#movement

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We are not all built the same. Most of the extremely flexible people you see are born with joints that hyper extend and no amount of stretching or mobility work will get the rest of us there. Similarly most of the people you see who are super strong have a proclivity to be that way because of mechanical advantages giving them good leverage - like long arms and/or short legs. .
As many of you know when I first started one of my teachers told me I had the wrong body-type for Ashtanga. This was straight up the wrong call. I have many advantages like long legs and big feet 😱and a flexible lower back which makes the scorpion easier for me than most. It also helps for postures like leg behind the head. On the other hand it's a disadvantage for most strength moves like jump backs, l-sits etc. Yet, I feel like that has made me stronger because I've had to work so hard on those areas. We all have our fair share of pluses and minuses in all aspects of our physical and mental abilities. .
As practitioners then, it is important to recognise our own strengths and weaknesses and not try to compete or compare ourselves with someone who is built completely different than you. Likewise, as teachers, our role is to identify body types (but be careful not to misjudge) so that we are not trying to fit everyone into the same mould. For example, in a posture like Kapotasana, should the benchmark be grabbing the heels? I don't think so. It is detrimental to force some people into that position. Does this mean that they are inadequate? Hell no! The idea should be to help each individual reach their full expression and potential in any asana and in any area of their lives. This is more beneficial than promising unrealistic ideals, such as, "I did it therefore so can you!" .
We can still celebrate all the different variables of the human body's expression without criticising or being envious of other people's gifts and talents. We all have them, find out what yours are, and express yourself. 🌟🙏

Bboy Thug busting out at one of Korea's biggest landmark palace 🇰🇷 🎥 by @spring_artistreet

U need good tshirts?
Visit @wordforteclothing
Call them +234 807 0850 588
Thank for covering a brother if not...
#Apere28May on my mind.. #movement

I haven't posted about my weight loss on Facebook but I am now 27.6kg ⬇️ since November last year! these photos showed up on my 'on this day' part in Facebook and omg I can't believe this was a year ago! At the time when I uploaded these photos I thought I looked good and I didn't think I was that much overweight but now looking back on them I can't believe it, can't believe how big I was! So proud of how much I have achieved and what I have done 🙌🏻 #faceofffriday #fof

Weekday got me feeling like.

This Kneeling Compass Flow is a great way to warm up and mobilize the hips, knees, ankles, and toes. Great addition to your #5minuteflow. Try it before and in between sets of squats and you'll be amazed how much easier and stronger it feels. Give it a try and let me know how it worked for you! Thanks @barbellshruggedpodcast for the fresh new t shirt.
#flexibility #movement #mobility #physicalfreedom #bettereveryday #5minuteflow

#Repost @ozgetinaz with @repostapp
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Beden Eğitimi ne güzel bir isim! Bedenimizi sağlıklı kılan bu egzersiz hareketlerine daha güzel bir isim verilemezdi. Sağlıklı ve zinde bir beden için fiziksel aktivite oldukça önemlidir. Üstelik sadece bedenimiz için değil ruh sağlığımız ve beyin sağlığımız için de egzersizlerin faydalı olduğu bilinmektedir.
Araştırmalar aerobik egzersiz, ağırlık antrenmanı, yoga, spor veya spora özgü aktiviteler, beyindeki farklı fonksiyonların geliştirilmesini sağladığını gösteriyor. 
Egzersizin beyin fonksiyonlarını geliştirmede de önemli katkıları bulunuyor. Hafızayı güçlendiren,  çok yönlü düşünebilme yeteneğini geliştiren, problem çözme, akıl yürütme ve kolay çözüm üretme gibi birçok konuda işlevi olan bölgeleri harekete geçiren egzersizler uzun yıllar sağlıkla yaşama imkanı da sağlıyor. #egzersiz #saglik #wellnes #postür #personaltrainer #kidsspor #çocukspor #healthy #sporkocu #egzersizkocu #pilatesinstructor #yoga #movement #moveordie #fitkal #fitspo #hareketet #crossfit #ozgetinaz

@nickkano I see you. Now put a skill before it bud!

MOST RECENT

Using the monkey bars at the end of my session in preparation for the rings at the Wolf Run, working both forwards & backwards.
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When I did Tough Mudder a few years ago I fell in on the rings, so making sure that doesn't happen again, however my hands were drenched 😅
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#gym #functionaltraining #musclebuilding #movement #mobility #resistancetraining #fitness #health #exercise #workout #training #strong #strength #fit #healthy #healthyliving #goals #targets #motivation #technique #fatburn #lifestyle #bodyweightexercise #calisthenics #wolfrun #obstaclerun #hanging

Do you even Physio bro? So today I met the man with 3 thumbs.... he squeezed, twisted, cupped, cracked, dragged and manipulated - THEN he put me to work. This is real Physiotherapy. @roman_da_physio looking forward to more ass kicking this weekend! Seriously though, this is what makes my job the best - getting to experience the new situations, surroundings, and the pros at the top of their game. Looking forward to meeting lots of new faces tomorrow at PRINCIPLES OF MOBILITY! Feeling blessed, albeit a little battered ;) #cupping #triggerpoint #massage #chiropractor #physio #physiotherapy #romanpallesits #move #movement #movementculture #walkthefire

"This is so fun!!" We put the 'fun' in functional 🤓 Acro Pilates @salanthonysmovementsalon Friday at 10am and 6pm-Saturday at 2pm-Monday and Wednesday at noon-Wednesday and Thursday at 8pm. #pilates #acropilates #spin #spinpilates #yoga #massage #gyrotonic #classpass #nyc #love #movement

Wolfgang Hochholzer testet für euch den Primus Trail Soft Ground! Im Testbericht hält der Trailrunner seine Erfahrungen und Tipps für Barfußeinsteiger fest. 👉 Mehr unter barefootshoes.de // Wolfgang Hochholzer tests the Primus Trail Soft Ground for you! In today's blog post you can read his experiences and tips as a trailrunner and barefoot beginner. 🏃🏻 More at barefootshoes.de (only in german)
#vivobarefoot #vivobarefootshoes #vivoprimus #vivoprimustrail #vivobarefootgermany #barefootshoes #barefoot #shoes #barfuss #schuhe #barfussschuhe #vivoprimus #primustrail #softground #softgroundsole #fit #trailrun #trailrunner #trail #run #movement #move #movenatural

Edie Fayie jiu-jitsu
Yoga BJJ Fusion Today 11am
#flexibility
#baptisteyoga
#movement
#poweyoga
#yoga
#stronger

#Repost @etthehiphoppreacher with @repostapp
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You weren't built for the bottom, you weren't created to fail or be defeated. Take your rightful place in this world. Greatness is in you, live like it!!! Tag someone who needs to hear this. #positivequotes #positivequotes #grateful #morning #motivationalquotes #motivation #church #love #joy #peace #people #hunger #forward #leap #water #country #usa #cleanwater #gogetit #inspiration #inspirationalquotes #peace #joy #focus #door #invitedguest #passion #live #success #favor #movement #progress

Besides walking daily, how else could you improve physically...try focusing on your balancing skills...
I've talked about what I do to improve my balance...of course you don't have to do it only when brushing your teeth, try having a conversation and doing it also.

#movementmatters
#balance #movemore #movement #motorskills #fitfam #fitfamily #morningritual #eveningritual

Cours Adultes
Modern Jazz
🎶 Agnès Obel - Familiar
#dance
#lyrical
#modern

It's been AGES since I trained freestyle (due to injury) so was great to get back on the high bar again and build up some confidence!!! 🤗

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