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#movethedirt

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Core to extremity. One of the tenets CrossFit Training is based upon. Lance is showing us a proper movement pattern with a Turkish get up. This movement requires core strength, mobility through he shoulder and hips, as well as stability through the core, shoulder and hips. #movethedirt #turkishgetup #crossfit #demogirl #hedidshouldersbeforethis

Benträningen fortsätter, 5x5 på 95%! Här är sista setet. Det går bra nu 😊
#knäböj #movethedirt #girlswholift #smackthatass #crossfit

Quick 15min garage workout before hammering some of Cannons birthday cake.
30 cal airdyne
30 alt 1 arm DB snatch 25kg
30 cal AD
30 alt 1 arm DB snatch 25kg
30 cal AD
30 alt 1 arm DB snatch 25kg
30 cal AD
30 alt 1 arm DB snatch 25kg

#CrossFit #WhatAreYouTrainingFor #Masters #DadLife #MoveTheDirt

This is Shayd. Shayd is a sixth grade wrestler. On his first day (about four months ago), I wouldn’t let him deadlift because he couldn’t pick up the empty trap bar with a flat back. He didn’t complain. He did the required work to earn the right to deadlift with the trap bar. Today Shayd deadlifted 210 pounds for 5 reps with very good technique. I am very proud of Shayd and the effort he gives!!
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#ShovelCityStrength #MoveTheDirt #StrengthAndConditioning #MarionOhio

Training is like moving a huge pile of dirt. Sometimes you use a shovel, sometimes you only get a spoon. . . .
Ground out 375 for 3x3 today. Progress in depth was not to be had but at least the weight went up
#movethedirt #nobodycarestrainharder
#deadlift
#crossfit

Some days you swing from the rafters and scream. Others you crash and burn. Today was a bit of both. Landed a 45" box jump then crashed on 47". Only a couple of scrapes. Challenge yourself daily. Brush yourself off when you fail, and learn. @maxmeadfitness #trainforlife #MoveTheDirt @powerathletehq #buaidhnobas #strongdad #dontgogentlyintothatgoodnight

I think we should just change our name to Crossfit Farm...have folks be payin' to put those muscles to use 💪😂🤣 #movethedirt #musclefarming #peoplepowered #thehardway #crossfitfarm

#SquatLife day 863 + Conditioning that kick my ass - "Training is like moving a pile of dirt - some days you get a shovel, and other days you get a spoon but as long as you get to move a little dirt every day, you are moving towards your goal." John Welbourn #movethedirt #raisethebar #squateveryday

MOST RECENT

Tack @atletbutiken och @malintranblom för samtalen om livet och för barsen. Dom kommer hjälpa killarna i @vildavasbyhockey i helgen.
Atletbutiken är så mycket mer än en kosttilskotts/träningstillbehörsbutik!🙏 #lifestrong #lifestronggym #powerathlete #powerathletehq #strengthandconditioning #tyngre #ryourogue #training #fairingsports #sportspecific #notsportspecific #doitanyway #gettinitdone #movethedirt #atletbutiken #no.1sports

Relatable. Today was with a spoon. But dirt was moved 🤙🏼 #movethatdope #ordirt #movethedirt #gamechangercrossfit

Hump day..... get over it.

Today I needed a little more intensity. When the stress of the day gets to us, remember you do have a choice. It may be easier to follow the old worn down path but remember it is not about perfection. Just be #betterthanyesterday

6 rounds
30 sec assault bike
30 sec ball slams
Or
30 minute walk

Either way keep moving forward.

#movewellmadison #movethedirt

Core to extremity. One of the tenets CrossFit Training is based upon. Lance is showing us a proper movement pattern with a Turkish get up. This movement requires core strength, mobility through he shoulder and hips, as well as stability through the core, shoulder and hips. #movethedirt #turkishgetup #crossfit #demogirl #hedidshouldersbeforethis

This is Shayd. Shayd is a sixth grade wrestler. On his first day (about four months ago), I wouldn’t let him deadlift because he couldn’t pick up the empty trap bar with a flat back. He didn’t complain. He did the required work to earn the right to deadlift with the trap bar. Today Shayd deadlifted 210 pounds for 5 reps with very good technique. I am very proud of Shayd and the effort he gives!!
------------------------------
#ShovelCityStrength #MoveTheDirt #StrengthAndConditioning #MarionOhio

If you want to be great, in season strength training is not only recommended, it’s REQUIRED.
#MoveTheDirt
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#Repost @undergroundstrengthgym
・・・
Good vs Great, this is the difference maker.
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#UndergroundStrengthGym #Middlesex #Manasquan #ScotchPlains

Finished my #fieldstrong workout in the driveway tonight. Taking advantage of the Beautiful fall weather! But get in the work! #paytheman @powerathletehq @maxmeadfitness #sandbagworkout #strongdad #buaidhnobas #MoveTheDirt #stlouspark #fitness #hopkinsmn

Teamwork, competition, & hard work. ➖➖➖➖➖➖➖
#ShovelCityStrength #MoveTheDirt #StrengthAndConditioning #MarionOhio

I think we should just change our name to Crossfit Farm...have folks be payin' to put those muscles to use 💪😂🤣 #movethedirt #musclefarming #peoplepowered #thehardway #crossfitfarm

#SquatLife day 863 + Conditioning that kick my ass - "Training is like moving a pile of dirt - some days you get a shovel, and other days you get a spoon but as long as you get to move a little dirt every day, you are moving towards your goal." John Welbourn #movethedirt #raisethebar #squateveryday

For Time - 2000m Row. Nice PR at 6:51.7. Old PR was 8:10.2. Groovy day. #wod #rowing #crossfit #brutestrength @brute.strength #fuckmediocrity #movethedirt #HWPO #paytheman

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