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#movementislife

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Exploring range of motion. We have a "mobility-first" approach because *short* restricted strides stop the horse from getting the proprioception data his brain needs to reset better movement. We don't "fix" asymmetry so that we can get more range -- we do the opposite -- "fix" restricted range to get more symmetry. Working a horse with only mid-range strides usually makes progress MUCH slower -- or does not happen at all -- because the horse can rely on his prime mover muscles when using shorter strides and does not need to recruit what he MOST needs to improve movement -- the deep stabilizers. We cannot improve the stability/motor control of the horse unless he has unrestricted range of motion. Repeating exercise movements such as shoulder-in with only mid-range strides will not be enough to cause the horse's brain to release the protective bracing. When one hind leg appears "weaker", this is almost always a problem that needs working with the horse's *brain* and no matter how much we practice "correct" movement, we cannot change the brain's movement patterns by rehearsing movement unless we get the *brain* to have better *input* and processing. And we can only do THAT by getting the horse to use his natural full range of motion. The places we see and feel restrictions are almost NEVER the real problem -- but only a symptom. We can't treat asymmetry by "fixing" the seemingly "weaker" leg or seemingly "tight" area because these are symptoms, not the cause. Serious crookedness seems to persist because we treat the symptoms instead of helping the brain make better choices. If I asked you to predict the result of kicking a ball but gave you no information about the size and weight of the ball, you would say, "I can't predict unless I have more data!" This is one reason the brain creates bracing, stiffness, and asymmetrical weakness. The brain says, "I cannot predict this movement (stepping under, etc.) will be safe! Need more data!" In human rehab and performance, many persistent problems can typically be "fixed" in a matter of days and sometimes minutes! Because they talk to the *brain*, instead of fighting it. Exploring range is fun AND brains love it ❤️🌿

We get asked about running all the time. For more information, come to the BIRTHFIT Coach Seminar. Just as with barbell movement, when the form becomes compromised then it's time to adjust, work on drills, and focus on unilateral strength work that will enhance running.
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But, when running still looks good... ⚡️⚡️⚡️ @anisawoodallnutrition:
We've been helping a friend train for a PFT lately and have been hitting the track once a week. Sprinting is one of my first loves. It's a challenge to limit myself to 80% capacity but I know if I go hard every time, baby won't like it. This way, I still get to enjoy what I love, feel good and baby gets to experience all the endorphins as well ☺️ #17weekspregnant #stillgotit #sprints #sprinter #runner #4monthspregnant #healthypregnancy #nutritionistlife #fitness #mindset #BIRTHFIT #fitness #nutrition #chiropractic #mindset #movementislife

A family that's prays together... a family can't make it on bread alone... gotta chomp on that word of God.
#Repost @themovement.tv (@get_repost)
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Is it SUNDAY yet?! We are so excited to gather with you Sunday. Think about inviting a co-worker, neighbor or friend to join you this weekend. We'll see you soon!
#JoinTheMovement #WeAreMovement #WeAreTheChurch #CTWISB #MovementNation #MovementIsLife #AreYouMoving

Practicing what I Preach...
Sharing the LOVE of LIFE with the LOVE of LIVING FIT! #TripleDFitnessGroup #determineddisciplineddedicated #MovementIsLife

So the movement magic begings... I want to raise my girl feeling and knowing that she can have fun, be healthy and archive awesome things moving her body; I grew up playing with barbie dolls, not sports and my body image still suffers. After all, it was all about looks... I love how sports bring up selfsteem confidence and empowers the youth...Go do great things angel! #startthemyoung #kidsgymnastics #movementislife #shelovesit

MOST RECENT

Super long but awesome sesh tonight. Started off testing snatch, hit a PR power at 230# it felt real nice. Then we hit Hero WOD "Daniel" and I caught @runkatrun once again! Went into see TnG power snatch werk followed by nasty row intervals. Finished off with some atlas stone carries. Loving the @misfitathletics programming.
#IAmDriven
#SoulLifter #TopKnotLifter
#Crossfit #GeneratorCrossfit
#Weightlifting #Strongman #PowerLifting #HardWork #LiftHeavy #Strength #UnicornInTheWoods #DEAT #OlyLift #HookGrip #teamFA #FreakAthlete #MovementIsLife
#NobodyCaresWorkHarder
#FABattalion #MisFitAthletics
#SharpenTheAxe

