#movementislife

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This morning with Draumur. This is what our *movement exploration* mode looks like -- what we do just after warming up, before working on anything specific. I don't really cue him for anything except "energy". He takes the lead and moves through a little of *everything* πŸ˜„. (Ah the joy of a five-gaiter-- they can invent their own gaits in-between "normal" gaits). I just try to go with him and sometimes influence with the rein. The high effort "fancy" big movement is never something we drill. They offer, we explore, we can slowly shape it, but the point of these *big* exaggerated gaits is to build capability and motivation for the "normal" movements. And keep in mind this is the "laziest" mellow horse at the farm. For him, it really is about keeping motivated. The "power recalls" at the end are a big part of his recovery and motivation. This took quite a long time for him, though today he just does it all the time easily. The very last clip is also what I used to teach it -- rewarding for the moment when he would spring up from rolling and was feeling that tiny burst of energy. That was the *only* moment of energy this horse would normally show, so I tried to be there to capture it. I also use the moment they start to run toward an open gate πŸ™‚. #fivegaiter #movementislife #joyfultraining #horsesoficeland #mobility #stability #intrinsicmotivation

This is best part I love being physio, when our actions impact the lives!
This is about 12 years old girl Jessica. She came to me after her Spinal Surgery for Scoliosis to prevent the secondary curvature and movement dysfunctions.
She showed great consistency and courage to overcome the difficulties.
And at last We won it- She won it!

πŸ’›πŸ’›πŸ’› @birthfitnova
γƒ»γƒ»γƒ»πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ These two women are strong, healthy and happy!! Love our strong mamas!! Great job Dani & Christina!! #strongwomen #crossfitmom #memorialdayweekend #memorialdaymurph #pregnant #BIRTHFIT #redwhiteandblue #movementislife

Memorial Day #Murph2017 will always be one to remember πŸ’™β€οΈ Did mine #BIRTHFIT friendly with the #assaultbike (running that far doesn't feel so hot right now) partitioned with 20 rounds of #cindy (elevated push-ups and no kip pull-ups) Beat my time from last year even with my 19lb #weightedvest at #37weeks3days pregnant!! Thanks for all the cheers #crossfitlincoln and of course always remember why we do this every year!!! #birthfitlincoln #1milebike #100pullups #200pushups #300airsquats #1milebike #crossfitpregnancy #pregnantcrossfitter #chaseishot #momof3boys #movementislife #memorialdaymurph #crossfitmurph

πŸ”ͺπŸŒ— | πŸ™ 🌎 #killmonotony #vibrant #movementislife #channelingmyzoolander

The pack comin thru 14th street..caught by @showtimethemessenger!!#bikelife#movementislife

Look to infants and toddlers as masters of foundational movement.

#birthfitbaby #functionalprogression #DNS #squats #movementislife

This morning was awesome! Thank you to erbody who showed up. A huge thank you to Celina for cooking all the pancakes and bacon! Let us never forget the great country we live in and the brave men & women who fought and fight to keep us free!
I seriously love our gym, and am humbled that I get to rub shoulders with all of you.
#MERICA
#IAmDriven
#Crossfit #GeneratorCrossfit
#Weightlifting #Strongman #PowerLifting #HardWork #LiftHeavy #Strength #DEAT #OlyLift #HookGrip #MovementIsLife
#NobodyCaresWorkHarder

MOST RECENT

Everything happens at the right time so don't rush the process. We have to learn to recognize the seasons of life. There are times when we need to go hard and move rapidly from one thing to another, but there are all seasons where we have to slow down just so we can appreciate all the beauty surrounding us and all we have achieved. #GOINFINITE #patience #infiniteenergy #trusttheprocess #divinetiming #itshere #appreciatewhatyouhave #gratitude #theseasons #keepgoing #movementislife #dreamchaser #inmyzone #fearless #neverquit #yougotthis #itsallyou #healing #mindsetshift #calisthenics

Am movement God is good.. Ven y conoce nuestro equipo de trabajo el cual te llevarΓ‘ de la mano a tu meta... #training #trainingstars #trainingstarsfitnesscenter #trainingstarstv #family #systematic #trainerlife #movement #movementislife #guaynabo #pr #burningcalories #healthy

We invite you to Movement Nights Unplugged about once a quarter, every fifth Wednesday from 6PM - 9PM. Β» Movement Nights is a time to break from our normality and gather together for solidarity. We gather at 6PM for a meal and a time to network. Then at 7PM, we have a time Unplugged Neo Gospel Expressions of Music | Art | LIfe. This quarter Richard Hollis & Justin Mclean are our featured guest artist. #BrighterDays #ShineOn
This isn't a church service. This is a chance to have fun, meet people and do stuff. Directional Leads Dre Burgs and Shawn Burgs will share their hearts for the future and how you can both support, partner and join TheMovement.tv. #JoinTheMovement #WeAreMovement #WeAreTheChurch #CTWISB #MovementNation #MovementIsLife #AreYouMoving

Sitting down by myself, with my heart all exposed . . .
Thinking, wondering, planning, hoping, pondering about these passing short years called 'my life' ; with all my fears, dreams and anxieties, I come up with just this:

