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#movestrong

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Talk about feeling the ๐Ÿ”ฅ๐Ÿ”ฅ#MoveStrong

Live Life Move Strong ๐Ÿ’ช๐Ÿผ#movestrong #performbetter

This was a fun twist to the everyday push-up ๐Ÿ’ช Practice more of these nuggets with us at our Monday MOVESTRONG classes๐Ÿ™Œ #fuelhouse #fuelhousetribe #movestrong #pushup #performbetter @fuelhousegym @anthony_childs79

Repost @erikalisthenics ใƒปใƒปใƒป
Paint these wings and make me fly.
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Working on bending my knees less in my "wavy legs" (aka "seaweed legs") ๐Ÿ™ƒ (*real time*) *
#airdancing #handstandtraining #goldsgymvenice *
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โญ๏ธcanes by @movestrong #movestrong ๐Ÿ™ƒ๐Ÿ’ช๐Ÿผ use code "Erika15" for 15% off!!! *
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Throwback to when Josh's moves were not weak. #movestrong #movescount #lilJRO #donthurtme

MOST RECENT

Wednesday Group Fitness:
5:30 am MoveStrong - Gym - Lisa
5:30 am PiYo - Upstairs - Sarah J.
8:15 am PiYo - Upstairs - Trina
8:15 am RIP - Gym - Lea
9:15 am Spin + Sculpt - Back of Gym - Tammy
9:15 am Flow - Upstairs - Liz
9:15 am SS Classic - Downstairs - Lisa
10:15 am SSClassic - Gym - Lisa
4:15 pm CardioBarre - Upstairs - Lisa
5:30 pm Zumba - Upstairs - Audrey
5:30 pm Spin - Back of Gym - Karla
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#groupfitness #searcyathleticclub #wednesday #gym #life #pumpday #justdoit #movestrong #rip #piyo #flow #cardio #barre #fitness #fitfam #zumba #instadaily #athleticclub #arkansasfitness #searcydotcom #workoutwednesday #fitnessfamily

~ B E โ€ข S I L L Y ~

Feeling a bit under the weather today, so I needed a pick-me-up. ๐ŸŽฅ @huggjac

#Repost @danefitness garage session with your workout buddy, nothing like it!๐Ÿ‘Š๐Ÿ’ช๐Ÿ˜Š #DynaBell #WorkoutTogetherStayTogether #workoutpartner #fitfam #snatch #fitness #fitspo #workouttogether #garageworkout #MoveStrong ใƒปใƒปใƒป
A little #Dynabell snatching with @daneburks and @deannawoodburks @movestrong @dynabellfit

Yll ready for this #movestrong ๐Ÿ’•๐Ÿ’ฏ

Day 21 - vulnerability experiment - gym selfie. Definitely happy with the way this turned out - much more natural smile. Comp is pretty good considering how I have to hold the phone (arm length can hamper creativity). #gymselfie #rings #rogue #movestrong #benatural #fitlabvb #selfie

~My sign & mantra today!~
*I PR'd my Deadlifts this morning in #MoveStrong!! #135 All about the gainz! ๐Ÿ‹๐Ÿผโ€โ™€๏ธ
*I rocked out teaching my first #Zumba class, whew... I'm happy that's over because my nerves are shot! ๐Ÿ’ƒ๐Ÿผ I have to give a LOUD shoutout for those who came out to support me! I felt so loved!! ๐Ÿ˜
Thanks @jajabugga25 @beck733 @wreckerman1 Lisa Kight and last but not least @courtneydanelleaustin! Y'all are the best! Just seeing your familiar faces made me feel so confident, I'm forever grateful! ๐Ÿ˜˜
#ZumbaLove #ymca #friends #cherrypopped #firstclass #2adayworkouts #fitmom #gymrat #fitness #pr #workingmama #imexhausted ๐Ÿ’ƒ๐Ÿผ๐ŸŽถ๐Ÿ’๐Ÿ‘๐Ÿผ๐Ÿ˜

