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#moveyourbody

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I've been craving spicy coconut curry all day so I went ahead and made some! Because that's what I do. I think about food and I make food 🤷 I kept it #vegetarian today and put it on some brown rice (22 minutes in the Instant pot!) It is SPICY 🌶 and so good 😋 Coconut curry broth is actually one of my favorite things in the world. I usually make my (chicken) bone broth and spice it and add coconut milk and just drink it plain just like that!

Details--> toast spices (I used @frontiercoop curry powder, extra turmeric and ginger, salt & pepper), added in some @costco frozen stir fry veggies and homemade vegetable broth, let that cook for a while and then added in a can of @thaikitchen full fat coconut milk, garlic powder, red pepper flakes and tasted it for seasonings then let it simmer about 10 more minutes on low. That's it! #lunch #dinner #thrivingonwellness

Grilled salmon, roasted shrooms 🍄, spinach 🌱, cucumbers, tomatoes 🍅, roasted sweet potatoes 🍠 and @bubbiespickles sauerkraut for a super healthy and tasty dinner bowl! 😋 #dinner #brainfood #thrivingonwellness

BOOTY time!! — a new favorite for my #healthykneeshappyheart ! Line yourself up on the mat where there is little pressure on the pubic bone (add a pad if needed). Connect the feet with a bend in the knees. Keeping the spine quite, lift your feet using booty and hamstrings. Control the return without flexing the spine. Think of length on the way home, reaching the sits bones. After the movement is comfortable, while keeping the chest to the mat begin to rotate the pelvis. Stay lifted as you slowly rotate to the other side. Your booty will be on 🔥!!! This little series is a perfect way to open the hips as well as work those extensors. Happy Friday!!! •

Supporting my girls @functionfabulous & @zaynagold for their #healingwithpilates hip extension focus ❤️



#pilates #fitness #fitfriday #fitnessinspiration #pilatesinstructor #fitgirls #strength #booty🍑 #legsfordays

All smiles after a week at @cmh_valemount ❄️ skiing is the best kind of soul food ⛷📷 @steepskiing @cmh_heli

Oh my gosh. I feel like the clouds have parted and I’m opening my eyes (or mouth, respectfully) to a whole new world! How amazing to know that this tooth that has been a problem for more than 10 years is finally gone, and is no longer going to flare-up my entire mouth into excruciating pain, or cause me another random ear or throat ache 😖.

I had to keep repeating to myself that, “This feeling WILL pass”, even as each day after surgery it got worse. Last night I was able to sleep through the night mostly, and this morning, with all my rest I think I’m ready to stretch and go for a long walk: The two things I’ve been missing most.

One thing I’m proud of is that despite all the pain and swelling (and ice cream eating) I continued to track my calories and weigh myself daily without judgement, per my kCal Coach @marcussmith.fitness He’s really gotten into my head that, even under the hardest of circumstances, routine is paramount. ☝🏻This guy. Love him. ❤️💛💚💙💜 Together, with his routine and my mantra, We kept me from spiraling into anxiety and then depression. Another one for the win column. .
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#wisdomtoothextraction #itfeelsgood #beatanxiety #beatdepression #eatingpsychology #mindbodyconnection #mindbodycoach #10000steps #maybenotallofthem #moveyourbody #stretchingforthesoul #joy

Pushing a stroller is fun and all, but I love wearing this little guy for a walk. And I must say that having a baby has upped my walking tenfold. I got a @fitbit earlier this week and have not had a problem hitting 10,000 steps at all, when I’m pretty sure I would have struggled before to get that many. I’m thinking of raising my daily goal to 12,000 too — because all those trips upstairs to change diapers help too. Did you get some steps in today, friends? #aladygoeswest

Cheers 🥂 to the weekend!
What are your plans?
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#cheers #holidays #weekend .
📷: @coupdefoudredc

MOST RECENT

Good morning Glossop

We're up and ready for a day full of #physiotherapy #physio #personaltraining #fitness #health #strength #glossop #MoveYourBody #fitforlife

