#moveyourdna

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I hope wherever you are in the world today, you have a chance to go outside and play ✨ Have a beautiful day, my friends!

This is it; I'll see you all in September! For any of those just checking in, I'm on social media break July and August. You can read about my experiment (and why I'm removing the social media "cast" for a bit) here: https://nutritiousmovement.com/podcast-transcript-ep-80-social-media-is-shaping-your-body/

You can sign up for regular emails from me (including a Instagram-type one I’m excited to try), listen to my podcast, and check out the east and west coast retreats I’ve got coming up all on my website nutritiousmovement.com (also linked in my bio). Friends, I wish you a FA.BU.LOUS next couple of months! #gooutside #MoveYourDNA #yourMovementMatters ✨✨✨❤️👣👣👣💦💦🐝🐝🌲🌲🍓🍓🍓💪🏾💪🏾💨💨☀️⚡️🌱🌼🌻🐴🐓🐟🐞🐜🐛🐌⛅️☔️🌊🌠🌈🌄🌅🌌🌎🌑🌒🌓🌔🌕🍅🌽🍳🎇🎉❤️🏃🏻🛀🏽⛺️ P.S. I just over-emojied for the first time. Forgive me; I'm just super-excited! ❤️❤️

Working on the muscle up, and this week I thought I would train with this thicker-than-bars branch for a bit of an extra challenge; the thicker the branch or bar, the more difficult it it to get around it.

Last time I tried muscle ups on this branch they were really rough, but its getting to feel a bit cleaner and more natural now.

Something I saw @captainstefano doing a long time ago is working on the climbing skills altogether in one drill from the most challenging down to the most basic. This way by the time I get too tired to do a muscle up, I can still do some pop ups, then leg swing variations.

Here is a clip of me doing a few of the first two, regressing from a "muscle up" to a "tuck pop up". When focusing on developing one specific skill, training in all the variations and regressions and even some seemingly unrelated skills may be the key to breaking through the next plateau.

Don't forget about the skills you have already progressed through, they are not stepping stones to more advanced skills, they all have a context where they are the most appropriate or efficient choice.

Ni som vill ha schysst på fötterna och bor söderöver - @freefoot.se öppnar butik i Malmö 👌❤️ #moveyourdna Foto: FreeFoot

Had an absolutely stellar conversation with Katy Bowman (@nutritiousmovement) at this past #PaleoFX about why ALL OF US need to be moving more frequently. Listen in tomorrow. #IsItWednesdayYet #moveyourdna #nutritiousmovement #barbellshrugged @paleofx @douglaselarson @mike_bledsoe @alexqmaclin

Doesn't have to be fancy or 90 minutes long to make a difference. The lake and 🌞 help too. #movementismedicine #moveyourdna #yogaeverydamnday

Today is "National Go Barefoot Day" but I'd like to modify this to "National Transition Your Feet to Being Strong So You Can Go Barefoot Day." I do think everyone can strengthen their feet in some way--and I've written two books on just that matter. There's also a DVD of five easy-to-start with exercises and if you're CERTAIN that you're too old to move away from supportive shoes and toward supportive feet, I'd recommend reading Dynamic Aging. All foot products (books, e-books, videos) are 40% off on my website (nutritiousmovement.com) now through the weekend. My way of giving you a leg up on this whole healthy foot/healthy bods need healthy feet thing! #moveyourdna #wholebodybarefoot #dynamicaging #simplestepstofootpainrelief

MOST RECENT

Food and movement is at the core of everything 💚
#moveyourdna #mothernatureknowsbest #eattoperform
@nutritiousmovement

All summer in self made sandals #barefootforever #lovemyfeet #moveyourdna B-)

Join us Thursday's from 1:15-2:15pm for Yoga for Chronic Pain

The support group portion of our Mind-Body Strategies for Hypermobility with Chronic Pain (a program through @edswellness) is changing to once a month from 2:15-? Details will be announced soon, along with updates on possible weekend & evening classes, workshops, research opportunities and more! Sign-up on @themindfulnesscenter's website (www.themindfulnesscenter.org) #Yoga #YogaHeals #MoveYourDNA #Mindfulness #Meditation #Just5Minutes #LiveEDSStrong #Persevere #yogaeverydamnday #InvisibleStrength #Namaste #Gratitude #LiveEveryDayBetter #HBloggers #HealthCoach #Spoonie #Instagyogis #Namaste #Strength #RestorativeExercise #movenourishbelieve #FitMom #EhlersDanlosSyndrome #hypermobility #yogajourney

