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#moveyourbody

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🔈On! Major breakthroughs keep happening and this one feels major to me! .
On August 5th, I went to Gasworks Park with some of the most supportive and encouraging yoga friends and they helped pull me out of my handstand shell and got my hands on the ground. EVERYDAY since, I have been practicing so hard to get stronger and balance. I have started and stopped practicing handstands many times during my almost three year yoga practice and I've always said it'll come when it's ready. This strength couldn't have shown up at a better time. Kinda love yoga. .
w e a r i n g / @aloyoga
s o n g / The Greatest by Sia
my park cheerleaders - @bryangwin @kevindhofer @elvisgarciayoga @tedwardgc @gabe.wi @thecountrypeddler_ ❤️

É muita classe né gente? 😍
@renatabardazzi #moveyourbody #rockcode

You would imagine in an exercise like this the hardest part would be balancing in a handstand and getting your legs to extend over but for me I'm most challenged by the control on the way back down over the barrel🤣 It's so tough not to just collapse in a big heap on the barrel and it takes a lot of ab and hip strength to stop this from happening. It's good to remember everybody is different and what I find challenging you might find super easy and that's absolutely ok because we all have different strengths and weaknesses and working on balancing that out is all apart of the process🙌🏻

Happy Monday fam! Today's motivation: #doingthething means knowing when to turn back on without making an excuse. Had an amazing long weekend enjoying my girlfriend's birthday in Miami and was able to be present in the moment without worrying about having an extra glass of sangria (or 3), pizza, fried chicken, ice cream, and some tacos (lots of tacos). I made sure to not drastically overeat and although I didn't workout as long, still made sure to walk, dance, do some push-ups / pull-ups and a short jump rope workout. More importantly, I was able to hangout with her and explore Miami. My body is definitely feeling it today but, once back in LA, I made sure to push my body to its limits with both a heavy rope and agility rope. Almost as a positive way of punishing myself for indulging. It feels good to sweat profusely and let my body clean itself out while also taking my heart rate to the point where I am gasping for air. That feeling of an extremely fast heartbeat makes me feel alive and energetic, grateful for the freedom to travel and enjoy good food with great people but understanding when it's time to get back after it and give my body more nutrients and consistent exercise. Point being: you're here on this earth to ENJOY your life. All it requires is knowing when to tighten up or return to your routine without making excuses. So don't overthink it... get your rope... let's #dothething. Working on my sprint in place criss crosses with the 1/2 lb energy rope from the one and only @crossropejumpropes . Have a great evening zen dude nation!

When my alarm went off this morning I considered turning off and going back to sleep, I really wanted to actually... but I didn't. I know that if I can just get up and get dressed and start moving I will feel better, mentally and physically. Starting my days with some sort of exercise makes me happy. Until you get there and you start you don't know what could happen, today was a postpartum distance PR so that was pretty neat. 😎 It's easier in the moment to turn off the alarm and roll back over, to go home from work instead of to the gym, to just say... I'll start tomorrow. Tomorrow turns into weeks and months for so many people. I encourage my clients to do something active every day because moving your body makes you feel good. ☀️ #moveyourbody #dailyactivity #dailysweatsession #lookgoodfeelgood #running #exercise #health #healthy #healthybody #healthymind #mentalhealth #happiness

Oef! Ik dacht even lekker uit te lopen, maar had steken in mijn zij! Auwie dat loopt niet lekker! Dus heel rustig gehobbeld en nog maar even herstellen van mijn trailrunavontuur! 😄 De missie #raakjehondnietkwijttijdenshethardlopen is vandaag wel geslaagd, dat dan weer wel!😁
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#trailrunning #trail #trailrun #running #run #instarun #hardlopen #fit #fitmom #brooks #kalenji #karrimor #tomtomrunner #polyphinesport #moveyourbody #runwithyourdog #runninglimburg #runningmom #kilometersvretenwithmo 88km

Ça ne s'arrête plus de danser au #welcomeday ! 🕺🏻💃#wearebsb #moveyourbody #moveyourschool #rentree2017 #dijon

MOST RECENT

How are you taking care of yourself today?

