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#movement4health

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I am looking forward to working hard with movement4health and @ymca this season, and preventing any injuries #ymca #movement4health #hurtingsucks #injuryprevention @fisiocremaustralia #needsmoregoats

When we are creating some #movement in our lives. It doesn't have to be full on hard core work out. It can be some #selfcareday or morning with your best mate like my Alsa #dog we went and enjoyed a low tide time at the #beach #riding the #fatbike.

#selfcaretime #selfcaresaturday #movements #movement4health #timeout #lovemybody #takingcareofme #moveyourbody #beinthemoment #littlemoments #grateful #freshair

Y así concluye la semana del día mundial de la #fisioterapia o #fisioterapeuta Gracias a todos aquellos fisios que nos dejaron compartir sus imágenes haciendo lo que aman hacer: fisioterapia :) ------------------------------ Thanks to all those #physio around the world for letting us sharing your pictures showing your passion and dedication!
#globalpt #ptweek #worldptday #worldphysioday #physiostudent #movement4health

*Happy World Physiotherapy Day to the lovely clinicians and academicians making the world a much healthier & active place to live in.* From the cradle of NeuroRehab Academia, we want to join the rest of the World to say "Happy Celebration to all the wonderful PTs out there" 😘😍💃👍👌👏👏❤💞💝💥We love you and love you more. _#healthyageing #movement4health #exercises #NeuroRehab #BeActivelyActive._ Don't let just an increase in your chronological age make you weaker, docile; instead be active, activate the youthfulness in you _#No2sedentarylifestyle_ |Be close to your physiotherapists| Get your PT a gift, show some love.
#WorldPhysiotherapyDay

Got a new yoga toy YIPPIE!! A #yogaprowheelplus This will help open up the area in my body I struggle with is from my ribs into my shoulders. This new prop with help with that for sure!! Thanks @kinoyoga & @beachyogagirl for creating this product. #yoga #yogaeverydamnday #yogajourney #lovemyyogaprowheelplus
if you want one put 'movement4health' in the promo code and you'll get 10% off #movement4health

Hiking has a range of health benefits! Like all good cardiovascular modes of exercise it reduces your risk of heart disease, diabetes and even cancer! In addition it increases your bone density as it is a good load bearing exercise. Besides, who can say no to views like this? #hiking #walking #trekking #exercise #movement #exerciseismedicine #movement4health #physiotherapy #physicaltherapy #physio #health #irishphysio #irishfit #silkephysio #nepal

Our skin is our biggest organ. Which with all the conventional personal products on the shelves, we end up putting 200 chemicals on our skin daily with conventional products. Here I have created my own lotion with organic items. Using raw virgin coconut oil @ceresorganics with essential oils @worldorganics Coconut nut oil will hydrat the skin and the essential oils Rosemary, energises the brain reviving the senses, Sweet Orange, useful with dry skin, wrinkles & dermatitis, Geranium, has clearing/toning effect on liver & kidneys.
#organicproducts #selfcare #loveyourbody #worldorganics #essentialoils #healthcoachesofinstagram #ceresorganics #primaryfoods #movement4health

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When we are creating some #movement in our lives. It doesn't have to be full on hard core work out. It can be some #selfcareday or morning with your best mate like my Alsa #dog we went and enjoyed a low tide time at the #beach #riding the #fatbike.

#selfcaretime #selfcaresaturday #movements #movement4health #timeout #lovemybody #takingcareofme #moveyourbody #beinthemoment #littlemoments #grateful #freshair

Lagos Physiotherapists are really turning up @ National Orthopedic Hospital, Igbobi. #movement4health #WorldPhysiotherapyDay

Happy World Physiotherapy Day to the lovely clinicians and academicians making the world a much healthier & active place to live in. From the cradle of Lagos Physiotherapists, we want to join the rest of the World to say "Happy Celebration to all the wonderful PTs out there" 😘😍💃👍👌👏👏❤💞💝💥We love you and love you more. _#healthyageing #movement4health #exercises #NeuroRehab #BeActivelyActive._ Don't let just an increase in your chronological age make you weaker, docile; instead be active, activate the youthfulness in you _#No2sedentarylifestyle_ |Be close to your physiotherapists|

*Happy World Physiotherapy Day to the lovely clinicians and academicians making the world a much healthier & active place to live in.* From the cradle of NeuroRehab Academia, we want to join the rest of the World to say "Happy Celebration to all the wonderful PTs out there" 😘😍💃👍👌👏👏❤💞💝💥We love you and love you more. _#healthyageing #movement4health #exercises #NeuroRehab #BeActivelyActive._ Don't let just an increase in your chronological age make you weaker, docile; instead be active, activate the youthfulness in you _#No2sedentarylifestyle_ |Be close to your physiotherapists| Get your PT a gift, show some love.
#WorldPhysiotherapyDay

