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DAY 408. This is a walking drill meant for two-person practice. It is an exercise in offering and receiving, as most two-person practice is. As the one sending the fist and walking forward, you offer to your partner an opportunity to respond. As the one open-palm blocking and walking backward, you receive from your partner, listening with a calm and open heart. .
Did you raise your hand 👋🏼 those weeks ago when I asked if you would be interested in a Pay-What-You-Like Qigong Lesson Film Subscription Series? If you were one of those enthusiastic people who inspired me to get this project up and running, I am grateful to you for providing the spark to make this flame ignite.
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I'd also like to let you know that the DOORS ARE NOW OPEN to sign-up for this very series of Qigong Lesson Films! This is your way to practice Qigong, Tai Chi, + Kung Fu with me and to build a home practice by watching focused Lesson Films set in serene and beautiful natural landscapes.
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Sign-up is fast and simple via Patreon.com/breafisher {Link in bio}. Click the Become a Patron button and follow the prompts to create an account. Suggested contribution to be automatically included in the subscription membership is $10 a month; however, if you choose a membership tier less than $10/mo simply send me a note via email {link in bio} to let me know you'd like access to the series.
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#Kungfu #Gungfu #Gongfu #TaiJiQuan #TaiChi #Qigong #Qi #TCM #MoveQi #Practice #EverydayTaiChi #EverydayTaiChiFilms #BreaFisher #KwanYinKungFu #WalkingDrill #TwoPersonPractice #PayWhatYouLike #OfferingAndReceiving #QigongLessonFilms #QigongSubscription #Enthusiastic #Inspired #Spark #Ignite #Flame #UpAndRunning #Grateful #ImThankfulForYou #BecomeAPatron #Patreon

C'è uno spazio e un tempo in cui tutti siamo vicini...il presente.  Nel presente si è vicini a se stessi, alla vita che si manifesta nella sua pienezza, all'altro. In un attimo puoi percepire l'origine di ogni cosa e tutti i sensi brillano di gioia.
#presenza#respiro#sentire#qigong#moveqi

Woot! Run in the sun... it's hot! #summertime #moveqi

Remembering the weekly acupuncture & cupping I got at @bastyruniversity and how I need to set up something in Portland...interesting how self-care is so needed and yet something many of us put on the back burner 😬gotta get to it! 💊
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#vismedicatrixnaturae #selfcare #treatyoself #integrativemedicine #acupunture #chinesemedicine #eastasianmedicine #moveqi #stimulatethevis

Want your Qi to flow? Get yourself to a social gathering! #friendship #celebration #community #moveqi #santacruz

This is one of my favorite exercises when I feel the need to "move" my body. It almost feels like a massage, especially in the upper back!
My first teacher used to call thus the "waitress-exercise". Because the palms are upwards all the time as if carrying a plate.

#qigong #qigongisawesome  #energywork #moveqi  #internalarts  #patience #meditation  #relax #health #flow #antistress #balance #breathe  #letgo #innerpeace  #bodymind  #qibreak  #movementmedicine

I love helping my family with some acupuncture. My sister in law had calf pain for the last three weeks. The doctors were inconclusive. The pain would keep her up at night and she was on strong medication. She had a walking holiday in Italy this weekend and was desperate not to miss it. So I got out my needles... 🌟 and then I got her message above 😊#acupuncture #painrelief #moveqi #worksatreat #maternityleave #someexceptions #family

I tell my kids, "I didn't make up the rules but all I know is, you need to eat vegetables every day of all different colours". This really sinks in after a while. I blanched these this morn to have with breaky. Kids said they were hungry, again. So I said "have some of these". Suffice to say, I had to make more for myself! Happy Sunday, Bec x
#winning #greens #moveqi #nourishliver

