#mrfya

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#MrFYA #FYA πŸ‘»

But that's none of my business .
#FukYurArse #BoomBulletMataUsi
#Gainsday

#MrFYA #FYA

10:30 pm here in Adelaide. " do not exceed 2 serving in a 24 hour period under any circumstances "

My bad !
Friday night's . ... #Gym time.
#intermittentfastting #iifym

Before game 1 in Brisbane.
And still .. the champs ! πŸ˜‚πŸ˜‚πŸ˜‚ #StateOfOrigin #queensland #waddayareckon #FYA #RoadRunna #Kaisa #SonovaButch #Supa #MrFYA #PoloBunch #HeavyWeights

Always get asked what's on my head in the #Gym
I'm thieving!!
In the gym taxing and creeping !
Looking to get results, scheming .
Sometimes people don't believe I can...
That's why I'm #RobbinGains ! πŸ˜πŸ–•πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #MrFYA #FYA #intermittentfasting #iifym

Well done boys . Way to get rid of the trash . #UpTheMaroons #mightymaroons #queenslander #StateOfOrigin #leavethedogalonemitchell #MrFYA #FYA β€πŸ˜‚πŸ˜‚

Feel its abour 3 more days till this pneumonia is settled ..then uts back to ass kicking time .
When people say I work out to much . . Or have a laugh at " all you do is gym "
Jokes about exercising ... .

I would turn around and laugh at your inactive lifestyle and your alcoholic binge drinking or your drug abuse weekends but nah ... I'll turn my head side ways and say fuck your arse .. I can smell your teke !! 2 weeks sick ? Surprised I ain't been hospitalized yet ... maybe that's why they call me Supa ! Yaaa biiizzzznitchh πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #intermittentfastting #iifym #FYA #MrFYA #gains #IcansmellYourteke

#MrFYA #FYA πŸ‘€πŸ‘» Hating ass !
I hate to be real ..but its the only way I know how to be .

Dont make this get ugly sissy boy !
Sincerely,
#FukYurArse #intermittentfasting #iifym

#MrFYA #FYA πŸ‘»
From the other night .
Warm up before we hit back .
These 2 exercises .
Back and forth 10 for each till we get to 200 .
Getting them joints wet for some big pumps ! πŸ˜‚πŸ€£πŸ˜‚ I'm just a fat boy making moves . And I don't give a fuk about excuses πŸ˜†

#intermittentfastting #iifym #weightloss #fatboymakinggainz #fatboybeast

#MrFYA #FYA πŸ‘»
1 hour in .... semi hard ! πŸ˜‚
Body feeling good . Going for another hour..
Why ?
Cause I don't leave till my body breaks !
#FYA #MidSelfie #Upperbody #intermittentfasting #iifym #BodyPump #PumpMoreBlood

MOST RECENT

#MrFYA
πŸ–•
πŸ–•
I'll be in Melbourne next year for game 1 .
But for the next few months .. Remember where #FYA comes from ..
A friendly reminder to you eatarse NSW gum flapping grubs !
When your a eats, You get it from #MasterFYA #MistaFYA #MystroFYA #MiagiFYA #MegatronFYA πŸ–•πŸ˜‚ .. Hard and fast for 12 months !
#NoMercy #Origin #Queensland #UpTheMaroons #AndStill #FarkYurArse #TalkingShiiiiieeettttt #Nrl #rugbyleague #johnathanThurston #immortal #thurston

#MrFYA ❀
#ListenToAbrio !
πŸ‘Œ
I had the option to chill at home this morning and relax and eat junk.
Instead, I wanted to move and pick me up a pump .
Still learning the deads ..stripped the weight off again, could feel some of the lifts I fuked up but ohwell ... the junk food was saved for the evening β€πŸ˜‚.
#intermittentfasting #iifym #fatboymakinggainz #fatboymakingmoves #diet #weightloss #nzMusic #Abrio #Fitness #adelaide #sandringham #Polyfit #CentralAuckland #gainz #struggleisreal #fatboy #hiphop #FYA #Jetts

When you show the picture on the left to the Mrs and she says " who's that guy " πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚.
πŸ˜’πŸ˜’πŸ˜’πŸ˜’πŸ˜’πŸ˜’πŸ˜’πŸ˜’πŸ˜’πŸ˜’πŸ˜’πŸ˜’πŸ˜’
You ain't have to validate yourself to anyone , do you ..workout on your own terms..just don't be a lazy shit like lefty over thereπŸ˜‚
As you can see , it took me 4 year to lose my shirt and grow a beard . Still eating Shit but who doesn't ! πŸ˜‚

#intermittentfasting #iifym #weightloss #diet #gains #fatboymakingmoves #tongan #fatboy #polythick #polyfit #adelaide #transformation #weightlossjourney #polynesian #fatty #fitfam #MrFYA #FYA #fitness #progress #polyfitness #fukthesehashtags #FukYurArse