"Don't dwell in the past, do not dream of the future, concentrate the mind on the present moment." The Buddha Model @yoga_angell Studio @blackhillphotos #yogapants #yoga #yogaeverydamnday #yogapose #buddha #yogafit #yogafun #healthylifestyle #heal #moveyourbody #stretch #healthyliving #healthylife #vancouverphotographer #nycphotographer #lighting #twist

Saying farewell to the last TRX class of the year in style by smashing it!! Working hard (with a smile) feels so damn good. #feeltheburn

The best view comes after the hardest climb. True. #up #moveyourbody #mywayoflife #descubriendo #viaferrata #fasttergirl #quelritmonopare

#tiktokcrowned | Fun | Transisi | Enjoy | smooth | dance | music | move your body | slomo | friendship | comedy |.


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Sumber : @septianarii05
#tiktokcrowned #tiktokgeneration #tiktok #tiktokid #tiktokindo #smooth #transisi #moveyourbody #comedy #dance #fun #tiktoksea #love #tiktokindonesia #banggamenjaditiktokers #tiktokers #tiktokindolaunchparty #tiktokkorea #selebgram #instagood @tiktok_sea

#aintthatthetruth Start your Monday morning with a little boogie. Nothing fancy, just a little shake and shimmy around the kitchen as you get your breakfast. What a way to start the week! #dontstopdancing 💃

30 MINUTES
Celui qui ne trouve pas le temps de faire 30 minutes de sport dans sa journée c'est qu'il n'a vraiment pas envie de se bouger les fesses
On a tous un moment donné 30 minutes, il faut juste le vouloir.
Ce matin donc debout 5h30 le temps de m'habiller me voilà parti
C'est facile👀😊
Aujourd'hui je ne valide pas le challenge running Heroes mais je valide mon défi personnel😁
Et je suis de mieux en mieux je suis très contente
Ce matin j'ai pousser un peu le Cardio sur 3 km et ça fait du bien
#RunningHeroesNoel17 #garmin #strava #squadrunner #zatopekclub #activre #teamactivre #moveyourbody
#🍑#runaddict #wenovs #bvsports #decathlonstravachallenge #runner #xtremerunnerslife

#tiktokcrowned | Fun | Transisi | Enjoy | smooth | dance | music | move your body | slomo | friendship | comedy |.


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Sumber : @sarahtuff_
#tiktokcrowned #tiktokgeneration #tiktok #tiktokid #tiktokindo #smooth #transisi #moveyourbody #comedy #dance #fun #tiktoksea #love #tiktokindonesia #banggamenjaditiktokers #tiktokers #tiktokindolaunchparty #tiktokkorea #selebgram #instagood @tiktok_sea

The Strong Fit Mums doing their warm-up. We work through a series of breath exercises, deep core mobilizations, we then warm-up each joint before we combine it all into full body movements like this.
I believe that laying foundations to your fitness & strength with these simple things will keep you injury free and feeling awesome 👍🏻

#tiktokcrowned | Fun | Transisi | Enjoy | smooth | dance | music | move your body | slomo | friendship | comedy |.


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Sumber : @diniyaan
#tiktokcrowned #tiktokgeneration #tiktok #tiktokid #tiktokindo #smooth #transisi #moveyourbody #comedy #dance #fun #tiktoksea #love #tiktokindonesia #banggamenjaditiktokers #tiktokers #tiktokindolaunchparty #tiktokkorea #selebgram #instagood @tiktok_sea

When life throws challenges at you, how do you react? This is important. Think about it. Your reaction to lifes challenges is ultimately the decider on how much power you have over the situation. Be honest with the reasons behind things happening and understand that if you just open yourself up a little, listen to your intuition, you will realise that its an opportunity for you to grow, an opportunity for you to learn, an opportunity for you to be better than you were yesterday. Dont sweat the small stuff, you have bigger and better things to focus your energy on. How do you want your life to look? Make it happen ✨

Even though its silly season, dont forget to put the time in at pilates classes and the gym. Dont let all of your hard work be undone!! Eat well, train well, enjoy yourself ✊👌💪 #trainhard #moveyourbody #stayfirm #eatwell #nourishyourbody #wellness #staystrong #investinyourhealth #investhealthpilates

#tiktokcrowned | Fun | Transisi | Enjoy | smooth | dance | music | move your body | slomo | friendship | comedy |.


