#movewithpurpose

MOST RECENT

Purpose Movements:
@yi_jl
The RDL is simple yet effective. single-leg strength is needed to be explosive off both legs when sprinting, jumping and changing directions. It also focuses on the glutes and hamstrings, which are primary drivers.
More importantly, it helps to eliminate strength imbalances on the left and right sides of the body and improves lower-body stability, which protects the knees from injury
Try it out in your next session! 🎁

Don’t call me to bend no corners. If the move isn’t about celebrating life, building memories, working towards our dreams, spending time with loved ones, empowering my people, leaving a legacy or making money. Grown ass man talk.
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#growth #grownassman #movewithpurpose #igotshittodo #work #levelup

Hating speed work but working the plan. 5.7 @CharityMiles for @specialolympics. Thx @Westin #MoveWithPurpose #Road2CIM

Excuses are took of the incompetent used to build monuments of nothingness, and those who participate in their use seldom accomplish anything! Happy Tuesday IG✌🏽🙌🏽 #noexcuses #excuses #results #motivation #tuesdaymotivation #inspiration #instalike #instagood #purpose #movewithpurpose

HAPPY TUESDAY‼️Living in fear is overrated ! Believe in yourself wholeheartedly, because if you don’t no one else will! You/We have to become your/our very own MVP, so keep your head in the game (process, or on the beautiful journey)‼️ #nofear #nosidelines #haveheart #standforsomething #perfectyourlife #focus #positiveenergy #godsenergy #yourenergy #growthmindset #movewithpurpose #meditatedaily #motivate #abundancemindset #build #perfectyourself #doyou #youarethearchitect #besolid in your #actions you are the only person waiting on you so #bedeliberate #cultivate #active #selfimprovement for the #journey #energy #energyhealing 🙏🏽💪🏽💫✨💫

What a way to finish out #maxoutmonday yesterday guys! Another #pursuit COMPLETE. Great work Movers! let's keep it up! We have 20+ New pursuits ready for you to conquer, so GET MOVIN! 🏃 Cystic Fibrosis Foundation
#movewithpurpose #movetogive #fitness #fitnessinspiration #runnersofinstagram #steps

What’s your morning meditation?
#risewiththesun 🌤
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Athlete- @sweetmitchlove

Something I encourage my kids to not be afraid of in life.

It’s where the best lessons are learned and character is developed.

#motivation #courage #quotes #fearless #passion #life #lessons #growth #strength #physiotherapy #bettereveryday #personaltrainer #movewithpurpose

Quickness, speed, power... all critical aspects of Tennis when moving around the court. Here is a great drill for all you tennis players out there working on first step speed and power generation into the ground! #golf #baseball #tennis #golfing #golflife #athlete #juniorgolf #fitness #fitnesscoach #fit #fittips #fitnessmotivation #workout #training #trainhard #trainsmart #personaltrainer #socal #exercise #tpi #pga #lpga #gym #sports #sportsperformance #strength #conditioning #functionaltraining #movement #movewithpurpose @racquetfit @mytpi @usta @ustasocal

Got my run in just before dark tonight. Wish I could say it was a good speed workout but had some issues in the beginning.
Also did my #fitnessblender workout today but my #charitymiles froze and didn’t give me the end result 2 minute plank +
Push Yourself Harder - Total Body Training for a Lean Strong Body - Dumbbell or Kettlebell Workout

Workout Structure
10 Exercises
45 Second Active Intervals; 15 second rest x 2
Warm up and cool down not included; we recommend both

Dumbbell or Kettlebell Exercises
Alternating Kettlebell Swing
Squat Pulses
Clean & Press
Lunge Pulses
Russian Twists
Deadlift Pulses
Curl & Press
Bentover Row
Push Ups

Using #charitymiles to raise money for #girlsontheruninternational

Wearing #fitbitcharge2 and #brooksrunning shoes #everymilematters! #marathon2018 #brooksendorsed #movewithpurpose #dontstartonmonday #workoutcomplete #whyifitbit
Morning workouts in #brooksGTS16
Switch out between #brookslaunch2 #brooksGTS17 #brooksGTS18 for my runs
#Iamarunner #hypothyroidism #hypothyroidismweightloss #hypothyroidfighter #hypothyroidismweightlossjourney #hacktheapp #runhappy #bostonmararathon #boston2020bound 🦄💛💙

Meet @its_saaaara. As an avid outdoor athlete-turned-trainer, Sara finds victory in having the strength, courage and dedication to show up. #trainvictorious




#motivationmonday #showup #nogym #justmove #todaysworkout #moveeveryday #streaminglive #movewithpurpose #studiofitness

No importa qué tan bien o mal estás de condición física o el nivel deportivo que tenés, nuestros entrenamientos híbridos evolutivos están diseñados para maximizar tu potencial. Nos aseguramos que cada persona tenga un programa que vaya acorde a sus capacidades. ¡No hay excusas para que no vengas a probar una clase totalmente gratis y sin compromiso alguno, sabemos que te va a gustar!
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Si después de 30 días no estás satisfecho(a) con nuestro servicio, te devolvemos tu dinero. *Aplican restricciones. ⠀⠀
Te regalamos una evaluación física y sesión de prueba GRATIS y sin ningún compromiso, para que vengas a conocer lo que hacemos.
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Para más información:⠀⠀
INBOX⠀⠀
WhatsApp (solo mensajes): 8386-0003 (L-V 6 am - 9 pm).⠀⠀
info@fitkinetics.org⠀⠀
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#fitness #fitlife #painfree #physicaltherapy #fisioterapia #movementteraphy #movemore #playmore #CostaRica #FitKinetics #trainwithus #movewithus #yoga #biomechanics #hybridtraining #fitandstrong #strongerthanbefore #fitarmy #movewithpurpose #nopain #painlyfree #motion #bodymotion #mindfulmovement #fitlove #eatclean #justmove #movingmeditation #vidasana

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