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#mrfya

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#MrFYA #FYA πŸ‘»

But that's none of my business .
#FukYurArse #BoomBulletMataUsi
#Gainsday

#MrFYA 🐎🐎🐎🐎
#flex on a Sunday.. cause them haters are 7 days a week 365 days a year! πŸ–•πŸ˜‚
I get asked alot of things ..
Why I train ,
How I train etc .. and I answer them honestly without putting myself out there as a know it all wannabe punk who gets everything off the internet or was told by someone stronger or bigger etc .
You can do all the research you want ..itll give you great knowledge ..But one thing is true above all you read and hear about .. and that is Actions .
Don't be on a 8 week plan and give up on the 1st week and say that didn't work for you . Biggest problem with some of the peeps i talk with is they don't stick to 1 thing .
As simple as that sounds it's difficult for alot out there . Train your mind and drag your feet through the dirt till whatever time frame you have set is reached . Keep it simple . Stay focused . And don't be a punk ! Simple as that ! πŸ˜’πŸ˜‚
#intermittentfasting #iifym #gains #fatboy #adelaide #jetts #adelaidefit #muscles #flexing #church #lordgains #preach #easytiger #mirrin #fatty #fatboymakingmoves #fatboymakinggainz #FYA #weightloss #diet #ISYMFS

#MrFYA πŸ–•
Oiiiishhhh ! Black on black !
@deuxfya . Thanks for the tee again !
If anyone wants one go get one from him . He's got the hook up, tell him your one of the boys and you get some free fresh air πŸ˜‚πŸ˜‚ .
For those who were asking where to get 1 . He's the one to get at .#Intermittentfasting #iifym #fatboymakinggainz #flexfriday

#MrFYA ❀
It was my way to call out the fake...foney and eaaaaaaaaaaatarseee πŸ˜‚
#FYA
To those who ain't accountable .
Get that work !!!!
Shout out to @deuxfya
For putting my #FYA to life πŸ‘Œ
Plenty more in the works !
#Intermittentfasting #iifym

#MrFYA
🐎🐎🐎🐎
Why does everything feel so heavy 😭
Had an early day at work , straight to the gym.
Back sore . On antibiotics and painkillers and some preworkout .
3rd session this week in about a month that I had off .
Fat boy making moves !
#intermittentfasting
#iifym #adelaide #tongan #polynesian #polyfit #teamFYA #ctfletcher #jetts #Gym #fitness #fatboymakinggainz #weightloss #gains #Fatboymakingmoves #fitfam #matausi #FYA #POfficial81 #isymfs

#MrFYA #FYA

10:30 pm here in Adelaide. " do not exceed 2 serving in a 24 hour period under any circumstances "

My bad !
Friday night's . ... #Gym time.
#intermittentfastting #iifym

#MrFYA 🐎🐎🐎🐎
Just a fatty making moves ..
#TherapySession
When you take time off..due to illness.. it keeps you away from the things you love to do .
I love to lift .. It keeps me happy..
It takes my pain away ..
Dusting off the fiddys ..
Missed you baby .
LMAOπŸ˜πŸ˜‚
#intermittentfasting #iifym #gains #fatboy #adelaide #jettsgym #adelaidefit #jetts #diet #weightloss #polyfit #tonga #polynesian #fitfam #ctfletcher #FYA #fatboymakinggainz #fitness #lift #forThebigDogJase

#MrFYA 🐎🐎🐎🐎
Finally .
Back in the gym .
Man everything felt so heavy .
Depending on the scales tomorrow morning .. I'm planing on dropping at least 20 to 25 kilos ..well that's the plan. Time to watch what I eat 😭😭😭
Despite the pain and sickness and soreness ... Boney M got me through the workout πŸ˜‚ . That crack3d preworkout though , lovely weather in Adelaide..did some extra work when I got home while my boy was being a model . So happy to be back in the gym 😒😍 #MaBaker
#intermittentfasting #iifym #gains #fatboy #adelaide #jetts #adelaidefit #jetts #diet #weightloss #polyfit #polythick #fatty #adelaide #diet #weightloss #lovefoodthough #fitness #FYA

