#moveoftheday

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Your weekly dose of #fitspo is here.
Slay the day with @gingerressler’s #MoveOfTheDay routines.

1 Bulgarian split squats ➡️ rotation ➡️ dumbbell press
2 Slide board resistance band anti-extensions
3 Bosu ball dumbbell body folds
4 Hanging leg lifts
5 Bulgarian split squat w/ hurdle hops
6 Dumbbell tricep extensions
7 Decline push-ups ➡️ side plank
8 Burpee ➡️ renegade row ➡️ knee tuck

Happy birthday fabulous @ela_tg!!! 🎉🙌❤️
Ela and I are showing a FULL-BODY workout today. What do you think? I love to hear your comments. If you try it (and we would love you do!) please tag us both and #ela_tg #nancycastiglioni so we can find it.
Sped up for time.
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Feliz cumpleaños mi fabulosa Ela!!!! 🎉🙌❤️
En este post Ela y yo les estamos mostrando una rutina que les trabajará todo su cuerpo. Que les parece? Me encanta leer tus comentarios. Si lo probas, no dejes de poner tags con nuestros nombres completos @y # así los podemos encontrar siempre.
Video acelerado.
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#pilates #pilatesstrong #moveoftheday

#moveoftheday Workout at bed 😜 pazar egzersiziniz bacak ve kalça için 🍑🍑🍑 kolay gelsin bebekler 💪🏻💪🏻💪🏻 güzeller güzeli üst için 👉🏻 @sule.baydemir #gununegzersizi

I was born with springs in my feet!
Today's #moveoftheday is a half tuck/full tuck combo.
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Do a half tuck jump (landing toe ball heel) by not bringing the knees all the way up to the chest followed by a full tuck jump (making sure to keep your chest lifted)
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Go for as long as you can or until the pee starts to trickle. #momproblems

Günaydıııın 🌞 Güneşli bir pazar gününü miskinlik ederek geçirebileceğini sanıyorsan yanılıyorsun , benden kurtuluş yok 😂 ve sanırım kurtulmak isteyen de yok , yoksa bu sayfayı neden takip edesin değil mi 😉 ozaman varsa pilates toplarını , yoksa çocukların oyun oynadığı o büyük yumuşak toplardan da olur , o da yoksa ilk hareketi yapamamak kaydıyla alçakça bi puf , üstü kuyruk sokumunu acıtmıycak oranda yumuşakça bi tabure , ya da o da yoksa iki büyükçe yastığı üstüste koyarak yapabileceğinz enfes bi seri , sayılar setler yine sizde , maksimumda yapabildiğiniz kadar , en az 3 set (beliniz rahatsa 5 sete kadar çıkabilirsiniz ve her set arasında öne uzanarak esneyin ) her doğrulduğunuzda derin bir nefes alarak yükselebildiğiniz kadar yukarıya uzanın , sanki kafanızdan biri sizi yukarı asılıyomuş gibi , her arkaya gidişinizde omurgayı yuvarlayarak eğilin ve tekrar doğrulana kadar nefesi vermeye devam edin 👍🏻eğilip yükseldiğiniz kısımda karın kasları mümkün mertebe kasılı , hareketin etkisini artırmak size bağlı , kasları nekadar kasabilirseniz okadar iyi çalıştırırsınız , karnınızı içeri çekmeyi de unutmayın 😘 .
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#pilates #pilateslovers yoga #igyoga #yogachallenge #active #life #style #lifestyle #stylish #gym #fit #fat #diet #diyet #fitness #fitnessmotivation #motivation #motivated #natural #organic #healty #instagood #instadaily #moveon #moveoftheday #istanbul #izmit

Major game face to stay stable here. You probably have tried plank variations using the box in the table or just the table itself. I love to use the push thru bar minus springs as a stability challenge. If you have the sound on you can hear my hip pop 😱
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#fitness #motivation #workout #practice #pilates #pilateslovers #yogainspiration #yogalove #strong #fitlife #exercise #fitnessmotivation #fitgirl #workoutvideo #dedication #fitspo