How I eat Chicken Pho: eat all the chicken, leave all the noodles 🤷🏼‍♀️#goharlogo #sorrynotsorry #pho

Sweet rain... crisp mornings... leaves beginning to turn... Autumn is coming. May this Virgo New Moon bring us all clarity and insight, revealing what we need to nourish ourselves and each other so that we may welcome the changing season with grateful hearts. Blessed Be ✨🍂❤️🌑❤️🍁✨
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Come dance your way closer to the Equinox ~ Belly Dance at Rasa Yoga Center, every Tuesday 5pm-6pm
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#yourbellywisdom #almostautumn #equinoxapproaches #changingseason #sunrise #harvest #bellydance #danceclass #tuesdays #rasayogacenter #medfordoregon #roguevalley #nourishment #newmoon #clarity #insight #loveyourself #loveyourbody #moveyourbody

E "se cansar, aprenda a descansar e não a desistir" 💪ontem acabou sendo dayoff forçado, mas hj retornei com tudo 💪 1° round de musculação na cadimia entregue e de noite tem 2° round com corrida 🏃 .
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#workout #treino #entregue #musculação #runners #justdoit #30tododia #euatleta #minha #dieta #contem #ferro #health #esporte #qualidadedevida #mylifestyle #fitnessaddict #instarunners #gym #loverun #dontstop #neverquit #stronger #gymrat #hardcoreladies #moveyourbody #rioacademianatural #arpoador #errejota

Whoop! I DID NOT want to do interval running today. It's rainy and chill BUT I knew the Shadow organization was counting on me skipping out. So I grabbed my shoes and the kiddos and we busted out the Zombie, Run app and did the thing! Nothing like being chased by zombies while securing the perimeter from Shadow.org !! #nerdfitness .
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.#move #nerdfitness #risingheroes #tyruswinning #tyrus #getoutside #noexcuses #moveyourbody #momming

bend & breathe.

MEET Courtney! Our first teacher 😍👯 she will be teaching the 6:30pm free class tonight!!! We are so excited to have this strong, passionate babe as a leader of our BM Wayne community ❤️ Read about Courtney's inspiring journey here + get ready to shake with us! ➡️ ⠀
"Hailing from Southern CA, I started my journey with The Bar Method in 2010. Although I took a 2-year hiatus, I picked up class again in 2012, taking 6 days per week and haven't looked back! 7 years later, I find myself with ✨over 1,000 classes taken, 25+ studios visited, a 5-month intensive teacher training under my belt (I taught @barmethodbaltimore), nearly 100 taught classes and 1 very big LOVE✨ for The Bar Method.⠀
I love it as much, or perhaps more, than the day I started. It has changed me for the better, from the inside, out. Main Line, I can't wait to meet you!!!" SIGN UP FOR CLASS TONIGHT via the link in our bio! 😘 #barmethodwayne

Yoga och mys med min yngsta dotter. Förut blev jag ibland irriterad när hon kom fram och skulle mysa med mig när jag yogade. Nu låter jag henne komma fram och anpassar övningarna så hon kan vara med. Ibland är det till och med mer effektivt med en extra vikt på ryggen😉. #yoga #yogamom #yogamedbarn #yogawithkids #yogalove #yogahemma #yogaathome #active #moveyourbody #måbra #instayoga #inspire #motivation #activeeveryday #homeworkout

One thing that I love doing on my travels is getting to share my passions with others and at the same time experiencing theirs - this has allowed me to introduce Pilates to many friends and means I've had the pleasure of joining in with Egyptian dancing, multiple therapies or most recently Taekwondo! with @gracelaight_pt - Here we both are hitting up a Reformer studio...
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Don't be afraid to expand your horizons and see the different ways you can move your body, have an insight into what makes others achieve that mind-body connection... there is so much out there to explore - so go for it! 🙌👌

Like maybe Zumba? 😋

Miles and miles and miles of ocean surround me. So breathtaking!
When I'm out at sea I'm reminded that it's always going to be about the journey......
the highs and the lows
the light and the dark
the failures and successes
the learning and growth
Be in the present moment.
Revel in that ish!
Forget about the controlled end result, the planned destination, the regrets of the past, the potentially dreadful expectations. Allow any final results and completed goals to be a bonus to your journey of experiences. #alwaysastudent #livefully #bepresent #itsapractice #bemindful #bepatient #itsnotalwayseasy #getuncomfy #bebetter #breakthrough #expressyourself #evolve #deepenyourbreath #breathdeep #doyoga #stimulateyourmind #moveyourbody #govegan #veganisthefuture #loveyourself #relish

THE GREATEST WEALTH IS HEALTH 💪🏽🙏🏽 @workitlondon ✔️ Switch your mindset. ✔️ Don't wait for tomorrow. ✔️ Don't be afraid of starting something new. ✔️ Embrace being a beginner. ✔️ Move your body. ✔️ Make better choices. ✔️ Make your food. ✔️ Find a balance.
✔️ Don't just work. ✔️ Spend time doing things good for the soul. ✔️ Tell your friends and family you love them.
Without your health you have nothing so start respecting your body and making the right choices to live a healthy, happy, long life ❤️🙏🏽 #healthiswealth #lookafteryou #moveyourbody #lifeisshort #makeachange #nevertoolate #mind&;body #healthyliving #personaltrainer #changeyourlife #workonyou #fitness #health #happyinsideandout #thepocketrocketpt

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