#MrFYA
🐎🐎🐎🐎
#TherapySession done.
Knock off early from work .
Spend 2 hours at the gym or more .
That's the standard rule in life isint it ? πŸ˜‚
Couldn't hold it in, I cleaned up after though πŸ˜­πŸ˜­πŸ˜‚πŸ˜‚ .
3rd session this week .. hammer it out till ya fucking puke !!! #FYA #iifym #intermittentfasting #gains #fatboy #adelaide #jetts #adelaidefit #jetts #diet #weightloss #polyfit #tonga #polynesian #teamFYA #ctfletcher #diet #back #fatboymakinggainz

MOST RECENT

#MrFYA 🐎🐎🐎🐎
#flex on a Sunday.. cause them haters are 7 days a week 365 days a year! πŸ–•πŸ˜‚
I get asked alot of things ..
Why I train ,
How I train etc .. and I answer them honestly without putting myself out there as a know it all wannabe punk who gets everything off the internet or was told by someone stronger or bigger etc .
You can do all the research you want ..itll give you great knowledge ..But one thing is true above all you read and hear about .. and that is Actions .
Don't be on a 8 week plan and give up on the 1st week and say that didn't work for you . Biggest problem with some of the peeps i talk with is they don't stick to 1 thing .
As simple as that sounds it's difficult for alot out there . Train your mind and drag your feet through the dirt till whatever time frame you have set is reached . Keep it simple . Stay focused . And don't be a punk ! Simple as that ! πŸ˜’πŸ˜‚
#intermittentfasting #iifym #gains #fatboy #adelaide #jetts #adelaidefit #muscles #flexing #church #lordgains #preach #easytiger #mirrin #fatty #fatboymakingmoves #fatboymakinggainz #FYA #weightloss #diet #ISYMFS

#MrFYA
🐎🐎🐎🐎
Back is hurting so I can #squat really ,
Well I was squatting yesterday and again everytime I went down my back was killing me .
Only thing to do was train kegs 2 days straight .high reps and supasets today. Whenever I can't #squat I gotta take that frustration out on the machines that can support my back.
Usually it's overkill but today wasn't so bad as I did abit of chest first then shoulders and back then legs to finish off .. hit about over 200 (thanks trent πŸ˜‚)reps of 200 kg in under 5 minutes to finish of the day . Now I'm eating shit ...whats new ? πŸ˜‚
#intermittentfasting #iifym #gains #fatboy #adelaide #jetts #adelaidefit #diet #weightloss #tonga #polynesian # #polyfit #teamFYA #fatboy #weightlosstransformation #legs #shoulders #BackDay #FYA

#MrFYA
🐎🐎🐎🐎
#TherapySession done.
Knock off early from work .
Spend 2 hours at the gym or more .
That's the standard rule in life isint it ? πŸ˜‚
Couldn't hold it in, I cleaned up after though πŸ˜­πŸ˜­πŸ˜‚πŸ˜‚ .
3rd session this week .. hammer it out till ya fucking puke !!! #FYA #iifym #intermittentfasting #gains #fatboy #adelaide #jetts #adelaidefit #jetts #diet #weightloss #polyfit #tonga #polynesian #teamFYA #ctfletcher #diet #back #fatboymakinggainz

#MrFYA 🐎🐎🐎🐎
Just a fatty making moves ..
#TherapySession
When you take time off..due to illness.. it keeps you away from the things you love to do .
I love to lift .. It keeps me happy..
It takes my pain away ..
Dusting off the fiddys ..
Missed you baby .
LMAOπŸ˜πŸ˜‚
#intermittentfasting #iifym #gains #fatboy #adelaide #jettsgym #adelaidefit #jetts #diet #weightloss #polyfit #tonga #polynesian #fitfam #ctfletcher #FYA #fatboymakinggainz #fitness #lift #forThebigDogJase

#MrFYA
🐎🐎🐎🐎
Why does everything feel so heavy 😭
Had an early day at work , straight to the gym.
Back sore . On antibiotics and painkillers and some preworkout .
3rd session this week in about a month that I had off .
Fat boy making moves !
#intermittentfasting
#iifym #adelaide #tongan #polynesian #polyfit #teamFYA #ctfletcher #jetts #Gym #fitness #fatboymakinggainz #weightloss #gains #Fatboymakingmoves #fitfam #matausi #FYA #POfficial81 #isymfs

#MrFYA 🐎🐎🐎🐎🐎
While i was sick ...one day I woke up and my back was totally fuked lol . How crap is that . . Just wake up and bang .. I blame old age and a young and dumb childhood πŸ˜‚.
In saying that, 2nd day back in the gym ..EVERYTHING FEELS HEAVY😭😭 . Back still aint 100 percent . But could only get to a spot then moved over and did shoulders and arms . Back playing up .. How shit!
#Accountable
#intermittentfasting #iifym #adelaide #tongan #polynesian #polyfit #polythick #fatboy #adelaide #jettsgym #adelaidefit #jetts #diet #weightloss #tonga

