No podcast this week guys. We'll be back next week!! I invite you to listen to this epic conversation from episode 16 with Movement coach, nutritionist and creator of the Primal Play Method™ Darryl Edwards @fitnessexplorer
Check out this preview on the joy of movement, where I ask Darryl if it is about "finding" joy, if it is a paradigm shift or if it is something that is innately within us.
Do you still play? Many of us spent so much time playing as kids. Imagination, silliness, dress ups, running around like mad, climbing, chasing, sports and more…. Play seems to be a lost art form and an underestimated source of movement, expression and connection…. until now.
Darryl is one of the world’s leading play masters. Darryl reminds us to remember our playful side, rediscover the joy of movement and have fun in the process! Tapping into this playful part of our nature can help us embrace more movement in our days and be healthier and happier.
In this episode, we discuss:
-The joy of movement
-Darryl’s 30-day Animal Moves program
-What we can learn from looking at how wild animals move (we forget that humans are animals too)
-A day in the life of Darryl and his own movement practice
-Lots more movement snacks!
Catch the full episode @thewellnesscouch (link in bio), on iTunes & podcast apps.