#movesomethingbitches

MOST RECENT

Today my beautiful friend @mcfarlanemk joins our community as she has her VSG today. When I decided on sharing my story and joining IG (and the blog at the time) my purpose was to share it all the good and the bad.. I told my friends and family if I could help one person it would all be worth it! And as my good friend @mrmuleman says this is our Lose It Forward. Well today this is my best lose it forward yet! When Monica came to me and told me she was going for WLS I was so honored she trusted in with something so personal.. and being with her from the beginning has been amazing!! My heart over flows with excitement for her new journey! She’s a hard working mom, wife and friend!! She knows what it will take to be successful. So please take a moment to wish her well send all the good vibes and prayers!! For her surgery today!! Monica I love you!! I am so proud of you!!! #beckahsworld #phitnessprincess #Lifeaftergastricbypass #rny #rnyfamily #rnylife #rnycommunity #vsgfam #wlscommunity #wlslife #fitness #itsallpartoftheprocess #wlscrew #wls #fitfam #wlscommunity #wlsfamily #wlsjourney #rnyinstacrew #weightlossfamily #wlsinstacrew #wlsinstafam #wlsinspiration #wlstories #bariatricbadass #rnygastricbypass #nevergiveup #failureisnotfatal #movesomethingbitches

Just truth and feels... struggle is part of the journey but staying within the struggle only hurts you... have a moment but never live there things will change and get better but only if you let them.... you control your attitude #beckahsworld #phitnessprincess #Lifeaftergastricbypass #rny #rnyfamily #rnylife #rnycommunity #vsgfam #wlscommunity #wlslife #fitness #itsallpartoftheprocess #wlscrew #wls #fitfam #wlscommunity #wlsfamily #wlsjourney #rnyinstacrew #weightlossfamily #wlsinstacrew #wlsinstafam #wlsinspiration #wlstories #bariatricbadass #rnygastricbypass #nevergiveup #failureisnotfatal #movesomethingbitches

I have been putting off talking about this for a week cause actually typing this out scares me to death
Last week I felt pain in my right knee I noticed it Monday and kept going ...noticed it while just walking and In spin Wednesday I noticed after class... I went to spin again Friday too... and still did legs Saturday well it was all To Much.... I have been icing it and even used my tens unit... lots of tears and 800 mg ibuprofen every 5/6 hours -please don’t give me the WLS speech about this.. believe me I know it’s breaking the “rules” KT tape over this week has been my BF!. Thoughts of another knee set back is frightening and overwhelming BUT trying to be positive and just know I can get though anything.. sadly this is just my reality. And it frustrates the FUCK OUT OF ME!!! I get so far and boom another set back.. I have become so accustom to this it should be like no surprise... today I see my PCP and next week I see the Orthopedic Doc.. upper body work will continue and low low impact elliptical for now.. I hope this is really temporary.. but for now... it is what it is... smile and keep rolling!! 🙌🏼 #beckahsworld #phitnessprincess #Lifeaftergastricbypass #rny #rnyfamily #rnylife #rnycommunity #vsgfam #wlscommunity #wlslife #fitness #itsallpartoftheprocess #wlscrew #wls #fitfam #wlscommunity #wlsfamily #wlsjourney #rnyinstacrew #weightlossfamily #wlsinstacrew #wlsinstafam #wlsinspiration #wlstories #bariatricbadass #rnygastricbypass #nevergiveup #failureisnotfatal #movesomethingbitches

My mantra is NEVER GIVE UP!! Cause I truly know it could always be worse. Life will test you!! And even when it seems really shitty!! I know Many people would be grateful to have all I have. Even when times are bad and frustrating I really try to keep a smile and pass positive messages on!! Showing strength on particularly rough/weak days is something I pride myself in.. not everyday is a motivational one not everyday is perfect. But making the best of what I have will always be in the front of my mind.. #beckahsworld #phitnessprincess #Lifeaftergastricbypass #rny #rnyfamily #rnylife #rnycommunity #vsgfam #wlscommunity #wlslife #fitness #itsallpartoftheprocess #wlscrew #wls #fitfam #wlscommunity #wlsfamily #wlsjourney #rnyinstacrew #weightlossfamily #wlsinstacrew #wlsinstafam #wlsinspiration #wlstories #bariatricbadass #rnygastricbypass #nevergiveup #failureisnotfatal #movesomethingbitches

12 years post op.. in just over a week and YES!! A least yearly I get my levels checked!!! It’s a must!!!! As a WLS patient you must take the blood levels and taking you Daily vitamins seriously!! I know so many joke about it but the reality of not checking your levels or taking you Vitamins is a dangerous game to play!! So don’t fuck around get your levels checked!! #beckahsworld #phitnessprincess #Lifeaftergastricbypass #rny #rnyfamily #rnylife #rnycommunity #vsgfam #wlscommunity #wlslife #fitness #itsallpartoftheprocess #wlscrew #wls #fitfam #wlscommunity #wlsfamily #wlsjourney #rnyinstacrew #weightlossfamily #wlsinstacrew #wlsinstafam #wlsinspiration #wlstories #bariatricbadass #rnygastricbypass #nevergiveup #failureisnotfatal #movesomethingbitches

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