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Scapulohumeral rhythm and head position in Chaturanga Dandasana. In this video I'm demonstrating two approaches to this very challenging posture - 1. Scapulae protracted ↔️2. Scapulae retracted. ➡️⬅️In both variations I start in high plank with the scaps protracted and depressed ⬇️. .

In variation 1, as I lower down I try to keep the spine in slight flexion, and the scaps fully protracted (extremely difficult as you will see) and depressed, and elbows in towards the body (external rotation and abduction of the upper arm). In variation 2, I squeeze the scaps together as I reach Chaturanga, keeping them depressed and the arms the same as above. .

From the side view I repeat these two patterns but also show different head/neck positions. One point of view is that the neck should be kept in neutral with the natural curve in tact (just like when you're standing). But if you look at photos of Yoga masters like Krishnamacharya and Pattabhi Jois then you'll see they used to keep their necks extended (head up). The reason for this is usually said to be to keep the front body open (prevent the shoulders from rounding forward). However the tendency with the head up is to cause tension in the neck and traps (something our modern culture doesn't need more of) and to cause the lower back to excessively arch. Keeping the head in neutral can help to engage the deep cervical (neck) flexors which will in turn keep the thoracic spine extended and the frontal line (abdominal muscles to the pelvic floor) engaged. .

In both variations I attempt to keep the abdominal muscles fully engaged with either a slight posterior tilt (or in neutral) of the pelvis. The main point to watch for in Chaturanga Dandasana is to prevent collapsing - in the lower back and in the arms/shoulders/scaps. .

See if you can figure out how to do both. Find your weaknesses and work on that. Remember, as Rumi said, "Out beyond ideas of wrongdoing and rightdoing there is a field. I'll meet you there."

📍Они будут изучать мой подход к этому бою. Точно так же, как они изучают мою подготовку к разным стилям ведения боя, которые я провёл в своей карьере. ©Конора МакГрегора
🔸THIS IS | THE MAC LIFE
🔸Следите за последними новостями у нас в группе @thenotorious.ufc2
Качественный контент/Только Конор МакГрегор




#конормакгрегор #conormcgregor #ufc #martialarts #fight #fighters #TheMacLife #thenotorious #irish #ireland #russia #warmingup #traning #workout #mma #wrestling #wwe #bellator #instalike #video #box #boxing #kickboxing #kick #vines #sport #ready #movement #menshealth #mayweather

Episode 489: “Oblique Mountain Climber”
[Exercise Advice]
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In episodes 438, 439, and 476 we’ve discussed the importance of training the hip flexors. The traditional mountain climber exercise is excellent for targeting all of the trunk and hip flexors, but this modified version has additional benefits..
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✔️More Planes Of Movement
✔️More Obliques
✔️More Serratus Anterior
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⚠️Regressions
1️⃣ Try it without the band
2️⃣ Try the traditional Mountain Climber
3️⃣ If too challenging on the upper body, refer to the episodes mentioned above
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📝Parameters
Try this at the end of your workout for 3-4 sets of 40s on, 20s off.
‼️Remember‼️ Quality > Quantity
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⏯2x Speed
#Core #Abs #sixpack #obliques
_________________________________________________
The Prehab Guys: Optimizing human movement and performance, promoting longevity, and keeping your movement system in tune one post at a time. Instilling new meaning into #physicaltherapy. Follow us on IG, Facebook, YouTube, Twitter, and make sure to visit www.ThePrehabGuys.com. The information provided is not medical advice.
#prehab #theprehabguys #TPG #fitness #healthandwellness #exercise #PT #DPT #DPTstudent #physio #physiotherapy #mobility #athlete #workout #recovery #rehab #prevention #rehabilitation #fitness #correctiveexercise #stretching #crossfit #longevity #movement

I don't know the secret to success, but I do know the secret to failure , which is to please everybody... please excuse me ✌🏽 Happy Monday, folks 😘😘😘 #worldtraveller #liveinthemoment #enjoythemoment #beautyoflife #live #mylife #frolic #cheerful #windy #lively #movement #spree #exploit #playful #giggle #laugh #happiness #merrymaking #amusement #sunny #greatview #curves #mondaybluesnomore #fitness #fitgirl #fashion #cheeky #cheekymood 💞💞💞 #asia

Y. E. #movement 🖤🖤🖤

Yes we've been foam rolling for centuries lol at a high level too. From rolling out the forearms, lateral, back and front of the body. All jokes aside this is a movement practice done by a tai chi master that demonstrates good body control, developing balance, coordination, footwork, hand eye coordination and sensitivity through out his whole body. #oldschooltraining #taichi #chinesemartialarts #foamrolling #movement #chinesefoamrolling #fluidity #rehab #prehab #mobility #stability #lymphaticsystem

