#moveyourbody

MOST RECENT

Improvisando!!! Cositas que hacemos los bailarines cuando nos aburrimos 💁🏼‍♀️🙈💃🏼🍑 •
Canción - Mi gente (j balvin y beyonce)



#twerk #twerks #twerkboy #twerkup #twerkhard #twerkthatass #twerkdance #twerkqueen #twerkfit #twerktime #bootyyy #bootyfordays #sèxy #sexyvideo #sensuality #sensualità #booty🍑 #bootybootybooty #bootys #moveyourbooty #moveyourbody #dancetime #dancer #energy #beyonce #jbalvin #migente

👣Bébé Run 👣
Quand tu penses être en forme et que ça s'avère laborieux 😌 Tu profites au moins du paysage💦et tu rentres content d'avoir pris l'air✅
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#run #runnning #runnninggirl #countryside #instarunner #bodybylucile #revelezvous #fitmom #fitnessmotivation #sportmotivation #runaddict #runhappy #eveningrun #balancetonrun #createyourmove✨ #moveyourbody #moveyour🍑 #sportismytherapy #keepgoingon #findyourstrenght #Tarn #strava #kalenji

That thing happening when you get to Wednesday and start looking to the weekend? I’ll be teaching at Canning Street on Friday night, then boogying the night away at @hiddendoorarts before teaching on Sunday at Shanti.
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FRIDAY: Vino Vinyasa, 6pm at @calmoncanningstreet. An hours flow followed by a glass (or 2) of wine. What’s not to love! (Rock up!)
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SUNDAY: Flow & Restore, 10:30am at @shanticollectiveuk. This week I’m all about us bathing in the sun as it streams through the windows (putting it out there, and so it shall be!). Over the 75 minutes we will really focus on nourishing the body and finding joy in the little things. (Book through MINDBODY)
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Both classes open to all levels! #katieflorayoga #yogawithastoma

Enfrentar o frio ⛄️ com disposição 💪🏼 é a melhor maneira de conviver com ele 🤝
#moveyourbody #disposição #alegria #vivalavida #saude #wellness #velocityfullbody #studiovelocity #mylifestyle #barbabruta
Equipamentos @tryexfitness 👊🏼 #tryexfitness

Hug yourself, love yourself. Did you reserve your bike today? Bikes are still available, so join me tonight @cycle_therapy @6:30pm. #summerready #createyoursexy #bodygoals #moveyourbody #letsweat #letsbuild #letswork #indoorcycling #cycletherapy #thewellchi

Current mood: #planningclasses
This is one of my favorite parts of my job. It’s creative expression meets functionality and results. #barre has been one of the more challenging modalities for me to plan. I put a lot of pressure on myself because I’m working with the best at @theballetphysique
But I am not one to shy away from a challenge! I prefer to wrangle that sucker to the ground and make it mine! HA!

What was the last challenging thing you did for yourself?!
#barrebabe #moveyourbody #fitmama #toned #yogamama #mindfulmovement #lido #mindbodyconnection

How do you replenish? Here are a few of my favorite post hot room fuels. Water with Young Living Lemon essential oil an a pinch of Pink Himalayan salt and Chocolate Vegan Shakeology! Feel free to ask your teachers about these products or what they use to replenish after a sweaty class, w all have tricks and we love to share! #healthyliving #shakeology #younglivingessentialoils #fuel #hotyoga #bikramyogadoylestown #replenish #yogateachelife #moveyourbody #fuelyourbody

More shapes in German alleyways! .
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I loved this cute little town! .
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How are you moving your body today? .
#illovegermany #moveyourbody #loveyourbody #strength #upsidedown #inversionjunkie #inversion #invertyourself #fitgirls #yogagirls #girlswholift #liftyourself #liftyourselfup

Looking for that trainer who is positive and encouraging, but will still challenge and stretch you? Joanna Whitney, a Certified Health Coach and Personal Training Specialist, has the tools to create a safe and effective program to help you reach your goals. Train 1-on-1 or in a semi-private setting. Book your assessment with Joanna today. Link in the bio.⠀
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#semiprivatetraininggetsresults #semiprivatepersonaltraining #personalizedprogram #personalizedtraining #resistancetraining #rdathletics #moveyourbody #workoutwithus #progressiveoverloadtraining #certifiedpersonaltrainer #smartprogramming #trainsafetrainhard #traintogether #exercisebenefits #rmtbrockville #trainsmart #listentoyourbody #trusttheexperts #getresults #uniquebody #trainforyourbody #movementmatters #movementismedicine #grouptraining #groupfitness #customizedtraining #preventinjury #pushyourselfdaily #outsidethecomfortzone #personaltraininggym

