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#moveoftheday

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Legs & booty on 🔥 💪 on a skateboard @gununegzersizi @fitgirlvideos @alyakattan #gizemozdem1

Happy Monday! Staring the week with a challenging crunch variation. #MoveOfTheDay: Straight Leg Ball Crunch. By adding elevated, straight leg crunches to your routine you'll increase abdominal engagement creating a deeper crunch 🔥

@fabletics Melanie Seamless Bra + Lisette High-Waisted 7/8 Capri (Lace Print)

So excited to bring you this #moveoftheday with the A-MA-ZING @thichapilates whom I so admire and respect. Thank you Thicha for doing this with me. ❤️ You are a huge inspiration to us all.
Thank you @mbbpanama for allowing me to go to my "old home" to film this. ❤️ Video sped up. ---------------------------
#Repost @thichapilates (@get_repost)
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It’s my honor to share my workout with the lovely @nancy.castiglioni .
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IG #pilatescommunity has brought many of us together. I’m so grateful to have met Nancy and I’m so happy to share our passion and having fun together. Nancy, you are one heck of a beautiful lady inside & out!

We picked a series of short box on Reformer working on the obliques in all planes of movements!

Hope you guys enjoy them too 💝 #ilovepilates

#moveoftheday Arkadaşıyla egzersiz yapmayı sevenleri görelim ✌✌✌ @esragny5 #gununegzersizi

Joining two incredible tags in this post. The first is #stopdropandprop hosted by the lovelies @pilatesplaceyyc @riverrushfitness and @pilatesbynatasha.
➡️this week the focus is on extension and my props are my water bottle and t-shirt
➡️ I morphed my extension movements into a pike to join #pikesforpink where I was tagged by @solangtherapy and @abcpilates
✔️ Breast cancer has affected me personally in that my mother had it and ultimately died from ovarian cancer which is often connected. I am in awe of the strength survivors have to endure the treatment and beat this. My 💓 goes out to all of you.
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Please join @studiofocuspilates
and #pikesforpink campaign; To raise awareness and to protect the next generation from #breastcancer
Pick 1 or 2 or all of the following:

1. Share Your favorite pike and tag 3 friends who will do the same for You.
➡️ tagging @lisakayepilates @gotham_wellness @hellobodypilates
2. Share a personal story with any picture and say why You think cancer research is important. Be sure to use #whyresearch bc every share = $ 10 donation
3.Shop www.bcrfcure.org and show us what You got.
4. Share a pre #pike warm-up flow and tag 3 friends to try Your flow with You
5. Donate $ 1 or more to www.give.bcrfcure.org or Red Cross and share a pose. Tag a friend. Link in @studiofocuspilates bio to donate #Pikesforpink
6. Share an interesting facts You didn't know about breast cancer, tag a friend you'd like to send a virtual hug.
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#fitnessgoals #moveoftheday #fitnessmotivation #findyourstrong #yogainspiration #yogalove #pilatescommunity #pilateslovers #pilates #practicenotperfection #dowhatyoulove #bodypositivity #activeliving #fitfluential #fitnesslifestyle #healthy #determination #motivation #fitnessaddict #training #muscle #befit

🎉🎊 #PilatesFitBallFun17 is here!! 🎊 🎉
Week 3 is here!!! For this week we have decided to add some single leg work! Please don’t let that scare you! The beauty of this series is it can be done with both legs as well! Begin by holding a plank on the fitball. Keep in mind the closer your feet are to the ball, the most challenging. Lift one leg and draw the knee towards your chest. From here, slow begin to tuck in your opposite leg. Repeat on the other side. Return back to plank. Now keeping the legs straight and strong, slowly begin to pike your booty towards the ceiling. Coming as close to a handstand as your body allows. Remember to trust yourself and keep those feet pressed into the ball. Return back to plank. Take one leg and cross it over the other. Slightly twist the pelvis and begin to pike again. Only taking the pelvis as high as you feel comfortable. Repeat on the other side. And slowly return back to plank
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This is not a contest nor a competition but rather a great way to exchange ideas and continue building our amazing community. ❤ We so look forward to your entries!! 😃
Please see @monene_name @nancy.castiglioni for their version of these moves on their page! ----------------------
Do not forget to follow and tag the three of us and the challenge!
Cannot wait to see your posts!! -----------------------
#pilates #pilatesinstructor #moveoftheday #fitness #fitnesschallenge #strength #coreworkout #fitgirls