MOST RECENT

DAY 409. I took the dog on a walk to make this film and halfway through my practice my little girl cat came strolling through the grass. Not too long after her, the boy cat appeared. After I got the shot I left my tripod in the arroyo and took Greta for a hike. I had a feeling the cats were trailing us.
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Sure enough, when the dog and I had turned around to head back, we turned a corner on the path and found Franny in position. He was in the middle of the trail, hunched down close to the ground and looking at Greta all tough. She wanted nothing to do with him; we walked around him and he looked pleased that he showed her who was boss. The little girl kitty mewed sweetly from the arroyo as we passed and then they both followed along at a safe distance behind us until we reached the house.
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Did you raise your hand 👋🏼 those weeks ago when I asked if you would be interested in a Pay-What-You-Like Qigong Lesson Film Subscription Series? If you were one of those enthusiastic people who inspired me to get this project up and running, I am grateful to you for providing the spark to make this flame ignite.
.
I'd also like to let you know that the DOORS ARE NOW OPEN to sign-up for this very series of Qigong Lesson Films! This is your way to practice Qigong, Tai Chi, + Kung Fu with me and to build a home practice by watching focused Lesson Films set in serene and beautiful natural landscapes.
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Sign-up is fast and simple via Patreon.com/breafisher {Link in bio}. Click the Become a Patron button and follow the prompts to create an account. Suggested contribution to be automatically included in the subscription membership is $10 a month; however, if you choose a membership tier less than $10/mo simply send me a note via email {link in bio} to let me know you'd like access to the series.
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#Kungfu #Gungfu #Gongfu #TaiJiQuan #TaiChi #Qigong #Qi #TCM #MoveQi #Practice #EverydayTaiChi #EverydayTaiChiFilms #BreaFisher #KwanYinKungFu #WalkingTheDog #HikesWithCats #Cats #GreatPyrenees #GreatPyr #TripodInTheArroyo #ShowEmWhoseBoss #Inspired #Spark #Ignite #Flame #UpAndRunning #Grateful #ImThankfulForYou #BecomeAPatron #Patreon

DAY 408. This is a walking drill meant for two-person practice. It is an exercise in offering and receiving, as most two-person practice is. As the one sending the fist and walking forward, you offer to your partner an opportunity to respond. As the one open-palm blocking and walking backward, you receive from your partner, listening with a calm and open heart. .
Did you raise your hand 👋🏼 those weeks ago when I asked if you would be interested in a Pay-What-You-Like Qigong Lesson Film Subscription Series? If you were one of those enthusiastic people who inspired me to get this project up and running, I am grateful to you for providing the spark to make this flame ignite.
.
I'd also like to let you know that the DOORS ARE NOW OPEN to sign-up for this very series of Qigong Lesson Films! This is your way to practice Qigong, Tai Chi, + Kung Fu with me and to build a home practice by watching focused Lesson Films set in serene and beautiful natural landscapes.
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Sign-up is fast and simple via Patreon.com/breafisher {Link in bio}. Click the Become a Patron button and follow the prompts to create an account. Suggested contribution to be automatically included in the subscription membership is $10 a month; however, if you choose a membership tier less than $10/mo simply send me a note via email {link in bio} to let me know you'd like access to the series.
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#Kungfu #Gungfu #Gongfu #TaiJiQuan #TaiChi #Qigong #Qi #TCM #MoveQi #Practice #EverydayTaiChi #EverydayTaiChiFilms #BreaFisher #KwanYinKungFu #WalkingDrill #TwoPersonPractice #PayWhatYouLike #OfferingAndReceiving #QigongLessonFilms #QigongSubscription #Enthusiastic #Inspired #Spark #Ignite #Flame #UpAndRunning #Grateful #ImThankfulForYou #BecomeAPatron #Patreon