#MrFYA 🐎🐎🐎🐎
Finally .
Back in the gym .
Man everything felt so heavy .
Depending on the scales tomorrow morning .. I'm planing on dropping at least 20 to 25 kilos ..well that's the plan. Time to watch what I eat 😭😭😭
Despite the pain and sickness and soreness ... Boney M got me through the workout πŸ˜‚ . That crack3d preworkout though , lovely weather in Adelaide..did some extra work when I got home while my boy was being a model . So happy to be back in the gym 😒😍 #MaBaker
#intermittentfasting #iifym #gains #fatboy #adelaide #jetts #adelaidefit #jetts #diet #weightloss #polyfit #polythick #fatty #adelaide #diet #weightloss #lovefoodthough #fitness #FYA

#MrFYA
🐎🐎🐎🐎
I'm doing a great effort in piling on the fat . My sick days are coming to an end ....AGAIN ..hopefully .
But till then #KFC #JunkFoodCorner best place to grab them chickens ! $9.95 for 9 pieces of chicken .
Extra $5
Got me large chips and potato&gravy .
And also tried the new
Mashie thing that tenderoni and I got confused with . πŸ˜­πŸ˜‚πŸ˜
Anyways !
#Fatboy #adelaide #intermittentfasting #iifym #fatty #fatboymakingmoves #FYA #chicken #fattyfood #junkfood #MMT #forgivenelordgainsforihavesinned

#MrFYA
🐎🐎🐎🐎
When you hear the name drops in the #tongan #rugby #league for the 2017 #RugbyLeague #WorldCup. 🐎🐎🐎🐎
As much as I love #NewZealand .
There's a few things I love more.. and that's a couple of sore arses hating on a dokoua trying to do something bigger for the game .
🐎🐎🐎🐎
No matter the list of stars in the team, I'm offering anyone in #Adelaide a run it straight challenge .
And if you out of state , pay for your ticket to come here so I can put you to sleep . πŸ€˜πŸ€˜πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸŽπŸŽπŸŽ sleep till you can't giddy up nomore πŸŽπŸŽπŸŽπŸŽπŸŽπŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
#Ouahh #MateMaaTonga #polynesian #tonga @tongannrlfans #Loihossi #hoka #ladyfats #iifym #NRL #intermittentfasting #benjiYouChanges #FYA #FukYurArse

#MrFYA
🐎🐎🐎🐎
ROUND 2✌
That niggling elbow be bothering me all day today .
Had to sleeve up straight after work .
Back done this morning . Shoulders and chest done in the afternoon .
#intermittentfasting #iifym #gains #fatboy #adelaide #jetts #adelaidefit #jetts #diet #weightloss #gains #shoukders #fitness #fatty #dadbod #polyfit #ctfletcher #FYA #journey #PBHWC #ISYMFS

#MrFYA 🐎🐎🐎🐎
Woke up early as fuk this morning .
Like 1:45 am .
Tried to sleep but the mind wasn't having any of that shit lol
Got in the gym just before 4am .
Reps on reps .. feeling hella weak after making so much progression on a weakness ( deadlifts ) . Since I knew the power wasn't there, I just did mostly high reps high sets and then eased on with some cardio .
MY BODY HURTS SO MUCH πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ 3 days back in and I'm in need for a rest day , but I'll probably go in tmrw anyways πŸ’™β€ .
#intermittentfasting #iifym #gains #fatboy #adelaide #jetts #adelaidefit #diet #weightloss #polyfit #tonga #polynesian #willieWes #Deadlift #CentralAuckland #fitness #fatboy #FYA

#MrFYA 🐎🐎🐎🐎
last time I did a squat?
About 2 minutes ago in the toilet.πŸ˜‚ Last time I did a #squat with a barbell ..man too long .
The goal is to stay in good health to get the power in the legs again .
As much as I hate leg day, I've misses it the most .
#intermittentfasting #iifym #adelaide #jetts #fatboy #legday #DOMS #djnoiz #Konecs #polyfit #polythick #polynesian #tongan #FukYurArse