{eng. below}
Evimde yaşayan her canlı bir gün (zorla da olsa) Pilates'le tanışacaktır 😻 Ben Luke'a zorla eşlik ettirirken, Leia kılını kıpırdatmadan yan odada horlamaya devam ediyordu... Neyse ikide bir iyidir 😹 Bu egzersizle neremi çalıştırıyorum diyenlere, iç bacak iç bacak iç bacak!! Gitsin bıngıl bıngıl iç bacaklar, gelsin sütun bacaklar 👙 #okadarbasit

Two days late but I managed (forced) to get at least one of our cats to do Pilates with me for @informedtechnique and @liftedpilates. I love the idea of your wonderful #pilatesandpets project 💓 While Luke helped assist my plié squats, Leia was snoring away in the room next door 💤 #itsthatsimple

Woooww hard workout!!! Oblique and spine rotation.
I love doing #obliqueexercises 😍😍😍; this move on #fitball can strengthening obliques and other muscles.....what is the tip????? Is simple: sloooowwww it down, man😏!!!!!!
Oblique is a long muscle, when well trained and when bodyfat is low, fully frame your rectus abdominis and give you more stylized and marked waist look😏😏🤘🏼.
This is for my sweet @nancycastiglioni I was tagged for her to make a pilates movement that I like, so this is my dear Nancy, love you hun♥️🙏🏼!!!!
#moveoftheday #stabilityball #stability #swissball #core #coreworkout

MOST RECENT

These will get easier someday... Right?! #moveoftheday #ihatepullups #fitmom #thisis31 #getwork #justmove

Today's #moveoftheday is easier than it looks. The key to the Roll Up is the use of breath! After you have gotten to the chest lift position, use a big exhale breath and feel your belly button sinking to the mat in order to get your trunk up. Keep your shoulders aligned with your hips at the top of the C-curve and remember to keep working your inner thighs on the way back down.

Perform the Roll Up 3-5 times

Video Boss 👊 @mrandmrsdrone .
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#nixepilates #pilates #augustchallenge #moveoftheday #rollup #summerworkout #outdoorworkout #basel #summerbody #becomeamermaid

Yeni hafta da mesaiye başlamadan önce veya mesai arası omur, omuz, sırt ve el bileklerini esnemeyi ihmal etmeyelim 🙏🙏❤️ 1- ilk egzersizin son noktasında 5 sn bekleyin. Boynunuz rahat olsun.
2- ikinci ve dördüncü hareketlerde karnınızı iyice içinize çekin.

İyi akşamlar salı akşamı yeni egzersizleriniz geliyor 💪✌️ .
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@fitgirlvideos @gununegzersizi #gununegzersizi #urla #izmir #ofishalleri #ofice #ofis

❌Wanna work your obliques?❌
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Then try this "side banana" move!! 🍌
Hold 30 seconds each side. 💦💦
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Ever tried this one??
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#SundaySelfies #WeekendWorkouts #Abtastic #MoveOfTheDay #SideBanana #BananasYo #HIITmoves #Dynamix #SundayFitness #WorkingOnBikiniBod #BikiniGoals #HawaiiBound

Evet gövdenin yan kısımları için güzel bir seri geliyor kızlar🔥
Günlük rutin çalışmalarınıza 8-12 tekrar ekleyebilirsiniz👍
Hareketleri yavaş uygulayınız 👌
Evde de rahatça uygulayabileceginiz hareketler✌ #gununegzersizi #moveoftheday #fitspo #befit #instagood #instalove #intafitsociety #instafit #model #sixpackfemmes #gym #trainer #lifestyle #training #workoutsdaily #sweetday #noexcuses #fit #gymtime #

#MoveoftheDay from Core de Force, a MMA-inspired workout.
Uppercut, hook, cross, front knee.
It's been a long time since I've done a CdF workout and this was a nice reminder of why it's my favorite program. Next weekend I'm taking the instructor training so I can run my own CdF classes!

