#moveoftheday

50403 posts

TOP POSTS

Total-body burn 🔥

#MoveOfTheDay:
🏐Ball slams 💦Lunge jumps 🏋🏼‍♀️Kettle bell swings 💪🏼Push-ups

@fabletics Sabine Seamless Tank & Powerlite Gia Capri

#moveoftheday 🎥 Towel Arms Workout! 💪🏼😅

Hi everyone! As you know I'm not ready yet to work out using weights...so I had this idea to do a workout with a towel! I thought it was going to be too easy but it was actually a great workout and I could feel my muscles working. •
°
For this exercise you have to do it slowly (my videos are always speed up). Grab a towel with both hands and pull it out doing a certain pressure. •
°
Perform 3 sets of 15-20 reps. Save this video so you can try it later. Let me know what you think. TAG your friends to try it too!!! 💪🏼😤😅💪🏼

👯 Partner Workout!! 👯
Today's #moveoftheday shown with Kimberly @studiofocuspilates is a series of 5 exercises you can do anywhere, even at home with no equipment whatsoever. You just need a partner. Like a few days ago, this mixes HIIT moves with work we may do in class. 🔥🔥🔥 This series targets your whole body. Try it, post it and tag us both and #studiofocuspilates #nancycastiglioni so we can find it.

45 seconds each move 15 seconds break to change to next move. 4 rounds.
Sped up 1.3 times. 🎼 Major Lazer Pon de Floor.
------------------
El ejercicio del día es una serie de 5 movimientos que podes hacer en cualquier lugar, incluso en casa sin necesidad de ningún equipo. Solo precisas un (a) amigo (a). Igual que hace unos días, mezclo ejercicios de HIIT con algunos que hacemos en clase de Mat. 🔥🔥🔥 Esta serie trabajará todo tu cuerpo.
45 segundos cada movimiento, 15 segundos de descanso. 4 rondas. ---------------------
#pilates #pilatesstrong

Yine hızlıca geçen bir günün ardından bir video daha geliyor🙆👌😍Güzel akşamlar dilerim hepinize ✨🌟✨🌟✨
Hep #karın videosumu olacak diye sitem edenler var😏Bu önümüzdeki bir kaç gün bol bol #sırt #bel bolgesini çalıştıracak #egzersiz videoları olacak kızlar duyrulur📣📣
Şimdi 3 güzel #egzersiz hazır. Hareketleri olabildiğince yavaş uygulayınız! 👌 Set ve tekrar sayılarını seviyenize göre 8 -12 tekrardan 2-3 set şeklinde çalışmalarınıza ekleyebilirsiniz.👍👍
💗💗 #gununegzersizi @gununegzersizi #moveoftheday #athomeworkout #befit #instagood #girlswithmuscle #howgetaabs #fitmom #fitgirls #girlswithmuscle #fitgirlsguide #pilates #totalbody #core #workhard #trainer #lifestyle #training #workoutsdaily #sweetday #noexcuses #fit #gymtime #fullbodyworkout

These exercises really work your upper & lower body at the same time, & your core. Use a heavy hand weight and enjoy!
🌺 Side lunges with arm press overhead. Do right and left.
🌺 Wide squats & straight-arm swings.
🌺 Lunge twists with arm extensions. Do both sides.
🌺 Squats with a biceps curl at the bottom.
🌺 Side plank arm with arm lifts. Do both sides.
🌺 Side plank oblique reach-unders. Do both sides.
🌺 12 reps of every move, 4 rounds total.

{eng. below}
Hala Pilates ile yağ yakılır mı diye soranlar varmış 😉 Günaydın Cuma ☀️ #okadarbasit

Hello Friday 🙌🏻 l am #jumpingforjoy and #bootylifting all at the same time with this #jumpboard series on the #reformer 🙋🏻 I'm counting down the last 10 days till we hit the beaches of Greece 🇬🇷 So it's crunch time to lift that booty and get ready for my bikini 👙🍑 Thanks for inspiring my workouts @annieverderamepilates @zaynagold @pilatesplaceyyc @christymccabepilates @functionfabulous @informedtechnique @mickiphit 💓#itsthatsimple