DAY 407. Yesterday I was offline as part of my weekly vow of silence, the MogaDao Inward Honing practice. So today I'm posting two Everyday Tai Chi Films for you. Greta and I walked out to the east arroyo and hung out there for a long while.
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Our house is a lot cooler than the outside these days, at least when the sun is shining. So I initially went out with many layers on. From the start of recording I took off my scarf and long-sleeved shirt, halfway through I had taken off my thermal pants, and by the end I had my jumpsuit tied up at the knees.
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Some days I go out and make these movies in just a few minutes. Other days I spend a lot more time, either because I have the time to do so, or because I just can't seem to get the shot. Today was one of those can't get the shot days, and I had to get two of them!
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Here is me starting off the shoot, demonstrating Brush Knee Push while stepping down a rock-lined area of the arroyo where the water rolls down when it rains. It's a beautiful rocky formation, but tough to navigate Taiji Quan movements.
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DOORS ARE NOW OPEN to sign-up for the Pay-What-You-Like Qigong Lesson Film Subscription Series, a way for you to practice Qigong, Tai Chi, + Kung Fu and to build a home practice by watching focused Lesson Films set in serene and beautiful natural landscapes.
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Sign-up is fast and simple via Patreon.com/breafisher {Link in bio}. Click the Become a Patron button and follow the prompts to create an account. Suggested contribution to be automatically included in the subscription membership is $10 a month; however, if you choose a membership tier less than $10/mo simply send me a note via email {link in bio} to let me know you'd like access to the series.
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#Kungfu #Gungfu #Gongfu #TaiJiQuan #TaiChi #Qigong #Qi #TCM #MoveQi #Practice #EverydayTaiChi #EverydayTaiChiFilms #BreaFisher #KwanYinKungFu #Silence #Offline #VowOfSilence #WeeklyDayOfNoInternet #MogaDao #InwardHoning #Arroyo #GretaTheGreatPyrenees #GreatPyr #StrippingOffLayers #Sunshine #BrushKnee #BrushKneePush #TaijiOnTheRocks #BecomeAPatron #Patreon

DAY 406. We're moving further and further into Yin time here in the Northern hemisphere. The Yin folds us back into the depths of the soil, the darkness grows, and we pull our focus into the seed.
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As we feel the body's request for more food to pad our bones, in other ways it means getting lean. The abundance of the harvest is the peak of plentitude and from here we begin to descend earthward.
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For our off-grid homestead that means we have less power in the house because we have less hours of sun on the solar panels. It means we need to be more mindful of the water we use until the snow comes. And preparations need to be taken to insulate and protect the house from the cold.
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DOORS ARE NOW OPEN to sign-up for the Pay-What-You-Like Qigong Lesson Film Subscription Series, a way for you to practice Qigong, Tai Chi, + Kung Fu and to build a home practice by watching focused Lesson Films set in serene and beautiful natural landscapes.
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Sign up is fast and simple via Patreon.com/breafisher {Link in bio}. Click the Become a Patron button and follow the prompts for making a Patreon account. Suggested contribution to be automatically included in the subscription membership is $10 a month; however, if you choose a membership tier less than $10/mo simply send me a note via email {link in bio} to let me know you'd like access to the series.
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#Kungfu #Gungfu #Gongfu #TaiJiQuan #TaiChi #Qigong #Qi #TCM #MoveQi #Practice #EverydayTaiChi #EverydayTaiChiFilms #BreaFisher #KwanYinKungFu #Yin #YinTime #NorthernHemisphere #Soil #Darkness #TheSeed #GetLean #Abundance #Harvest #DescendEarthward #OffGrid #Homestead #SolarPanels #SolarPower #WaterCatchment #Patreon

Remembering the weekly acupuncture & cupping I got at @bastyruniversity and how I need to set up something in Portland...interesting how self-care is so needed and yet something many of us put on the back burner 😬gotta get to it! 💊
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#vismedicatrixnaturae #selfcare #treatyoself #integrativemedicine #acupunture #chinesemedicine #eastasianmedicine #moveqi #stimulatethevis

