#movenourishbelieve

MOST RECENT

What makes you excited?
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Do you have something in your life that makes you excited? Or is it the same routine every day and every night? ▪️
I used to be the girl that went to work to dream of coming home to destress with a glass of wine, something salty, and to hopefully fall asleep before I realized how stressed I really was. I would wake up the next day and just DREAD having to get up and start my day again. ▪️
I finally hit my “F*ck it” moment and joined with my coach when I was at rock bottom and willing to try anything. I began slowing adding healthy foods and regular exercise. I also had a community of ladies cheering me on (people are really that nice?- the answer is YES). I started reading personal development, exercising everyday, and eating clean 80% of the time and BAM everything started falling into place.
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I am excited to start my day everyday. I am excited to eat clean and workout. I am excited to serve my clients at work. I am excited to see how my body changes. I AM EXCITED ABOUT MY LIFE.
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If you every want to know how I started please feel free to reach out! I am always happy to share what has helped me in hopes of helping others!

✅DAY 34: weigh in! -
Post vacation weight...
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Was expecting to be heavier after all the food I ate on my vacation! -
But most of the weight is made up of water weight and the food still in my digestive tract. Hopefully We will see the difference in morning. I do have to work tonight so I may not have time to workout 😖
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#Fitspo #Fitfam #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #FitFluential #Gym #Movenourishbelieve #Squats #workoutmotivation #fitnessmodel #healthyliving #rhodeisland #narragansett #abs #projectu #inspiration #photooftheday #nutrition #health #instadaily

My downdog’s gotten a little lift lately 🦋🧚🏻‍♀️🙃

STAFF PICK: A.VOGEL ALLERGY RELIEF
Allergy symptoms? A.Vogel Allergy Relief is an homeopathic medicine for the treatment of sneezing, itchy nose, burning eyes. After using A.Vogel Allergy Relief , 88.5% of patients reported an improvement in their allergy symptoms. #flyersale #savings #allergyseason

Today we share a helpful tip from @buffbunny. 😃👏
Try a 3-5 minutes foam roll before you hit your legs or back. 😲👍
“It helps break up muscle soreness, increase blood flow, help activate your muscle, and help with mobility. ”
Follow @toplus_bodyfit for more inspirations and surprise gift 🏋️‍♀️🤸‍♀️🎁 Credit: @buffbunny

#flexfriday
Just another day at the brilliant riverside with great like minded people.
@jonvwilliams @evelynfitness
Summer came quick... ! ! !
This motivates me to still get in the gym and train.
Advice.. just get it in early or at home if you haven’t got hours to kill in the gym.
You can train for as little as 10 mins to hours. Just make those minutes count!
What motivates You??? #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats

Find strength in your femininity. 💕 Looking for opaque coverage and core support? We got you, girl. Shop the Azalea Set instore or online now.

Happy Friday ☀️ #tiuflexfriday 💪🏼 It’s a gorgeous day outside and the weekend is almost here.
I haven’t been very consistent on checking in and I’m all over the place with my nutrition & workouts. I kept saying that I’ll just wait until the #tiubikiniseries 👙 to get back on track. But then the past week, I just haven’t feel the greatest. I have zero energy to help fuel my very busy schedule and I just feel fluffy.

Starting Monday, I’m getting a jump start on good habits before the Bikini Series 👊🏼The right time to start is right now. What am I waiting for?! I will be logging my meals & sharing this journey as I kick start my wellness back together 💪🏼 If you don’t care of yourself, you have nothing to give anyone else 💕

Cheers to the weekend 🥂

📸 #ExtremeExercise

Get Excersice Tips ➡ @extremeexercise
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Post Credit: @reneemunn_

AYURVEDIC TWEAK TO YOUR MORNING COFFEE.
This week I learned that if you add ground cardamom to your coffee before brewing ( 1 teaspoon per 12 ounce cup) that it helps neutralize the acidity of coffee and alkalize the body because cardamom is alkaline, making it a natural antidote to coffees acidity. PS it’s delicious. ☕️
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. #ButFirstCoffee
#ayurveda #ayurvedicnutrition
#youarewhatyoueat #bbgcommunity #bbggirls #healingfoods #movenourishbelieve #loveyourbody #healthylifestyle #foodisfuel #eatwellfeelwell #foodismedicine #eatarainbow #eatrealfood #wholefoods #healthy #coffeetime #nourishyourbody #nourish #naturalhealth #coffee

AYURVEDIC TWEAK TO YOUR MORNING COFFEE.
This week I learned that if you add ground cardamom to your coffee before brewing ( 1 teaspoon per 12 ounce cup) that it helps neutralize the acidity of coffee and help alkalize the body! because cardamom is alkaline, making it a natural antidote to coffees acidity. PS it’s delicious. #ButFirstCoffee ☕️
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PSS. I LOVE my latest $7 thrift store find. This beautiful bag by Grace Canadian Design. #thriftstorefinds #valuevillage .
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#ayurveda #ayurvedicnutrition
#youarewhatyoueat #bbgcommunity #bbggirls #healingfoods #movenourishbelieve #loveyourbody #healthylifestyle #foodisfuel #eatwellfeelwell #foodismedicine #eatarainbow #eatrealfood #wholefoods #healthy #coffeetime #nourishyourbody #nourish #naturalhealth #coffee

Mini Cooper Brand Ambassador 🖤 #flashbackfriday -
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Being a sponsored standup paddle board athlete was one of the most exciting professional experiences I have had yet!
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Never be afraid to chase your dreams. #dreamchaser

When you see those gainz coming in and you can’t help but look in every mirror you pass by. Lol I’ve worked SO hard for this. I like to see my progress every chance I get. It’s incredible how you can mold your body to how you want it to be by working out and eating right. If you want it, go and get it! Yes it’s hard but once you make it a lifestyle, you won’t go back to your old ways. I promise you that. Once you start seeing results, you get addicted and wanted to keep striving for more. This is for those people looking to start this healthy lifestyle but need a bit of a push. Message me if you have any questions! You got this!💕💪🏼
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#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #fitlatina #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #fitlifeofwendy #fitbooty #Gym #Movenourishbelieve #Squats

Endorphins. The happy fitness drug you can never have too much of. 😁 #running #happyhour #workingonmyself #stronghealthyhappy #dreambig #lornajane #workoutfit #movenourishbelieve

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