#MrFYA
Top video .. 2013 Christmas back home in Auckland .
I had already caught the bug When living in Sydney and came back home and tried to stay active . Don't worry about my brother in the back , had the #Tongan music jamming .β€πŸ˜‚πŸ˜‚ .
I told myself over a year ago before that day.. that I would turn up , change up .. do everything I could to lose weight . .
I was lying to myself and everyone around me . Never was accountable . .
For me , social media kept me to my word ! Instagram/Facebook was my dairy .
Not for anyone but for myself to know I wasn't booshitting ! πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘
Bottom video... On the weekend .
This is why I catch shit on film .
Comparisons to me are an extra boost !!!
Progressing ain't easy , it's fucking hard ...
Dedicate yourself and understand that your mind is the only thing playing tricks with yourself . I've said it many times before .
I'm just a fat boy making moves !
If I can do it , EVERYBODY can do it !!!! #intermittentfasting #iifym #tbt #throwbackthursday
#transformation #gains #fatboymakingmoves #FYA #Adelaide #auckland #sydney #fitness #fitfam #polyfit #fitfam #fatty #jetts #newbiefitness
#CrownsPoseπŸ‘‘

Dear Jetts gym .
I'm not a pro at what I'm doing and to be honest I just love the feeling of pushing myself .
I go in the gym KNOWING I can't do certain things.. so when I do them ,
I pat myself on the back not for the achievement ... But for the attempt.
Love you jetts !πŸ˜πŸ˜‚ If you haven't failed at anything , then you really haven't pushed yourself to the limit!
Don't be afraid to fail ,
All part of learning !
#intermittentfasting #iifym #postworkout #cruisinghome #fatboy #fatty #gains #diet #weightloss #vomit #nopainnogain #polyfit #Adelaide #tongan #polynesian #OldSchool #MrFYA #mealtime #jetts #Gym #jettsgym

Learning the #Deadlift .

So inconsistent with learning this movement . ..but it's the 2nd time this week I have tried them .

Still not confident in my form but won't stop me from keep on keeping on .

#Gym #Family #Myson #tenderoni #intermittentfasting #iifym #tongan #sunday #relax #love #polynesian #polythick #adelaide #fitfam #loihoosi #weightloss #postworkout #hungryjacks #whopperwiththelot #pie #vilisdog #snackbox #MrFYA #FYAHEADQUATERS #gymshark #gains #Lilizim #mekisii #lilmekz

#MrFYA
Take me to 2013 ..
Late 2012 ..
If I could communicate to my younger self.. I would say
#FukYurArse into gear ! πŸ–•
Hated anything and everything to do with the gym !
That wasn't who I was.
Hand me a rugby ball .
Then I'll show you !
But life has Chicano U-turns and #despacitos πŸ˜‚πŸ˜‚ .
Streets called me ..homies ran around doing up to no goods and that's the life I was with and I would never turn my back on that life and the boys .. loyal to the troops, loyal to the work I love doing also .
Priorities have changed but all love for my dokouas still grinding in all they do!
Social media ,
Don't get it twisted ..
I'm like Rodimus Prime ..
More than meets the eyes lmaooooooo bahahahahaha .
#CrownsPose #CrownsUp
#intermittentfasting
#iifym #gains #shoulders #adelaide #henley #fitfam #tongan #willieWes #Gym #fatboymakinggainz #polynesian #diet #weightloss #lift #FYA #Jetts #fatty #supersets #NewZealandMusic #Auckland #nzMusic
#SupaSet x7

#MrFYA
Ain't a pro .. ain't doing this for likes and views . . I do this cause I've learnt how to deal with anger and stress. I'm troublesome from way back .. I grew length to my fuse since I've been in here .. this is accountability documented .. I work in here and have fun in here .. I test myself and I grow in here , body and mind .. I don't need anyones approval , cause if this was in the day ..no matter how big you are or how strong you think you are .. supa got something for anyone's kneecaps ! .. my journey! For real for real always .. #AsRealAsItGets #FullTimeAttitude #ButImaNiceGuy πŸ˜‚ #FYA #gains #intermittentfasting #iifym @calumvonmoger workout x6 after my working sets of presses and a 5x5 routine .
Form got fucked cause I've had enough πŸ–•πŸ–•πŸ˜‚πŸ˜‚ . #KoalaFreak #diet #happyplace #fatboy #fatboymakinggainz #adelaide #pokythick #fitfam #fitness #weightloss #tongan #supa81 #journey #transformation #FukYurArse #shoulders #jetts #gym

Before game 1 in Brisbane.
And still .. the champs ! πŸ˜‚πŸ˜‚πŸ˜‚ #StateOfOrigin #queensland #waddayareckon #FYA #RoadRunna #Kaisa #SonovaButch #Supa #MrFYA #PoloBunch #HeavyWeights

#TGIF
after ya workout and you still celebrating while the grubs are left with yet another year of sore arses.
#UpTheMaroons #Queensland #Maroons #StateOfOrigin #PoloBunch #intermittentfasting #iifym #postworkout #diet #fatboy #gains #adelaide #tongan #MrFYA #FYA #NSW #FukYurArse #Keeeeeen

