#mrfya

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#MrFYA #FYA πŸ‘»

But that's none of my business .
#FukYurArse #BoomBulletMataUsi
#Gainsday

#MrFYA πŸ–•
Oiiiishhhh ! Black on black !
@deuxfya . Thanks for the tee again !
If anyone wants one go get one from him . He's got the hook up, tell him your one of the boys and you get some free fresh air πŸ˜‚πŸ˜‚ .
For those who were asking where to get 1 . He's the one to get at .#Intermittentfasting #iifym #fatboymakinggainz #flexfriday

#MrFYA ❀
It was my way to call out the fake...foney and eaaaaaaaaaaatarseee πŸ˜‚
#FYA
To those who ain't accountable .
Get that work !!!!
Shout out to @deuxfya
For putting my #FYA to life πŸ‘Œ
Plenty more in the works !
#Intermittentfasting #iifym

#MrFYA #FYA

10:30 pm here in Adelaide. " do not exceed 2 serving in a 24 hour period under any circumstances "

My bad !
Friday night's . ... #Gym time.
#intermittentfastting #iifym

When I'm doing a #selfie . .
And I hear " wait " lmaoo
#OffToTheGym .
No emotion mate ! πŸ–•πŸ˜‚ .
When she grabs your fries face .
When she lips the drink face .
When she changes her mind where to eat face .
When she says you can't workout today face .
When she annoys you face .
When she says I don't know what I feel like eating face .
When she says my shoulders hurt face .
When she thinks she can beat me in a 100m Sprint face .
#Tenderoni #Intermittentfasting #iifym #MrFYA #adelaide

Always get asked what's on my head in the #Gym
I'm thieving!!
In the gym taxing and creeping !
Looking to get results, scheming .
Sometimes people don't believe I can...
That's why I'm #RobbinGains ! πŸ˜πŸ–•πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #MrFYA #FYA #intermittentfasting #iifym

Well done boys . Way to get rid of the trash . #UpTheMaroons #mightymaroons #queenslander #StateOfOrigin #leavethedogalonemitchell #MrFYA #FYA β€πŸ˜‚πŸ˜‚

#MrFYA #FYA πŸ‘€πŸ‘» Hating ass !
I hate to be real ..but its the only way I know how to be .

Dont make this get ugly sissy boy !
Sincerely,
#FukYurArse #intermittentfasting #iifym

#MrFYA #FYA πŸ‘»
From the other day.
I've seen videos and posts about what is your " why " .
Easily driven by #family,
For my loved ones living and for the ones now at peace and pain free watching over me helping me push through all physical activities I do.
As some would like to see you fail , some hate for the hell of it .
All that doesn't matter unless you know WHY you are doing what you are doing .
Down at the courts the other day , few Little routines I would do to get the heart warmed up for a heart attack .
Rectangular section..
5 stations .
1st. Star jump .bear crawl to 2nd station . Squat . Shuffle to 3rd station. Jumps. Shuffle to station 4 . Push ups . Toe heels back pedal to station 5. Shuffle back to station 1 .
No rest , this was 4th set . Catch your breath for a second maybe .5 sets straight ..warm up done before the workout begun . #FukYurArse
#intermittentfasting #iifym
#notallabouttheweights #bodyweight #killedme #bonestakingapounding #FukEverybodyElse #whatisyourwhy #supa #adelaide #thatslowmo #fatboymakinggainz #pushups #weightloss #PoloBunch #heavyweights

MOST RECENT

It's all that horse meat I eat πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ 🐎🐎🐎🐎🐎
#ifoo #horse #tongan #tonga #lusipi #manioke #polynesian #loihossi #horsemeatproduction #polyfit #manioke #manirokz #MRFYA #FYA

#MrFYA πŸ”ŠπŸ”Š
While I was drinking and smoking and getting high on weed eating whatever the fuk I wanted ... I had mates of mine working out in the gym or still staying fit by playing rugby or league etc .. And I was just living my life being up to no good !
I laughed at my mates who went to the gym , thinking ... if they were to run it straight to me , all that lifting wouldn't mean anything if I could pop them with my shoulder πŸ˜‚ .
It's funny how things work out these days .
A hater cause there was no understanding at what value the gym could bring into your life. Heath wise sure .. physically no doubt .. but mentally, oooooohhhweeeeee!!! You have to understand the power it takes to actually have control of your mind when it comes to wanting to change
Your situation, your time .. your life .
I still make major errors today,
A Father of soon to be 2 years trying to regain his heath back .
In saying that , I am my own, I do things my way and I will continue to not lower myself to these gimmicks playing the part of a eatarse on social media ! πŸ˜‚πŸ˜‚πŸ˜‚
#FukYurArse #intermittentfasting #iifym #adelaide #adelaidefit #polyfit #polynesian #BackDay #armday #dCp #weightloss #diet #jetts #gains #newbiegains #brisbanebroncos #FarkTheSharks

