#movewithme

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It's hard to be perfect or good at what you do, that to everyday because everyday isn't your day but we can just keep progressing and expecting bigger and better from ourself if not today then tomorrow but keep trying keep progressing keep pushing yourself 🙌🏻. 📷- @nikzz_nikhil #movewithme #dancer #believeinmore #staystrong #keepprogressing #workhard #painistemporary #believeinyou #kingsunited #everyoneisastar #shineon #photoshoot #potrait

My last few days in Delhi and I wanted to make it worthwhile. Although down with fever this new Punjabi Reggaeton track is just so fun to dance on. This one is a simple Zumba routine on Na Ja! Hope you guys like it, enjoy it, and dance along😀
#zumba #zumbaindia #punjabi #najanaja #zumbafitness #zumbaclass #bollyfit #dancefit #letitmoveyou #movewithme #onelovezumba #sweatitout #danceitout❤️️

#movewithme @nikewomen LINK IN BIO 😊#Repost @mtvindia with @repostapp
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Redefine your impossible. Break new ground.
Follow @Aishwarya.rk_official here on Instagram, to see how she does all this and more through dance.

#MOVEWITHME #NIKEWOMEN

Hold your own, know your name, and go your own way 👣

#jumps #dance #ballerinasofig #mumbaidiaries #photoshoots #india #Movewithme

Super Proud of my Girl @niveditaasharma 😘 #Repost @mtvindia with @repostapp
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Dance makes you a better you.
Dance empowers you to be more.
Watch MTV ‘MOVE WITH ME’ to learn how dance can help you discover your potential.
#MoveWithMe #nikewomen

Dance can do a lot for a person. It makes you graceful. It makes you stronger, better & more confident. Discover what it did for Pia Sutaria. #MOVEWITHME #NIKEWOMEN

Follow @piasutaria here on Instagram

#289Derby Upcycled sailcloth pinwheels from last year's #MoveWithMe and a couple heartfelt final touches before we Dance&Design 5-8! Join us to collectively plan what this lot will be!! @creativesalem @salemmainstreets @cba.land

Performer : @dharni_03 - So this is what went down in today's class! Where fitness is a dance party! The favourite party song of every single person. Ishq Tera Tadpave by Sukhbir. It feels amazing when all you have to do is enjoy😍
#zumba #zumbaindia #ishqteratadpave #sukhbir #bhangra #bhangrafitness #bollywood #bollyfit #hindimedium #letitmoveyou #movewithme #lovemyjob #happy #zumbavideos #zumbafitness #bollyshake #dancefit #sweatitout #indiandancefederation

It's Monday! Actually it's #movementmonday and last week I mentioned every Monday I'd be posting somatic videos to inspire you to move, sway, dance and use that beautiful body of yours in any way that's accessible to you. We often forget to use the body when processing our feelings about life and regulating our stress, so here's a reminder to flow. Counting down the days until @caitie_metz and I launch our six week course #onbeinginyourbody to promote radical embodiment, healing, and reclaiming yourself. We have to do the work at the level of the body in order to heal, or like Maurice Merleau-Ponty would say, "the flesh is at the heart of the world." We are embodied consciousness, after all. Music (On + Off) by no one other than the absolutely brilliant @maggierogers 🙏🏼

MOST RECENT

It's hard to be perfect or good at what you do, that to everyday because everyday isn't your day but we can just keep progressing and expecting bigger and better from ourself if not today then tomorrow but keep trying keep progressing keep pushing yourself 🙌🏻. 📷- @nikzz_nikhil #movewithme #dancer #believeinmore #staystrong #keepprogressing #workhard #painistemporary #believeinyou #kingsunited #everyoneisastar #shineon #photoshoot #potrait

25.05.2017 | 儘管專心
曾經去健身中心去運動時,看過很多在跑步機上一邊滑手機一邊在“走路”的人們,大概是幾十億生意上下,不滑不行😋😋😋 無論做什麼事情都一樣,你儘管專心,你的專注力會讓你想達到的目標無限放大。

What you focus on expands。

前提是,別放大你只甘願吃然後不會發胖的願望,不好意思了打斷你的夢🤣

對了,我用的是tabata timer,android play store可以找到各式各樣的,自己喜歡就好。
用這個App去追踪自己一個月下來的運動量,順便檢測還有哪裡可以做得更好。

一起來專心運動菜單:

進階版腹肌Tabata三組;
相撲深蹲搭5公斤啞鈴13下三組;
鍛煉下半身Tabata配套3組;
Plank三回。

#winneyL #winneyxthepooh #文青派的瘋子 #減脂尚未成功同志仍需加油 #增肌減脂 #不是減肥 #diyworkout #workoutday #workout #tabata #miband #dumbbellworkout #我的增肌減脂人森 #squats #legday #sumosquats #川字肌 #motivation #movewithme #bridetobe #tabatatimer

My last few days in Delhi and I wanted to make it worthwhile. Although down with fever this new Punjabi Reggaeton track is just so fun to dance on. This one is a simple Zumba routine on Na Ja! Hope you guys like it, enjoy it, and dance along😀
#zumba #zumbaindia #punjabi #najanaja #zumbafitness #zumbaclass #bollyfit #dancefit #letitmoveyou #movewithme #onelovezumba #sweatitout #danceitout❤️️