#chicagobulls #loyal ..
But really .. this is only 1 of 2 basketball singlets I have .. not for an occasion . . Not for fashion ..just cause it fits πŸ˜‚πŸ˜‚ .
Straight after work ..straight to work again . A fat man's mission ! Fat boys gotta eat. #intermittentfasting #iifym #jetts #adelaide #fitfam #weightloss #diet #fatboymakinggainz #MrFYA #FYA

#MrFYA
Just like many out there .
When I started I never done #squats.
Hated them didn't think I needed to do them .
Slowly but surely I end up doing them .. Love and hate relationship you could say . But now, consistency is my downfall but I love hitting them now .. They are my lower arms ! πŸ˜‚πŸ˜‚ This is the 1st time ever I have done these box squats ? Is that what you call them?? . After my working sets , done 5x5 .. caught 4 on the #gopro .

New #preworkout got me going crazy !!! Fat boy making moves. That's all I'm doing , making em moves !
#intermittentfasting #iifym #legday #gains #supa81 #fatboy #squat #assday #fatboymakinggainz #diet #tongan #polyfit #Adelaide #fitness #fitfam #darkmanx #igotashirton #beefing #jetts #Gym #dCp #transformation #newbiegains #FYA #FukYurArse

#MrFYA #FYA Friday afternoon .

You don't know what that pose means untill it happens πŸ”₯πŸ˜‚ .
A little shoulders straight after work.
Slowly , that's all that matters . Progressing is the key .
It's nearly 8 am now and where is the chocolate though?

#intermittentfasting #iifym #gains #shoulders #jetts #Gym #friday #tgif #Adelaide #fitfam #weightloss #diet #polynesian #tongan #samoan #kingcabbage #kingkapisi #dedicatedToNzMusic #Polyfit #Polyflavour #Horsemeatproductions #CrownsPose

Always get asked what's on my head in the #Gym
I'm thieving!!
In the gym taxing and creeping !
Looking to get results, scheming .
Sometimes people don't believe I can...
That's why I'm #RobbinGains ! πŸ˜πŸ–•πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #MrFYA #FYA #intermittentfasting #iifym

I miss mornings with my boy , that's why I love my weekends cause I get to kick it with him , just the 2 of us and tell mom to relax and sleep in for another hour or 2 or whatever . TV on high volume ..being silly and eating whatever he wants me to make ......more like I open fridge and he just grabs what he wants πŸ˜‚ . Being a parent , awwmann! Greatest tittle in life ! πŸ˜‚ #blessed #Lilizim #Myson #adelaide #mekisii #MrBass #handsomeboy #MrFYA

My son has been out with a bad ear infection since Wednesday, took Friday off work to take care of him ..only to have Mom be sick also .I know he's been dying to get out the house and to a park as he's been in house rugged up and in my arms since. Decided today would be the day, up in the big boys jungle gym while mom is a creep taking photos.. She asked me what were you telling him .. I said
I was reassuring him ,
That no matter what movie comes out , none will compete with commando ...and if that guy brings his dog in this fenced up "no dog zone" playground .. I'm taking both the owner and the dogg to suplex city.
.
In saying that ..daddy gets to hit the gym again since mom is feeling better πŸ’ͺπŸ‘ŒβœŠ #DadsABoss #Yeeaahh
#Myson #Mekinizim #Lilizim #mekisii #lilmekz #iWearSingletsEveryday #CauseImLicensed #MrFYA #Adelaide #intermittentfasting #family #love #fatherandson

From shoulder day!
After working sets ..
Barbell action and dumbbells .

Last set of the night .
Which was till failure ,
A 7 minute clip with the only rest was getting more weight or sipping on some juice . How I lost weight when I was a fat boy .. was #RepsOnRepsOnRepsAndThenSome
#intermittentfastting #iifym #shoulders #gains #dmx #ruffryderz #wheremydoggzat #fatboy #fatboymakinggainz #adelaide #tongan #fitfam #horsemeatproduction #MrFYA #TeamFYA #jetts #struggle #weightloss #diet #FukYurArse

Filter used : dripping in sweat #FYA style πŸ˜‚ .

Whatever you do .. don't take 4 scoops of preworkout at after 9pm . It's 10 past midnight, and I'm wiiiide awake πŸ˜‚ .
#flexing cause the shoulders got a beating tonight .. chest done after work ..and now shoulders done .

1st day back in the #Gym so I had to do a 2nd round . Now to try and sleep this burning sensation I'm feeling in my body , oh wait ... that's just happiness im feeling since I'm baaaack in the gym 😍 .
#intermittentfastting #iifym #gains #shoulders #arms #flex #fatboymakinggainz #adelaide #tongan #polyfit #fitfam #polythick #MrFYA #Horsemeatproduction #FukYurArse #diet #weightloss #newbiegains #fitness #dokouso #doxbrothers #jetts #imaCallThoseDeltaGoodGains #iWishICouldFukingSleep #teamFYA

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