Alex is excited to be teaming up with Jean Eng and Carolyn Tucker this October to put together a one-of-a-kind movement experience at the beautiful Lotus Heart Center in Brighton, Ontario surrounded by nature. Move without pain as you challenge your brain and stimulate your nervous system by learning new ways to move outside in nature and inside our lovely studio space. Plus, you'll experience the ultimate restorative practices that will help you recover, de-stress and find inner calm.
In between classes you will be able to relax and enjoy the atmosphere, treat yourself to an optional Shiatsu/Sotai therapy treatment with Alex, and eat delicious vegetarian meals and snacks.
To register, or if you have any other questions, do not hesitate to contact Alex at firstname.lastname@example.org
ABOUT OUR CLASSES
Yogility: A yoga-inspired movement class with a strong emphasis on mobility, stability and agility. Connect mind and body with an exploration of functional, natural and primal movements of the human body. This is a fun and accessible class that challenges the brain, stimulates the nervous system and may awaken dormant or underused muscles.
MovNat: Movement is more than just exercise, it's the competency with which we interact with the world around us. The better we move, the more complete our experience of life becomes. True fitness is to be prepared to undertake something, and in life, we never know what that something is until we are in the middle of it! A strong foundation in a wide range of practical skills defines true fitness. MovNat is a system of fitness and physical education that trains the full spectrum of human movement skills with the goal of developing physical competence for practical performance.
Therapeutic Self-Massage: Jean's class is the perfect anti-dote to stress and the best way to end your movement day as you will bring body and mind to a state of complete relaxation. Targeted self-massage will erase areas of built up tension, while restorative yoga postures combined with various breathing techniques will bring physiological balance. You will feel an immediate sense of well being, inner peace and calm.
Music by soundcloud.com/Aatsi