#movestrong

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Being touristy AF last weekend in Austin! Can't wait to head back there soon for the @onnitacademy durability cert! .
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πŸ“Έ credit @storeyfitnessla πŸ€™πŸ½

Dear AFF, I might make an appearance next month. Waiting for @philosophicallybuilt @blake_a_hickey to kick my butt! .
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#functionaltraining #movestrong #rom

weird moves ➰

I am not waiting on anyone to give me anything I am gone earn it. @youth_football_network @national_prep_football @bestfootballworkouts #quickness #movestrong #juke #cantstopme

My sunshine πŸ™ŒπŸΌπŸ€“πŸŒžβ­οΈ #keithlemondance #boatshoes #movestrong @leapembo @poppygrout

This was a fun twist to the everyday push-up πŸ’ͺ Practice more of these nuggets with us at our Monday MOVESTRONG classesπŸ™Œ #fuelhouse #fuelhousetribe #movestrong #pushup #performbetter @fuelhousegym @anthony_childs79

Havin some fun on the #movestrong!! Great way to end a solid day of training😁πŸ’ͺ🏻 #stayhungry #stayhappy #stayhumble @movestrong

MOST RECENT

#Repost @arsenalstrength_tf Happy #FitFridday! Fitness couples lift each other!πŸ˜πŸ‘πŸ’ͺπŸ’ͺ #fitcouple #fitfam #training #pullup #fitspo #fitnesslifestyle #workoutpartner #trainingpartner #lifttogetherstaytogether #MoveStrong
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Couples that train together 😍

weird moves ➰

Being touristy AF last weekend in Austin! Can't wait to head back there soon for the @onnitacademy durability cert! .
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πŸ“Έ credit @storeyfitnessla πŸ€™πŸ½

Eagle Crossing Fitness Park Now Open! "In late 2015, Eagle Crossing Home Owners Association conducted a survey on which options homeowners preferred to replace the basketball court. The response was an overwhelming support for a fitness park. We’re happy to announce that the park has been installed and is ready for everyone to enjoy! Our new adult fitness park is a dedicated outdoor functional fitness training area where you can do a wide variety of exercises" - Eagle Crossing HOA

Thanks #EagleCrossing HOA for choosing #MoveStrong!!!πŸ˜πŸ‘ŠπŸ‘ŠπŸ’ͺ
#movestrong #fitground #movestrongtrex #outdoorfitnessequipment #outdoorfitness #hoa #indianapolis #indiana #homeowners #outdoorgym #fitnesspark #outdoorgym #calisthenics #parksandrec #playground #fitnesslifestyle #exercise #outdoorexercise

Dear AFF, I might make an appearance next month. Waiting for @philosophicallybuilt @blake_a_hickey to kick my butt! .
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#functionaltraining #movestrong #rom

Workout Week 47: Thorsday! 8th week of new 12-week strength-training program. Barbell Dips (4 sets x 8 reps + Bonus 3 reps), Kettlebell Press + Squat ( 4 sets x 5 reps each side @ 40 lbs. with a squat), Barbell Row (4 sets x 8 reps @ 95 lbs). Still struggling with both the Barbell Dips and Kettlebell Presses, but I shall conquer those f*ckers!!! #legionathletics #legiontacticalathletics #calisthenics #instafit #movestrong #mobility #movement #movementculture #strengthandconditioning #thorsday #fitness #strength #fitnesstransformation #fitnessmotivation #barbelldips #kettlebellpress #kettlebellsquat #kettlebell #barbellrow #barbell

Very satisfied with the quality of the shirt from bonfire get ready for Monday guys. I'm launching a new campaign #nice #shirt #gratefulhoopers #panda #movestrong #thanks #callingyou #do #strongman #movestrong #goodquality #qualitytime #time

πŸ”₯3 Reasons Why Your Mobility Work Isn't WorkingπŸ”₯

Blog post is linked up in the bio and was inspired by some great questions during the podcast yesterday with @strongcamps. Let me know what you guys think πŸ’ͺ .
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#insideoutphysicaltherapy #movestrong #fitnesstips #mobility #mobilitywod #mobilitytips #stretching #movement #romwod #physicaltherapy #injuryprevention #flexibility #flexibilitytraining #yoga #crossfitcoach #warmup #cooldown #sportsrecovery #fitnessblog

