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Worked on shoulders, arms, and grip strength today. I was so happy when I made the rope climb from the bottom, still a little sloppy though but everyday you have to work on an exercise to make it perfect. When something gets in your way, you don’t stop for it, you work harder to be greater at it. If you have a favorite exercise that you just love doing, post it. One of my favorite exercises working the traps and shoulders are jump shrugs. I remember I hated these for a long time during soccer season but they slowly became my ultimate favorite exercise to perform. After this workout, my forearms were killer, working on grip strength is super hard but I’m going to keep working at it and utilizing these amazing exercises that movestrong taught me!! #goldsgymashburn #personaltrainerlife #liquidgripchalk #personaltrainer #movestrong @movestrong @goldsgym_ashburn

New pull up bar in production 💪 #calisthenics #movestrong #primalgym

'Não nasci pra competir com os outros, nasci para superar a mim mesma.' #movestrong #nobrainnogain #let'sgo ❤️💪👊

The One arm Swing! It's a beast variation. It's the most challenging one, esp when heavy, and the best in my opinion! Then Doubles....then the basic 2 hand s on one bell swing
#bethtrains one arm swings #swinglikeagirl
#movestrong #trainstronggym #swing #trainlikeagirl #strongwomen

All Hustle No Feelings x Business is Business 💯💻 for the Hustlers putting it down everyday! Order yours today or create your own caps. DM or Call me #hustlehard #design #highlymotavated #whittier #businessisbusiness #2480 #losangeles #nofeelings #LA #allhustle #blacksheep #runit #strapbacks #dadhats #hats #embroidery #customhats #moneymotivated #motivated #movestrong #musicgroup

Hoje a Move Strong começou com muita comemoração de Wellithon que com 35 dias de muita dedicação aos treinos consegue perder 2,900kg de gordura e tambem registrando um aumento de massa magra, resistência, força, equilíbrio, potência. Parabéns amigo e vamos em buscar mais resultados.
Entregamos o que você deseja venha conferir.
#movestrong

Playing around on our brand new movestrong functional training piece! Can't wait to let my trainers play with it.#movestrong #muscleup #goldsgym #goldsgymashburn

MOST RECENT

Like a damn train rolling ain't a damn thing folding #gm #happysaturday #keeppushing #movestrong 💪💪💪

"Thanks to the help of Move Strong Gym I have lost 20kg since I've joined up! I couldn't have done it without all the support and encouragement everyone gives up there...Still a lot more to go and I'm motivated more then ever to keep going" - Learnna Sheean

Yeah, yeah - go Learnna! SO AWESOME! This amazing (and incredibly STRONG) woman has completely transformed since joining up at Move Strong as a CrossFit Devonport member. Not just in her body composition, but also in her strength and skill, and most importantly her character!
Want an abundance of support and expert guidance to make BIG changes in your life? Send us a PM and we will help make it happen! Only 1-WEEK LEFT to trial our CrossFit program for FREE!

#movestronggym #movestrong #crossfitdevonport #crossfit #affiliate #workinghard #gettingitdone #weightlossjourney #stronggirl #transformation

Deload Day:- Set 1: Dead Lifts- 3 Rounds (225 lbs. x 8/265 lbs. x 3/245 lbs. x 5), Overhead Press- 3 Rounds (75 lbs. x 5/80 lbs. x 5/95 lbs. x 5), Set 2: Flow Fit (8 rounds)- Squat/Quad Press/Sit-Out/Mountain Climber/Bridge/Downward Dog/Spinal Rock. #thestudioventura #studioform #livebetteratthestudio #legiontacticalathletics #tacticalfitness #tacfit805 #flowfit #flowfitfriday #bodyweighttraining #movestrong #mobility #movement #strengthandconditioning #fitness #strength #fitnesstransformation #fitnessmotivation #overheadpress #strictpress #militarypress #deadlifts #barbells #barbellpress #strengthtraining #strengthwraps #viknperformance #viknchalk #cultureclub #boygeorge

All Hustle No Feelings x Business is Business 💯💻 for the Hustlers putting it down everyday! Order yours today or create your own caps. DM or Call me #hustlehard #design #highlymotavated #whittier #businessisbusiness #2480 #losangeles #nofeelings #LA #allhustle #blacksheep #runit #strapbacks #dadhats #hats #embroidery #customhats #moneymotivated #motivated #movestrong #musicgroup

Worked on shoulders, arms, and grip strength today. I was so happy when I made the rope climb from the bottom, still a little sloppy though but everyday you have to work on an exercise to make it perfect. When something gets in your way, you don’t stop for it, you work harder to be greater at it. If you have a favorite exercise that you just love doing, post it. One of my favorite exercises working the traps and shoulders are jump shrugs. I remember I hated these for a long time during soccer season but they slowly became my ultimate favorite exercise to perform. After this workout, my forearms were killer, working on grip strength is super hard but I’m going to keep working at it and utilizing these amazing exercises that movestrong taught me!! #goldsgymashburn #personaltrainerlife #liquidgripchalk #personaltrainer #movestrong @movestrong @goldsgym_ashburn

That's RIGHT! Come on out and get a Full-Body workout with me for FREE! This Saturday morning🌅 Come enjoy the view of the Halifax River and get a great start to the weekend! Sunrise Park L.P.G.A. is the location! Bring a Mat, a Friend and a 😃! #fitnessgoals #Hailwildcats #hardwork #personaltrainer #ourbusinessmatters #blackfitness #blessup #jahbless #fitfam #HIITWORKOUT #hiithard #pushittothelimit #ebonyfitness #battleropes #fitness #fitspnutriton #hiit #tellafriend #fit #workout #functionaltraining #movestrong #nofatformedagainstyoushallprosper #entreprenuer #grinding #planks #nodaysoff #healthiswealth
#riseandgrind #changeisgood

THREE class-times today for
High Intensity Interval Training.
EDGE HIGH INTENSITY with Cynthia King consists of full body circuit training using weights ,resistance + cardio bursts for fat burning + strength training. It emphasizes form + controlled movements for safety + results.
The 9:30am EDGE class will last 45 minutes. The "lunch bunch" classes at 11:15am and 12:15pm will last 30 minutes each. All studio classes are FREE for members through September 30th. .
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#studio #grouptraining #hiit #weighttraining #circuittraining #cardio #yoga #dance #dancefit #bootcamp #movestrong #sac #starkvilleathleticclub #healthclub #fitnesscenter #findyourstrong #lookgoodnaked #notyouraveragejoesgym

"I love Move Strong because it stretches me...physically and metaphorically" - Seth Woolley

Truth spoken here, from one of our CrossFit Devonport members Master Seth ;) #movestronggym #movestrong #crossfitdevonport #crossfit #stretch #mobility #challenge #transformation #peakperformance #bestmembers #movestrongfamily #gymfamily

The One arm Swing! It's a beast variation. It's the most challenging one, esp when heavy, and the best in my opinion! Then Doubles....then the basic 2 hand s on one bell swing
#bethtrains one arm swings #swinglikeagirl
#movestrong #trainstronggym #swing #trainlikeagirl #strongwomen

Our intention creates our reality.
Our actions help build it.
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#intention #action #madetomove

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