#MrFYA
πŸ’ͺ
#TGIF πŸ’ͺ
#arms and back today after work .
The big unit who walks in ,
My man we call #Elvis .
At 58 years old I see him from time to time lifting and pushing some of that good weight around .. 58 moving around the gym like he is in his 40s .
I was suppose to do 8 reps .
This was my 3rd set of 8 , And I wanted to do 5 supasets.
But when big man Elvis walks in , you just gotta do abit more cause you know he's watching you and knowing you can do it haha .
In for another #TherapySession .
#intermittentfasting #iifym #flexing #flexfriday #adelaide #adelaidefit #gains #muscles #fitness #tongan #polyfit #polynesian #jetts #Jettsgym #tonga #FYA #CrownsPose #

#MrFYA
I've said it from the beginning,
I do this for therapeutic reasons.
In saying that ,
More weaknesses attacked .
Never will I dare beyond the 100 kg incline .
But in saying that , 1 of my many weaknesses ( benching ) has been improving ..no spotter so never will I do this again πŸ˜‚ I'm out of preworkout and used the one in the vending machine πŸ‘ŽπŸ‘ŽπŸ‘ŽπŸ‘ŽπŸ‘ŽπŸ‘ŽπŸ‘ŽπŸ‘ŽπŸ‘ŽπŸ‘ŽπŸ‘ŽπŸ‘Ž! But I had the beegees playing and for the final lift . .. MR @c.t.ali.fletcher . If I did 101 kgs i would of been wrapped, 1st time going beyond the 100 .. I'm pretty happy with that .. struggled and form gave out abit but I could feel the eyes waiting for me to fail πŸ˜‚#FYA #intermittentfasting #iifym #gains #diet #weightloss #fitness #bench #ctfletcher #adelaide #adelaidefit #fatboy #polyfit #jetts #polynesian #tongan #adelaide

Take me back to the good times.
My favourite version to this day and forever !!!!
@justinguarini hitting them sweet notes !!!! Had this playing at the gym ....yes ... scary bearded sweaty guy at the gym likes listening to em easy listening smooth tunes..not always rap on my playlist πŸ˜‚ πŸ‘Œβ€ .
And this was live ! Geeez louuuuisee!!!! Don't mind me , #Music always gets me with feels !!! #lipsyncbattle #lipsync #unchainedmelody #righteousbrothers #talent #singing #vocals #americanidol #awwmann #justinguarini #Gym #Mysong #awwmann #MrFYA

#StillShot!!!
Left side - childless , no fuks to the world . Living reckless , you can tell by the size of the shades ..cause it didnt fit my fat face πŸ˜‚
Right side - no fuks to the world.
With a handsome soon to be 2 year old boy .
πŸ•ͺπŸ”Š
The difference . . . .
Seeing fault and adjusting .
Changing how my mind works.
Not being a buildups and truly not giving a fuk about what anybody has to say . Fuk a like / share / view ! Social media is my diary ! #GEEESSGEE
#intermittentfasting
#iifym #transformation #weightloss #diet #fitness #fitfam #adelaide #adelaidefit #gains #Gym #fatboymakinggainz #polyfit #pokythick #tongan #polynesian #CentralAuckland #MrFYA #FYA

#MrFYA πŸ€›πŸ€›πŸ€›
#squats
My knees and back ain't been that good for a bit now but I've been avoiding this movement and to be honest .. despite nursing aches and joints playing silly games with me ..i kinda missed the #squat !
Few warm up sets at 80
Then 100 then to 120. Not to heavy incase I snap my shit but heavy enough for me . Just happy to squat again .
#intermittentfasting #iifym #gains #adelaide #adelaidefit #diet #weightloss #CrownsPose #fatty #FYA #FukYurArse #fatboymakinggainz #spawnbreezie #newbiegains #polyfit #polynesian #fitness #fitfam #jetts #Gym

#MrFYA .
Saturday evening ..we grunt and make noise... abit of everything tonight .
When I think I'm failing ...
I remember what I was doing before I started to do something about my health .
This has nothing to do with being the biggest or the baddest .. out of everything, what has reaped the most reward has been my mind.
For me , I reckon has been the biggest progressive step in all that I do when I work on myself and the most important .
Also I was asked if I have used steroids ...for the 2672626266252626262 time!!
In my life ..i don't need steroids , it ain't that serious... All I need is #ROYDS bahahaha get it cause my name is Roy ... do I get 10 points or what ? Dad jokes are real bruthas and sisters πŸ˜‚πŸ˜‚πŸ˜‚ !!! #intermittentfasting #iifym #gains #flex #adelaide #adelaidefit #muscles #chest #Dumbbells #diet #weightloss #allaboutthegains #GEEESGEE #GSG #FYA #FukYurArse #CRACK3D #flexing #fun #jetts #flexibleeating #Dadjokes #dadbod #fatboy #fatboymakinggainz #allkindsofgains #CrownsPose #Jettsgym

#MrFYA
Rest days .. Usually it's Sunday & Monday .
And during those 2 days im usually hitting the gym 1 of those days lol.
Tenderoni is busy tonight so it's just the boys .
Weather here in Adelaide suck balls at the moment .
Ahh well . Quality time with my son and some weird objects falling out the sky .
#intermittentfasting #iifym #itsrainingmen #itsrainingBurgers #hungryjacks #thewhopperwiththelot #gains #restday #fatboy #diet #weightloss #eatingproblems #noperfect #mags #MaugaAlapati #lettermanjacket #Adelaide #DontForgetTheExtraCheeeeeeeseeee