Free styling 💘@glideyoga @p.e.nation

MOST RECENT

Are you getting that hands on approach from your trainer?its not always about being pushed to the max when working with a trainer. Sometimes it is the little things that matter @mfrd89 . .
.
.
#exerciseoftheday #moveoftheday #fitspo #fittip #hustlehard #pilates #pilatesbody #healthy #fitness #chicagogram #workout #gym #trxworkout #getfit #triathlon #abs #roguefitness #insanity #imaxedout #triathlete #tipoftheday #instafit #latenightworkout
#moveoftheday #personaltrainerlife #chicagorunning #fitfam #personaltrainer #sweaty

Having a magic circle moment here! In theory I started on the ground to do push ups, but in practice I just wanted to be on the floor near The Honorable Hare E Bun 🐇❤️
------
For this magic ⭕️ sequence I started in a four point kneeling position.
⭕️ lift a leg to challenge stability
⭕️ squeeze the circle to work your chest and arms
⭕️ add lunges and squats and keep moving the arms in same sequence ⭕️ challenge balance again by going from squat to arabesque ⭕️ ultra fit mini circle by @balanced_body ⭕️ bunny adopted from @saveabunny
⭕️ adorable outfit by @nuxactive and @corethepilatesstudio -----
#fitness #motivation #fullbodyworkout #practice #pushups #muscle #fitgirl #fitchick #befit #yogainspiration #healthylifestyle #yogalove #pilates #pilateslovers #inspiration #fitlife #moveoftheday #getfit #workoutvideo #homeworkout #fun #pilatesandpets #bunny

My jam this morning! 😁 can't believe the first online course of The Science of Letting Go starts in 48hrs!!!!😱😍

One of the best true point guards in Ohio putting on a ball-handling clinic after training & giving us another great #moveoftheday. Big things in store for @ryan.reidy10 this upcoming season and beyond!!! | #trainwithpurpose #basketball #basketballtraining #basketballtrainer #cincinnati #basketballdrills #basketballskills #ballhandling #dribbling #dribblingdrills #dribble2much #trainhard #motivation #hardwork #gothandles #basketballneverstops #ballislife #kyrieirving #uncledrew #handlelife #🏀

#moveoftheday CATCHERS CRAWL ⚾️ #nemesis •••• My Squad KNOWS how much I HATE this Move! ••• They are THE DEFINITION of Mind 🤔 OVER Matter! I have to GET OUT OF HEAD & PUSH 👊Because PROGRESS is Happening when it BURNS🔥 & you allow yourself get UNCOMFORTABLE 💪🏻💪🏻 {{yes. I listen to Nickleback - BUG OFF 🕷🐛 😜}} #mindovermatter #getoutofyourhead

❇️CORE WORK❇️ ..
.. I hate doing ab exercises...like haaaaate them!! It's because I have a really hard time actually keeping them engaged and so I'll use other muscle groups and yeah I just get so annoyed!! Abs are made in the kitchen but it's still really important to be strengthen those muscles!! Having a strong core helps with lower back issues too🙌🏼🙌🏼
..
..
One of my newest goals is to incorporate core (abs and lower back) into my workouts once a week, so I kind of created this movement. I used the bar for balance so I could really focus on the "crunch" aspect of this exercise. This was exhausting, as you can tell by my collapse at the end😂😂😂 I couldn't believe how much I really felt this in my abs and obliques!! I was so sore the next day..like cringing in pain with any cough or sneeze!! If you have a hard time isolating your core give this a try 👍🏽👍🏽

🎥 #moveoftheday LEGS!! 😉✌️New fitness website coming soon..! 🖥 Follow me @elena.amprazi and stay tuned to get a free trial!!📲🆓 #elenaamprazi #fitnessblogger #homeworkout #brazilianhips #fitnessanywhere #livestreaming #fitnessgoals