Abs en el Bosu son maravillosos para marcar los abdominales casi de inmediato 💪🏼😉. 🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅
Abs in the Bosu are wonderful to define the abs almost immediately 💪🏼😉.
🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅
🇧🇷 Abs no Bosu é maravilhoso para definir o abs quase imediatamente 💪🏼😉.
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#nanysevilla #ejercicioencasa #moveoftheday #pilates #ejerciciofuncional #abdominales #bosu #abdominais @reeboklatam #ReebokWomen @multispa_cr

En son ne zaman kendin icin birseyler yaptıgını hatırlamıyorsan hadi bugun ufak da olsa kendin icin birsey yap sen ne kadar iyi ve mutlu olursan senden yayılan enerjide yüksek ve güclü olur bedenini dinle bedenini sev❤️🙏 #egzersiz #pilates #pilatesbody #moveoftheday #fitnessmodel #motivation #diyetgünlüğü #beachworkout #homefitness #homegym #evdespor #gymvideos #fitturkiye #fitgirls #instafitness #fitgirlvideos #fitgirlsworldwide #befit #homeexercises #gununegzersizi #ozelders #personaltrainer #aletlipilates #reformer #pilateslovers #back #evdespor #saglıklıyasam

MOST RECENT

We're 2 days into our sneak peek fitness & nutrition group and the workout today was cardio! You probably already know that cardio isn't my favorite, but this one was FUN!! The unique thing about this workout is that the moves are really beginner friendly and only one person is intensifying so kind of the opposite of every other workout! We really want this one to be accessible to all!

I followed the intensifier and got an AMAZING workout! My heart rate was up, I was sweating- it was GREAT! I had to modify some of the moves on the floor, but I could do most of it and 30 minutes FLEW by! #CleanWeek #BOD .
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#WomensFitness #CleanEating #MoveOfTheDay #FitnessAddict #MealPrep #FitnessPhysique #StrongNotSkinny #FitnessModel #FitnessMotivation #FitnessJourney #GirlBoss #FitnessFreak #FitnessLifestyle #GirlBossGrind #FitnessLife #Fitspo #FitnessFood #LookHotInYourSkinnyJeans #FitnessGoals #BodyFitness #FitnessGirls #FitnessInspiration #FitWife #FitnessCoach #FitChicks #ChicksWhoLift #FitGirl #TodaysWorkout

#moveoftheday... #Core and #shoulders in one move - how can you go wrong?
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Get in a forearm plank with elbows directly under your shoulders and push back and up. Repeat the move for 60 seconds, rest and repeat. Simple yet effective. You can thank me later. 😉😜💪🏽
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#workoutathome #shoulderexercises #corestrength #strongerthanever

fall in love with your solitude...🖤 #gizemozdem1

🇺🇸🥋🇯🇵🇳🇮💖🇧🇷GOD IS MY LIGHT MY STRENGTH武士道 BUSHIDO .God bless you. 仁, Courage 勇, Honesty 誠, Honour 名誉, Loyalty 忠実, Respect 礼(禮), and Rectitude 義.  #godislove #bjjlifestyle #capoeira #mma #ralphgraciesf #martialarts #bjj4life #bjjgirls #bjj #fighter #fitness #healthy #martialartslife #bushidofightteam #ibjjf #samurai #ufc #nogigrappler #worldteamusa #nogigrappler #brasilianjiujitsu #fairtex
#muaythaigirlsrule #bjjblackbelt #lutalivre #overcome #muaythaigirlsrule #boxing #moveoftheday #selfdefense #csagym #hardworkpaysoff

🔥Such a seemingly innocent move... but the incline makes the burn sneak up in you!! #FIYAH #burnbabyburn

#MoveoftheDay from my 30 minute upper body workout: shoulder press. I'm using 5 lb weights and doing as many reps (with proper form) in 60 seconds. Make sure your shoulders don't rise up by your ears.

