#movement_rehab

159 posts

TOP POSTS

#throwback pic to last year in Bahrain. It was a great day. Always good in company of animals 😉.
🤙
Your attitude is like a box of crayons that color your world. Constantly color your picture gray, and your picture will always be bleak. Try adding some bright colors to the picture by including humor, and your picture begins to lighten up.
☝️
#hustle #inabudhabi #abudhabi #gymnasticbodies #abudhabi🇦🇪 #dubai🇦🇪 #uaefitnessmovement #uaehealthmovement #strength #mobility #strong #weightlifting #gymnastics #movement #movementculture #movement_rehab #rehab #crossfit #fitness #calisthenics #powerlifting #instafitness #gym #fitfam #training #bodybuilding #motivation #inspiration #fitnation

"You can discover more about a person in an hour of play than in a year of conversation."
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Playing with the dumbbells that don't roll independently 😅. If you see your body as one unit, it can work as one unit. Meaning in an efficient coordinated way. Strong, powerful and also free, adaptable, elegant. Everything in life needs balance. The body is no different.
💪@letsgogymuae
Never forget to play and have fun, one way or another.
🤙
#coachlife #letsgogymuae #teamwod #abudhabi🇦🇪 #dubai🇦🇪 #uaefitnessmovement #uaehealthmovement #strength #mobility #strong #weightlifting #gymnastics #movement #movementculture #movement_rehab #crossfit #fitness #calisthenics #powerlifting #instafitness #gym #fitfam #training #bodybuilding #gymlife #uae #dubai #fitnation

After pic: Third training done with a great bunch of mixed trainers @scottfit27 (@mprovefitness) @fitness_freak_ph @jonathangregoryfitness.
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Positivity, good training, hanging out with friends. The best people in any field are always happy and open to sharing their thoughts and ideology.
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Fun Metcon WOD: 27min AMRAP: 😂
550m run
55 squats
55 cal. Rowing
55 lunges

#inabudhabi #abudhabi #gymnasticbodies #abudhabi🇦🇪 #dubai🇦🇪 #uaefitnessmovement #uaehealthmovement #strength #mobility #strong #weightlifting #gymnastics #movement #movementculture #movement_rehab #rehab #crossfit #fitness #calisthenics #powerlifting #instafitness #gym #fitfam #training #bodybuilding #uae #dubai #fitnation

Proud of my friend and her improvements, also an excellent transformation trainer on her own. In the background DJ @stefan1987coach with great srbian music 👌. Team that supports each other 👊.
😎
#Repost @projadefit (@get_repost)
・・・
Back gainssss 💪 working on myself and my core and back strength as they are my weakest areas. I am surprised with the results but very happy thanks to @coach_jure for all his patience with me. And pushing me beyond my limits! .
.
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Currently in the last week's of bulking season before shredding starts for @pureelitecomp in October back in the UK 💪 so looking forward to that!
@letsgogymuae best place to train and facility is perfect!
@teamsporteruae thank for fueling my workouts!
😎
#hustle #inabudhabi #abudhabi #abudhabi🇦🇪 #dubai🇦🇪 #uaefitnessmovement #uaehealthmovement #strength #mobility #strong #weightlifting #gymnastics #movement #movement_rehab #rehab #crossfit #fitness #calisthenics #powerlifting #instafitness #gym #fitfam #training #bodybuilding #motivation #discipline #inspiration #fitnation

"Life is an experiment in which you may fail or succeed. Explore more, expect least."

A chill day with good company exploring the new environment not bound by any hours or alarms. Sometimes you just need a day like that. Hope you all had a good one also!