A family that's prays together... a family can't make it on bread alone... gotta chomp on that word of God.
#Repost @themovement.tv (@get_repost)
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Is it SUNDAY yet?! We are so excited to gather with you Sunday. Think about inviting a co-worker, neighbor or friend to join you this weekend. We'll see you soon!
#JoinTheMovement #WeAreMovement #WeAreTheChurch #CTWISB #MovementNation #MovementIsLife #AreYouMoving

We Are People Drawn Together Into The Mission Of Jesus Christ By The Empowerment of The Holy Spirit. #JoinTheMovement #MovementIsLife #MovementNation #WeAreMovement #WeAreTheChurch #AreYouMoving #Sugarland #FortBend

#Repost @lilaroseheller (@get_repost)
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We met once three years ago in a foreign land. We made plans to meet again. Little did we know we would lead a retreat together in Portugal bringing to life a dream. #dreamteam #collaboration #connection #twoworldsmeet #yoga #pilates #retreat #trust #doyourpractice #alliscoming #work #fearlessheart #movementislife #entrepreneurlifestyle #risk #fall #sisters #love #gratitude @lea_yoga @montevelhoretreat @lilahellerretreats

I am woman. I am strong. 💪💚✨ #BIRTHFIT #fitness #nutrition #chiropractic #mindset #movementislife

Practicing what I Preach...
Sharing the LOVE of LIFE with the LOVE of LIVING FIT! #TripleDFitnessGroup #determineddisciplineddedicated #MovementIsLife

Our passion is CrossFit but our love for it comes from seeing our members succeed and achieve goals they never thought possible.⠀
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.⠀ #cfrrbarbell #cfrr #oly #weightlifting #biggerbetterstronger #crossfit #movebetter #livebetter #healthyliving #heartsforhealth #community #nutrition #movementislife #mindset #atxfitness #roundrockfitness #roundrock #atx #crossfitroundrock #fitness #fitnessinroundrock

Did some #skwaaats today. They felt good, I need to work on my wrist and head positioning a bit, but it's time to back into barbell strength training. My knee and shoulder issues I've been dealing with the last few months have kept me away from the barbell, but NO MORE! #Squat #Bench #Deadlift is back on the menu. I actually did some bench press after squats(not shown), then I finished up with a quick circuit of:
8 pull ups
8 swing clean/squat/press
15 band pull aparts
Happy Friday #fitfam .
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#strengthtraining #conditioning #functionaltraining #MovementIsLife #MoveBetter #PerformBetter #trainhard #trainsmart #personaltrainer #ibuiltthis

Is it SUNDAY yet?! We are so excited to gather with you Sunday. Think about inviting a co-worker, neighbor or friend to join you this weekend. We'll see you soon!
#JoinTheMovement #WeAreMovement #WeAreTheChurch #CTWISB #MovementNation #MovementIsLife #AreYouMoving

We met once three years ago in a foreign land. We made plans to meet again. Little did we know we would lead a retreat together in Portugal bringing to life a dream. #dreamteam #collaboration #connection #twoworldsmeet #yoga #pilates #retreat #trust #doyourpractice #alliscoming #work #fearlessheart #movementislife #entrepreneurlifestyle #risk #fall #sisters #love #gratitude @lea_yoga @montevelhoretreat @lilahellerretreats

Happy FRIDAY!! had an awesome training day today! Found a new 1RM clean and man it felt good!! Total hip extension, fast under the bar, still not loving my landing position but it's not too bad.
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140# felt good. Loving making time to move my body each day. I can't always make it in to train, and I had to bring Michael with me today, but I feel good and it helped clear my head a little bit!!
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At the very end, I got to catch another mama athlete hit a power clean PR she had been working hard to get!! Love it!! #mamadrivenwellness #crossfitmom #fitmom #maketime #selfcare #clearyourmind #mindset #momswholift #girlswholift #makeshithappen #momlife #momprenuer #askquestions #skepticswelcome #getstrong #mindset #movementislife

I'm back IG 😁 after a month and half of social media break! I had to focus on finishing up my bachelors degree, which I did 👩🏽‍🎓🎉👏🏼 & working on some other exciting projects 😉 Can't wait to share more! BUMP update 🎀 I continue to move and workout 6 days a week 💪🏽 Gaining weight weekly and baby girl taking over every ounce of muscle 😄 BUT it's all worth it ❤️ I'll gain all that back 😎 haven't lost too much strength though 🙌🏽 Counting down the days to meet her! #30weekspregnant #bumpupdate #movementislife #activepregnancy #healthypregnancy #babynumber3

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