You only learn Jiu-Jitsu when you tired, you only learn about your self when you tired see what your made out of.🇺🇸🥋🇯🇵🇳🇮💖🇧🇷GOD IS MY LIGHT MY STRENGTH武士道 BUSHIDO .God bless you. 仁, Courage 勇, Honesty 誠, Honour 名誉, Loyalty 忠実, Respect 礼(禮), and Rectitude 義.  #godislove #bjjlifestyle #capoeira #mma #ralphgraciesf #martialarts #bjj4life #bjjgirls #bjj #fighter #fitness #healthy #martialartslife #bushidofightteam #ibjjf #samurai #ufc #nogigrappler #worldteamusa #nogigrappler #brasilianjiujitsu #fairtex
#muaythaigirlsrule #bjjblackbelt #lutalivre #overcome #muaythaigirlsrule #boxing #moveoftheday #selfdefense #csagym #hardworkpaysoff

✨Focus of the Month✨
We're talking about your ballet leg positions all month long. We've explored 1st and 2nd position so now we're narrowing in on 4th position (3rd position need not apply 😋) You may be more familiar with 4th position as "curtsy." 🙆 It's important to break these positions down in class to prevent injuries and also to get the most burn for your buck. 🍑💯These #barrestars are beautifully demonstrating Xtend's advanced curtsy. 👆🏼🙌🏼 #educationstation
#xtendbarrebrooklyn #xtendbarrebk #strongnotskinny .
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#brooklyn #brooklynheights#TRX #HIIT #cardio #sweat #strongerin17 #nycfit #nycworkout #fitfamnyc #healthybalance #beyournbestyou #fitnessisfun #fitnesscommunity #nycfitness #fitnyc #nyfitness

Ab Twister!!!! Got to carve those obliques out!
#moveoftheday

Moves that lean you out but keep the booty, that's my ish 👌
Super simple move right here that you can do anywhere for a quick heart pumping, leg blasting session! Add it on to your next workout for 1min 😉
Disclaimer: nope I don't make these moves up myself, they come from the programs I follow. Yup, it will burn. 😂

#finishit no matter how bad it is, how much you screwed up or how hard your workout is.
Maybe Monday wasn't all that great but #tuesday is a new opportunity to shine.
One bad day won't ruin your progress. But making excuses will. Put the excuses aside and make yourself a priority. If you want it... Make it happen!

Getting there 🇺🇸🥋🇯🇵🇳🇮💖🇧🇷GOD IS MY LIGHT MY STRENGTH武士道 BUSHIDO .God bless you. 仁, Courage 勇, Honesty 誠, Honour 名誉, Loyalty 忠実, Respect 礼(禮), and Rectitude 義.  #godislove #bjjlifestyle #capoeira #mma #ralphgraciesf #martialarts #bjj4life #bjjgirls #bjj #fighter #fitness #healthy #martialartslife #bushidofightteam #ibjjf #samurai #ufc #nogigrappler #worldteamusa #nogigrappler #brasilianjiujitsu #fairtex
#muaythaigirlsrule #bjjblackbelt #lutalivre #overcome #muaythaigirlsrule #boxing #moveoftheday #selfdefense #csagym #hardworkpaysoff

It’s Week 3️⃣ of @monene_name @poppies_wings and @nancy.castiglioni #PilatesFitBallFun17 challenge with single leg exercises on the fitball. It is challenging so start with a double leg plank if needed.
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#pilates #pilatesinstructor #moveoftheday #fitness #fitnesschallenge #strength #coreworkout #fitgirls #homeworkout #swissball #abs #core #pilatesfitballfun17

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