#abudhabi🇦🇪 #dubai🇦🇪#uaefitnessmovement #uaehealthmovement #strength #mobility #strong #weightlifting #gymnastics #movement #movementculture #movement_rehab #crossfit #fitness #calisthenics #powerlifting #instafitness #gym #fitfam #training #bodybuilding #gymlife #uae #dubai #fitnation

“No citizen has a right to be inexperienced in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” – Socrates
👊
Doing power clean of 100kg with 3x front squats, while fixing all old injuries with wrist and elbow. Best team is the team that strives for constant improvement together. Kaizen!
💪
Anyone that wants an expert olympic weightlifting @stefan1987coach..many thanks for help, everything. The PR master🤙.
👌
#hustle #inabudhabi #abudhabi #gymnasticbodies #abudhabi🇦🇪 #dubai🇦🇪 #uaefitnessmovement #uaehealthmovement #strength #mobility #strong #weightlifting #gymnastics #movement #movementculture #movement_rehab #rehab #crossfit #fitness #calisthenics #powerlifting #instafitness #gym #fitfam #training #bodybuilding #motivation #discipline #inspiration #fitnation

Humor, the trait to make everything better. Playing with 2x28kg kettlebell farmer hold with a towel. So fun, just changing the arms I have to practice a bit 🤣.. grip strength 👌
👊
#dobetter #inabudhabi #abudhabi #gymnasticbodies #abudhabi🇦🇪 #dubai🇦🇪 #uaefitnessmovement #uaehealthmovement #strength #mobility #strong #weightlifting #gymnastics #movement #movementculture #movement_rehab #rehab #crossfit #fitness #calisthenics #powerlifting #instafitness #gym #fitfam #training #bodybuilding #uae #dubai #fitnation

There is scarcely any passion without struggle.

Finishing weightlifting training with easy 5x5 of bench. Feeling good and strong.
👌
It's important to realize that you don't have to feel dead after each session to progress. Actually mainly maintaining the sweet spot between 80-90% is better for longevity and long term development.
🤘
Contact for PT. @letsgogymuae
💪
#dobetter #inabudhabi #abudhabi #gymnasticbodies #abudhabi🇦🇪 #dubai🇦🇪 #uaefitnessmovement #uaehealthmovement #strength #mobility #strong #weightlifting #gymnastics #movement #movementculture #movement_rehab #rehab #crossfit #fitness #calisthenics #powerlifting #instafitness #gym #fitfam #training #bodybuilding #motivatiin #discipline #inspiration #fitnation

When a member who is interested in gymnastics makes and brings you wooden parallels exactly how you wanted them.. I just had to quickly try them out and they are awesome. Will get more so we can use them in potential calisthenics/gymnastics classes @letsgogymuae. 👌
🤘
#dobetter #inabudhabi #abudhabi #gymnasticbodies #abudhabi🇦🇪 #dubai🇦🇪 #uaefitnessmovement #uaehealthmovement #strength #mobility #strong #weightlifting #gymnastics #movement #movementculture #movement_rehab #rehab #crossfit #fitness #calisthenics #powerlifting #instafitness #gym #fitfam #training #bodybuilding #motivatiin #discipline #inspiration #fitnation

MOST RECENT

#throwback pic to last year in Bahrain. It was a great day. Always good in company of animals 😉.
🤙
Your attitude is like a box of crayons that color your world. Constantly color your picture gray, and your picture will always be bleak. Try adding some bright colors to the picture by including humor, and your picture begins to lighten up.
☝️
#hustle #inabudhabi #abudhabi #gymnasticbodies #abudhabi🇦🇪 #dubai🇦🇪 #uaefitnessmovement #uaehealthmovement #strength #mobility #strong #weightlifting #gymnastics #movement #movementculture #movement_rehab #rehab #crossfit #fitness #calisthenics #powerlifting #instafitness #gym #fitfam #training #bodybuilding #motivation #inspiration #fitnation

I feel lucky that my mentors guided me to always look from the perspective of why and then decide on the how depending on the individual. It's not just doing the movements, it's also about growing, improving on all our aspects. Real change starts from within.
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#Repost @squat_university (@get_repost)
・・・
Think about how you speak to others in teaching situations. While the content is all still rooted in scientific research, I believe in speaking WITH & not DOWN TO those who consume the content.
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So as a coach, physical therapist, chiropractor, trainer, or doctor - I urge you to think about HOW you teach others. Because in the end it makes all the difference.
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#hustle #inabudhabi #abudhabi #gymnasticbodies #abudhabi🇦🇪 #dubai🇦🇪 #uaefitnessmovement #uaehealthmovement #strength #mobility #strong #weightlifting #gymnastics #movement #movementculture #movement_rehab #rehab #crossfit #fitness #calisthenics #powerlifting #instafitness #gym #fitfam #training #bodybuilding #motivation #inspiration #fitnation