#MrFYA πŸ”Š
And keeping on the same note ,
#countrymusic ... yeeehaa!
β€πŸ˜‚β€ #JoshTurner .
#arms . I usually do 6 to 7 sets of this supa set workout .
No rest,only after each set ..but rest period should be as short as possible ..30seconds to 1 min .
Just to keep em arms under the flame and have em burning!
That's what I do anyways ,
Might not work for you and how you think if it's too much or too less , each to their own !
I love me a good pump !
#Intermittentfasting #iifym #Superman #weightloss #arms #armworkout #gains #diet #flexibleseating #sunsoutgunsout #adelaide #adelaidefit #muscles #crownsposeπŸ‘‘ #tongan #polyfit #fitfam #fitness #fatboymakingmoves #djulukae @djuluka_e with the πŸ”₯ Malo doko.

#MrFYA ❀
#Music .. aww you Don't know me !!!! πŸ˜‚πŸ˜‚ I love music .Β  All sorts . Like literally .. I'll fight someone about music .. it means that much to me πŸ˜‘πŸ˜‘πŸ˜‚πŸ˜‚
Top artist male of all time - DMX
Top female artist of all time - Shania Twain .
I got history with these two great artists !
Anyways , in the #Gym.. depending on the mood .. Im always going balls deep , even if backstreet boys are playing haha... my mind is switched on all the time in the gym .. whatever is playing will just take me to another level . #JoshTurner on repeat today ...thats right ... allllll session , Got me sininging and dancing while everyone was looking at me like " what a fuking weirdo " πŸ˜‚πŸ˜‚πŸ˜‚ Malo @djalkee for leading me to @djuluka_e !!! Great mixes !
#Intermittentfasting #iifym #weightloss #diet #gains #daddy #Superman #adelaide #adelaidefit #Jetts #Polyfit #fitfam #tongan #countrymusic #FYA #fatboymakingmoves #polynesian #chest #back #CrownsPose

When I'm doing a #selfie . .
And I hear " wait " lmaoo
#OffToTheGym .
No emotion mate ! πŸ–•πŸ˜‚ .
When she grabs your fries face .
When she lips the drink face .
When she changes her mind where to eat face .
When she says you can't workout today face .
When she annoys you face .
When she says I don't know what I feel like eating face .
When she says my shoulders hurt face .
When she thinks she can beat me in a 100m Sprint face .
#Tenderoni #Intermittentfasting #iifym #MrFYA #adelaide

#MrFYA πŸ–•
Oiiiishhhh ! Black on black !
@deuxfya . Thanks for the tee again !
If anyone wants one go get one from him . He's got the hook up, tell him your one of the boys and you get some free fresh air πŸ˜‚πŸ˜‚ .
For those who were asking where to get 1 . He's the one to get at .#Intermittentfasting #iifym #fatboymakinggainz #flexfriday

#MrFYA ❀
Done working out .
Done spewing out my guts from working out .
Picked up my boy from day care .
It's Friday , I'm eating protein . . Processed protein . .. so processed it ain't even protein ...its proc-ien !❀ yes to dad jokes ! πŸ–•πŸ˜‚ .
#FYA tees . @deuxfya the doko you wanna talk to for these tees . Hit up his DM just no D pics cause he's sends them back πŸ˜‚πŸ˜‚.
#fatboyisbackonafriday #kfc #dippingbucket #fatherandson #chilling #fatboys #postworkout #iifym #Intermittentfasting #diet #fail #gains #cantoutworkyourdiet #FYA #dad #dadjokes #dryballs #adelaide #adelaidefit

#MrFYA ❀
2nd session for the day ,
Not because it's part of the plan ..
Not because it means I'm going hard in the gym ..
2nd session because my body needs it ,
My soul wanted it and my mind told me I could get in there and get all ugly and sweaty again .
Now I lay in bed in painπŸ˜πŸ˜‚ .
Hadn't squatted for a couple weeks due to my knee playing up , so mainly did squats allnight .. and to end the night,strip the weight back And just did sets for reps.. we went " merrily merrily merrily merrily life is like a dream " .
Ima fat boy making moves !!
#Intermittentfasting #iifym #adelaide #jetts #hallettcove #weightloss #shining #pain #love #Gym # fatboymakinggainz #FYA #rocky #kmart #sleveless #nopainnogain

His face when we pull up and he sees his twin ( tenderoni ) .
Pump sorted , shoulders blessed !
A song that reminds me of a few buddies back in CA !!! #BMLSANDYBLOCC .. oh the memories , people have no clue who we are !!!! #Intermittentfasting #iifym #Myson #Lilizim #fatboymakingmoves #adelaidefit #adelaide #CentralAuckland #postworkoutviews #diet #gains #daddy #dadbod #blessed #MrFYA #FYA #fitness #tongan #polyfit #polynesian #nzmusic #newzealandmusic

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