#movethedirt

653 posts

TOP POSTS

Quick 15min garage workout before hammering some of Cannons birthday cake.
30 cal airdyne
30 alt 1 arm DB snatch 25kg
30 cal AD
30 alt 1 arm DB snatch 25kg
30 cal AD
30 alt 1 arm DB snatch 25kg
30 cal AD
30 alt 1 arm DB snatch 25kg

#CrossFit #WhatAreYouTrainingFor #Masters #DadLife #MoveTheDirt

Yesterday I had a shovel. Today I had a spoon. @johnwelbourn #movethedirt #PowerAthlete #sometimesitsucks

Jobbar på att få body weight att kännas bekvämt över huvudet. Det finns lite att jobba på men upp kommer det!
#movethedirt #litelångsamistarten #detsitterihuvudet

Just in case you forgot. #movethedirt #powerathlete #crossfitexcel

Training is like moving a huge pile of dirt. Sometimes you use a shovel, sometimes you only get a spoon. . . .
Ground out 375 for 3x3 today. Progress in depth was not to be had but at least the weight went up
#movethedirt #nobodycarestrainharder
#deadlift
#crossfit

Wins and loses. Both count.
••••
Travel day tomorrow so I didn't get too set on what numbers were hit just moved some weight. If I missed I missed. Not everyday is game day.
#MoveTheDirt
•••
@masheliteperformance @exosleeve @positionusa @invadercoffee

Very proud of these two for stepping up and crushing they heavy sandbag today. Blake and Dylan are very consistent with their attendance AND effort. Showing up is NOT enough. You can't just go through the motions and expect big results. #Work

#ShovelCityStrength #MoveTheDirt #StrengthAndConditioning #MarionOhio

I finally got to test out the newest addition to the garage gym. My @strongfitequipment did not disappoint and I enjoyed the heavy carries and sandbag squats.
10 min amrap:
100 ft carry
5 squats
100 ft carry
5 squats
25 sit-ups
**bear hug the bag for carries and squats
#strongfit #strongfitsandbags #brutallyelegant #garagewod #MoveTheDirt

MOST RECENT

Class on a Saturday might not be ideal but "empty your cup" anyway. Don't sleep on water either, it's kind of important #movethedirt #emptycup

Shayd working the renegade row like a champ. Fighting that rotation & keeping his hips square to the floor.
#ShovelCityStrength #MoveTheDirt #StrengthAndConditioning #MarionOhio #StrongLife #WeAintGotTimeToBeWeak #HardWork #Strength #SpeedKills #Conditioning #StrengthCoach #Athlete

@jj_or_watermalone refused to drop the sandbag today!!! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
As individuals, there a many variables that we can't control. Two things that we always control are ATTITUDE and EFFORT. Only you know if you're truly giving 100%. The more often you give your best effort, the more opportunities you give yourself to get better. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#ShovelCityStrength #MoveTheDirt #StrengthAndConditioning #MarionOhio #StrongLife #WeAintGotTimeToBeWeak #HardWork #Strength #SpeedKills #Conditioning #StrengthCoach #Athlete #Effort #Attitude

Halting deadlifts
Power cleans
Horizontal pull
Horizontal push
Heavy, HEAVY front loaded SB carries.

#oss @twistedfitness1 #chicagoopen @alliancehqatlanta #alliance #bjj #jujitsu

Jobbar på att få body weight att kännas bekvämt över huvudet. Det finns lite att jobba på men upp kommer det!
#movethedirt #litelångsamistarten #detsitterihuvudet

Catherine's favorite exercise for her last training session and also one of the best bang for your buck total body movements for strength and muscular endurance. Every muscle in the body is working with this 'exercise.' Pecs and arms squeeze the ball, the whole posterior chain engages while we pull against one another, quads, hammies, and glutes drive the feet in away from your opponent, and the obliques and abs aid in trunk flexion and rotation and laughter that ensues from the faces everyone makes as they struggle against one another. If you aren't having fun what's the point?
Practical application in sport can range from contact sports (football and rugby) to grappling sports (jujitsu and wrestling) and anywhere in between you may need bursts of prolonged strength and/or power!
We did three sets of thirty seconds with 1 minute rest in between. Winner watches as the 'loser' does jump squats! @ldees7645 @catherinebranham @hollyssanders @melissa_may__
#idontknowwhattocallthis #snapcracklepop #whynot #freshandhealthy #educationalexercise #strengthcamp #strengthtraining #jackedandtan #fitness #hwpo #movethedirt #movementmatters #pointlesshashtag #crosstraining #crosstrain #reebok #caffeineandkilos #rogue #ryourogue #whynot #livesore #athletictraining #athleticdevelopment #paulchek #chek #chekinstitute

I feel like I'm on an episode of Gold Rush....Hurry get the pay dirt to the sluice!! #tractortime #johndeere #movethedirt #idratherbefishing

This isn't a big deal for most people. Squatting isn't the movement that gives most people the hardest time. I've been fighting for four years to squat correctly. My fucked up knee and back have made every squat session a fight.
It's not a big deal for most people, but today is a big fucking deal for me.
This is the best bottom position I've ever had on a squat. And I'm doing this CONSISTENTLY nowadays and with zero knee pain during my sessions.
I cannot express how happy and proud I am of this improvement. I cannot tell you what kind of relief it is to be able to do what I love without pain and to finally enjoy squatting, instead of dreading it.
Fuck you to everyone that said I just shouldn't squat.
Fuck you to everyone that just said "that looked terrible" and walked away.
Fuck you to the people that have heard what my goals are and told me "there's no way" or "don't waste your time." Or even laughed them away.
Fuck you to the dickheads at the YMCA that used to laugh at the overweight kid in the corner trying his best and wishing he could do better. You all used to call me "fatass." Fuck you. Where are you? Because I'm right here.
I'm not big on bravado, but you better be fucking ready. I'm not the strongest by any measure. I'm not the fastest by any clock. But I'll be damned if I won't work as hard as any other motherfucker around.
Move that fuckin' dirt.
Pay the fuckin' man.
Let's fuckin' go.
#fuckmediocrity #movethedirt #duespaid #squat #powerathlete #getyourmindright #HWPO @powerathletehq @paythemanofficial #attitudenation #thedarkorchestra #loveyourlifeorchangeit @attitudenation @thedarkorchestra

Someone tried to tell me selective hearing is a bad thing, but I stopped listening.

Criticism, coaching, advice, and input are valuable; bullshit is not, even the bullshit we like to hear. Don't be distracted by the noise. "Absorb what is useful. Discard what is not. Add what is uniquely your own" #movethedirt

Talking to a buddy about training yesterday, I was reminded that I don't "need" everything I think I need. I NEED to show up and do the work. I'm not special. I just show up. ➖➖➖➖➖➖➖➖
Show up. Do work. Get Results. ➖➖➖➖➖➖➖➖
#ShowUp #Work #SeparateYourself #ShovelCityStrength #MoveTheDirt #StrengthAndConditioning #MarionOhio #StrongLife #WeAintGotTimeToBeWeak #HardWork #Strength #Speed #Conditioning #StrengthCoach #Athlete #UndergroundStrengthCoach

Most Popular Instagram Hashtags