#movementmagic

MOST RECENT

I HAVE A QUESTION.

How do you HONOR YOURSELF? 🤔🤔🤔 I’d love for you all to share your responses! 👇

Or you can message me if you’d like a little privacy 📨

#intuitivemovement #gratitude #movement #honor

Class tonight at Yoga Ginger! 5:30pm and Friday morning 9:30am ✨✨✨ Movement medicine!

Yogash citta vrtti nirodha: yoga is the cessation of the modifications, or fluctuations, of the mind- Yoga Sutra 1.2

Wednesday Hoodoo! Surprisingly enough, the pain isn’t in the back where the needles are placed. The problem is on the front. Knowing body systems and looking beyond the pain site gives much better results. Black Sheep Fitness is more than just exercise. It’s a full understanding of what lets you move and how to get you there. #acupuncture #nkt #movementmagic #blacksheepfitness #painfree

Fall is here! Create some heat in tonight’s vinyasa flow at @northloftyoga 6pm.

#SISTERHOOD
I am thankful to the #Universe for bringing these #DevineWomen into my life. basking in their #feminineenergy and #femininemagic is #medicineformyheartandsoul. we started a journey together years ago and we still holdfast to one another in love, compassion, honoring, grace, and ritual. I cannot help but to feel #filledup after spending time with these #GODDESSES. these WOMEN are my #sistersinmagic they are a part of my #witchfamily and sometimes, they are #safetyinastorm.
#witchsisters #witches #aho #lovemagic #sistermagic #theheartofawitch #magicmakers #worldchangers #movementmagic #devineladies #devineenergy #devine
@brandiwoolf #spiritflowsisters

It’s been a fabulous start to the term! Daylight savings and the milder weather makes it that little bit easier to want to get out of the house and start moving.
Plus, lovely to see so many friendly new faces at the studio - and watching the delight as they rediscover their innate #movementmagic. 😍
Here’s to continuing to feel energised, inspired and feeling good from the inside out. 🙏🏼💜
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#move #breathe #nourish #studio #dance #yoga #barre #feelgoodmoves #lovetheskinyourein #geelong #inverleigh

Catch #fierceaf @j9dance in #HipHopFusion tonight 8-9pm! #Contemporary w/ @i_candance 7-8pm!
#Repost @j9dance
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Hey all. Here are my open classes this week. Catch me @liberatedmovement tonight at 8pm, tomorrow @bdcnyc at 10:30am, and Friday @pmthouseofdance at 7:30pm!! #teaching #openclass #streetjazz #nycdance #danceclass 📸@stephydance

Repost @monicaramirezdc:
....
Most of the meetings and events that I attend address immigrants', workers' and women' rights. They rarely broach issues like mass incarceration and criminal justice, not to mention the sheer injustice existing in both. Participating in the rountable w/ @massbailout this Saturday made clear that every time I am in a room talking about low paid workers' rights, womens' rights and immigrants' rights, I need to be sure that these topics are also discussed because it is precisely these communities that are among the most impacted by them. Thank you to everyone who made it such a powerful day. So much gratitude to Arrisa, Diane, Mike, Ife & Mayra for including me. #MassBailout #MovementMagic @mujerxsrising ・・・ Saturday, October 13, 2018. Approximately 2pm-8pm. New York City. This was the day that a movement of liberation continued to quietly blossom and evolve. This was a day of truth telling and healing. This was a day of fearlessness and understanding. This was that day!

Repost @mrmikedelarocha
Thank you @massbailout for bringing together some of the fiercest women leaders this world has ever known. Thank you @rfkhumanrights @revolveimpact @think_rubix @wpa_nyc for creating the space for pure and utter magic to occur. Thank you to the cast members of @oitnb especially @dianexguerrero @sheisdash & @alysiareiner for your willingness to use your platform and influence for change. And a huge shoutout to @ifeomasinachi_ike for your brilliance Arrisa Hall from @nationalbailout for your decades worth of work @monicaramirezdc from @campesinasunite for all that you do for so many communities and thank you so much to all the fierce advocates from @wpa_nyc Pricilla from @justleadershipusa @exodus_transitional_community and everyone else who participated in the conversation and filming.

Yesterday was much needed and the perfect way to celebrate the half way point of an action to free hundreds of our family members and friends caged in Rikers Island. Yesterday was a reminder of the power of our interconnected movements. Yesterday was a day that history will indeed remember. #massbailout #letsgetfree #abolishice #abolishprisons #abolishjails #s

Most of the meetings and events that I attend address immigrants', workers' and women' rights. They rarely broach issues like mass incarceration and criminal justice, not to mention the sheer injustice existing in both. Participating in the rountable w/ @massbailout this Saturday made clear that every time I am in a room talking about low paid workers' rights, womens' rights and immigrants' rights, I need to be sure that these topics are also discussed because it is precisely these communities that are among the most impacted by them. Thank you to everyone who made it such a powerful day. So much gratitude to Arrisa, Diane, Mike, Ife & Mayra for including me. #MassBailout #MovementMagic @mujerxsrising ・・・ Saturday, October 13, 2018. Approximately 2pm-8pm. New York City. This was the day that a movement of liberation continued to quietly blossom and evolve. This was a day of truth telling and healing. This was a day of fearlessness and understanding. This was that day!

