#AshtangaYogaBeyond bonus content 😎 Baka, Kaka and Bheka - Crane, Crow and Frog...here are just some possibilities: Baka (straight arms) - knees to forearms, elbows, triceps, armpits and HOVER. Kaka (Bent arms) - knees to armpits, triceps, elbows. Bheka (bent to straight arms) outside of elbows, triceps, armpits and HOVER.
The possibilities are endless 💪🏼. 🙏