DAY 404. Still drawing on the medicine of the puma. Pumas, cougars, and mountain lions are all the same thing. Puma as animal totem is a messenger between humans and the Divine beings. They teach right use of power, guide us in leadership, and help us to stand behind our convictions. Puma brings balance, confidence, awareness, responsibility, and dependability.
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This is the Encircling Method from Master Lou De Ming's WuXing (5 Element) Qigong form. The palms describe the path of the Microcosmic Orbit, up the spine and down the front of the body. Form Notes are in the comments below if you'd like to follow along.
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DOORS ARE NOW OPEN to sign-up for the Pay-What-You-Like Qigong Lesson Film Subscription Series, a way for you to practice Qigong, Tai Chi, + Kung Fu and to build a home practice by watching focused Lesson Films set in serene and beautiful natural landscapes.
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Sign up is fast and simple via Patreon.com/breafisher {Link in bio}. Click the Become a Patron button and follow the prompts for making a Patreon account. Suggested contribution to be automatically included in the subscription membership is $10 a month; however, if you choose a membership tier less than $10/mo simply send me a note via email {link in bio} to let me know you'd like access to the series.
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#Kungfu #Gungfu #Gongfu #TaiJiQuan #TaiChi #Qigong #Qi #TCM #MoveQi #Practice #EverydayTaiChi #EverydayTaiChiFilms #BreaFisher #KwanYinKungFu #Puma #AnimalTotem #Messenger #Cougar #MountainLion #PumaMedicine #MountainLionMedicine #CougarMedicine #DivineBeings #Balance #Leadership #Power #Confidence #RightUseOfPower #LearnTaiChi #Patreon

Helping some of my patients begin the navigation of their week with moxa and needles this morning. #mugwort #moxibustion #winterishere #timetobewarm #comegetyourselfsome #monday #buildblood #moveqi

Sometimes a change is as good as a break.
Also check out @winterwooliesshop for rad beanies, my friend will keep you warm too!
#getout #moveqi #breathe #shinrinyoku #explore #vancouverisland

DAY 389. An excerpt from the latest Listening Seed article: "She inched even closer then, as if on the breeze of my window opening. I soothed my protesting mind by telling myself she was someone I loved. She became family. She was an auntie. She was my mother. She was my teacher.
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I felt honored to have her there in witness of my practice.
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She opened her arms wide to receive.
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As I finished the form she left my field and when I got out of the pool she motioned for me to sit beside her. She thanked me and started to explain that she just need to be near me while I moved. Then she stopped, took off her sunglasses, and spoke from her heart.
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“My husband passed five days ago.”
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Read this week's Listening Seed article to get the full-length story of how this experience became my greatest example of the power of qigong as treatment for others.
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If you’re interested in receiving a Qigong Treatment from me, reach out. I’m currently offering them free for as long as it feels right to do so. To have my focus during an upcoming practice, please let me know by commenting below. I will dedicate one to you, holding space for you, providing you a personal qigong treatment over the vibrational field. You don't need to go into detail, but if you want to share anything with me privately you can do it through DM after the initial comment.
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#Kungfu #Gungfu #Gongfu #TaiJiQuan #TaiChi #Qigong #Qi #TCM #MoveQi #Practice #EverydayTaiChi #EverydayTaiChiFilms #BreaFisher #KwanYinKungFu #OnTheBreeze #Opening #SomeoneILoved #Family #MyAuntie #MyMother #MyTeacher #Honored #InWitness #OpenToReceive #Grief #QigongTreatment #ShareYourQi #Generous #CircleOfEnergy #TheListeningSeed

An excerpt from the latest Listening Seed article:
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"She inched even closer then, as if on the breeze of my window opening. I soothed my protesting mind by telling myself she was someone I loved. She became family. She was an auntie. She was my mother. She was my teacher.
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I felt honored to have her there in witness of my practice.
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She opened her arms wide to receive.
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As I finished the form she left my field and when I got out of the pool she motioned for me to sit beside her. She thanked me and started to explain that she just need to be near me while I moved. Then she stopped, took off her sunglasses, and spoke from her heart.
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“My husband passed five days ago.”
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Read this week's Listening Seed article to get the full-length story of how this experience became my greatest example of the power of qigong as treatment for others.
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If you’re interested in receiving a Qigong Treatment from me, reach out. I’m currently offering them free for as long as it feels right to do so. To have my focus during an upcoming practice, please let me know by commenting below. I will dedicate one to you, holding space for you, providing you a personal qigong treatment over the vibrational field. You don't need to go into detail, but if you want to share anything with me privately you can do it through DM after the initial comment.
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#Kungfu #Gungfu #Gongfu #TaiJiQuan #TaiChi #Qigong #Qi #TCM #MoveQi #Practice #EverydayTaiChi #EverydayTaiChiFilms #BreaFisher #KwanYinKungFu #OnTheBreeze #Opening #SomeoneILoved #Family #MyAuntie #MyMother #MyTeacher #Honored #InWitness #OpenToReceive #Grief #QigongTreatment #ShareYourQi #Generous #CircleOfEnergy #TheListeningSeed