Thank you @massbailout for bringing together some of the fiercest women leaders this world has ever known. Thank you @rfkhumanrights @revolveimpact @think_rubix @wpa_nyc for creating the space for pure and utter magic to occur. Thank you to the cast members of @oitnb especially @dianexguerrero @sheisdash & @alysiareiner for your willingness to use your platform and influence for change. And a huge shoutout to @ifeomasinachi_ike for your brilliance Arrisa Hall from @nationalbailout for your decades worth of work @monicaramirezdc from @campesinasunite for all that you do for so many communities and thank you so much to all the fierce advocates from @wpa_nyc Pricilla from @justleadershipusa @exodus_transitional_community and everyone else who participated in the conversation and filming.

Yesterday was much needed and the perfect way to celebrate the half way point of an action to free hundreds of our family members and friends caged in Rikers Island. Yesterday was a reminder of the power of our interconnected movements. Yesterday was a day that history will indeed remember. #massbailout #letsgetfree #abolishice #abolishprisons #abolishjails #schoolsnotpriso

Monkey Medicine. It appears in your life when it's time to believe in your own magic. The Monkey comes to help you accept your shadows with your light. The Monkey reveals different angles of perception. You will discover alternative ways to protect, heal, and fight for yourself. Are you ready to take your Monkey Medicine? #Monkey #medicine #monkeymedicine #observation #ObservationalClarity #clarity #Focus #light #dark #movement #MovementMagic #releasingego #shadow #shadowwork

MEDITATION ISN’T THE ONLY WAY

Don’t get me wrong- I’m a BIG FAN of meditation. It’s a wonderful medium that offers us so much potential.

But so does MOVEMENT.

MOVEMENT is brimming with potential to connect to your wholeness, connect with your spirit, and really find the true you.
But it gets so mismanaged. 😞
We squander our movement potential by shoving it into boxes.
The box of cardio. The box of working out. The box of fitness classes. The box of yoga.
There’s nothing wrong with these. These are all great ways to engage with movement.
BUT THEY ARE NOT ENOUGH.
You have to expand outside of the box. It’s like trying to study space by only looking at stars. Without looking at the greater picture and context, understanding orientations between stars and all the other stuff of space, dark matter, black holes, etc, you have a limited perspective of what space is.
Unfortunately, this is how most people experience movement- we are living with an INCREDIBLY NARROWED PERSPECTIVE.
And in doing so we are limiting our potential.
Our potential to understand our individual bodies. To trust our bodies and ourselves. To move throughout the world and in life confidently.
I’ve found that exploring MOVEMENT outside of the boxes gives me so much more depth to my life. It shows me how EVERYTHING IS CONNECTED- every choice, every person, every living organism, every part of this world we experience. How our thoughts create our reality and our emotions and states of being shift our perspective. But mostly, how much unearthed potential lies within.
Spirituality is a practice in getting to know your authentic self. To step into your unique voice, to celebrate your gifts and talents and learn how to live in the flow of life.
MOVEMENT IS SPIRITUAL. Give it the respect it deserves.

Hell... GIVE YOURSELF THE RESPECT YOU DESERVE. 😍
Stop squandering your potential.
DM me to unlock it. 🔑
#intuitivemovement #spiritual #movement

Super slow flow ... 😌

see y'all in a week! #Repost @thehumanexpression with @get_repost
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1 WEEK TO INVISIBLE HABITUDES! Here’s a sneak peek from our costume run, which doesn’t even begin to reveal all the other added layers, artistry and set magic it has to offer ✨ You’ll just have to come by and see it for yourself! 🙃💃🏻 Tickets are selling fast especially for opening night, so don’t hesitate to get them and watch these incredible dancers in action and the otherworldly music by composer Wang YuJun! Oct 11 & 12 at the Esplanade Outdoor Theater #thehumanexpression #invisiblehabitudes #dansfestival2018 #contemporarydance #singaporedance #movementmagic

🔮october mood🔮
⚡⚡⚡⚡⚡⚡⚡ #witchbitch #venusinscorpio #venusretrograde #movementmagic

1 WEEK TO INVISIBLE HABITUDES! Here’s a sneak peek from our costume run, which doesn’t even begin to reveal all the other added layers, artistry and set magic it has to offer ✨ You’ll just have to come by and see it for yourself! 🙃💃🏻 Tickets are selling fast especially for opening night, so don’t hesitate to get them and watch these incredible dancers in action and the otherworldly music by composer Wang YuJun! Oct 11 & 12 at the Esplanade Outdoor Theater #thehumanexpression #invisiblehabitudes #dansfestival2018 #contemporarydance #singaporedance #movementmagic

I continue to become closer to who I was when I was 5... a with some upgrades. I lost the feeling of needing to dull myself for anyone or anything.
Soulfully searching for magic ✨💚

Repost @mariejanicek ・・・
Love it. Cultivate it. Nurture it.
It will offer you so much in return.
Giving you the growth you didn’t even know you needed. ✨🌟⚡️ What are your sacred movement practices?

#movement #sacred #movementmagic .
#yoga #yogi #om #balance #flow #practice #practiceyoga #yogalove #strikeapose #shakeyourasana #fitspo #myyogalife #asana #theflowingtherapist #sdy #yogaeverydamnday #ytt200 #themindfulathlete #fitness #everythingisyoga #yogalife #movementculture
#movementismedicine #floorflow #namaste #instayoga

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