There are two season bodybuilding Off-season "BULK" & On-season "SHRED". According to me it is important to gain maximum muscle in Off-season to Make impact when you are competing or in On-season.
#Just sharing few diet tips for Maximum muscle gain in Off-season.
1)The key to gaining while maintaining respectable conditioning is to consume a wide range of quality calories comprising foods such as lean, wholesome, low saturated fat protein sources (including chicken, fish and eggs), complex and fibrous carbohydrates for satiety value and valuable micronutrients (including brown rice, whole grain bread, sweet potatoes, broccoli, spinach and salads) and essential fats (including oily fish, and nuts and seeds). 2)When aiming to gain size in the off-season it is best to gradually add additional calories in the form of complex carbohydrates, assuming protein is maintained at 1.5 grams per pound of bodyweight, as it should be for maximal muscle gains.
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