#movethedirt

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When it comes to getting fit, you can't beat the classics: couplets, triplets, chippers, EMOMs, heavy lifting, gymnastics, running, etc. I will let the cat out of the bag: There is no secret to training. Don't cherry-pick workouts. Work your weaknesses. Train with variance. You will improve. Come in. Move the dirt. Leave better. #crossfit #eattheweak #movethedirt

Hann med lite träning mellan allt husfix. Benträningen fortsätter och ikväll blev det 20 min amrap
200 m löpning
Alt mellan 20 knäböj/20 utfallssteg/20 prisoner step-up med 10 kg viktväst ✌🏻😃
#hemmaträning #crossfit #movethedirt #noexcuses

Quick 15min garage workout before hammering some of Cannons birthday cake.
30 cal airdyne
30 alt 1 arm DB snatch 25kg
30 cal AD
30 alt 1 arm DB snatch 25kg
30 cal AD
30 alt 1 arm DB snatch 25kg
30 cal AD
30 alt 1 arm DB snatch 25kg

#CrossFit #WhatAreYouTrainingFor #Masters #DadLife #MoveTheDirt

Getting to train wth a CrossFit games athlete....... #daymade #movethedirt #crossfit870 #crossfitviento #fitashuck

Training is like moving a huge pile of dirt. Sometimes you use a shovel, sometimes you only get a spoon. . . .
Ground out 375 for 3x3 today. Progress in depth was not to be had but at least the weight went up
#movethedirt #nobodycarestrainharder
#deadlift
#crossfit

Wins and loses. Both count.
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Travel day tomorrow so I didn't get too set on what numbers were hit just moved some weight. If I missed I missed. Not everyday is game day.
#MoveTheDirt
•••
@masheliteperformance @exosleeve @positionusa @invadercoffee

I swear it feels like this is the first press PR I've had in two years. 82.5lbs #press #grindstone #movethedirt #girlswholift #gainzzzzz

Yesterday I had a shovel. Today I had a spoon. @johnwelbourn #movethedirt #PowerAthlete #sometimesitsucks

MOST RECENT

Hann med lite träning mellan allt husfix. Benträningen fortsätter och ikväll blev det 20 min amrap
200 m löpning
Alt mellan 20 knäböj/20 utfallssteg/20 prisoner step-up med 10 kg viktväst ✌🏻😃
#hemmaträning #crossfit #movethedirt #noexcuses

The case for gymnastics: providing body and spatial awareness as precursors for enhancing hand eye coordination.
When and why do we lose our innate ability to move? "Not teaching movement practices. Why aren’t those kids in gymnastics? Why are [kids who take gymnastics] little cheetahs the rest of their lives? Remember those kids? They learned to backflip and they can always do a backflip? And they can jump off the trampoline and they can do all that crazy shit? I think that’s why—talk to any [good] coach, they’re like “Oh, yeah, your kid has to be in gymnastics. Period.” -Starrett #coaching #gymnastics #gymnasty #snatch #jerk #cleanandjerk #crosstrain #assistanceexercise #correctiveexercise #educationalexercise #strengthcamp #strengthtraining #jackedandtan #fitness #hwpo #movethedirt #movementmatters #pointlesshashtag #crosstraining #crosstrain #reebok #caffeineandkilos #rogue #ryourogue #whynot #livesore #physicaltherapy #coaching #gymnastics #gymnasty

Benträningen fortsätter, 5x5 på 95%! Här är sista setet. Det går bra nu 😊
#knäböj #movethedirt #girlswholift #smackthatass #crossfit

Pulling your old 1RM for 2 means one thing...new 1RM in the pocket. Tammy putting in work on heavy DLs. #crossfit #crossfitcathal #deadlifts #trusttheprocess #fitnessdefined #movethedirt #morethanakeyfob😭#killcliff #ryourogue @t4mmyje4n

No excuses. Gnällig handled och armbåge efter att ha målat hela sommaren resulterar i en massa ben och konditionsträning. Idag blev det 5 km löpning och släde. En massa släde!
#hemmaträning #movethedirt #grannunderhållning #crossfit

We don't test 1RMs on the big lifts, but we did test our box jumps yesterday. A funny thing happened: Every kid that's put in the work, jumps higher than they used to. #Performance
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#ShovelCityStrength #MoveTheDirt #StrengthAndConditioning #MarionOhio #StrongLife #WeAintGotTimeToBeWeak #HardWork #Strength #SpeedKills #Conditioning #StrengthCoach #Athlete #PersonalTraining

#Repost @crossfit870 (@get_repost)
・・・
Getting to train wth a CrossFit games athlete....... #daymade #movethedirt #crossfit870 #crossfitviento #fitashuck

Getting to train wth a CrossFit games athlete....... #daymade #movethedirt #crossfit870 #crossfitviento #fitashuck

Good luck to our member @boy_from_the_surf during @usarugby U20 National camp powered by @atavusrugby Congrats Cam! All that @powerathletehq work is paying off! #buaidhnobas #movethedirt #fieldstrong #rugby #neverquit #strong

I swear it feels like this is the first press PR I've had in two years. 82.5lbs #press #grindstone #movethedirt #girlswholift #gainzzzzz

For those that don't follow @shovelcitystrength, Batman paid us a visit last night. ・・・
Batman stopped by to do depth checks while @mylesnutter hits some heavy box squats. Both of them are crushing life these days. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#Batman
#ShovelCityStrength #MoveTheDirt #StrengthAndConditioning #MarionOhio #StrongLife #WeAintGotTimeToBeWeak #HardWork #Strength #SpeedKills #Conditioning #StrengthCoach #Athlete #PersonalTraining

Batman stopped by to do depth checks while @mylesnutter hits some heavy box squats. Both of them are crushing life these days. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#Batman
#ShovelCityStrength #MoveTheDirt #StrengthAndConditioning #MarionOhio #StrongLife #WeAintGotTimeToBeWeak #HardWork #Strength #SpeedKills #Conditioning #StrengthCoach #Athlete #PersonalTraining

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