Happy birthday to my little sister @nat_bat_ you are a incredible human being, hard worker, overly talented, and full of love ❤️ I'm excited for what God has for you in the future! Love you and moms! Have a blessed day beautiful!
#natbat #natalie #birthday #birthdaygirl #dance #life #love #mover #movement #inspire #immabeast #instagood #instadaily #tagafriend #tagsforlikes #tag #highsociety #beastnetwork #btb #family #fam #sunday #funday

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💥💥 Had a ball 👀 working with these two... Double trouble @amalabdulllah1 👯 Excellent team work and sister bonding! Looking forward to some great results 💅🏼 no more naughty step yeah 😏💅🏼 #toppt #personaltrainer #becreative #beactive #myfitnesspal #fitbit #fatburn #fitness #movement #movement #fitfam

📢🚨🚨New Music Video comin soon!!🎙🎤🎧 @killa_cam_nash x @itsheadachebaby 🎬🎥📹Shot by the talented @nicvevers out in Hollywood & LA!! 🌴🌴Guest starring a small feature from @randysavage33 🔥🔥on this track.. Reppin some @dabs_clothing in the debut vid! Awesome experience putting in work on this piece! Stay tuned!!🎵🎶🎵🔊🔊 #DABS #DontAbideBySociety #DabLife #DabNation #Lifestyle #Movement #WalkYourOwnPath #BelieveInYourself #AchieveYourVision #Timing #LA #Hollywood #Cali #Summer #Music #MusicVideo #Producer #Studio #PutInWork #Headache #KillaCamNash #NicVevers #Society #Alert #Sunshine #Grind #Hustle #WestCoast #Detroit #Chicago

Boxing | Speed lift | Streetfit fused as one into the Program. Check out my new training and motivational programs on YouTube. Click the link above ⬆️ follow the movement Check my boy on the track @newyorkizz #boxing #fit #fitness #speedlift #gym #training #movement #bodybuilding #muscle #tattoo #ink #focused #determined #healthy #model #swole #beast #beastmode #gymmotivation #weights #boxing #focus

We all spend so much time in a forward hunched position. Driving, sitting at the office, using our phones... Remember that you also bend backwards. 🐛
Open up your chest, stretch your shoulders, and breathe.
Change arm positions, explore angles, lean back if you want, have a little twist.
Hug the world, and then hug yourself 🌈#exploreyourmovement

Show the perfect reflection of yourself and nothing else. 📸: @kiwi.poto

This time next week Steeze Villains will be in Queenstown, NZ!! ❄️ Also hitting Wanaka and Dunedin and in need of a photographer...
If you know someone tag them in the comments and watch this space as we make a move in New Zealand 💎

#steezevillains #movement #clothing #newzealand #aotearoa #streetwear #winter17 #streetfashion #streetculture

Sporty Weekstart 💪🏻! Ich brauche Sport einfach absolut für mein Wohlbefinden! Deshalb stehe ich auch den Tagen an denen ich zum Job gehe extra früher auf um laufen zu gehen. Danach mache ich noch eine spezielle Mischung aus Yoga und Pilates, um neben der Ausdauer eben auch Kraft ( Stabilität) und Stretching Anteile dabei zu haben. Für mich ist das im Moment optimal so! Was für Sportarten liebt ihr? #sport #running #yoga #pilates #movement #mentalhealth #breathe #fitness #model #motivation #energy

Covered Star mannequins with movement #mannequins #relaxed#movement #retail#visualmerchandising

Mobility Monday 30.
Standard 2; The ability to hinge.
At VIRTU, we love our deadlifts, kettlebell swings, hip thrusters and many more big bang for your buck hip hinge dominant movements. Having true access to the unbelievable power and strength of the hip hinge, requires a sufficient mobility in the hamstrings. This variation of a hamstring mobility exercise is a stable in our gym.
Level 1; you’re going to need a towel or resistance band to begin stretching your hamstrings. Place the band around the balls of your feet, lie down on your back, and grip the band while safely pulling your leg towards you. (It’s important to keep your pelvis flat on the ground and keep your opposite leg and the backside of your opposite knee flat on the ground). When stretching statically like this, don’t force into anything with a 100% effort. It’s important to relax into these movements. Hang out, breathe and relax.
Level 2 next week.. #StrongerForLife
www.virtubelfast.com

Hey dads, which of you can do this? 😂 Stretch goals with mobility expert Aaron @originofenergy - we're seriously impressed!! 😍 #MYFITFIX #FitNutritionFix

Embrace the hell out of Monday morning, set your weekly, daily or even hourly intentions and make them happen. 🙏🏻 #onego
#bethechange
#vision
#goal
#pilates
#movement
#healthy
#full

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