MOVE OF THE DAY !!! You will love this particular move, if you allow the body-mind connection you will get way more than just physical benefits, awareness & being present 💕💝💕
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#fitness #moveoftheday #bodypositive #strongwomen #squats #bootyworkout

Yoga fix from 21-day fix this morning- felt good to stretch out and relax😊

Sunday morning hustle ☀️
☑️ 60min walk 🏃🏻‍♀️
☑️ #insanitymax30 Tabata Power 🔥

Practice, practice, practice those push-ups this morning.
Feeling super happy because I was able to spend the rest of the day hanging out with my god daughter Sabrina ❤️ •







#moveoftheday #beachbodyondemand #GetFit2017 #gettingfit #Goodvibes #Sexification #onebreatheatatime #happyplace #blogilates #fitbit #getfitordietrying #Goodvibes #goodvibetribe #overgram #fightforit2017 #befitathome #runkeeper

***** MOVE OF THE DAY *****
👉🏻 Standing Split to crouching push up 👈🏻
repeat, repeat, repeat!
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#moveoftheday #BOD #x2yoga #namaste #webendsowedontbreak

Mutlu pazarlaaar☀️☀️☀️ anti selulit #squatgirlchallenge da sona yaklastik💪🏻. Bugun dinlenme gunumuz aslinda ama ben tabiki spor yapmadan duramadim #sundaysquatday😬Tatil basindan beri agirliklarla calismamistim tabiki yanimda dumbel da getirmedim🤣biraz dusunup evde bakinirken bu heykelleri gordum veee aradigim agirliklari buldum👻 12 tekrar 3 set ile baslayip yaptikca sayilari ve arttirabilirsiniz🌟

Happy sundaay☀️☀️☀️
We are about to finish anti cellulit #squatgirlchallenge. Today is rest day but i could not stand without doing workout #sundaysquatday. I did not work with weight since begininnig of holiday and i feel little bit missing of cource i could not carry my dumbels🤣. I was thinking about what can i use theen saw this statues perfect equipment found👻 start 12 reps 3 sets then do more sets and reps as much as you can🌟 ✨ #motivation #squatlife #functionalfitness #functionaltraining #fitnessmotivation #fitgirls #fitspo #fitness #trainingday #squats #squatgirl #squatchallenge #squatgoals #picoftheday #fitspo #fitspiration #fitturkiye #workoutmotivation #moveoftheday #fitnessvideo #fithealthyworkouts #gununegzersizi #workoutsquad #squatbooty #strongisthenewskinny #squatvideos #beachsquad #beachworkout
@thesquatgirl
@gununegzersizi @egzersizgunlugu @fitgirlvideos @fitnessgirlsmotivation @fitgirlsworldwide @fithealthyworkouts @squats @thesquatchallenge @squatguide @squatgirlsguide @homesquats @home.exercises @sixpackfemmes @dailyworkoutsgirls @workout.video.ideas @bootygainer @buttworkoutvids

Major game face to stay stable here. You probably have tried plank variations using the box in the table or just the table itself. I love to use the push thru bar minus springs as a stability challenge. If you have the sound on you can hear my hip pop 😱
..
..
..
#fitness #motivation #workout #practice #pilates #pilateslovers #yogainspiration #yogalove #strong #fitlife #exercise #fitnessmotivation #fitgirl #workoutvideo #dedication #fitspo

Sunday moves of the day! 🍑💪🏼

Eight leg-sculpting #barre moves you can do at a countertop, desk, or table. (And some abs at the end). Key to the leg moves is to stay your tippy toes, as if you are wearing high heels:
👠 15 sit pulses.
👠 15 cross-leg pulses, do both sides.
👠 15 knee lift pulses, do both sides.
👠 10 lunge & knee lifts, do both sides.
👠 10 ankle cross & knee lifts, do both sides.
👠 10 curtsy plié & side leg raises, both sides.
👠 15 diamond-leg pulses facing the barre. (Lean back to activate glutes.)
👠 10 slow pliés facing the barre, with heels together toes out, only go as low as feels comfortable on your knees. (Lean back to activate glutes.)
👠 30 cross leg ab crunches.
👠 30 straight leg ab crunches.
👠 2 or 3 rounds.
#dancerbody #balletfit #legworkout #lowerbodyworkout #gluteworkout #legexercises #bootyworkout #glutesworkout #barretalk #barrefitness #pilatesbody #calorieburning #fatburner #workoutvideo #fitnessvideo #homefitness #moveoftheday #homeworkout #nogymnoproblem #exerciseroutine #workoutroutine #exercisevideo #noequipmentneeded #homeworkouts #homeexercises #bodyweighttraining #noequipment #bodyweightexercises
#bodyweightworkout

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