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#movementculture

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Here’s a task I came up with to challenge various attributes, implement principles and test my system. Prevent three sticks from falling while using momentary rebalancing from two hands. The task needs to address certain parameters but in a way it’s nothing special. What is important is the continuous assault on various principles and attributes that allow one to nail down such tasks in a relatively short amount of time - that’s the focus of my work with my students. #movementculture #idoportal

How to get the whole squad over the wall 😂💪🏼
credits: @jesus_flopez @mini.gup x @tomy_3c x @luisfo09
Clothing: @bwm_clothing

Got muscle game? How’s this one by @makwenclav ?
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#socalisthenics

DO YOU GET BACK PAIN FROM PRESSING?
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I see a lot of cases of low back pain with overhead movements. And 9 times out of 10 there is a technical issue that needs to be sorted out.
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🏋🏼‍♂️When we go overhead, the optimal position will be to have the lumbar spine neutral to only slightly extended with more extension coming from the thoracic spine so that the shoulder can get fully overhead. Unlike the bench press, where arching our backs is ok, we want to minimize any arch in the overhead press.
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The reason for this is because the load is directly in line with our spine.↕️ So we add a lot of extra compression from having that weight overhead. And if you couple that compression with the extension, it can irritate the facet joints over time.
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So work on keeping the spine locked down as best as possible. From a mobility standpoint, that will mean getting full thoracic extension and shoulder flexion. And from a stability standpoint, it means keeping our abs contracted, ribs down, and pelvis somewhat neutral.
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So fix up your press technique and you'll in turn be able to help that low back pain.👍👍💪🏻
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Tag a friend with low back pain and share the wealth!
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#Prehab101

When I climbed up the suspension cables that holds up the Denver Millenium Bridge for the Parkour Strength Training book - @ryanmford_ and @benmusholt . This photo never made the cover though. Too much pole, not enough parkour! 📷: @justachio 👟: @strike_mvmnt

There are some things that must happen because they must. Things you can’t avoid. Like growing up, failure, grieving, happiness, etc. but when it comes down to it, life is really about people. It’s about who you meet and who you don’t. Who forgets you and who remembers. Who you run after and who chases you down the line. It’s about who’s there when you feel alone and who’s not. Who you could talk to and who makes it hard for you to be yourself. That’s what’s important. People. The way they look into your eyes right before they’re gone and the way they smile right back at you when you return back home. People, it’s always about people. The ones who love you, protect you and the ones who are there for you when you need them most I hope you never forget that. 🦋 | 📸 by @sdj | .
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Im giving you early access to @aloyoga Black Friday sale. Click the link in my bio to shop my favorite styles. Take 25% off using code SELFLOVE 🦋

This was a gem in a city full of spots. This is @callumstorror followed be me - visit my story for the full video 🎥 @maxstorrorcave #storror #parkour #singapore #maze #movementculture #movement

MOST RECENT

This is something that has taken me my whole life to learn 🌟 Inspiration is a fickle mistress...it comes and goes and is NEVER consistent! 🌟 If you rely on inspiration to keep you motivated you will be useful for a couple days a year, that’s it 🌟 Once the inspiration fades, it is discipline that fuels the driven into action 🌟 No one living in their passion and purpose has an “easy” life...but they have a good life because they are disciplined 🌟 Inspiration will show you what is possible to become, and discipline is the path to get there 🌟 I don’t feel I am putting too much expectation to say every single person on earth needs to practice self discipline on a daily basis if they ever want to achieve their dreams 🌟 If you feel stuck or apathetic or uninspired, try embodying some elements of discipline in your eating, your sleep habits, staying calm in traffic, stop watching tv, work hard when no one is watching, etc. 🌟 THIS IS THE SECRET TO UNLIMITED VICTORIES!!! 🌟 Are you disciplined?! Shoot me a message if this resonates with you and you need some help getting started into a more disciplined, successful, winning, powerful life 🌟 #painfree #healingmovement #igfitness #calisthenics #motivation #focus #determination #movementculture #hityourgoals #aesthetics #maximizepotential #fitnessmodel #massage #mobility #massagetherapy #movementtherapy #musclehealth #jointhealth #performance #elite #alpha #success #rehab #prehab #fitness #bodyweightathlete #handstand #movement #nolimits

“When we walk like (we are rushing), we print anxiety and sorrow on the earth. We have to walk in a way that we only print peace and serenity on the earth. Be aware of contact between your feet and the earth. Walk as if you are kissing the earth with your feet” - Thich Nhat Hanh.