Having fun breaking in the new stackable Vault obstacles as part of the #GEOfloorobstacles now offered.๐Ÿ˜๐Ÿ‘ Vaulting, bounding, #plyometrics, and #parkour movements to work on #agility, #balance and #athleticism to focus on basic movement skills. #movebetter #movefree #fitness #functionalfitness #functionaltraining #ninjawarrior #ninjatraining #vaulting #plyometric #freerunning #ninjagym #ninjastrong #calisthenics #bodyweighttraining #physicaleducation #MoveStrong

โœ–๏ธโœ–๏ธWANTEDโœ–๏ธโœ–๏ธโ €โ €
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We are seeking local woman to become a part of The Marquise Movement.โ €โ €
โ €โ €
Are you:โ €โ €
๐Ÿ”ธCommitted to living an active life.โ €โ €
๐Ÿ”ธA positive and motivated local woman.โ €โ €
๐Ÿ”ธExcited about learning new skills. โ €โ €
๐Ÿ”ธReady to become a part of something bigger than just a gym. โ €โ €
โ €โ €
Then you are the woman we WANT. โ €โ €
โ €โ €
Email Chelsea atโ €โ €
themarquisemovement@outlook.comโ €โ €
To book in your private start up consult. ๐Ÿ“ท @theblacklinebylauren
#marquise #squad #marquisemovement #jointhemovement #bethemovement #fitness #fun #kickstarter #movestrong #showusyourskills #longjetty #centralcoast #women #justdoit

Can you dig it?!?! You will experience good and bad days... Your significant other tripping... workout! You had a rough day at work bosses stressing you... workout! Some people resort to food, some to drinking, smoking etc. ... WORKOUT! Resistance training of any sort and even cardio workouts are quite therapeutic. The positive endorphins that are released from a good session will put you in a good place mentally and physically!
#mondaymotivation #fitnessmotivation #fitnessgoals #blessup #blackfitness #ourbusinessmatters #daytonafitness #personaltrainer #fitness #hiit #functionaltraining #movestrong #motivation #bphit #getfit #instafit #summerfit #nodaysoff #healthiswealth #nofatformedagainstyoushallprosper #entreprenuer #grinding #planks #riseandgrind #NOLIMITS #workout #fitgirl #weightloss #grouptraining #fitfam #instafit #summerfit ๐Ÿค”๐Ÿ˜ฒ๐Ÿ˜‰โœŠ๐Ÿฟ๐Ÿ”ฅ๐Ÿ’ฅ๐Ÿ’ช๐Ÿฟ๐Ÿ‘๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ

#movestrong ๐Ÿ‡ฉ๐Ÿ‡ด

Recovery day... 2 mile run then Some of my loaded stretching/ moving and prying w 5lb plates. Felt guud. My goal was not to spread legs really wide. I wanted to hit my QL, esp w the 2nd stretch. It was screaming at me. ESP on the right. My left lat really tight.
#move #movement #movestrong #mobility #loadedstretching #flexibility #strength #trainstrong #trainlikeagirl #bethtrains #

#Repost @donsaladino some words of motivation for your Monday!๐Ÿ‘๐Ÿ‘Š#mondaymotivation #fitfam #fitspo #triceps #lsit #calisthenics #fitness #MoveStrong #M3bars
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"Don't worry about being good enough. Worry about doing the things you need to do to be good enough." -@garyvee
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Now let's go!!!!!!
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Please visit donsaladino.com to sign up for my free weekly tips.
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You can also go to @fitner_app for my workout programs.
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#donsaladino #training #suitup

Tonight I got to play with our new functional trap bar from @movestrong ! We picked this up at the @perform_better summit and I was not disappointed. Above are clips from tonight's training/ warmup. Before I jumped into my 30/30 I tried out the bar for a few split squats and single leg RDLs I was very impressed. Low bar deads with this bar were smooth and there was no wobble at all it worked absolutely perfect. Can't wait to show this to more people ๐Ÿ˜ˆ #strength #conditioning #speed #power #functionaltrapbar #movestrong #performbetter #performbettersummit #performbetterprovidence

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