the acreage to the gym then to meet my friends for dinner then back to the acreage which I just calculated will equal about 40km total! Which will be half of what I will be doing on each day of the tour!! 😬😬 Thought I should post my goal so I make sure I stick to it!! ✅ Friday is even going to be leg day so I maybe in for a real treat & lots of "FUN" LOL!! 💪🏼😮 Wish me luck everyone!! I feel a bit nervous but I can & will do this !!! Have to set goals then SMASH your goals!!! 😃💪🏼👊🏻💥 #smashgoals #msbikeride #40kms #legday🍑 #trainhardorgohome #onemoremonthtogo #setgoals #feelingdetermined #icanandwilldothis

Bright and early the hubs is ready for day one of his MS SAMS bike ride from Frisco to grapevine today - #100miles #msbikeride #ofcoursetheteenissleeping

Words can't express how proud I am of these ladies. Two days of sun, rain, and wind and they made it to the finish line.
#msbikeride #ms150

Did some training today for the MS Bike ride. Okay, so I do have a long way to go until I reach 180km. I probably could be gone longer, but my business page beeped and that was a good enough for me to "call it a day". I guess I need to work on that too.

However, It was the first time riding with Zwift. This program was the funnest program I have tried. I went under water, through a volcano and through a thunderstorm​. Have you used this program??? Want to know why I am training? Check out my link... http://mssoc.convio.net/site/TR/BikeTour/AlbertaandNorthwestTerritoriesDivision?px=2155995&pg=personal&fr_id=5655

#airdrie #mssociety #msbikeride #fitgirls #cycling #powerful #women #strong #ms #whatamidoing #girlswhoworkout #athletic #lovemylife #ontheroadto180km #training #iworkout #yyc #calgary #alberta #olds #zwift #strava #watopia

To all DIY project lovers, we have another fantastic raffle again this year! For every $10.00 you get 1 entry to win 1 of 3 wood trays made from reclaimed wood!

Donate here at: http://main.nationalmssociety.org/goto/JDenis2017.
If you have already donated, you will also be included in the raffle for each $10 donated! #brokenspokes #msbikeride #ridethevineyard #beatms #diy #traydecor #donate

Because Kev didn't want to be left out of the doing silly physical things club of 2017.

He has committed to a 215 Km ride over the course of two humid mid-July days: the longest options for both days of this course, the longest MS Bike tour offered in Ontario in 2017, and one of the longest routes offered in Canada this year.
http://mssoc.convio.net/site/TR?px=2385425&fr_id=5638&pg=personal

We would be ever grateful if you would consider pushing a donation his way for his fundraising goal. Thanks so much!

#MSBikeRide
#Cycling
#Fundraising
#bike

Gorgeous night for a bike ride. We were able to get dad's bike a tune up and minor repairs so now it's mine to enjoy. Dad bought this bike in 1997 when he got serious about doing the MS bike Ride. This year, Sean, dad and I will do it again. #MSbikeride #niagarafalls

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