Burpees, tire flips, and push-ups make for a great workout! 💪🏼💪🏼 Workout:
▪️10 Burpees
▪️Tire Flip
▪️10 Push-ups
▪️Tire Flip
▪️9 Burpees
▪️Tire Flip
▪️9 Push-ups
Repeat all the down to 1 repetition of each movement! Have fun! Save the workout so you can do it later!

”If we wait until we’re ready, we’ll be waiting for the rest of our lives.” - Lemony Snicket- 💕💕💕 @alma.kossila #mialma #yogagirls #nature #yoga #yogaisforeveryone #satutäti #jooga #luonto #venyttely #liikunta #yhdessä #toukokuu #yogaeverydamnday #yogaphotography #namaste #asana #motivation #moveyourbody #fitgirls #femalecalisthenics #finland
Yoga Poses by @alma.kossila 💖😍

Do you actually rest on your rest days? .
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I usually end up running around doing ten million things and stressing myself out. BUT today has turned into an impromptu rest day and I’m actually just hanging out! I did some work on my plants, went out to breakfast, and I’m looking forward to reading some magazines and lazing around the rest of the day. The workout can wait, the laundry can wait, the cleaning can wait 🤣 At least until tomorrow 😁

A guy came up to me in the gym today and commented on how muscular I was looking. He’s right - a combination of a weights based programme and unrestricted calorie intake has definitely fed my muscles (!)
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Like any woman (or man), my body image goes up and down. Some days I’ll feel like a goddess, others I’ll feel like a whale (today was the latter for no specific reason). I was certainly leaner in my bbg days, and I still think it a great programme to lose fat as well as get stronger in an efficient way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What consistently never changes though is how great I feel when I plug in my headphones and power through a workout. All my lethargy and self-doubt from the day melted away the second I started exercising, as it always does.
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However this guy’s comment was intended, it reminded me once again that I really exercise for my mind first, and my body second. ⠀⠀⠀⠀⠀⠀⠀⠀⠀




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#healthymindhealthybody #pwr #kelseywellspwr #pwrgirls #sweatwithkayla #healthyhappylife #getoutandsweat #bbguk #bbggirl #bbgover30 #bbgcommunity #kaylasarmy #kaylaitsines #thekaylamovement #strengthfeed #athletictraining #athleticgirl #fitover30 #strongnotskinny #selfconfidence #bodyconfidence #moveyourbody #fitforme #healthyhappylife #strongnotskinny #pwrbabes #sweatsesh #strengthbuilding #screwthescale

I go all the way to Germany to see the castle Walt Disney copied and this is what I get. 😐
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Then we went to the other side and got pics. 😀
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I couldn't leave Germany without having wiener schnitzel and a beer for supper! Then a guy showed up at our table asking if we spoke English and gave us the rest if his dessert! Pretty dang good dinner out in Munich!
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#vacation #family #germany #wienerschnitzel

“There are many paths leading to the top of Mount Fuji, but there is only one summit - Love.” ~ Morihei Ueshiba
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Your healing journey can be a slow, and steady process. Remember to practice loving kindness to yourself during this time.

People wonder why I’m in the gym late at night sometimes or why I do yoga on Friday nights 🙊...it’s because exercise is one of our greatest forms of medicine SOO let’s take advantage! Doesn’t matter how, just MOVE💃🏻
We are good at making working out too complicated... and then use that as an excuse not to do it. So pick something that you enjoy, yet makes you feel like you’ve challenged yourself.
Walk your pup
Take dance lessons
Try kickboxing
Go learn karate
Ride your bike
Swim
Hit the gym
Go hiking
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#courageovercomfort #move #fitness #energy #medicine #fitchick #healthy #healthylifestyle #workout #moveyourbody #loveyourbody #exercise #healthyhabits

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