#movesomething

MOST RECENT

Every Tuesday and Thursday morning at 6AM EST! Afrofit online and workout with us wherever you are in the world 🌍
www.tampabayafrofit.com 👉🏾session booking link
#tampabayafrofit #afrofittribe #selfmotivation #movesomething #fightdiabetes #fightcvd #danceditness #dance2bfit #execute #like4like #aroooo

Feeling a little under the weather but this crew give me a jolt of energy! Cardio via dance. Back to Africa! #hiitqueen #hiitcardio #congregationalfitness #wipethesweat #movesomething

The 1st few moments when we wake up , sets the tone for the day.... 5 miles in , Mid day nap it is 😂😂 #movesomething y'all
#you #vs #u #moranifit

Never can be free until you take control of your body...redefine ourselves physically to change mentally and grow spiritually #nevertoolate #todayistheday #movesomething #beyourself #mindbodysoul #knowledgeofself #sohum

Monday didn't win because I am MOTIVATED AND MARVELOUS! Today's session didn't kill me .. my body needed that little rest. Thanks @damgoodbodies ! #movesomething

Want to take your #absworkout up a notch? Try this move with the ball and remember to keep your core tight. This is a great advanced move to really get your core engaged as well as challenging your upper body strength! You can also do this exercise without the ball if needed. Try 2-3 sets of 8 to 10 reps. Practice makes perfect!! #teamfit #workitout #fit #fitness #philly #workout #flatabs #core #coreworkout #abs #exercise #exerciseroutine #upperbody #upperbodyworkout #corework #nextlevel #movesomething #strong #strongwomen

And just like that 7 weeks of summer are over!!! It was a great summer full of meeting friends, seeing family and eating out!!! Now getting ready to focus back on uni, so I can be like my girls in this pic who both finished uni this summer and have got their first jobs, super proud ❤️
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Hair by: @itswinisams @owistyle as per usual ❤️
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#bootyblasting #strengthisbeauty #putthatworkin #fitnesscompetitor #goals #kickbacks #squats #fitchicks #getit #beautiful #melanin #gorgeous #thedream #champion #crossfitchulavista #row #bambilegs #getreadyforsummer #stayhomemom #24hourfitness #busylife #stayhealthy #bodypump #athletictraining #bootyworkout #bootygainz #fitnessmodel #booty #movesomething #gains

Nice email this morning💪🏽. Been using the app since October 2017. Can’t wait for the Twin Lights Century ride this weekend...100 Miles💪🏽#bikenyc #twinlightsride #celebrateyourbody #movesomething #kestral

“Monday is the perfect day to correct last weeks mistakes!” - Good Morning and have a great week everyone 🙏🏽
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#Chasegreatness #getbetter #mondaymotivation #movesomething #mindset #goalgetter #fitpro #fitlife
#bodybuilding #mensphysique #npcallsouthchampionship #texas #florida

#NeverMissAMonday
We had a great circuit focusing on upper body this morning.
Kettlebell swings
Pushups with row
Walking plank pushups
Rows
Chest press on stability ball
Medicine ball throw downs
And more!!

#MoveMoreMonday
#MoveMonday #movesomething #weights #strengthtraining #strongnotskinny #strongisbeautiful #fitness #kettlebellswings

Morning Grind! Up on it fresh air, moon looking beautiful..giving God all the praise n glory..check the shirt ...WHO YOU WIT LOL PIC ME ROLLING #RIPDADDY #THEREALUFITNESS #MOVESOMETHING #MOTIVATED #READYFORCLIENTS PEACE N BLESSING

MSD68: At the 11th hour, literally! Arm extensions, arm curls, upright rows, and one other arm exercise whose name escapes me at the moment. I honestly didn't feel like it, but I didn't want this streak to end so I pushed out something quick, simple, and effective. I didn't wear my fitness watch, but it got done. 15 reps, 3 sets, 5 lb weights. Done and done!
#FrancesGetsFit #LetsGetFit #InIt2LoseIt #Fat2Fit #BGR #BGRSOMD #BLACKGIRLSRUN #1dayatatime #1stepatatime #IGotThis #goodcardio #sweatsogood #fitness #fitlife #fit #healthy #health #lifestyle #phatgirlrunning #phatgurlrunning #fatgurlrunning #FatGirlRunning #runwalksprints #sheruns #shedidthat #movesomething #blackwomendoworkout #strengthtraining

"Never miss a chance to dance." See you in class this week, #KaribFITMassive! -- Don't forget to take advantage of Pre-registration rates for #DMVSWEATFEST >> dmvsweatfest.eventbrite.com --
#karibfit #vibesinmotion #movesomething#letsdance #goodvibesonly

We just love this type of motivation and support! Go sis do that 💪🏾 @afrocentricfitness #shedidthat #workitout #teamfit #movesomething #neverquit #funfitness

Out here feeling solar powered! #powerup #movesomething #workitout #medicine #milwaukeeweather #beautifulday 🌻🎧

Sunday Miles are toast good weather this morning!! During mile 6 a song come on Dig a Little Dipper. l’m like wait this is from Disney Princess & the Frog. I don’t know how this got in my play list. And yes, I was singing and running to the song! 🤣🤣🏃🏾‍♀️#sundayrunday #sundayfunday #coolweather #digalittledeeper #princesstiana #smile #deer #movesomething #blackgirlsrun #blackwomendoworkout

Bossy Girls Run is committed to encouraging women to take put themselves first and prioritizing an active lifestyle.
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#rp @american_heart
Heart disease is the leading cause of death among women, but far too many are not aware of the threat – and how they can empower ourselves and others to combat it. Dr. Hidalgo is committed to helping spread the word on a massive scale. ...
THIS Wednesday join us in celebrating National Women's Health and Fitness Day at 6:00pm with a Circuit and Core class taught by @tikimareneefitness
We're so amped about the event and we have lots of goodies to give away. You don't want to miss it. Tickets are available on eventbrite and by clicking the link in my bio.
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Taking better care of yourself isn't an option it's a necessity. I hope to see you Wednesday.

For more information on Heart Disease or Dr Hidalgo visit heart.org to learn more. ... #nationalwomenshealthweek #nationalwomenshealthandfitnessday #bossygirlsrun #tikimareneefitness #bossofmybody #movewithheart #movemore #movesomething #takegoodcare #womenshealth #womensfitness #AHANews #GoRedForWomen #HeartMonth

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