Today I'm celebrating 7 years without a drink. And in the name of emotional nudity I want to tell you this: I miss it. I miss decompressing after a stressful day with a cold vodka tonic. I miss drinking red wine at dinner. I miss the taste of hoppy beer and even boring pilsners- on a hot summer day. I miss getting goofy and bonding with my girlfriends over happy hour drinks. Some times I miss day drinking. 🙈😜
#
Here's what I don't miss: living an unauthentic life. Not sure where I'm going or what my purpose is. Getting in fights with my friends and my family. Disappointing my loved ones. Offending people- regularly. Absence of fresh perspectives. Getting stuck in negativity for years at a time. Hangovers. Blacking out. Lying. Spending too much money. Losing money. And shoes. And friends. And trust. Insecurity. A sluggish body. Poor sleep. Hiding from myself. Unhealthy skin and hair. General lack of sparkle for life.
#
I don't miss any of that shit.
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We've got a serious drinking problem in our country right now. Have you seen the headlines? It's particularly on the rise with women. A recent study referenced in a Time magazine article said that "high risk drinking" had increased in women by 60% and only 15% in men. 60%!!! Researchers are still debating why this happening. I have some theories. And a message (of course). #
Women: you are enough. You are enough of a wife, a mother, a sister, a daughter, and a friend. You are enough of an entrepreneur, a mover-and-shaker, a giver, a listener, and a kindness-spreader. You do enough. You are enough. I see you. And I love you.
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My husband once said, "People can change their life if they give up drinking for 30 days." He's right. Because fresh perspectives are just on the peripheral of everyday life and when we're numbing and escaping our experiences- we can't quite see them. Forget the latest cleanse or detox- give up drinking for 30 days. Drink water. Eat fruits and veggies at every meal. Nap regularly. Swim naked outside. Limit screen time. Eat chocolate. Hold boundaries. Only say yes when your heart buzzes YES! Get deep sleep on cool sheets. Forgive. Cry and laugh regularly. This is your one wild life. Xoxo

No podcast this week guys. We'll be back next week!! I invite you to listen to this epic conversation from episode 16 with Movement coach, nutritionist and creator of the Primal Play Method™ Darryl Edwards @fitnessexplorer
Check out this preview on the joy of movement, where I ask Darryl if it is about "finding" joy, if it is a paradigm shift or if it is something that is innately within us.

Do you still play? Many of us spent so much time playing as kids. Imagination, silliness, dress ups, running around like mad, climbing, chasing, sports and more…. Play seems to be a lost art form and an underestimated source of movement, expression and connection…. until now.

Darryl is one of the world’s leading play masters. Darryl reminds us to remember our playful side, rediscover the joy of movement and have fun in the process! Tapping into this playful part of our nature can help us embrace more movement in our days and be healthier and happier.

In this episode, we discuss:
-The joy of movement
-Darryl’s 30-day Animal Moves program
-What we can learn from looking at how wild animals move (we forget that humans are animals too)
-A day in the life of Darryl and his own movement practice
-Lots more movement snacks!

Catch the full episode @thewellnesscouch (link in bio), on iTunes & podcast apps.

Winner🙌🏼 @_alibird_ you have won a complimentary pass for yin & tonic workshop @canmorehotyoga congratulations and thank you to all who entered. .

August 26, 7pm. There are still a few spots available for those interested in joining. Register @canmorehotyoga

Saw someone primal squatting down to the next floor (there aren't any stairs at that groceries store). I always celebrate when I run across another mover, especially in Mexico 💪🙌💥. Vi pasar a alguien bajar en su primal squat (muy bueno por cierto). Siempre me emociono al cruzarme con "movers" así. No pasamos desapercibidos 😂. #Nómada #longevidadfuncional #primalsquat #squat #happyknees #articulacionesfelices #dynamiclife #moveyourdna #movementculture #paleo #tribe #biomecánica #posturasdedescanso #descanso

The cooler weather makes me want to get out and #movemyDNA #moveyourdna #selfcare

Hello internet! Here are many faces. Getting that out of the way before the trees and books start flowing.
#denver #urbanhiking #alltheselfies #outdoors #love #parkedinthepark #moveyourdna

Working on the muscle up, and this week I thought I would train with this thicker-than-bars branch for a bit of an extra challenge; the thicker the branch or bar, the more difficult it it to get around it.

Last time I tried muscle ups on this branch they were really rough, but its getting to feel a bit cleaner and more natural now.

Something I saw @captainstefano doing a long time ago is working on the climbing skills altogether in one drill from the most challenging down to the most basic. This way by the time I get too tired to do a muscle up, I can still do some pop ups, then leg swing variations.

Here is a clip of me doing a few of the first two, regressing from a "muscle up" to a "tuck pop up". When focusing on developing one specific skill, training in all the variations and regressions and even some seemingly unrelated skills may be the key to breaking through the next plateau.

Don't forget about the skills you have already progressed through, they are not stepping stones to more advanced skills, they all have a context where they are the most appropriate or efficient choice.

🌾 @wildmovementperth willl be at Moore&Moore for a Nature play Session with kids today fom 9.30am - 11.30am. 🌾
Come down and grab a coffee while the kids get some natural movement and nature connection in.

Founder, Steve Aldridge, will be free to chat with parents about ideas and strategies to bring more natural movement and nature connection into your family's life.

Vitamin D vitamin D vitamin D vitamin D vitamin D ..... ive missed you sun...

Working on my handstand....Lily wasn't sure about her human being upside down!

"Human cells are machines for living. They are organized around solar light frequencies, and because of that it is at the core of our nature" @drjackkruse. #california #abc7eyewitness #eclipse2017 #nofilter #higherprimate

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