My shirt say it all.....FRIYAY baby!!! Still not feeling at the top of my game - but didn't let that keep me from getting in a great workout! May not have been 100% effort, but I feel better having done it. 👍🏼. A good sweat 💦 goes a long way!
Did a workout called The Dirty Dozen from my virtual gym this morning. Definitely one of my favorites....and this was absolutely one of my favorite moves! Talk about a leg and booty burner! Stay low, low, low the whole time....the goal is to have no change in your level as you move from the center to the sides. We did 2 sets of this move - 1 minute for each set!
Give this one a try today and let me know how you liked it! .
.
#friyay #virtualgym #moveoftheday #athomeworkout

👯 Partner Workout!! 👯
Today's #moveoftheday shown with Kimberly @studiofocuspilates is a series of 5 exercises you can do anywhere, even at home with no equipment whatsoever. You just need a partner. Like a few days ago, this mixes HIIT moves with work we may do in class. 🔥🔥🔥 This series targets your whole body. Try it, post it and tag us both and #studiofocuspilates #nancycastiglioni so we can find it.

45 seconds each move 15 seconds break to change to next move. 4 rounds.
Sped up 1.3 times. 🎼 Major Lazer Pon de Floor.
------------------
El ejercicio del día es una serie de 5 movimientos que podes hacer en cualquier lugar, incluso en casa sin necesidad de ningún equipo. Solo precisas un (a) amigo (a). Igual que hace unos días, mezclo ejercicios de HIIT con algunos que hacemos en clase de Mat. 🔥🔥🔥 Esta serie trabajará todo tu cuerpo.
45 segundos cada movimiento, 15 segundos de descanso. 4 rondas. ---------------------
#pilates #pilatesstrong

#fitfriday

There's this move called the Ali Shuffle it's a boxing move.
We did it in my workout this morning and I can't figure out if I should lean forward or backward?? Anyone know? 🤷🏼‍♀️ #moveoftheday #alishuffle #itallworksright #momof3 #dogmom #csectionmom #workoutanywhere #girlmom #callmecoach #lovemyjob❤ #fitmakesmehappy #sweattherapyfitness

Petit slime violet clair🤗🤗 Vous en pensez quoi? Commente ton avis!❤️❤️ @slime_.jumelle abonne toi! #moveoftheday #twins #slime #moveoftheday #violet #twins #move

#moveoftheday 🎥 Towel Arms Workout! 💪🏼😅

Hi everyone! As you know I'm not ready yet to work out using weights...so I had this idea to do a workout with a towel! I thought it was going to be too easy but it was actually a great workout and I could feel my muscles working. •
°
For this exercise you have to do it slowly (my videos are always speed up). Grab a towel with both hands and pull it out doing a certain pressure. •
°
Perform 3 sets of 15-20 reps. Save this video so you can try it later. Let me know what you think. TAG your friends to try it too!!! 💪🏼😤😅💪🏼

Happy Friday! 😆 Couple things to be thankful for: spiders can't fly😂(that I know of) && how fast my hair is growing! 😍 I used to take biotin pills everyday so it would help it grow. But now I just drink this delicious shake everryyyday. Plus, it has so much more in it; antioxidants, probiotics, helps prevent cancer, gives me energy, the list goes on. 🌱😍 Day 5/21 done! 👀 Creep my IG story for #moveoftheday if you wanna join in on the fun, reach out! K? Okay! 📱😍💁🏽⭐️

KILLER back and shoulder workout! Sitting with your legs straight engages your core, so add that to the list! #iworkout #fitmom #5monthspostpartum #fitmommy #circuittraining #backworkout #moveoftheday @moveoftheday

Recovery gelas ke2 nihh..yummny bangeeettt iiihhhhh...
.
.
Sapa bilang klo mau turun berat badan jgn makan malam, apalagi jgn mkn habis olahraga... Aq sll makan malam tuh, apalgi habis olahraga wajib banget recovery dunkzzz...tinggal apa dl makanan nya...so be smart aja pilih makanan bernutrisi seimbang dg protein tinggi tp low calori yahhh....
.
Dannnn dg pola makannn sprt itu bukti nya aq sukses menghempas lemak2 ku 14kg lhooo...
.
.
Krn 100% mindset Hidup Sehat Aktif = 80% nutrisi + 20% olahraga...yukz belajar pelan2 penuhi jg 20% olahraga nya yaahh...di rumah aja jg blh...

Most Popular Instagram Hashtags