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#mpd2017

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Meet the latest graduates from Annenberg College, I prob'ly shouldn't brag but dag we amaze and astonish.
Missing a few--but your future Public Diplomats! #MPD2017 #ascjgrad

#MPD2017 #larian Milo #dakmilo
Putrajaya.......

The beautiful Ashley & Paige. They were part of the HIV panel at @mightypeaceday - watch for a tidbit on them on mygrandeprairienow.com #TogetherWeStand #MPD2017 #mightypeaceday #Gpab #GrandePrairie

Heading back home after few weeks in Japan. #fuji and #motegi are amazing tracks to drive. #michelin #mpd2017 #instructorlife

Avondje Meerpaaldagen met deze lieve @ilsevenemaa βœ¨πŸŽ‰ #mpd #mpd2017 #party #drontendegekste

Dreams keep us moving forwards.
YES we did it. πŸ’•
Thank you our dear leader ☺@shihongchai
#MPD2017 #tb

Not sure about her future in law enforcement. At the New York State Fair. #nysfair #syracuse #mpd2017 #newhouse

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Dreams keep us moving forwards.
YES we did it. πŸ’•
Thank you our dear leader ☺@shihongchai
#MPD2017 #tb

WOMEN'S SPORTS FESTIVAL - WEIGHTLIFTING

Spreading awareness of women in sports. In this case, sport is weightlifting.
This is my 2nd time competing in WL. Isa lang masasabi ko - nakakakaba. Once they load the bar and you step on that platform - you only have one shot.
This time, i just warmed up and listened to my coach. Total trust in him and trust in myself. So here. I made good competition numbers (I think. Well, better than before). Snatch
60
65
70
Clean & Jerk
70
80
85

To more events like this. Thank you to all the organizers and most especially to coach @jerker_pep for this opportunity.
See you again next time, ladies! Congratulations to all competitors! (Wink wink @jiaaantan )
Nay! Thanks for coming haha @noellewenceslao and @chubbytine29 for cheering and vids mwah!
@crossfithighstreets , this one's for you :) #MPD2017
#SuperBoink
#PepProjectWeightLifting

Not sure about her future in law enforcement. At the New York State Fair. #nysfair #syracuse #mpd2017 #newhouse

Heading back home after few weeks in Japan. #fuji and #motegi are amazing tracks to drive. #michelin #mpd2017 #instructorlife

Surround yourself with people who lift you up, not drag you down ❀ thank you to my friends for supporting me through this process, you know who you are 😘 😘 this is an example right here 'yeah Laura!!!!' πŸ˜‚πŸ™ˆπŸ˜‚πŸ™ˆπŸ˜‚ excited for #mpd2017 @kaypenney01. Wearing @dragonflybrand ofcourse 😘 ❀ .
#handstand #whereihandstand #handbalancing #improvement #flexibility #whereihandstand #lifeisbetterupsidedown #support #friends #Dfa #dfastudios #calisthenics #dragonfly #dragonflybrand

Also got to play on the straps today with @impetesunday!! 😊 I had so much fun, even if I'm totally covered in bruises and have a swollen toe now!! Thank you for putting up with my whining!! Wearing @dragonflybrand ❀ #aerial #aerialacrobat #aerialist #straps #aerialstaps #doubles #funwithfriends #training #mpd2017 @kaypenney01 ❀

My fairy godmother :) 6.5 hours is worth it!
#MPD2017

A little bit of contortion stamina training 😊 it's all good being able to hold the pose for a second, but you need to be able to control your body and have the stamina to hold it for longer! Thus is a work in progress!! Inspired by the incredible @catie.brier.contortion 😍 ❀ wearing @dragonflybrand 😘❀ #stretch #contortion #contortionist #bendyback #trainforyoursport #training #bendy #girlswithmuscle #girlswhobend #flexible #flexibility #bridge #bumhat #contortionbridge #mpd2017 @kaypenney01 ❀

Sound check at JohnKing Grill & bar. 12-1245. @#mattparkerandthedeacons #mpd2017 #sneakymoon #drums #sing #originalmusic #guitar #bass

It was a great experience, Bali. You are always a good idea.
@soobalivillas
@balifloaties

#WhenInBali
#MPD2017

Coming into this competition with Josh and JN (2 individually strong athletes who has amazing gymnastics skills), I am pretty sure I didnt deserve them cause my gymnasty skills might drag them down.
When I found out that the surprise last event for the girls is finding your 1RM snatch, I just had to get it, for them. Cause they got me during the workouts with plenty of gymnastics movement.
I was hoping for the best. Focused on just hitting the right numbers and lifitng with perfect timing. When I was able to get it at the very last second, I was so happy I didn't let them and myself down.
One for the books.
#ViciousAndDelicious2017
#MPD2017
#X45Challenge2017

One last song. One last sunset.
No matter how hard you try to keep hold of a day, it's going to leave you.
#WhenInBali
#MPD2017

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