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Sumber : @savira_malik & @sultan.afredho
#tiktokcrowned #tiktokgeneration #tiktok #tiktokid #tiktokindo #smooth #transisi #moveyourbody #comedy #dance #fun #tiktoksea #love #tiktokindonesia #banggamenjaditiktokers #tiktokers #tiktokindolaunchparty #tiktokkorea #selebgram #instagood @tiktok_sea

What you doing for New year's Eve? Come down and bring in the New year with one of the hottest DJ's in the lower mainland. Hit me up for tickets... I'll hook y'all up with early bird special $25.. they'll be $30 at the door. So get yours before we sell out. If you get 10 you get 2 free.

#pint405 #newyears #dj #sexy #mask #mainland #freeparking #specialdrinks #girls #crazy #hook #door #countdown #champagne #sell #ice #icesculpture
#hiphop #RnB #moveyourbody #free #coq #bringinthenewyears

#homevideo
Un momento de locura siempre es bueno
#ilovemusic 🎧 #ilovedance 💃 #moveyourbody

Tb good times pic of me kicking it at the local gym. Only 3 days remaining in the BBL 12 week program in the ZGYM. Bring it! 🙌💃👙🔥
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When you make things a Must in your life, you will absolutely accomplish them.
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#must #zgym #zuzkalight #metime #fitnessforlife #fitmom #bikinibuttlift #12weeks #poweryourpassion #yourmindisyourgym #healthispartofyourhustle #homefitness #homegym #fitover40 #fitnessmama #fitnessisfun #fitness #inmyhappyplace #motivate #moveyourbody

What ia your plank record?? 👋
I once was able to hold a plnk for 8 minutes (I alternated once to a side plank)
Now I am able to do 4 minutes ! 😥
How about you? Curious!! ⬇⬇❤

#happymonday #exercisewithkids
Regular physical activity is an important part of getting healthy and staying healthy. Encouraging kids and teens to be active from a young age sets good habits early on and helps them develop the skills they need to stay active throughout their lives 👌🏻 + Active kids are happy kids - they like to be running around and having fun. In fact, kids aged five to 16 need to do at least 60 minutes of physical activity that gets their heart beating faster than usual. They need to do it every day to burn off calories and prevent them storing up excess fat in the body.

#startmondaystrong#healthylifestyle#moveyourbody#loveyourbody#barossa#bikes#walks#legday#dirtroads#country#family#boys#active#summer#mindbodysoul#december☀️👏🏻👟💪🏻

I've been thinking about it a bit lately. I haven't always had money. In fact about 5 years ago i was completely stressed out by my financial situation. I had a good job & a house, but i also had credit card debt, debt with the ird and a student loan that i was keen to say goodbye to after 12 years. I actually contemplated selling my house so i could attempt to pay off the debt & start again. The other thing is that while i had a good job, it was sucking the life out of me and i felt completely trapped. I needed to sort out my finances so i could find something that fed my soul rather than stealing it.
💰
First thing i did, asked for help. I prayed. It honestly felt beyond what i could deal with! I also talked to a budgeting advice service. They helped me get some clarity around where i could cut costs. They also encouraged increasing my income somehow. Selling unnecessary things. Simplifying life.
💰
I talked to my bank. Unfortunately they wouldn't help me so i ended up changing banks to one that would. They had a 0% credit card transfer which allowed me to get out of the massive interest payments and gave me the target of paying it off within a year. They also extended my mortgage which allowed me to pay off the ird debt. I upped my student loan payments. This was when they offered an early repayment bonus so for every additional $100 i paid, $110 was taken of the balance.
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When i had paid off one debt i took the money i had been paying for that and added it to what i was paying for the next one. Any extra money that came in went straight to paying off debt. My work bonus, a tax return. Its amazing how a lump sum quickly changes the balance due.
💰
Within a year all my debt (other than my mortgage) had been paid off, and i was making more than the minimum payments on that. I was then able to start saving and working out what i was going to do once i left my job. 🌱
It wasn't easy but i kept my eyes on the prize. It meant not updating my iPhone, stretching our hair appointments, and catching up with friends for a walk or having them over for coffee rather than going out. I'm so proud of what i was able to achieve when i set my mind to it!