Join us in Orlando, FL for the Perform Better 3-Day Functional Training Summit! Next week June 2nd-4th at Rosen Plaza Orlando, FL. Trainers, coaches, therapists, and fitness enthusiast will experience a combination of lectures and hands-on learning with many of the top professionals in the industry. Earn continuing education credits and meet many other fitness professional in the industry. πŸ‘‰MoveStrong will be exibiting NEW NEVER BEFORE SEEN functional training equipment and accessories!!! Friday and Saturady during the Summit you will have a chance to see and demo new MoveStrong products! πŸ‘‰We will also be offering an ENTER TO WIN for equipment given away at the Summit! Attendees just stop by and register!
#performbetter #fitfam #pbfts2017 #movestrong #functionaltraining #fitnessprofessional #fitpro #coach #therapist #strengthcoach #cpt #personaltrainer #fitnessinstructor #fitcoach #trainer #athletictraining #athletictrainer #sportsperformance #FLfitness #florida #orlando #groupfitness #grouptraining #fitness #learnfitness #cec #ceu #functionalfitness @perform_better @michael_boyle1959 @dynabellfit @elevatetrainer

My sunshine πŸ™ŒπŸΌπŸ€“πŸŒžβ­οΈ #keithlemondance #boatshoes #movestrong @leapembo @poppygrout

Mix'n it up a bit with a MMA style conditioning workout. πŸ˜…5min work with 1min rest in between.
- airdyne bike
- speedbag
- Thrusters with the #DynaBell and air squats
- #HeavyBag work
- Crawl variations
Always good to mix in different training styles to keep it fun and new. πŸ‘ŒπŸ’ͺAnd taking out some aggression on a heavy bag is always nice!πŸ˜…πŸ‘Š #mixitup #conditioning #fitspo #mmatraining #kickboxing #workout #functionaltraining #fitness #igfit #workoutmotivation #igfitness #sweat #training #getafterit #workhard #movestrong #LiveLifeMoveStrong @dynabellfit

Post climb push work! .
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Here's a fun drill @danielspencer__ showed me working on lateral single arm push strength. It's pretty simple, he points to a spot and I do a single arm push-up from that spot focusing on keeping my arm to the side as opposed to a normal push-up position.
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This a great drill to help develop strength for the QDR along with other arm balances and crawl patterns! .
Great climbing session today as well with the homies @nvstrength and @diamondphysiquesj πŸ™ŒπŸ½πŸ’ͺ🏽!!

#Repost @austinpeckham when you come across a MoveStrong #FitGround and just gotta knock one out!😁πŸ’ͺπŸ‘Š #MoveStrong #outdoorworkout #outdoorgym #calisthenics #bodyweighttraining #pushup #bodyweightexercise #movestrongtrex #fitfam
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Getting #lakeready with @movestrong and #SPLASH πŸ“½ @wilsonemily8

@iaminfynite_fitness we got you covered!!!
Awesome job tonight by those who came and trained with a purpose!
We rocked the club!!
Your group training activates not just every muscle but challenges them to finish strong!
Jeep training hard!
#trainingday #movestrong #nobodydenied #nodaysoff #fitness #healthylifestyle #hardwork #coreworkout #conditioning
#strength #totalbodyworkout
Not for everyone
Ask @jake_niedermayer

Workout Week 47: Transformation Tuesday! 8th week of new 12-week strength-training program. Set 1: Push-Ups (3 sets- 10 reps/8 reps/8 reps)/Military Press @ 45 lbs (3 sets x 12 reps/10 reps/10 reps), Set 2: Rows (3 sets x 16 reps)/Parallel Pull-Ups (3 sets x 5 reps). Fatigue played a part, but I f*cking did them y'all!!! #legionathletics #legiontacticalathletics #calisthenics #instafit #movestrong #mobility #movement #movementculture #strengthandconditioning #transformationtuesday #fitness #strength #fitnesstransformation #fitnessmotivation #pushup #militarypress #rows #parallelpullup #pullups #K2SO #starwars #rogueone

//TECHNICAL PERSONAL RECORD (TPR)//β €
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Last week we tested our 1 Rep Max across Push Jerk + Thrusters. β €
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Off the back of 3 weeks of focused technique and strength sessions, our goals test their physical strength for 1 rep of 1 movement. β €
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Last week, our lovely Nic not only hit a strength Personal Record (PR), but we coined a new phrase, The Technical PR. β €
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This is when our Technique is deemed to be the best it has ever been. β €
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Strength is impressive. β €
But strength without technique can lead to injury. β €
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Ensure our girls are strong and moving safely is something I'm very passionate about. β €
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Congrats Nic on our first TPR, you have worked super hard to achieve this new milestone. πŸŒ·πŸŒ·β €
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#marquise #squad #marquisemovement #jointhemovement #bethemovement #fitness #fun #kickstarter #movestrong #showusyourskills #longjetty #centralcoast #women #strong #pushjerk #thruster

Feeling the energy from the rolling thunder and lighting yesterday!! .
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Went to the springs with @storeyfitnessla and @coachzachdeck to go for a swim but the weather had other ideas and we had to get out early. Had the urge to get in some @iceman_hof breath work in the rain because it just felt right! #breatheandallwillcome #innerfire
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πŸŽ₯ work by @storeyfitnessla . This ones for you @drtrishasmith πŸ™ŒπŸ½πŸ˜™πŸ’¨

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