#MrFYA 🐎🐎🐎🐎
After working with them weights I went downstairs to help tenderoni out with some boxing .
After that I wanted to hit the bag
While she held it .
That didn't last long .
The power level I used wasn't even worth Krillin . πŸ˜­πŸ˜‚ Imagine if I went full Brolly πŸ˜‚πŸ˜‚
#HeadRingers #intermittentfasting#iifym #jetts #morphettvale
#fatboy #weightloss #boxing #Nekminnit #headbangers and #BodyRocks

#MrFYA
🐎🐎🐎🐎
Sinus infection ..
I thought sweet I'll get over that . .
Then hit with a slight chest infection which was caught early ..thought that was close .. then bang!
laryngitis To top it off πŸ˜‚πŸ˜‚
Hasn't been a great past couple weeks . Have taken no days off work cause my bills need to be paid and where I work is shit cause they ain't offering anyone fulltime work in Adelaide . ..farking useless !!! πŸ˜‚πŸ˜‚ besides that ..no gym , I've put on atleast 5 or 6 kilos my eating has been shit BUT...... I'm about 80% and I'm feeling like the gym is about to feel my presence once again as the wagon was there once and I flew off that bitch and broke it once I was sick πŸ˜‚ . Long story short ... vengeance is mine!!!! #FYA!!!!
#intermittentfasting #iifym #fatboy #Mcdonalds #hungryjacks #fatty #daddy #gains #burger #UltimateDoubleWhooper #igotthemcheeseburgers #diet #adelaide #fitfam #fitness #tongan @tonganbradpitt with the πŸ”₯ #CentralAuckland #Pokythick #polynesian #Loiihossi

#MrFYA
🐎🐎🐎🐎
Ain't feeling too well.
Been busy for the past few days .
1st time in jetts since Thursday I think .
Family 1st as they say πŸ˜™.
Elbow is probably at 80%
But managed to do some decent weight on incline barbell and incline dumbbells .
Not as many sets but cut the warm up short to set the tone .
Oh yea, I'm out of preworkout and had no headphones 😑 #Keffs
#NeverAgain #intermittentfasting #iifym #adelaide #jetts #polyfit #tongan #Loihossi #polynesian #fatboy #diet #weightloss #gains #chestday #Fatalfam #chase #fonz #central #auckland #FYA @sionetoki on blast @drewdeezy408 dumbbells going up and down like some elevators ! πŸ˜‚ #PolyTape2

#MrFYA
🐎🐎🐎🐎
Was a good chest day yesterday
Life is about to get busy
And soon the gym will need to take a back seat πŸ˜‘
Either that or become a zombie slash vampire slash dick head . ...
Hmmm I like the sound of that ! πŸ˜‚πŸ˜‚
#iifym #intermittentfasting #fatboy #adelaide #adelaidefit #jetts #diet #weightloss #SUPA #FYA #Friday #TGIF #Flexfriday #PaniKefe

#MrFYA
Have i said that I hate squats ?
Everytime it's leg day ?
But then I say I love squats now cause I've never done then before ?
Yeah , and I'll continue to say that on leg day .
There is nothing special with what I'm doing ... just a fatty getting his work in .. I just upload alot cause I like to .. if social media police are out there wondering why I post so much ...heres why ... #FukYurArse I do what i want πŸ–• πŸ˜‚πŸ˜‚ In saying that, good to run in to the machine @_cybernetictiger . Nice to meet you dox, and I promise not to call you Cena again πŸ˜‚ . Leg day.. i swear I jizz abit after I'm done lmao πŸ˜‚πŸ˜‚πŸ˜‚ #TherapySession done πŸ‘Œ
Had that smooth @sionetoki on them headphones!
#intermittentfasting #iifym #legday #squats #fatboy #fatboymakingmoves #sweat #diet #bulking #weightloss ##SioneToki #keepit100 #adelaide #jetts #adelaidefit #treetrunks #polyfit #tongan #polynesian #pushpullgrind

#MrFYA
Best workouts are the ones not filmed .
In saying that, this was my 6th or 7th set of superset for shoulders . So i Had to do it πŸ˜‚
After this lift 4 more exercises to finish of the burn .
On a Rest day , ohwell.
Rest up and do it all again tmrw .
#intermittentfasting #iifym #fatboy #gains #boulders #shoulders #crack3d #diet #weightloss #fatboy #adelaide #jetts #Gym #tongan #polynesian #pushpullgrind
#adelaidefit #fitfam #gettingstronger #FYA

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