25 lunges / burpees a day
Day 17 of 25

#Repost @strong4pole (@get_repost)
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If you’re sexy and you know it, clap your hands 👏👏👏! Not exactly a holiday tune, but very fitting from what we’ve seen thus far.

Keep it moving, ladies!
Check out the LINK IN BIO for the full video & the first days of the 12 Days Of Christmas Challenge.
Share your awesomeness on your Facebook and Instagram page, tag @strong4pole and use #s4p12daysofchristmas.
We’re here to answer any of your questions. So, please let us know if there’s something you need. .
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#fitness #womenrock #danceworkout #poledance #everyonecandance #workhard #fitnesschicksrock #poledancer #moveyourbody #believeinyourself #fitchicks #empoweringwomen #inspiringwomen #polefitness #poledancersofinstagram #personaltraining #girlswithmuscles #buildingabetteryou #healthyhabits #iamworthit #womenwhoworkout #dedication #motivation #selflove #selfesteem #pushpast #noexcuses #teamstrong4pole

🌛half moon🌜
Release. To. Grow.
#wintersolsticetribe #day3
This pose helped me realize how incredibly ungrounded i am.. i want to say just for today, but really its mostly everyday.. literally and spiritually.. body is always on the road, mind inhabiting the clouds... no assurities.. no stability.. its really no wonder its become this way. Im not surprised but I AM tired.. i have been feeling the urge the RELEASE my roots..... but... where to put them? I couldnt say..
@officialvaclothing @sashka_co @malaprayer @the.happyproject @jalaclothing @gypsyarts @earthrunners @mayanyogatribe @awakenthepeace @anywhere_yoga @elliegriffinyoga @lifesjourney.yoga @roberta.mae.life

💓 Have a powerful week and keep this Beyonce flow... 🎶 Move your body 🎶
With my baby... Music rides us, fit dance saves us 🙇🏾‍♀️💪🏽
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🇫🇷 Que votre semaine soit énergisante sur ce rythme de Beyoncé 🎶
Avec ma fille... La musique nous élève, la fit dance nous sauve 🙇🏾‍♀️💪🏽
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#fitspo #fitness #fitdance #dance #moveyourbody #letsdance #newchallenge #justdance #positivevibes #goodvibes #motheranddaughter #pink #purple #pinklady #afrofitness #nokefa #shakeyourbody #partnersincrime #beyoncé #beyonce #nopain #funnyday #symbiosis #livelovelaugh
#merefille #mereetfille #rose #complices #symbiose #danse

Sunday night work out! This dance! #Repost @yanismarshall
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I love him! ❤️ @yanismarshall amazing! #moveyourbody #dance

A bad student & best of the best @zeus.no.excuse 💃🕺🏻 Join us 💥☎️ #zeusdanceclass #shakeyourhips #moveyourbody #letsdance #dancingmachine #sexyladies #sexymusic #instyle 💥💥💥

"Mum, I've got a trick. Do a slow mo video." #flyingmonkey #moveyourbody #ninjaarcher #crossfitterinthemaking #summerdays

#yogatuneup #therollremodel #trm #rubberdrugs #alwayslearning #moveyourbody #fascia #namaslay ✌ Yay, passed my test! Excited to add more tools to my ever expanding toolbox. I love helping people feel better in their bodies. 💚

This TUESDAY! Look who's back!? @lerougepierre will be in the house! Come dance 8:00pm $12 cash only 🔥🙌🏼💯 Open to all levels. Come dance with us! #african #miamidancers #dance #movement #moveyourbody #nagoacademymiami #aventura #northmiami #northmiamibeach #happyhour #dowhatyoulove #dancers #openclassd #africanclass

Had fun stretching & working on mobility this evening. Beginning to really see change in my body and it feels awesome🙃🤸🏻‍♀️

