#movementculture

MOST RECENT

Things that are good for you in the morning..
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☀️SUNLIGHT
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🌀MOVEMENT
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😅SWEAT
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15 minutes condensed to 1 : put on some music and do none stop movement of the whole body in any way just don’t stop. Full body wake up ☀️
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Move all joints, move in as many way/directions 🌀
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#movement #morningmovement #morningrituals #sunlight #move #breathe #mobility #joints #muscles #dance #movementflow #movementmatters #moveyourdna #movementculture #spinalmobility #yoga #notjustyoga #morningmotivation #moveyourbody

HANDSTAND W O R K S H O P A L E R T!
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So many of you were asking for it and here it is! Finally!
Learn all the needed techniques to build a solid handstand practice!
So what can you expect?
▪Fun warm up;
▪Wrist strength and prehab - learn how to make your wrists stronger and avoid injuries;
▪Alignment breakdown - understanding what specifically YOU would need to work on to improve your skills;
▪Shoulders!! How to release, stretch, strengthen and stabilize;
▪Core strength;
▪Different ways to get upside down - the most fun part!
Sounds interesting?

Here are the details:

Date: 26th of November
Time: 6pm -8 pm
Price:
Early bird before November 22 - 250 AED, after 300 AED.
Place: Rise Fitness Boutique Mirdif
Please register by contacting Rise directly.
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#handstand #whmhme #womenhealth #bepresent #movementculture #hollowback #practiceandalliscoming #handstandeveryday #dubailife #fitnessindxb #dubaifitness #mydubai #cityscape #beachbum #beachlife #beachworkout #calisthenicsgirls #calisthenics #lifeisbetterupsidedown #citygirls #sunrise #tuesdaymotivation #tuesdayvibes

Treininho hoje 😉 #capoeira

Plantarflexion is just as important as dorsiflexion. Make sure to stretch out your shins and front of the ankles. .

#shinsplints #shinstretch #anklemobility #anklepain #shin #ankle #anklesprain #legstretch

You’ve always had the power, my dear. You’ve had it all along. – Glinda, the Good Witch, Wizard of Oz
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Speed x2
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#hipmobility #mobilitywork #mobility #gymrat #girlswholift #24hourfitness #hipopener #yoga #stretch #motionislotion #movementculture
#hipopener #hipflow

Sometimes health isn’t all about working out and thinking about nutrition. Sometimes it’s just about taking care of your mental health and sitting down to have a hot chocolate with your partner. ! #fitspiration #fitnessgoals #fitfam #fitlife #getfit #training #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #workouttime #fitspo #gymmotivation #maketime #iworkout #beastmode #positivemood #workoutday #fitfluential #justdoit #bestlifeproject #alwaysinbeta #betterforit #iwill #findyourstrong #motivation #movementculture

A message from @amy_v_han “Saturday November 24 would be my mum Yvonne Han's 60th birthday. This year has been painful and transformative in many ways, none more so than learning to live without her here.

I'm celebrating by hosting a free introductory women's parkour session followed by cake and a pre-loved clothing sale, with all funds raised going to the National Breast Cancer Foundation of Australia, @nbcfaus. Please join me and/or share the event with anyone who would also like to come out and play 🤗

Link to event details in @amy_v_han

Thank you, friends, for being in my life. 🙏💜 .
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🎶 Wind Beneath My Wings - Bette Midler”

Be sure to use #ausparkour and tag @ausparkour so we can see your training!


#ausparkour #australianparkourassociation
#parkourtv #parkourlife #novelways #normlbrand #freerunner #muvmag #parkour #freerunning #pkfr #pkfrworld #movementculture #freerun #etrefort #parkour4life #parkourstore #parkourculture #parkourtraining #stormfreerun #parkourfreerun #parkourclothing #artdudeplacement #freerunninglife #parkourforlife
@parkourunderdogs
@parkourdotcom
@freeeun_daily_
@parkour.freerun
@parkourstore

Beginning the week with some SASS💪
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.Straight arm strength is so uncommon and untrained amongst the regular gym goers but it has an unusual way of making you feel strong.
The regular gym goer spends majority of the time training the belly of the muscle, not focusing on strengthening the tendons and ligaments to which the muscle attaches or originates from.
This can lead to joint pain over a period of time....
This is were SASS comes in to rescue. . 👍Start by prepping your joints well before you load'em up 👍Begin with movements/progressions at your present strength level. 👍Start easy and there's always a way ahead... And just a reminder....'Almost straight is not straight' 😎

#progressions #presstohandstands #straddle #cranepose #frontlever #scapularstrength #planche #straightarm

Wake up. Work out. Kick ass. Repeat 🙌

Want Stability?
GET GROUNDED AND LAY ROOT!!
🌳🌲🌳🌲✋🏻🧠💓👣🌳🌲🌳🌲
Think of yourself as a tree:
It doesn’t work for a Big Tree with a strong trunk (Human Core) to not have an equally strong root system (Feet) to connect it to the Earth. If it doesn’t have it, the energy network is weakened and eventually fails.
Big tree fall hard.
To build a strong network, all power inputs must first be turned on. 👣✋🏻👣✋🏻
Lay root and turn your feet back on!
🌏The Earth is ready to balance your energy.🌍

(For my non English Speaking Audience) ✨✨✨✨
“Не каждый верит в нее, и не все поддерживают ее, но ее Бог идет перед ней, и это ее поддерживает.” - Морган Харпер Николс

check it my creators, YT link allways up in bio!
i talk too (other videos mostly ;) the patreon also has more stuff up and coming!! thank you below, to those ra-sing above 🙏🏼 #patreon #youtube #creator #myjourney #notthedestination #dreamer #fasting #rawfood #fruit #fruitarian #detox #regeneration #peace #creativity #movementculture #cookedvegan #rawvegan #fullyraw #mostlyraw #livingfoods #DrRobertMorse #JohnRose Thanks to my raw vegan, fruitarian, movers, challengers and creators, my inspirations and friends, and my family, Mother Earth and Father Light, the sons and daughters of the Light! @mariaangelmore @hermesonearth5683 @jordanthefrugivore @limitless_vibrations @rupeshshah1980 @anjali.antares @warriormonk @chakabars @thepoemdances @upsidedown_consciousness @theliferegenerator @mikevanbrill_3 @salvadorthefruitarian @the.raw.truth @alchemist_az @botanicalblossom @gravitas_amor @lemurianlove @nastassia.iam @vegantexicana @sir_ralph_bj_ @____xbn @anewlifeyoga @jungletrainer @unrealbeyondfakenes2 @randukp @zeehjack @kyd_nickles @dylanjagiello @iceman_hof and so many more beautiful people who are expanding this world and our consciousness in so many ways. Thank you.

What sensations are present in your body right now? Listen in; and play with what you need ⌇
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Teaching tonight @nth_yoga 7.30 vinyasa; come hang out ☁️✨⚬

DAILY FLIP #76 🤸‍♀️🤸‍♂️
BACKTUCK LINE HOLDING HANDS ft @kaoticmovement @ethan_ey @brandon.h.luna !!🔥
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This one took a few tries! 😂😂
I thought I'd upload the fails as well so you guys can see the progression!👌👌
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Special mention to Brandon for the fail and @kayla_koala081 for freaking out!! Was only supposed to jump not flip!!😂😂
How can we make this harder?!🤔

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