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Place yourself in the highest vibrational state, LOVE. Spend as much time in that vibration as you can. Love for others, love for yourself and love for your life.
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#mpds #mpdsdubai #mpdssquad #mpdsdubaisquad #dubai #mydubai #planoly #art #polelove #uaefitnessmovement #fitness #life #polefitness #poledance #uaehealthmovement#poledancersofig #getfit #photo #instagram #instapic #passionforpole #pole #girlswithmuscles #strength #unitedbypole

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We are inviting everyone to join us as we celebrate the yuletide season. Bring your friends and enjoy the peformances that the kids, our students and our instructors have prepared!
When: Saturday, 16th of December 2017 at 4pm.
Where: Milan Pole Dance Studi Dubai

See you there and wear your Christmas attire!
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#mpds #mpdsdubai #mpdssquad #mpdsdubaisquad #dubai #mydubai #christmas #happyholidays #christmas2017 #events #celebration #quotesoftheday #instaquote #fun #beautiful #instamood #poledancersofig #me #amazing #fitness #life #bestoftheday #motivation #instacool #webstagram #instalove #photo #instagram #instapic #dubaifitfam

Mallakhamb-yoga (Yoga on wooden Pole) with Aditya and Manisha
(24th - 25th of November, 11AM-12:30PM and 5:00PM-6:30PM) @136.1yogastudio_dubai @malakarmanisha91

This will be an introductory workshop to mallakhamb -yoga.

Mallakhamb is an Indian traditional sport in which a person practices Yogic postures on a vertical wooden Pole, mostly made up of (sheesham) Indian rosewood.

Malla means a wrestler/warrior and Khamb means Pole so Mallakhamb brings out the warrior in us by making us overcome our many fears.

This way of practice requires a minimum level of fitness to start with but one ends up building immense strength, balance and concentration.
Mallakhamb has no age bar, its for anyone and everyone and for all age group. Its all about taking up an intensive exercise and rediscovering how powerful ones mind and body can be. The Pole or "Khamb" requires the person to twist, turn, stretch and balance, which builds up grace, agility and suppleness combined with quick reflexes, muscle co-ordination and sense of timing. Its one of the best anti-gravity workout anyone can offer to their body. According to a research conducted in Germany, Mallakhamb is one of those sport which provides intense workout to the entire body with minimum effort.

The Sheesham Pole is known for toughness and smoothness, combining it with Yoga, we are trying to build the same characteristics in the participants body and mind.

When: 24th and 25th of November
Timings:
First batch each day: 11:00AM- 12:30Pm,
Second batch each day: 5:00PM-6:30PM

Investment:
350 AED for members
400 AED for non-members

Call 04-4416287 for more details and to book your spot! :)
#MALLAYOGA
#dubaimarina #dubaitag #dubai #dubaiyoga #dubaiyogi #airaffair #trippyowl #yogaindubai #dubaifitfam #yogafitness #yoga #yogalovers #yogaeverywhere #yogisaroundtheworld #yogaonpole #polefityoga #fitnessfreak #fitnessdubai #dubaiyogalovers #igyogafamily #corestrength #dubaiemirati #polestudiosdubai #emirati #mpds #mpdsdubai #mpdssquad #mpdsdubaisquad #mydubai @yogaindubai @fitnessindxb @dubaifitfam

Mallakhamb-yoga (Yoga on wooden Pole) with Aditya and Manisha
(24th - 25th of November, 11AM-12:30PM and 5:00PM-6:30PM) @136.1yogastudio_dubai
This will be an introductory workshop to mallakhamb -yoga.When: 24th and 25th of November
Timings:
First batch each day: 11:00AM- 12:30Pm,
Second batch each day: 5:00PM-6:30PM

Investment:
350 AED for members
400 AED for non-members

Call 04-4416287 for more details and to book your spot! :) people often think that either you need to have an active background or a particular age or physically you need to be at a certain point before you practice yoga or mallakhamb. but no, in reality mallakhamb-yoga can be started at any age, practice by anyone, and it would benefit everyone in a particular way. you need not have a strong body, good grip or of a particular age. you just need to start, make an effort to start. join us for this workshop to break all inhibitions, to begin a new journey. #MALLAYOGA

#dubaimarina #dubaitag #dubai #dubaiyoga #dubaiyogi #airaffair #trippyowl #yogaindubai #dubaifitfam #yogafitness #yoga #yogalovers #yogaeverywhere #yogisaroundtheworld #yogaonpole #polefityoga #fitnessfreak #fitnessdubai #dubaiyogalovers #igyogafamily #corestrength #dubaiemirati #polestudiosdubai #emirati #mpds #mpdsdubai #mpdssquad #mpdsdubaisquad #mydubai @yogaindubai @fitnessindxb @dubaifitfam

So many of us don’t actually believe that we deserve the blessings that life has to offer us. Somehow we believe that those blessings are reserved for other people. But that simply isn’t true. You are as deserving of life’s gifts as anybody else.
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#mpds #mpdsdubai #mpdssquad #mpdsdubaisquad #dubai #mydubai #planoly #art #polelove #uaefitnessmovement #fitness #life #polefitness #smile #uae health movement

We are excited to be a part of the Middle Easts first ever pole competition!! Come and support MPDS and our students compete and showcase their talents!
Our highly qualified judge Giada Accorti will also be judging at this years event

Where? Word Trade Center - Dubai - Dubai Muscle Show on 8th of December 2017
Tickets are available at https://tickets.virginmegastore.me/ae/sports/5084/dubai-muscle-show and all virgin stores!

#dubai #mydubai #mpdsdubai #mpdsdubaisquad #dubaipolecup #polecompetition #polefitness #uaefitnessmovement #dubaisports #dubaiwomen #challengeyourself #poledance #poledancersofig #poledancersofinstagram @uaefitnessmovement @upartists
@dubaipolecup @giada_accorti

Don’t be afraid to push yourself beyond what you think you are capable of.

Don’t be afraid to push yourself beyond what you think you are capable of.

#mpds #mpdssquad #mpdsdubai #mpdsdubaisquad #acrokids #acro #girls #training #poledancing #polesport #poledancenation #aerial #aerialsilks #aerialnation #girlswithmuscles #kids #kidsclasses #children #instapic #instagram #instacool

Milan Pole Dance Studio Dubai celebrates it's 3rd Birthday! As a sign of gratitude we are giving free classes to our current members. Please ask assistance from Pearl for your bookings. We have 8 slots for free in each classes. 🎈🎁🎊🎉🎂
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#mpds #mpdsdubai #mpdssquad #mpdsdubaisquad #dubai #mydubai #promo #march #amazing #fitness #life #bestoftheday #motivation #namaste #yogalove #yogapractice #praticemakesperfect #practiceandalliscoming #lovewhatyoudo #loveyourbody #birthday #instagood #photooftheday #balance #flexibility

It is the season to sparkle ✨✨✨

"Those who bend will never break!" 💪🏻

Pole Flow is a unique dance class for women of all ages, backgrounds and levels. It is a sensual and playful workout which will gently build and strengthen core muscles and make you feel confident as well. 💜💜💜

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