Here’s a short ab routine I did.
Move 1 - 15 reps each side
Move 2 - 15 reps each leg
Move 3 - 30 seconds
Move 4 - 30 seconds (abs on 🔥 by this part & I needed mini breaks during this move 😂)
3 sets and that was enough to kill me!
🎵 by @jookthefirst

First trip up the Highlands Bowl this season yielded a chalky but fun descent down a very steep Ozone. Different conditions allowed for different perspectives ❄️⛷

“Every day you may make progress. Every step may be fruitful. Yet there will stretch out before you an ever-lengthening, ever-ascending, ever-improving path. You know you will never get to the end of the journey. But this, so far from discouraging, only adds to the joy and glory of the climb.” ― Winston S. Churchill
(slightly inspired by The Darkest Hour film I saw last night)

Christy - you inspire me every time we work together. You push yourself, you heavily verbalize amazing self/positive talk, you try & you do, you've changed old funky habits, you always show up (even when you're sleep walking...go home), you're strong (possibly stronger than me), you're running!!!...and most of all you're glowing!
My girl Christy has gone from 260lbs to the upper 140's...we're still on that decline ya'll. Since being with me she has lost 40+ pounds, gained so much muscle and confidently performs exercises she couldn't/didn't enjoy doing.
Christy, thank you for being such a southern belle of light in my life. Thank you for allowing me to be a part of your ever-ascending and ever-improving journey. Keep inspiring those around you as you never know who is listening or paying attention. Love you lady.
And for those of you in the background who want change but don't know where to start - change your diet, move your body and if possible, hire a personal trainer who not only makes you feel great physically, but also encourages you and supports you also on a mental and positive level.
#weightlossjourney #everascending #everimproving #hardwork #southernbelle #thisgirl #thisgirlcan #powerofshe #nurseswhoworkout #thenutcracker #smallerwaist #igotthisgirl #yesyoucan #weightlosstransformation #weightlosssuccess #healthyeating #moveyourbody

Happy Monday!
📷 Stunning Santorini, Greece 💕

#bbgweek41#bbgRound4 💪🏻 #accountability #checkin My FitBit Flex 2 erased all my #sweat workouts BUT kept the steps? I swear I got all my workouts in. I’m still trying to figure #Fitbit out. Do you have one? What do you love about it??

“I really regret going to yoga today,” said no one ever!
Join me for yoga this week... you won’t regret it!❤️
#ltemployee #ltafolsom #ltaroseville #yogaeveryday #yoga #yogi #yogafun #healthywayoflife #moveyourbody #bodymindsoul #flow #root #vinyasaflow #breathe #stretch #om #namaste

Open your heart to the possibility that the best part of life is yet to come with Taylor Parker @tay_bay_bay__ . She’s fresh in from Athens, here to rock our yogi toes off the mat in tomorrow’s 9:30 am Hot Flow @thehubsav . Crush your Monday with us!!! .
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#thehubsavannah #findyourcenter #hotflow #openheartopenmind #positivevibes #moveyourbody #moveyourmind #elevateyourvibration #allarewelcome #firstclassfree

FIRST CLASS OF THE NEW YEAR!!!!! LETS GOOOOOOO...
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Link is in my bio!!!

Happy Monday 🤟Stay centred and patient during Xmas week!

Yes, yes, we know it’s Christmas. Even if you can’t slow down your body, slow down your breath! ✌️

Elevate your at home workout- literally (Haha) Please forgive my crappy iphone video- I've already packed my camera and tripod for moving! Just wanted to share a quick and easy routine you can do using 2 chairs! Elevation gives you a little more challenge- do 10 reps of each move, 2-3 times through with 2 minute breaks in between. 💪🏼

A shared practice will always be stronger than a practice on your own. As humans we naturally feed and grow off each other's energies.
Here @chelseakateevans and I are going through a classic yoga flow focusing on strength and length.
#yoga #fitness #balance #pilates #pilatesteacher #dancer #mover #pilatestrainer #pilatesinstructor #lunge #melbourne #kiwi #southyarra #lovemoving #moveyourbody #feelgoodinyourskin
#feelgood

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