DAY 384. Most days I make these films on my own, or maybe with my dog, a kitty or two, or some hens and ducks keeping me company. But it such a joyful and enriching experience when the people I love lend a hand in the process.
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Last night I had a late night recording session while my mother (who is visiting from out of town) and my love watched in silence and in between takes, gave me set-up assistance for things like oil lamp placement. It was really fun.
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And this morning before heading to class, I had just a few minutes to get the take and my love carried my tripod out, set it up right quick, and pressed record for me. It was the easiest, fastest one I've done yet and it felt like a love note because of his care, his honoring of my work, and the sweetness of it.
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This Everyday Tai Chi Film is my demonstration of the original method to practicing Activate the Lungs by Cupping Qi (a few days ago I showed a variation of this one). This is a vigorous qigong form that boosts the immune system by drawing the Wei 
Qi (defensive/ protective qi) to the surface of the body to repel negative energy and external pathogens. [Form Notes in comments below.]
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To all who are waiting on the debut of the monthly Pay-What-You-Like Qigong Lesson Film Subscription Series: I have some news... DOORS ARE NOW OPEN FOR SIGN-UP! Proper launch-style announcement coming soon, with details. But for you who happen to be reading this little pre-announcement blurb, you can sign up via Patreon.com/breafisher {Link in bio}.
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#Kungfu #Gungfu #Gongfu #TaiJiQuan #TaiChi #Qigong #Qi #TCM #MoveQi #Practice #EverydayTaiChi #EverydayTaiChiFilms #BreaFisher #KwanYinKungFu #OnMyOwn #WithALittleHelpFromMyFriends #MyDog #AKittyOrTwo #HensAndDucks #Joyful #Enriching #ActivateTheLungs #LungQigong #LungHealth #WeiQi #ProtectiveQi #ImmuneBoosting #ImmuneBoostingQigong #FiveElementQigong #ChineseFiveElements

New on Qialance.com: I talk about Qi sensations and I share a little story about my own Qi sensation - something I found out this week in class.

#taijiquan #taiji #taichichuan #taichi #qigong #qi #moveqi #taijitraining #discovertaichi #energywork #relax #flow #bodymind

DAY 375. Happy New Moon in Libra friends. Here, a little about what this brings us, by Pat Liles, for The Power Path:
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"Libra New Moon is so likely to carry us out of our comfort zones and give us some sort of electrical zap that forces us into radical reset! Why say that?  The Sun and the Moon in Libra 26º are exactly opposite Uranus, an influence of upset, pattern breaking, emotional chaos and excitement.
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"Libra is the archetype of balance; the scales are its symbol.  With Venus as ruler, she brings life into aesthetic balance, harmonizing our relationships, beautifying the environment with her appreciation for the sensual delights, upholding the graces of the social realms.  Magnetism and attraction are her special endowments, and Libra New Moon knows just how to apply them.  Libra is a skilled and tactful negotiator always sorting for the best for all involved.  Actually an iron hand in a velvet glove, although you will never know you’ve been strong armed when you realize how beautiful and gracious are the outcome of the Libran intentions."
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My practice today is dedicated to my mother, @lisalardizabalfisher . This is the Metal Element form to Cleanse the Lungs, practiced "in a teacup." When the body is depleted physically, emotionally, mentally, or spiritually, one can practice qigong forms by taking the physicality down, which in a very real way makes it more challenging because you must rely on the qi to actually feel into the movements. Form Notes in comments below.
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#Kungfu #Gungfu #Gongfu #TaiJiQuan #TaiChi #Qigong #Qi #TCM #MoveQi #Practice #EverydayTaiChi #EverydayTaiChiFilms #BreaFisher #KwanYinKungFu #HappyNewMoon #NewMoon #NewMoonInLibra #PatLiles #ThePowerPath #RadicalReset #Libra #Archetype #Balance #Venus #Harmony #Sensuality #Magnetism #LungCleansingQigong #FiveElementQigong #ChineseFiveElements