Proud of my friend and her improvements, also an excellent transformation trainer on her own. In the background DJ @stefan1987coach with great srbian music 👌. Team that supports each other 👊.
😎
#Repost @projadefit (@get_repost)
・・・
Back gainssss 💪 working on myself and my core and back strength as they are my weakest areas. I am surprised with the results but very happy thanks to @coach_jure for all his patience with me. And pushing me beyond my limits! .
.
.
Currently in the last week's of bulking season before shredding starts for @pureelitecomp in October back in the UK 💪 so looking forward to that!
@letsgogymuae best place to train and facility is perfect!
@teamsporteruae thank for fueling my workouts!
😎
#hustle #inabudhabi #abudhabi #abudhabi🇦🇪 #dubai🇦🇪 #uaefitnessmovement #uaehealthmovement #strength #mobility #strong #weightlifting #gymnastics #movement #movement_rehab #rehab #crossfit #fitness #calisthenics #powerlifting #instafitness #gym #fitfam #training #bodybuilding #motivation #discipline #inspiration #fitnation

“The trouble with not having a goal is that you can spend your life running up and down the field and never score.”
👌
One of my favorite shows starting again and good meme that comes with it. A lot of people nowdays just want to do something and go somewhere.. which just leads to nowhere. Ask yourself honestly what you want, why you want it and go get it.
💪
For strong, healthy lifestyle help, contact for PT @letsgogymuae..
👊
#hustle #inabudhabi #abudhabi #gymnasticbodies #abudhabi🇦🇪 #dubai🇦🇪 #uaefitnessmovement #uaehealthmovement #strength #mobility #strong #weightlifting #gymnastics #movement #movementculture #movement_rehab #rehab #crossfit #fitness #calisthenics #powerlifting #instafitness #gym #fitfam #training #bodybuilding #motivation #discipline #inspiration #fitnation

“No citizen has a right to be inexperienced in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” – Socrates
👊
Doing power clean of 100kg with 3x front squats, while fixing all old injuries with wrist and elbow. Best team is the team that strives for constant improvement together. Kaizen!
💪
Anyone that wants an expert olympic weightlifting @stefan1987coach..many thanks for help, everything. The PR master🤙.
👌
#hustle #inabudhabi #abudhabi #gymnasticbodies #abudhabi🇦🇪 #dubai🇦🇪 #uaefitnessmovement #uaehealthmovement #strength #mobility #strong #weightlifting #gymnastics #movement #movementculture #movement_rehab #rehab #crossfit #fitness #calisthenics #powerlifting #instafitness #gym #fitfam #training #bodybuilding #motivation #discipline #inspiration #fitnation

“If you spend too much time thinking about a thing, you’ll never get it done.”
🤙
Considering my muscle mass went up for 5kg, sitting at 85kg now. I'm happy rings are still good friends of mine and will only get better. Proper development takes time, no shortcuts and laser-eye focus. @letsgogymuae
👊
#hustle #inabudhabi #abudhabi #gymnasticbodies #abudhabi🇦🇪 #dubai🇦🇪 #uaefitnessmovement #uaehealthmovement #strength #mobility #strong #weightlifting #gymnastics #movement #movementculture #movement_rehab #rehab #crossfit #fitness #calisthenics #powerlifting #instafitness #gym #fitfam #training #bodybuilding #motivation #discipline #inspiration #fitnation

There is scarcely any passion without struggle.

Finishing weightlifting training with easy 5x5 of bench. Feeling good and strong.
👌
It's important to realize that you don't have to feel dead after each session to progress. Actually mainly maintaining the sweet spot between 80-90% is better for longevity and long term development.
🤘
Contact for PT. @letsgogymuae
💪
#dobetter #inabudhabi #abudhabi #gymnasticbodies #abudhabi🇦🇪 #dubai🇦🇪 #uaefitnessmovement #uaehealthmovement #strength #mobility #strong #weightlifting #gymnastics #movement #movementculture #movement_rehab #rehab #crossfit #fitness #calisthenics #powerlifting #instafitness #gym #fitfam #training #bodybuilding #motivatiin #discipline #inspiration #fitnation