When eating processed foods it affects your various organs like #liver and #kidneys. Putting them into over drive which puts stress on them. I have done a 10 days of eating processed foods experiment to see how it will affected my body, stay tuned for my blog on this. Today after my 10 day experiment, I have started a 7 day food cleanse. Starting today off with a #detoxgreenjuice. So yummy I have missed my green juices!! #foodasmedicine #loveyourbody #realfood #guthealth #soulfood #organicfood #nourishingfood #truthaboutfood #HEALTHCOACHING #Movement4Health #detox #greens #foodexperiment

How many of you use activity trackers like the FitBit? Doing a bit of research and some blogging on them now and while the research isn't 100% perfect on them, I may just have to add it to my Christmas wish list! .
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#fitbit #activity #monitor #heartrate #activitymonitor #exercise #fitness #movement #health #tracking #diary #movement4health #article #physio #blog #physiotherapy #blogging #irishphysio #irishfit #physicaltherapy #technology #tech #silkephysio

Hiking has a range of health benefits! Like all good cardiovascular modes of exercise it reduces your risk of heart disease, diabetes and even cancer! In addition it increases your bone density as it is a good load bearing exercise. Besides, who can say no to views like this? #hiking #walking #trekking #exercise #movement #exerciseismedicine #movement4health #physiotherapy #physicaltherapy #physio #health #irishphysio #irishfit #silkephysio #nepal

Got a new yoga toy YIPPIE!! A #yogaprowheelplus This will help open up the area in my body I struggle with is from my ribs into my shoulders. This new prop with help with that for sure!! Thanks @kinoyoga & @beachyogagirl for creating this product. #yoga #yogaeverydamnday #yogajourney #lovemyyogaprowheelplus
if you want one put 'movement4health' in the promo code and you'll get 10% off #movement4health

Breakfast is one of my favorite meals. We had some left over roasted veggies from our dinner so this am I made a scramble omelet. Over top a salad with some avocado, fresh squeezed lemon juice and drizzled some olive oil. Having a savory type of breakfast helps reduce the in take of added sugar some processed breakfast has. And this way I am putting good #wholefoods that #nourishyourbody By eating whole real foods not only will I feel full longer but also cut the #suagrcravings
#sugarfree #veggies #foodismedicine #organicfoods #loveyourbody #realfood #nourishingfood #truthaboutfood #HEALTHCOACHING #Movement4Health

Our skin is our biggest organ. Which with all the conventional personal products on the shelves, we end up putting 200 chemicals on our skin daily with conventional products. Here I have created my own lotion with organic items. Using raw virgin coconut oil @ceresorganics with essential oils @worldorganics Coconut nut oil will hydrat the skin and the essential oils Rosemary, energises the brain reviving the senses, Sweet Orange, useful with dry skin, wrinkles & dermatitis, Geranium, has clearing/toning effect on liver & kidneys.
#organicproducts #selfcare #loveyourbody #worldorganics #essentialoils #healthcoachesofinstagram #ceresorganics #primaryfoods #movement4health

Cycling through Vietnam at the moment. Did you know that - Cycling can burn 600 calories an hour
- You can travel 3 times faster by bike than on foot
- Those who cycle regularly can expect to be as fit as an average person 10 years younger?
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#bicycle #cycling #health #exercise #movement4health #physiotherapy #physio #physicaltherapy #irishphysio #irishfit #movement #irishfitfam #sgfit #silkephysio

A great way to give yourself daily liver support ❤. Is having a green veggie juice first thing in the morning, on an empty stomach. When we get up and load our liver with caffeine this causes an lover load on the liver. NOT good. Bitter greens are great for the liver plus this will also nourish and feed our cells as we hydrating our body.
What do you do to start your morning with liver love??
#liverlove #realwholefood #foodismedicine #organicfoods #loveyourbody #healthcoaching #movement4health

For all the mums and dads out there make sure you get lots of play time in with your baby! We talk a lot about #physicalactivity in youth and adults through #sport #running or #yoga or whatever activity it is! Just as important to make sure we get enough #movement in our early years! #paediatrics #physiotherapy #physicaltherapy #paeds #newbaby #movement4health #childdevelopment #sgfit #sgphysio #sgfitfam #sgphysiotherapy #silkephysio
Source: UK chief medical officer guidelines 2011

Had a great time participating in Friendly Fight Night Fridays @thering_sg Lots of great muay thai and boxing fights on the night, all non competitive. Had a tough time with this fantastic boxer! Couldn't have done it without the super trainers at #theringsg I've a long way to go but having my first "proper" fight boosted my enthusiasm to keep the training up! #boxing #strength #fitness #physiotherapy #training #sgboxing #sgphysiotherapy #sgfit #physio #movement4health #sgfitfam #silkephysio

Happy New Year everybody! As if the Christmas period wasn't enough motivation to #getmoving this January: Here are some of the amazing benefits to #exercise ! Get in touch if you need any help with your #2017 goals :) #exerciseismedicine #movement #movement4health #physio #physiotherapy #physicaltherapy #physiokit #sgphysio #sgfitfam

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