Do you have a morning ritual?? What’s the first thing you do when you get up in the morning? Besides going to the bathroom!
What’s the first thought you have?
Do you grab straight for your phone and check your emails? FB, Instagram, Twitter, whatever!
Having a morning ritual can have a massive positive impact on your day, your week, your year and your life!
Do you dread your day? Or do you get excited about it? This can all depend on your first thought.
YOU CHOOSE if you wake up with a good attitude or a shit attitude.
Drinking at least one big glass of water will have have a massive impact on your energy levels, physically and mentally!
Rehydrating the body and the brain is so important for it to operate optimally!
Breath work....even if it’s stopping for a couple of seconds to take three deep breaths will help you calm your mind and focus!
Some gentle movement....even just five minutes of mobility helping to get the joints and muscles moving and warmed up will help with how your body feels in the long run!
What’s my morning ritual?
All of the above...sometimes modified depending on my day!! I always do the breathing and the water no matter what!
I wake up....think of one positive thing...like...”Today is going to be an awesome fucking day!”
I drink two big glasses of water!
Walk my dogs....they will actually hold it against me if I don’t!! 😂
I do some gentle movement....then I train...Weights/ yoga/HIIT...all of the above!
Then I breathe...between five and twenty minutes of box breathing which has a shit tonne of benefits for your body and mind!
1. Helps with focus and concentration
2. Helps with memory
3. Reduces anxiety
4. Helps with road rage😁
5. Slows your breathing down!
Heaps more benefits too!
When someone says they don’t have time for a morning ritual, I call Bullshit!
Too busy is a statement that gets thrown around, it’s a cop out!
If you don’t have time to get up and at least drink two glasses of water you need to recheck some shit!
Don’t check fb or emails....there’s five maybe even 20 minutes for you to complete a pretty kick arse morning ritual that will leave you with more time!!! Who would of thunk it🧐