When a member who is interested in gymnastics makes and brings you wooden parallels exactly how you wanted them.. I just had to quickly try them out and they are awesome. Will get more so we can use them in potential calisthenics/gymnastics classes @letsgogymuae. 👌
🤘
#dobetter #inabudhabi #abudhabi #gymnasticbodies #abudhabi🇦🇪 #dubai🇦🇪 #uaefitnessmovement #uaehealthmovement #strength #mobility #strong #weightlifting #gymnastics #movement #movementculture #movement_rehab #rehab #crossfit #fitness #calisthenics #powerlifting #instafitness #gym #fitfam #training #bodybuilding #motivatiin #discipline #inspiration #fitnation

Simple tips: Eat good food. Lift heavy. Learn new skills. Read. Travel. Have sex. Love life. 🤔

Feeling great focusing more on olympic weightlifting again after quite some time. Numbers will go back up, technique will get cleaner, bar will be bending. Absolute strength is good but now it's time for power development.
👊
For any PT info, contact on private. @letsgogymuae
👌
#dobetter #inabudhabi #abudhabi #gymnasticbodies #abudhabi🇦🇪 #dubai🇦🇪 #uaefitnessmovement #uaehealthmovement #strength #mobility #strong #weightlifting #gymnastics #movement #movementculture #movement_rehab #rehab #crossfit #fitness #calisthenics #powerlifting #instafitness #gym #fitfam #training #bodybuilding #uae #dubai #fitnation

Humor, the trait to make everything better. Playing with 2x28kg kettlebell farmer hold with a towel. So fun, just changing the arms I have to practice a bit 🤣.. grip strength 👌
👊
#dobetter #inabudhabi #abudhabi #gymnasticbodies #abudhabi🇦🇪 #dubai🇦🇪 #uaefitnessmovement #uaehealthmovement #strength #mobility #strong #weightlifting #gymnastics #movement #movementculture #movement_rehab #rehab #crossfit #fitness #calisthenics #powerlifting #instafitness #gym #fitfam #training #bodybuilding #uae #dubai #fitnation

"See first with your mind, then with your eyes, and finally with your body"

From young age when I was reading history novels (Shogun - Clavell..), I was intriqued by all the warriors of the past. Especially samurais. Doing all those years of martial arts, connecting to the similiar thought process and having more life experience.. you get to a point when you realise what is part of you in all aspects of life. Have a good weekend!
👊
#dobetter #inabudhabi #abudhabi #gymnasticbodies #abudhabi🇦🇪 #dubai🇦🇪 #uaefitnessmovement #uaehealthmovement #strength #mobility #strong #weightlifting #gymnastics #movement #movementculture #movement_rehab #rehab #crossfit #fitness #calisthenics #powerlifting #instafitness #gym #fitfam #training #bodybuilding #uae #dubai #fitnation

With time, some things change. Others become an even bigger part of you. This is one of them.

Inspiration - b : the action or power of moving the intellect or emotions

The most important aspect of a coach is to lead the student to understand and feel from within that he can do much more than initially thought capable or able of. Not in terms of performance or weight or even skill. Moreso that he is in control of his lifestyle and can make better choices depending on an individual wishes. When I succeed in that, I feel great fulfilment. Self-awareness 101. Contact for any help.

#dobetter #inabudhabi #abudhabi #gymnasticbodies #abudhabi🇦🇪 #dubai🇦🇪 #uaefitnessmovement #uaehealthmovement #strength #mobility #strong #weightlifting #gymnastics #movement #movementculture #movement_rehab #rehab #crossfit #fitness #calisthenics #powerlifting #instafitness #gym #fitfam #training #bodybuilding #uae #dubai #fitnation

"The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character."
💪
Building character with the new best squat in 192kg. It's called midget power 😂. Obviously. Thank you @stefan1987coach for the support and pushing me that bit extra. Everyday a little bit better. Good company breeds success.
💪
For PT, contact for more info @letsgogymuae
🤙
#dobetter #inabudhabi #abudhabi #gymnasticbodies #abudhabi🇦🇪 #dubai🇦🇪 #uaefitnessmovement #uaehealthmovement #strength #mobility #strong #weightlifting #gymnastics #movement #movementculture #movement_rehab #rehab #crossfit #fitness #calisthenics #powerlifting #instafitness #gym #fitfam #training #bodybuilding #uae #dubai #fitnation

