Now is it me or is the academy getting quieter? Or are post getting boring lol. Granted there a bit same e. So I'm going to try and jazz them up a bit. Not sure how but I will try.
So today has been a good day, almost.
Gym session this afternoon and half way through stiff leg dead lifts, the bottom of my back goes again!!!! I am now lost as to why?? I went and finished off on the leg press all was fine. Went on to a pull session, and apart from the deadlifts i completed everything. Even managed the run finisher from Monday that I missed.
So answers on a post card if you have any clue as to why my back is giving me grief!! Food today has been spot on. I have even tried a new food, avocados!! I had a chicken, bacon and avocado pita, loved it. So much so it's made it in to my meal prep this week. My little box with chicken, bacon, avocado and pita. All ready to be made when I want to eat it. Meals prepped for the next three days. So all good.
However I have coming up some long arsed late shifts. So I will need to rearrange my eating patterns for a few days. The good thing is I know how to do this now.
On another note, big weight of my mind today, as I became accountable for my future. Talking to a good friend of mine and putting it out there has made things real. I'm changing, life is changing. This is happening. I'm in control. It's my life!!! More studying today, got in a nice routine of working out, then spending an hour in the lounge at the gym, headphones on, no interruptions, getting shit done.
Onwards and upwards. Bring on the new chapter.
Keep it strong 💪 #weightofmyshoulders #mylife #movingforward👣 #onwardsandupwards