How do you transition from Brush Knee to Play Pipa or Needle at Sea Bottom?
This week I learned another way how to do it. In this video I show the 4 different transitions! Any comments? .
#taijiquan #taiji #taichichuan #taichi #taichiposes #taijitraining #taichilover #taichicommunity #taichilife #taijilife #taichitime #discovertaichi #energywork #moveqi #martialarts #yinyang #neigong #neijia #internalarts #patience #meditation #effortlesspower #relax #flow #balance #innerpeace #bodymind #qibreak #taichiinthepark

I've explained the who, what, and why in regards to my #footsoaks. Today on my blog (and in my story 👆🏻), check out the how! 👣
Visit my office for a consultation, and if they are a good fit for you, you can purchase a package and soak at home. You don't need a fancy foot spa: all you need is a dishpan! [But if you're looking for an excuse to buy a fancy foot spa... this is it!]
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Call me for details!

DAY 373. Lena Stevens of The Power Path recently sent a potent letter. Thought I'd share some of it with you:
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"The recent intense events on the planet triggered by the eclipse and solar activity are certainly contributing to the destruction of [the] old patterns of isolation and complacency and the young soul way of doing things. Whatever the outcome of all of these events, it will be a change from what was before. So whether it is war, flood, wind, fire, earthquake or other natural or manmade traumatic events, the old patterns are being shaken loose.  We could also say that the patterns of the patriarchal paradigm being in charge have to give way to the emergence of a matriarchal leadership on an energetic level. And, as a global community, we have a perfect opportunity to change our ways.
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"So lets take it to open our hearts and connect with what is important. Let us take down the barriers of isolation and move from competition to cooperation, from always “doing” to simply “being" with each other, and from analyzing and reacting to simply feeling. Especially those of us who have not gone through trauma and loss, let's open our hearts and cherish what's important. Let’s make an effort to change how we all show up in the world. Let’s shift our mentality from “mine” and “yours” to “ours”. Let’s be willing and open for something new and beautiful to emerge from this time. This is the silver lining and a boost to our evolution. This is maturity. The sooner we get this, the sooner everything will come back into balance."
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This is Master Liu De Ming's Wu Xing (5 Element) qigong forms numbers 7 + 8: Spleen Cultivation (Earth Element) and Distribution Method (Triple Burner). I'm demonstrating the transition between the two forms. Form Notes in comments below.
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#Kungfu #Gungfu #Gongfu #TaiJiQuan #TaiChi #Qigong #Qi #TCM #MoveQi #Practice #EverydayTaiChi #EverydayTaiChiFilms #BreaFisher #KwanYinKungFu #LenaStevens #ThePowerPath #Eclipse #SolarActivity #DestructionOfOldPatterns #Change #RiseOfTheMatriarch #MatriarchalLeadership #GlobalCommunity #OpenYourHeart #WuXingQigong #EarthElementQigong #SpleenQigong #TripleBurner #FiveElementQigong #FiveElements

I love helping my family with some acupuncture. My sister in law had calf pain for the last three weeks. The doctors were inconclusive. The pain would keep her up at night and she was on strong medication. She had a walking holiday in Italy this weekend and was desperate not to miss it. So I got out my needles... 🌟 and then I got her message above 😊#acupuncture #painrelief #moveqi #worksatreat #maternityleave #someexceptions #family

This is one of my favorite exercises when I feel the need to "move" my body. It almost feels like a massage, especially in the upper back!
My first teacher used to call thus the "waitress-exercise". Because the palms are upwards all the time as if carrying a plate.

#qigong #qigongisawesome  #energywork #moveqi  #internalarts  #patience #meditation  #relax #health #flow #antistress #balance #breathe  #letgo #innerpeace  #bodymind  #qibreak  #movementmedicine

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