Next time we’re at Stretch at the Bar instead of thinking, “I’m so tight!” or “Stretching is agony,” replace your mental soundtrack with “This is just what my body needs” and “I’m getting more flexible each time I stretch!”

Playing.... always playing.... always exploring... love... love... love... I AM LOVE!

What A View To Flag! 🙌🏼😁 Tag A Friend!! 🎥@ericflag

The #ghostbuster aka @joelsparkour doing work around #UCLA 👻👻👻
#parkour #freerunning #pkfr #ghostbusters #movementculture
TAG A FRIEND👥👈🏼💯

In the magic and dust of Eclipse festival, I was playing around with this wacky combo. I'm calling it an Iso Thumb-Slide Cateye Combo (phew, what a mouthful)! Can you see what's going on? I'd be up for making a tutorial if people would like to learn ;) #hooplah #girlswhohoop #flow #hooptech

Isometric middle split I am coming for you 😂😂 #movementculture #idoportal #idoportalmethod #london

Being thankful isn't something that should be recognized once a year. Being thankful should occur once you arise each day.

PORTLAND! Side crow this week — though not the barrage of variations I’m zipping thru here.
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CLASSES:
— Tonight @220studio 4:30 & 5:45
— Wednesday @bleedingheartskc 7pm & 8pm.
(I’m out of town Thursday & Friday.)
— Saturday 5pm @yogaforlifepdx .
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#yoga #yogadudes #yogamen #yogi #yogachallenge #yogaeverydamnday #yogainpdx #realmendoyoga #yogainspiration #portland #portland_yoga #pdx #yogainpdx #pdxyogascene #pdxyoga #portlandia #portlandyoga #calisthenics #calisthenicsmovement #movementculture #bodyweightfitness #bwf

Learning from mistakes is the only way to get better. No one is perfect but you can become one with your self understanding the problems in your life
DAILY INSPIRATION FROM THE UNIVERSE🌎
MIND\BODY||SOUL/SPIRIT
BE AT PEACE & STAY STRONG
THE TRUTH CAN NO LONGER BE HID⌛ ~Enlightment

Do what you need to do . - higher visions ✌💪🌍🌎 #yogainspiration #yogachallenge #yogateacher #yogajourney #yogadaily #yogapractice #yogaeveryday #yogaeverywhere #yogaaddict #yogagram #yogi #yogini  #namaste #god #movement #movementculture #yogaphotography #bodygoals #handstand  #medicalmarijuana #helping #curing #marijuana #medicine #beauty #medicate #WEAREGODS #HIGHERVI

Goin’ UP on a Tuesday... It’s #ski and #snowboard season 🤔 A lot going on here - unilateral, bilateral back to unilateral strength, power, stability and body control in all three planes of motion 🤘🏻
#bodyandsoulbyshea
#functionaltraining
#sportsperformance
#strengthandconditioning
#sportspecific
#plyometrics
#movement
#movementculture
#performancetraining
#personaltrainer
#fitnessmotivation
#lifestyle
#fitness

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🇫🇷 Petit concours de résistance contre le mur en fin d'entraînement 🙌
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🇬🇧 Small wall endurance challenge at the end of the training 🙌
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#play #havefun #fitnesspark

Day 9 of #thegratitudeproject : share how you're grateful for @instagram .

Thankful for the inspiration and keeping in touch with friends. I do struggle with balance and am working on not spending too much time on this platform. That said, this challenge is a way for me to not just be a consumer on this platform. It's also a good space to relive / share memories- like this one from when my sisters @cabedi @claire_bd32 visited and we went on an unplanned hike with @yogawithlianne in Deep Cove in flip flops and toms. 👯👯 Hosts: @alexzandrapeters , @rock3roll , @_lozfit
Sponsor: @aloyoga

Day 209/HS 365
Working on the old hand hops today, dodgy elbow is starting to feel better but I'm taking it slow

Your muscles do not operate in a vacuum
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They not only interact with each other, but also the environment, to create force & do work
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Train you muscles, and by extension your body, with this in mind
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#barefitlife #movewellkickass #crawling #getlow #sledpush #chestworkout #functionalstrength .
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#naturalmovement #movementculture #ocrtraining #ninjatraining I#ninjawarrior #adventuretraining #mobility #balance #agility #fitness #parkour #calisthenics #movnat #adventure #climbing #spartantraining #movement #shelbypark #sharelouisville #kentucky #louisville #optoutside

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