FLEX FRIDAY!! 💗💗Go out today and CRUSH your workout today!
Fact: you will feel AT LEAST 10x better once your done!😉
Exercise is one of the things most people take for granted and research shows it slows or helps prevent heart disease, high blood pressure, high cholesterol, type two diabetes, osteoporosis, and loss of muscle mass 😏
I'd rather spend time on myself NOW, instead of worrying about my health LATER and having to take a ton of medication. 😢💊Exercise is your BEST DRUG!