I hope I make it.
That's all... i
hope
we
all
make
it.
🌌
#SurvivedThisFar
#HopeiMakeit
#iTrust
#MovementisLife
#GottaKeepPushing
#MoveinSilence
#BlackAndWhite #bNw
#CentralPark
#RainyDays πŸ’™

This morning was awesome! Thank you to erbody who showed up. A huge thank you to Celina for cooking all the pancakes and bacon! Let us never forget the great country we live in and the brave men & women who fought and fight to keep us free!
I seriously love our gym, and am humbled that I get to rub shoulders with all of you.
#MERICA
#IAmDriven
#Crossfit #GeneratorCrossfit
#Weightlifting #Strongman #PowerLifting #HardWork #LiftHeavy #Strength #DEAT #OlyLift #HookGrip #MovementIsLife
#NobodyCaresWorkHarder

So today was my first official Murph workout. Did it unpartitioned/vest. And thank you for my @generatorcrossfit family for doing/pushing me through it! And thank you to all the men and women that fight for our freedom on a daily bases and those that made the ultimate sacrifice!! #godblessamerica #murph #iwearshortsthatfit
#Strongmom #GirlsWhoLift #IAmDriven
#Crossfit #GeneratorCrossfit
#Weightlifting #PowerLifting #HardWork #Strong #LiftHeavy #Strength #UnicornInTheWoods #OlyLift #HookGrip #MovementIsLife
#NobodyCaresWorkHarder
#NewAdventures
#BeHappy

I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgement; and when they derive sustenance and strength from the relationship. -Brene Brown
Thinking back on my retreat this past February as I prepare for my next big adventure in Portugal. What is it that keeps me ignited about doing the work it takes to lead, plan and organize a retreat? One word: connection. I love to teach movement and I love even more to connect people to themselves, to each other and to the beauty and the challenges that get worked through that everyday practice brings. Here we go again. Send me your love. #doyourpractice #alliscoming #dowhatyoulove #wanderlust #hardwork #everymoment #connection #beingseen #heard #loved #youbeyou #iseeyou #strength #noteasybutworthit #love #yogaeverydamnday #retreatsthatinspire #retreats #joinme #portugal #travel #adventure #lifeisbetterwithyou #pilatesmat #movementislife #moveeveryday #movemore #lifeisforliving #now #hereagain

Memorial Day #Murph2017 will always be one to remember πŸ’™β€οΈ Did mine #BIRTHFIT friendly with the #assaultbike (running that far doesn't feel so hot right now) partitioned with 20 rounds of #cindy (elevated push-ups and no kip pull-ups) Beat my time from last year even with my 19lb #weightedvest at #37weeks3days pregnant!! Thanks for all the cheers #crossfitlincoln and of course always remember why we do this every year!!! #birthfitlincoln #1milebike #100pullups #200pushups #300airsquats #1milebike #crossfitpregnancy #pregnantcrossfitter #chaseishot #momof3boys #movementislife #memorialdaymurph #crossfitmurph

I "carried the load" today....my little love was my "load" for #murph. Well, half Murph. He cheered everyone on while we talked the 1/2 mile before and after the 10 rounds of Cindy.
#
Walking with him on my back is a great reminder of the weight our service men and women feel daily, serving and protecting us. We are free because of the brave. Thank you. Thank you. Thank you.
#
@carrytheload
@crossfit214
@birthfitdallas
@birthfit
#memorialday #carrytheload #crossfit #halfmurph #ltmichaelmurphy #healthyfamilies #fitness #nutrition #chiropractic #mindset #birthfit #movementislife #strongmom #crossfitmom #littlelove

πŸ’›Memorial Day πŸ’› Land of the free because of the Brave. Honoring all those fallen soldiers and remembering why we celebrate this day. #BIRTHFIT #movementislife #memorialday #USA #landofthefreebecauseofthebrave

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If so then you have the essentials to do Gymlessly Fit right in your living room!πŸ™ŒπŸΎπŸ’ƒπŸ»β €
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πŸ”Ήβš‘οΈDo you know how badly I want to NAIL this? βš‘οΈπŸ”Ή I love being upside down !!! Practicing on my balcony is a cool way to spend my afternoon siesta time ~ so far I can kick off the wall + hold this for all of 5 seconds πŸ™ˆπŸ˜† Any handstand tips from my gymnast & yogi friends? I want them in the bag by the end of Summer. πŸ™ŒπŸΌβ˜€οΈ
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I went to gymnastics for a few years as a kid, but it started to clash with my dance schedule & I quit. I used to love it SO much though + exploring it as an adult really releases my inner child. One of my FAVE summertime memories as a kid was when it was hot enough for us to use the school playing field ~ every day spent practicing handstands + cartwheels + walkovers. πŸ€ΈπŸ»β€β™€οΈπŸ€ΈπŸ»β€β™€οΈπŸ€ΈπŸ»β€β™€οΈ Kids know how to make being active FUN! I'm so glad I did dance & sports growing up ~ I really believe my brain is wired to find moving my body fun as a result! πŸ’™πŸ’™πŸ’™ #gymnast #dancer #yogi #innerchild

😎 Hope you are enjoying your weekend, mamas! πŸ“·: @adriehawk #BIRTHFIT #fitness #nutrition #chiropractic #mindset #movementislife #summertime #memorialdayweekend

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