Friday Wisdom:
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influence-ˈɪnflʊəns/noun

the capacity to have an effect on the character, development, or behaviour of someone or something, or the effect itself.
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Working with people, as a coach, its important to realize how every small thing influence others. From changing perspectives, mindset, habits and general way positive thinking. Long term effects makes it worthwhile. Love it.
☝️
Interested in PT, contact for info @letsgogymuae
💪
#dobetter #inabudhabi #abudhabi #gymnasticbodies #abudhabi🇦🇪 #dubai🇦🇪 #uaefitnessmovement #uaehealthmovement #strength #mobility #strong #weightlifting #gymnastics #movement #movementculture #movement_rehab #rehab #crossfit #fitness #calisthenics #powerlifting #instafitness #gym #fitfam #training #bodybuilding #uae #dubai #fitnation

GHD sit ups: Client Brent that knows hard-work paysoff. He was traveling for two weeks but was doing his homework when he was away so we were able to continue straight away. One of fav core variations. Which one is yours?
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On the days playlist were deadlifts, chinups, single arm presses, scapula accessory work and ghd + trusty rower 2000m. What did you do for yourself? Contact for PT info @letsgogymuae
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#inabudhabi #abudhabi #gymnasticbodies #abudhabi🇦🇪 #dubai🇦🇪 #uaefitnessmovement #uaehealthmovement #strength #mobility #strong #weightlifting #gymnastics #movement #movementculture #movement_rehab #rehab #crossfit #fitness #calisthenics #powerlifting #instafitness #gym #fitfam #training #bodybuilding #uae #dubai #fitnation

The best way to make your dreams come true is to wake up and start with step one.
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Late night upper body strength session. Doing maltese pushups on the gymnastics rings. Advanced variation for which you have to prepare the muscles and the connective tissue to properly adapt. Lots of tension all around, makes any bar work almost easy🤣. Curious for more?
🤙
Interested to learn about gymnastic strength, how to combine bodyweight training with free weights to have a resilient, strong and capable body? Contact for PT @letsgogymuae.
🤙
#inabudhabi #abudhabi #gymnasticbodies #abudhabi🇦🇪 #dubai🇦🇪 #uaefitnessmovement #uaehealthmovement #strength #mobility #strong #weightlifting #gymnastics #movement #movementculture #movement_rehab #rehab #crossfit #fitness #calisthenics #powerlifting #instafitness #gym #fitfam #training #bodybuilding #uae #dubai #fitnation

"A journey of a thousand miles begins with a single step."
👊
#throwback picture day. Lizard crawl, still one of my favorite drills and one of fav pics as well.
👌@movement_rehab
Want smart training depending on your goal? Contact for personal training, @letsgogymuae!
👌
Photo: @prejak_kremzar

#inabudhabi #abudhabi #gymnasticbodies #abudhabi🇦🇪 #dubai🇦🇪 #uaefitnessmovement #uaehealthmovement #strength #mobility #strong #weightlifting #gymnastics #movement #movementculture #movement_rehab #rehab #crossfit #fitness #calisthenics #powerlifting #instafitness #gym #fitfam #training #bodybuilding #uae #dubai #fitnation

"Patience is the calm acceptance that things can happen in a different order than the one you have in mind."
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First day of Crossfit level 1 course done. Excellent group of people and great coaches going through the tiniest details and sharing knowledge and experience. Always happy to improve and learn more. @juria8 @ahmed_alsharaf and @jonesy2702
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I wanted to do CF course years ago but glad I'm doing it now, having more experience, knowledge under my belt which helps me put everything in a nice perspective.

#inabudhabi #abudhabi #gymnasticbodies #abudhabi🇦🇪 #dubai🇦🇪 #uaefitnessmovement #uaehealthmovement #strength #mobility #strong #weightlifting #gymnastics #movement #movementculture #movement_rehab #rehab #crossfit #fitness #calisthenics #powerlifting #instafitness #gym #fitfam #training #bodybuilding #uae #dubai #fitnation

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