Let's go invent tomorrow instead of worrying about what happened yesterday - Steve jobs
We use to capture moments with a JVC handheld video recorder (00-04 model) now we capture more moments with cellphone. And with this innovative selfie case there will never be a dull moment to capture.
#outwiththeoldinwiththenew #entrepreneur #selfiecase #selfiequotes #accessories #cellphoneguy #smallbusiness #followusonig #share #rp #innovation #jvc #apple #android #iphone #samsung #brightenup #virginia #dmv #Move119 #MWM #MoveWithMe
1-2 day shipping on all products. Link in bio

#289Derby Upcycled sailcloth pinwheels from last year's #MoveWithMe and a couple heartfelt final touches before we Dance&Design 5-8! Join us to collectively plan what this lot will be!! @creativesalem @salemmainstreets @cba.land

24.05.2017 | 當你想偷懶的時候

我今天原本想偷懶,後來沒偷成。
寧願簡單動一動,也不願意停下來。

後來發現這些激勵圖真的太有用了。
以前的一塊肌真的慘不忍睹。
現在的川字還在龜速呈現中。
重點是,重訓讓我的手臂撿回了青春。

是同一個人嗎?當然是啊,還有誰像我不要臉嘛。
有激勵了誰嗎?一起來動次動次動次跳針跳針。

繼續動*菜單:

川字肌只要少吃零食就會湧現Tabata兩組;
5公斤啞鈴三組各三回;
3公斤啞鈴兩組各三回;
Plank 三回。

30分鐘左右,完成。

#winneyL #winneyxthepooh #文青派的瘋子 #減脂尚未成功同志仍需加油 #增肌減脂 #不是減肥 #diyworkout #workoutday #workout #tabata #miband #dumbbellworkout #我的增肌減脂人森 #顫抖的雙手 #motivation #倒數中 #armday #movewithme #bridetobe #我在努力動妹在努力吃

Throwback to the streets of Gent and soon to be home ☀️#excitingtimes

Hold your own, know your name, and go your own way 👣

#jumps #dance #ballerinasofig #mumbaidiaries #photoshoots #india #Movewithme

Enjoy some handsfree time with the NEW super quiet Move With Me Swing! This compact swing features an integrated carry handle and a two-step folding mechanism for easy room-to-room or travel portability with your baby and compact storage.
Entertainment to keep your baby busy for hours with 6 built in nursery rhymes, 6 nature sounds including the amazing new white noise and MP3 connectivity which will leave you hands free for all that mumma's life entails.
Get your Move with me swing from retailer Baby Kingdom @baby.kingdom.australia .
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#Graco #Gracoswing #Babyswing #movewithme #nursery
#instakids #ig_kids #toddlerlife #fashion #babyspam #toddler #style #trend #birth #pregnant #mommy #kids #fashionblog #fashionkids #babies #stylish #fashionstyle #newborn #outfit #baby #cutie #babygirl #babyboy #instababy #love

--Movement Challenge Tuesday--
❤️❤️❤️❤️🤸🏻‍♂️❤️❤️❤️❤️
Brought to you by #dragonsquats and #doyouevenrotatebro
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Midst bike ride to work, I had to stop at this park to have a little movement fun.
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Dragon squats are a good indication of how strong your ankle and knee joints are and a test of your hip/groin mobility. I'm working on mine, so I'm doing an assisted version with my arm. Yeah, I've seen your barbell back squats but can you put load on your joints in a different angle?
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From the concept of functional lines, your contralateral lines (think left shoulder to right hip-opposite sides), get stronger by including rotations-this will also improve your gate/running pattern, since opposing limbs are in tact during this motion. You gotta rotate more! Also, remember joints like rotation, it's like their lubrication.
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Have yourself a little movement break with this fun challenge! I'll be posting every Tuesday to get you to incorporate into your training, explaining why it's good for you, and have you move better over time because this is something we should be all striving for, no matter your age.
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Hashtag #movementchallengetuesday to show me your shtuffs! -----------------------------------
DM if you want to learn more and move mo' better!
#bulletproofyourjoints #dragonsquats #rotateoften #doyouevenliftbro #exploreyourself #movemorebetter #movementculture #movementchallenge #movementchallengetuesday #getoutside #breathe #zen #benefits #squatoften #squatdifferently #thinkoutsidethebox #imnotjustaweirdo #trainpurposely #consciousmovement #movewithme #sfwellness

E para encerrar o dia, porque já passei da minha boa de dormir e ficar no celular não ajuda 😬, um trechinho do meu treino de hoje para quem não viu lá no stories. Amanhã vou falar mais de alimentação, atendendo a pedidos. Boa noite!!! 😴😴😴
#Repost @rubiacalazans with @repostapp
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💪👊💪👊💪👊💪
#Kettlebell TreinadoraRubiaCalazans #fitness #moviment #movewithme #personaltraining #performancetop #treinamentofuncional #força #treinopesado #emagrecer #moveyourself #moveyourbody #hiit #endorfina #bodybuilding #motivação #motivacion #determination #bemestar #everyday #atividade #endorfina #treinamentointegrado #strong #lifestile #menosdesculpasmaisresultados

Smile😅it's teaser Tuesday!💕👯‍♂️ #nighttimepilates #meandnugget #saycheese💋
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